Whitney Harchanko - Karate Body

[makikomi]

At 1:02 she says that you should keep your arms straight from your shoulder to your elbow.

?!??!??!

Seeing as there is no joint between the shoulder and elbow, you'd have difficulty bending the arm between those two places.

[wagonburnt]

@makikomi one would presume she meant keeping that segment of the arm straight in regards to the rest of her body, IE: aligned.

[doitny]

i love her thick muscle thighs

[labtennis0827]

Damn, she is built!!! Very nice!!!

I gotta workout more. And these are good exercises one can do around the house.

[labtennis0827]

Damn, she built!!! I gotta workout more! Good for you Whitney. Attention ladies: This is proof that women can workout (including weight training) and still look feminine.

[NoiseMostBeautiful]

I love medicine ball...but I never can get my form to look like that....may have something to do with the fact I look like the geico caveman and granny goonies' love child. :-)  Great workout, love the crosscut movement, much harder than it looks like it would be. I have a 12lb Nike ball...it kicks butt.

[Vman9484]

I'm in love lol she was on Final Fu I think

[soujastorm]

i'd love her to be my karate teacher lol

[OneManArmy99]

Definitely in great shape, not super cut up though. Doesn't look like she is hitting the heavy bag all that hard either. Not saying I would want to fight her as I don't know any MA.

[Kudiz]

This is fitness workout.

[wickprodotcom]

Nice video graphics!

[PMACoralSprings]

Looking good Whitney!!! WOW!