body building - arnold schwarzenegger - biceps training

[quickmantan]

i love it when my dicks pumped

[daniel9324]

What is the pump, i never feel it when im at the gym :S

[schwimandponies]

@daniel9324

you may be not going heavy or hard enough. muscle building lifts should be heavy and with a low rep range (5-10) but if youre looking to lose fat; cardio, and mainly compound muscle group movements such as dumbbell snatch, dumbbell lunges and trukish getup are awesome. these are more cardio orientated exercises however they will also induce muscle growth. reps here should be between 12 to 20. isolated lifts like dumbbell curl usually result in a pump effect but go heavy

[buffchipmunk]

@daniel9324 if u never felt the pump ur noot w0rking hard enough do light weight and do lotts of reps until u get that burn in ur muscles then thats wats known as "the pump"

[EndriAK100]

/watch?v=4jIGg5LO6to

[VegeXP]

The music is extremely fitting for this part.

[XDNINJAZ]

GET TO THE FUCKING CHOOPAAA!!!!

[xllClouDllx]

They don't make them like this anymore

[sean9820]

Aesthetics>Arnold

[girlloveReggea]

Hes a great actor and I love all his movies!

[NielsG070]

He's right, the pump feels good. Altough they also used steroids back then, their look is way more natural then bodybuilders these day. I like the classic look :D

[VannyHill]

I know people who take steroids, but they look like nothing. P.S Arnold is my hero!

[brandonpaul89]

omg god dude, he is fucking JACKED!!!

[b1gm4r]

if only I could have his chest and arms

[Rollerfahrer666]

ich dachte grad so klar ist schon schwarzenegger aber warum ist der so blass haha ?

[pop9900]

How does one achieve "the pump" consistently? I feel like i only get it rarely

[corporacionmonstruo]

@pop9900 very high reps at the end of the muscle grup trained (but it will not increase muscle size in the long term too much)with or without partial reps (from half -to -finish).Don´t try that shit of occlusive training with bands.have a nice weekend

[girlloveReggea]

damm thats so scary, his father a big ass natsy, responsible for killg thousands of innocent jews!

[HanzoPikeno]

@girlloveReggea Really? He's Austrian, not German. Drink some bleach and spare the rest of the world from your ignorance.

[girlloveReggea]

@HanzoPikeno Im not being ignorant, go do the research for yourslef before you get rude with me, I dont like lying, he donated 1 million dollers to the holocaust jews because his father used to kill them!

[hayden50]

@girlloveReggea bullshit, his father was only a member of the nazi party, he played no role in the holocaust

[darkwarrior80]

this guy makes chuck norris look like prince

[unknownguy235]

he doesn't even have to flex !!!!

[stunnamanschwarz]

@BosnianMuscle arnold DID take steroids he has admited to it time and time again and thats why he has had multiple open heart surgeries

[6billionANDone]

Can you imagine showing up to a gym and all of a sudden HOLY SHIT ITS ARNOLD SHWARZENEGGER!

[BosnianMuscle]

No i dont think he ever took steroids, maybe protein stuff...because you can tell muscles between taking roids and not taking them..They have a different look....Arnolds look natural

[punto1410]

@BosnianMuscle lol !!!

[DREQON2005]

@BosnianMuscle he said he did in an interview back when they were legal

[knottyboy20]

Arnold inspires me to hit the gym and go hard, he is the best ever....what's even more inspiring is that he didn't have the same equivalent to look up to because he was the best....just inspired himself to break the barrier. He didnt even have an ipod with death metal! Legend!

[lepivert]

No, It is not Arnold, It is Conan !

[VCthaGOATdunker]

How much weight was he curling right at the start? answer please

[wallythecount]

The hulk

[GoldenTagachi]

*it feels like cuming* did you ever came?

[metalfrontier]

ME SIENTO MIERDA ALADO DE ESE JAJA

[pineappleisawesome1]

watch this video muted while listening to some good hip hop music and it'll get you pumped up for anything.

[mabalasik1982]

The video is cool. Arnold S. is the man when it comes to body building. I do know a link of a site that helps you gain lean muscles, loose fats and have a lean muscular look you always wanted. They give FREE workout plans that you could use and follow to achieve those things. Youtube won't allow me to post the link but you can always check it on my profile.

[DeltaComp]

Aww they cut out the best part.

[pedcie]

he didnt take roids ,he's been lifting weight since his teen days,if he were taking roids u'd prolly notice that wormy vein on his body

[hellsaul92]

@pedcie large veins are not a significant sign of roids, they are caused by years of heavy lifting and high intensity, the most common way to track roid usage is by bulking or enlargment of the intestines, causing the ripped beer belly look lol

[pedcie]

@hellsaul92 lol very true!

