Ballet : improve develope - iliopsoas exercise

[AnaAkita]

thanks for posting this video it hel me a lot (especially on my left leg )=)

[paigeypuballet98]

Solo it's January... where's the develope video? Lol

[forgetmenotF]

that would be really useful for me. thank you for sharing!! does it also help for develope to the side?? (i don't know if i said it correctly i mean not to the front, but to right or left)

[mydancetv]

@forgetmenotF I'm not sure but I have a develope video coming soon ;) b4 jan.

[etdell1]

is that at your house?

[mydancetv]

@etdell1 by my mom's desk ;)

[Barbiebratzgal123]

could u make a video on how to improve an arch ?

[MsAvalon68]

When r u posting another video??

[mydancetv]

@MsAvalon68 ASAP no later than next weekend!

[pointeguru18]

how many pairs of pointe shoes have you had? just wondering. :)

[mydancetv]

@pointeguru18 i think I have used maybe 6 or 7 pair? not sure =)

[Nathalie2905]

I want to try this :) Can you upload this video and then turn out? Thanx

[mydancetv]

@shmazzyy I think it depends on you - maybe start with medium if it is too much resistance work your way up and start with light =)

[balletdancer12396]

How many times should i do that on each leg and how long do u reccomend stretching????

[mydancetv]

@balletdancer12396 Try 3 sets of 8 alternating legs, but what ever feels better for your body. And for stretching 30 min every other day :)

[xDdance333]

when I do a demi plie I feel something like crack or pop every time & i think its my iliopsoas..is that normal?

[Monster8761]

Can you do a video on how to take care of a rehersal tutu- Thanks!!!!!!

[mydancetv]

@Monster8761 I haven't had to do that yet but I will find out and add it to the video list! =)

[Monster8761]

@mydancetv OK! Great thanks!

[dancerachy]

can u do a video on different ways to improve flexibility?

[dancerachy]

can u do a video on ways to improve flexibility and getting into splits? im really close to my split and i am in advanced classes for dance this yr and NEED to work on my flexibility. thx!

[buckweed226]

Let me know wen you guys get therabands on sale! I need some and ahve always wanted to buy some. :)

[mydancetv]

@buckweed226 should have them in a couple of weeks- was thinking about putting them in little ballet freak bags =)

[aylajj]

these were the perfect vid's, i rlly need help on turnout, develope, and stretching!! thnx so much, robbie :)

[mysterygirl10011]

how was the intensive what grade are you going in??

[mydancetv]

@mysterygirl10011 it was great! I hope to go back again. In school - 8th grade.

[balletdancer12396]

@mydancetv Did you skip a grade??????? Im your age (12 bdays in december) and in Ohio we go into 7th grade

[buckweed226]

@balletdancer12396 sometimes different states have different requirements on wat age or birthdate someone is allowed to go into a grade. in california your birthday has to be after September in order to attend in that grade. things like that ^_^

[mrsturkeyboobs]

Is the intensive over now?

[mydancetv]

@mrsturkeyboobs yes - 5 weeks - all done