12 years old performing a planche (Muscle Up)

[AndyHarglesis]

So many thumbs down from all the people who probably couldn't even jump an inch off the ground to reach the bar!

JEALOUS.

[lnfernalDeath]

pero que mierda de video ubieras puesto que solo son fotos estupido

[musclebat]

That is a STRONG little girl! Damn!

[ValleyOfChrome2112]

this isnt a planche

[iq201]

I've never somebody completely lose their momentum like this and still complete the muscle up!

[kroasana]

@iq201 lol really ? ever seen some gymnasts doing a muscle up ? they don't use momentum at all ..

[Proclimber12]

sexy =D haha

[b5ist]

damn i can say thats the first time ive seen a 12 yr old girl do a human flag, even if it is only partial. and ppl stop hating on the muscle up, she's 12!

[shenkeey]

0:30 Didn't hold for long, since her arms weren't even right placed.. :'3

[7moooo1]

0:41 what was he looking at ? :p

[greg160496]

menina do capeta manolo madna ve ae tbm treino meu planche ta igual o seu auhsahushua

[heikg]

So if muscle-up is called "planche" in France, what is the real planche called?!

[havingaSADday]

@heikg  planche is french for plank isn't it? that wasn't a planche/plank.

[TheKale808]

i wish i could parkour T.T

[JuujupsPk]

An example...

BTW, nowadays she is 15 years old <3

Does she continue to training PK?

[marcogomes]

@JuujupsPk Hi, sadly her dad doesn't allowed her to keep praticing parkour, so, she stopped doing pk a few months after this video was shot :/

(e você notou de quem é esse video? aqui é o marco gomes, treinamos parkour um tempo atrás, lembra?)

[JuujupsPk]

An example...

BTW, nowadays she is 15 years old <3

Does she continue to train PK?

[SSgtJoker]

you feel special now dont ya?

[vcthe0n3]

shit i cant do that.... lol... its maybe because iam a 6 foot 2 80kgs big buffed muscle dude.....o.O

[stanante]

@vcthe0n3 yeah you can do that man. I'm 5'11" and 73kg and can do a solid muscle up on the rings. It's very skill specific. Train that movement regularly and you'll get it.

[btkw]

Cool story, sis.

[LeMuffinMan]

Good for you.

[wowstefaniv]

0:21 jack??......JACK!!!!

[shad0wtraceur]

lol, fail.

[CaptainKing48]

Lol i could do that at 7. We have VHS' of me doing random shit like that :D. btw its not really a muscle up but besides the false title. good video??

2/5

[billysue2]

its aint a planche,not in brazil,not anywhere(planche is a universal term used in gymnastics).Its not a muscle up either,its just climbing over a bar which anyone could do with no training at all.A muscle up would be 1 movement.

[marcogomes]

@billysue2 "anyone could do with no training at all" I dare you to make your mom, or your dad, or your fat brother, do this without training.

[allan2oo7]

@marcogomes Yeah, you don't need to be strong to do it, but need to have a certain skill to do a perfect tecnique.

By the way, here in the vid we see someone trying the one of the hardest way to do it.

[AlcoholicAndres]

@marcogomes well i've been doing stuff like that since i was about probably 6.

[EvilLamas]

@marcogomes well I could do this without any training, and before I started rock climbing too, although I am male, so for a girl this is perhaps mildly impressive, not very though!

[chukaai]

impressive, she must be very strong and I am sure she will grow much more stronger as she grows up!

[therealorberon]

This is bad. it's really damaging. ....

damaging my self esteem.

[uchihaenzo]

i think im in love

[kevsee325]

The most beautiful skill this young lady does by far is the flag hold with her legs in a running pose or moving. My acrobats and gymnasts do those and similarly unusual skills for their strength conditioning. Once again nobody can take anything away from this girl's accomplishments and she will only continue to amaze you. If she were here shed be one of my gymnasts or acrobats. May she continue to train in good health and happiness. God bless.

[ganon893]

@kevsee325 I can't believe no one thumbs up'ed your comment other than me=\. I guess being good person doesn't attract peoples praise.. That's an incredibly amazing thing to say. I agree. I just started gymnastics training recently.. This stuff is HARD. Harder than weight lifting. So for her to be able to do this is amazing. Since no one else took the time to say it, Thank you for being a decent person and not leaving some perverted or horrible comment, but words of encouragement. God Bless.