[KaeruthePaladin]

@pedcie

Surely you're trolling, I'd bet everything I own that he took roids because I know he did, your muscles simply cannot get that size without the juice. I've been lifting for almost 5 years, 2 years with seriouse nutrition. Not gonna happen

2 things you should consider before judging him for juicing though. 1 Steroids were legal in Arnold's Bodybuilding days. 2 He was better than most of the bodybuilders who do take steroids, it's not like he was using drugs to beat nattys.

[pedcie]

@KaeruthePaladin did i ever said he took steroids? read back

[ushiwakamaru30]

"Id feels fantaashdick". LOL. Love the accent.

[aggravatedstyle]

Tiiight feeling

[Pukht0n]

Nyce Body I Love it

[masterofsomething025]

imagine getting punched in the face by him. decapitation.

[bindhiexpress]

After the end of the video he goes on to say that the pump from a workout is comparable to the rush from an ejaculation.

[DivineForcesBro]

Man Arnold... Fucking big ass hell.

[SavingPrivateBob]

I love that music...and he's right, I absolutely love that feeling when my forearms are rock hard after a hard work out..

[544hpS10]

@SavingPrivateBob forearms? workout? you mean jerk session haha

[Wendlinger]

Filmed in 1935.

[spartanxxx17]

How the hell can I build muscle??? I really just want to tone up to where it looks good. I just don't know how to do it :(

[SavingPrivateBob]

@spartanxxx17 lol, do your research like everyone else. There's a lot to learn, it can take years for you to know exactly what you're doing. Search youtube for "scooby beginners" or something, he gives very good advice for teens who want to start working out. Good luck! :)

[PivotSkyllz]

At 0:22 the guy looking at arnold in the back rwas like Holy shit......

[mgohanjr]

wowwwww...my favourite body...how can i get like this,,,

[pineappleisawesome1]

@mgohanjr take roids

[Playinwithkinetix]

lol idc if he took roids, this guy is my hero

[DemiGod00023]

@Playinwithkinetix Agreed, He is the top on my list. Long Live Arnold!

[tspirit99]

Because of this guy, i started working out. But i especially wanted van dammes physique

[TCtrois]

That's so effing crazy!

[PG1337ify]

nightmare music

[AvidHobbyist]

"...like your skin is going to explode any minute." yeah. that must feel very VERY fantastic. :P

[goooooooi]

i bet this guys nut r as big a grapes lol

[WAGNERDALA]

vai se forte assim na casa do caralho



[shivayavoda]

Starting the day with a minor disappointment, based on the thumbnail I thought Arnie is playing a piano.. well. life goes on..

[IchigoNote]

@shivayavoda I thought i was the only one...

[pijorra]

NUMBER 1..... i love this guy!!!

[HorridFroth]

So, the description says 'natural muscle builder'...? Erm....don't think so, actually?

[xIHarrison]

Man what happen to him?

[civicmaneg6]

What are these two fags on every workout channel ahting damn they must get no pussy at all. (steriodsR4losers & steriodsR4thelazy) man go get some pussy and workout stop the hating you queer fags.

[muquith1]

i thing ronny is biggar than arnold but ronny has body fat in belly

[VBH8888]

@muquith1 yea and hes taking modern shit compared to the old stuff which isnt as good from the 80s

[muquith1]

steroid can make your mass gain fast ass pl

[CrossfitRJG]

KEEP IT POSITIVE! keeps me going everyday with my workouts!!!!

[alexalexxander32]

y Waw This_Is Amazing_And.,It.,Was_Fast.,I,.­Got Amazing_Results Thanks_To MUSCLEBUILDINGIMPACT,COM #FTW

[mavrogerimos1988]

if you search about Arnold bio you will find that hes workout was 3 times a weak...

when you inject your self and take oral roids you don't really need to make any workout more than that...stay on your sofa see tv and your muscles will be explode without doing nothing....

but a person that wants to rich a good form without this shit(roids)...he workout 5 or 6 times a weak...

there is the fast whey and the right whey....

[cppcarlos9]

arnold use deca durabolin and testosterona is not natural!!

[MrSockoOck]

LOL and this is the anti-Steroid gov... What a joke.

[FriginHavoc]

How many hours a day did he do to get that, because I've been going 2 hours every day for a year and a half; and I'm not even close to him. I mean I'm big, but he's just brutal....

[XizelSF]

@FriginHavoc Key words: two hours, everyday.

[kainkrox]

@FriginHavoc

afaik he trained about 5 hours a day

[davidmalhone1]

Mon idol très très fort

[Baller527]

Training biceps = The Pump

Train triceps = The Pain

i hate doing tricep workouts

[hassanemailz1]

@Baller527 You must not be doing it right then

[Baller527]

@hassanemailz1 i feels its now sun

[steroidsR4losers5]

The ROIDERS "claim" that STEROIDS are not magic pills to success, don't enhance them and don't give any superior boosts over anyone else!

In a close same sentence, they also admit that they couldn't get to where they were WITHOUT STEROIDS.

One thing that the ROIDERS fail to do is avoid HYPOCRISY and FALSEHOOD.

Stay natural everyone!

[XizelSF]

@steroidsR4losers5 Steroids made Arnold a bodybuilding legend, a Hollywood star, a governor of California, and a cultural icon. Of course, this only happened because he's ARNOLD, but the point remains. Risk-reward is part of human life and evolution.

[steroidsR4losers5]

@XizelSF Loser.

[Shookwun09]

@XizelSF u do realise that Every body in mr.olympia takes Steroids...impossible to maintain, and hold that much body mass in muscle without the use of steroids. No such thing as natural bodybuilding Mr.olympia.. they are all on roids... deal with it. Takes years of training regardless of steroids to reach a physique... of a greek god.

[XizelSF]

@Shookwun09 Either you replied to the wrong person or you have English reading comprehension issues.

[DENISPAVONZ1973]

Arnold, one my favorite action heroes!

[gineral81]

auf

body-pump24.de

ist das beste und kostengünstigste Protein!!

[pinoybreaker23]

He has a good body shape and height!!

[crazzy696]

"HE MAN" The one and only perfect body.

[plainhiphop]

omfg, GET TO THE CHOPPER!

[ricoh30]

loving the music

[sharkcatalin1994]

whenever I see a giant dude with bulking muscles I usually get disgusted ...but Arnold had a body shape that was nothing less  than perfect

[cammingchevy]

Damn

[narco831envy]

True dat. Comment of bottom of me.!! Takes more than just hit da gym for an hour. Das all day all year .!. Hard work

[Exiphi]

@narco831envy U shouldnt be training for more than an hour

[Rebara]

the key to get that big. u need eat right sleep right and train hard. thats it no b.s. no party no club no staying late all is about gaining.

[whatrugonnadocrazy]

why does this video have errie music, lol.

[fireworkboy93]

everything hes saying is a 100% fact. im 17 almost turning 18 and ive been working out biceps for a year once 1 week but i never really see that much growth, just veins around my arm. now i try to pack more food then my body can take and train my biceps to where your crying out tears feeling like ur arms gonna explode.. then u will start seeing crazy results

[ivanhelsing2]

with or without steroids, arnold had the perfect body....... 

[27SunshineState]

this is sick! musclebody org

[sekkknr1]

112 ppl never got the really tight feeling

[HEADSHOT09]

Why cant I stop watching this clip?

[knottyboy20]

arny saying 'tight' and 'air' cracks me up  hahah

[isapBUTU]

background music creeps me out...

[piratejack1306]

@steroidsR4shitheads

It's easy to talk shit when you don't have to prove shit son. In reality, you're probably just some loser computer nerd with low self-esteem eating your Doritos and McDicks while jerking off to gay porn and posting your shit-talk on videos of people you idolize. Fucking wanker.?

[steroidsR4pussys]

STEROIDS are for PUSSYS

Keep it clean!

[FrozenCrewGr]

steroids can't pump you up like arnold if you don't workout hard

[overTVS]

@perodruser you say that because you a fuking gay who likes disgusting muscleman

[NutraSense]

get 30% off American made creatine and multivitamins at NutraSense. com

COUPON code: 30off

also "like" our facebook page to get more discounts!

[WakeTheBeast666]

@NutraSense people who take creatine are faggots and pussy little bitches

its almost like real-life hax, take a few creatine pills, lift 15-20lbs and you look like you can bench 150...its just not right

its also kills brain cells so if someone on creatine wants to fight you, just ask them a simple math problem and walk away

[lobster1077]

@WakeTheBeast666 Might I intrude good sir to ask, what are your sources of your strongly worded opinions? If true I would deem these negative effects to be relevant to my interests given my occasional use of the supplement.

[WakeTheBeast666]

@lobster1077 the only people i know who take creatine are just wastes of space and they take it a lot, i even see them do it during class. but they do it a lot and think theyre hot shit and THATS what bothers me

[overTVS]

wtf?!

its fuking disgusting

[perodruser]

@overTVS That's usually what skinny guys say to feel better about having no muscles :P

[kainkrox]

Stop Cumming and GET TO THE CHOPPA!

[TDuD3]

@kainkrox hahaha!!!!!



[tiagotallysson]

puta q pariu é muito forte 

[MancunianGlory]

That's grosssss!!!!!!!!

[reapersareontheloose]

people think if your take steroids that they just take them and sit around all day... not even close it takes alot of hard work and great nutrition to do what arnold did...