[kevsee325]

@ganon893 Well you can tell the level of knowledge and direct experience those who make the ignorant comments have simply by the fact that they actually make such revealing statements. There's jealousy and low self esteem in many of the posters on youtube in general. Theres also a great video here of a guy doing one finger pull-ups and front levers with pull-ups and there are even people saying stupid things about that. Only losers make the ignorant comments. The videos speak for themselves.

[kevsee325]

There is also a Reverse Planche and a Side Planche and several variations of all of them are possible. Reverse Planche is executed from the handstand and is a hyperextension of the shoulder joint to extend the body out in an arch well beyond the hands in an extreme arch and is then held as long as possible. Side Planche is done from a handstand and involves the lateral bending of the body from the shoulder joint and waist to extend the body to horizontal and beyond, typically performed one armed

[kevsee325]

This little lady is great. Only good things to say about her. Keep after it girl.

Now from the comments here its obvious there aren't any gymnasts or acrobats among you so I'll clarify. The first skill she does is a Muscleup which is absolutely not a Planche. A Planche is a strength hold with body suspended freely parallel to the ground and arms straight with hands on floor in a straight line directly beneath the hips which puts the arms at a 45 degree angle to the body. This is universal. FIG.

[kroasana]

Keep going!you will not stop growing... from pull ups and push ups there arnt any bad effects

[VI3TzKM]

damn she might stop growing.

[Gabrol]

Ah, mas ela é novinha e levinha x)

[NYPKJessica]

oww... my pride.

much respect.

[omxpablo19]

thats a developed 12 year old.

Still wouldnt hit it. she needs a good 6-8 years.

[whoregay]

What the fuck is this shit?!

[Aqlor]

I had to do this in judo when i was about her age, we did pushups and then this in some of our strengh train. Its more technique then strengh so..we all did it after 3 or 4 days(in mu judo class)

[inCare]

She is very strong for her age, but she is very "light" too... she swings a lot to make planche, and ppl, planche is MAINLY bout the technique... Some basic strength is required though...

Thumbs up to the girl...

PS I bet she will be fucking hot when she grows up!

[kameano]

@inCare

hahahaha

[BoDzor]

This is a planche,

planche is the french term while muscle up/climb up is the english term which we coined

en(dot)wikipedia(dot)org/wiki/­Parkour#Basic_movements

[marcogomes]

Thanks for explaining... I was feelling myself as a dumb.

[thinkjesus]

i dotn know... in america.. a planche is like a pushup with your feet off the ground.. youtube it.. on wikipedia.. google images.. encyclopedia... when you search on these applications in brazil what comes up?

[thinkjesus]

yea, thats not a planche.. its called a "muscle up".

[marcogomes]

Sorry, but I'm sure that here in Brazil we call it "planche", is it a cultural difference? Yu can find many brazilian videos calling this movement "planche".

So.. How is a "international planche"?

[Cultur1st]

@marcogomes It's a French term for muscle-up and please ignore idiots who like to think about God but can't use their God-given brain to think or do some research before giving totally redundant comments.

[FriedStickMan]

the muscle up is also called the planche.

if you are talking about the push up with feet off ground than it is a 'planche push up' and in short form - planche. i know it kinda confusing but thats the way it is.

[Honnis]

what? where was the planche? all i saw was her playing on the swing set just like all the little 4-12 yr olds in the park behind my house...

[marcogomes]

Oh yeah! And that girls 4-12 can pull their body ABOVE the bar with only their arms? I dare you to post a video response.

Sorry for bad english.

[Honnis]

If you want to see what a real planche is then just search "planche".

If you want to see little girls pulling their bodies above the bar with only their arms, then just search "girls uneven bars".

[marcogomes]

The name is just a name, it doesn't matter... The important thing is: She pratice A LOT to make this movement, and ordinary 4-12 girls just CAN'T do this like her. Only with trainning someone reach this level.

[Honnis]

I guess it must take a lot of training for most girls to do this and even then most of them probably still can't do it. I've seen a lot of little girls do "kips" on uneven bars in gymnastics. It seems like basically the same thing. I'm pretty sure I was able to do this ever since i can remember first trying when i was really little.

[MarioBrosClassic]

@marcogomes no clue why you even bother to reply to these comments

[ParkourFlame]

they float up, this is strength. Float is technique.

[Honnis]

i see what you're saying but she also swings to get into it so it's not really 100% strength, imo.

[zesaninho]

she is so cute !! really!!

[maurylong]

@_@ omfg! compliments!!

[Girlsrule24]

woow!i'm impressed!!go girl!!

[nathangomes123]

wow muito bom!!! so faltou eu no video... huahuaha

[marcogomes]

Ninguém mandou não ter nenhuma foto com ela...