[DrakullKrauser]

I WANT MY MUSCLES LIKE THAT!!!! ITS GOING TO TAKE ATLEAST 15 FUCKING YEARS TO REACH THE HALF LIMIT OF HIS!!! >:

I HATE BEING HUMAN!!! I WANNA BE A SAIYAN FOR FUCK SAAAAAAKEE!!!!!

[xXShinDamienXx]

@DrakullKrauser Super Saiyajins for the Mother Fucking Win.

[steroidsR4losers5]

@DrakullKrauser Loser

[corvettedog]

@DrakullKrauser And years of Dbol & Androl...

[shadowknight132]

@DrakullKrauser

Nah man if you train intense enough it can happen. You just have to know how to train. Also, the triceps plays a major role in making your arms look like that.

[matt876mma]

@DrakullKrauser If you wanna get anywhere close to arnold, steroids are the answer , but it still will take 15 years .

[Chizo5791]

Wow what a physique. Check out how tight he is around the mid section, Arni is a legend

[MultiAREE]

@steroidsR4shitheads What a faggot, sits on his couch, fucking spreading his shit all day long, wishing he'd be remembered for something

[mason1011]

@MultiAREE

Uhhh..im sure he did more in his life than 99% if anyone you ever met. Arnold was a lucky man..

[demonaca123]

@steroidsR4shitheads haha "steroidsR4shitheads"

i can tell what you spend your time commenting about

[BlakeProductions7]

dis nigga is hugee!! toss a couple steroids my way for my bitch ass

[FlippYtheKenny]

@steroidsR4shitheads ääähhh, you know thats not just pure roids? its also very very very difficult to get a body like this ( food, training ..etc.. ) especially at this time ( more then 20 years ago )

[soldierside365]

@steroidsR4shitheads

do you do anything other than troll the internet about steroids?

[SUNMAYDEN518]

hes a pig kilipeti

[TheXV22]

Hulk has more muscles though...

[adamskyb]

Ok so for all the talk about lifting slow that I see for getting bigger you can see here that medium is best...that is what? 1 sec up, 1 sec down?

[PhilDesigns]

@dan13718 and supplements ? lol you're a joke.

[WRSvideos]

@richierich999 you really want people to go to your site don't you?

[angeloxps]

Steroids or no steroids people wish to have this body....!!

[MelC54]

He reached everything he wanted, even if it was the hired help.

[pontedupre007]

There's no bigger PIG than Arnold the Pig. Do you understand this Arnold the Pig? ... OINK, OINK, OINK !!!

Here in the USA there is a Pig with german genes----> Arnold. Oink !!

[samus1003]

@pontedupre007 Yeah go ahead and insult him...all you are doing is adding views to the video...and popularizing the video...wow how intellectual of you

[pontedupre007]

@samus1003 I am not the only one making fun of this pig? He must have done something that makes him very unpopular with other human beings. Oh after all, he is nothing but a pig. OINK , OINK , OINK !!

[samus1003]

@pontedupre007 haha yes thats why this video has over 1500 likes and nearly 4 million views and thats your only argument you say pig and oink....do you have a weird fetish or something...you try and sound smart but thats the only thing you say and you are making yourself look stupid...do you have absolutely nothing else to do in your life than look up videos of people you dislike...if so i pity you

[PG1337ify]

@pontedupre007 he comes from austria but whatever.

[richierich999]

reminds me of eight cups a day dot com!

[bearmare]

One thing that cannot be denied is that Schwarzenegger is an extraordinarily intelligent and driven man. He is very disciplined and he has a keen understanding of many, many things. If only failing, if you want to call it that, is that he knows how to get what he wants...anything he wants.

[Psolian]

People that talk about Arnie or any other BB of his time should know 2 important things. Firstly, steroids were NOT illegal at the time, it was no different to most everyone doing weights now taking Creatine. Despite the roids, Arnie and any other BB still had to work extremely hard to get that body, harder than most humans will ever work for something in their life, beyond his BB career he became the biggest action movie star and a politician. A Champion all the way.

[jaimeg123prmt]

Big deal. So he cheated on his wife. So what?

[pontedupre007]

@jaimeg123prmt It´s not just that he cheated on Maria. It´s the way he did it. Only a pig acts that way.

With what he did to Maria in his own house using the same bed where he and Maria slept , he conceived another child with an employee and consequently had two pregnant women in the same house. That alone, without mentioning that this is a very dangerous time for men to have affairs because of AIDS is enough for people to want to throw up.

Arnold is a pig. OINK, OINK, OINK !!

[MrHumbleness]

@pontedupre007 NO ARNOLD IS A MAN

[jaimeg123prmt]

Greatest bodybuilder of all time.

[MrRnizio1]

He has the same passion for his muscles that I do for pussy.