"Burpees" Killer Chest - Core gymnastics / workout conditioning

[Invaderrrrr]

i got knocked out in boxing one time

..i was doing burpees and i took my knee to the face

[valitomexfut21]

easy shit

[LeafMashes]

they do these in prison... a little diff though

[GuyMusic11]

at my school we have to do this every tuesday and thursday, and i hated doing these because when i do atleast 3 i get tired

[Fredd213323]

This is a prison workout

[pbreaper]

SPRAWL



[nicole29hottie]

love this workout loss weigth 8 pd size 2

[cgonz1997]

I like it 2

[J41mEV4rG45]

thank you. i like it.

[BoyDaMiller]

it's not that hard

[TheFBIProfile]

ur supposed to jump when u get back up

[MrBloody020295]

@TheFBIProfile its not necessary but jumping will intensify the workout

[hazey58]

@TheFBIProfile This is the basic burpee..the jump,clap and bastards for example, are a continuation on a theme!

[MrDigdog23]

son of a bitc@ that was hard

[damUgotIT]

thumps up if you hit your face from this

[christlicker]

@damUgotIT Retard.

[M4d5]

@tiwar87.

start with 20, then pause for 30 secs. then 19, pause. 18, pause etc down to one.

[MrMatthewUnger]

@M4d5 Lol! FU, that was so difficult!

[M4d5]

@MrMatthewUnger I know I cant do it either. I'm on 15 decending now. when I started I was only able to do 8 Lol!

[MrMatthewUnger]

@M4d5 Wait what the fuck are you talking about???

[bluesplus1]

Thanks Microsoft Sam.

Didn't realize he did workout videos as a side-job! lol

[Bobaklives]

No jumping = fail. 

[crucifytheinnocent1]

up downs...a less retarded name for them

[grymmatarmar]

this owns @FTW

[tiwar87]

What is the correct number of repetitions? and how many sets should I do?

[jrnate4ver]

I like it because it shows head correct head position.

[marknormington]

These are meant to be done with a jump into the air with your arms raised after every squat thrust - not just standing up.

[100JamesX]

Nice

Robot Voice #FTW

[MrSupermeatballs]

there actually called squat thrusts

[TheStiffler77]

Das soll der hammer sein!!!

[Vitaminnn07]

aren't they called prison push-ups or something like that?

[berner]

@Vitaminnn07 I thought prison push ups were when you're trying to push the guy up and off of you

[Vitaminnn07]

@berner haha sounds logical )

[RecordingDHumanBody]

Great Channel, Thank You for sharing

[schmatever]

should also raise your arms in the air to start/end which makes it alot harder.

[iNUMEROUNO1]

cant a girl commentate this?

[mousyangel]

he forgot to add the jump at the end, you dont "stand up" you jump, land, repeat, that's what makes it a great conditioning exercise.

[teddydaddy99]

LOOLL CORE chest workout are you kidding me

[griffinman13]

ur supposed to jump as well

[OreginoPhoenix]

What happens it you kick yourself in the face?

[dontdareforget123]

@OreginoPhoenix then you're out of luck.

[joseaspurio]

@OreginoPhoenix how is that even possible... jaja

[XiGaming1000]

@OreginoPhoenix Walk it off?

[lordsavior13]

@OreginoPhoenix youll hurt your swelf nothing else

[supah1337B]

Herpes?

[07boxingfan]

god damn it i dont get this

[yakkahDotCom]

I enjoyed the video none the less :]

[garber6308]

in football we called them squat thrusts? which i think is a totally different workout i think. i dunno, my coach wasnt a very smart man...

[elbocho19]

i used to do this but when i would get up i would go straight to do a pull up ( overhand) then when i got a lil more advance would do a squad / jump to buepees pull up (mid grip overhand) to deeps (meaning i would go from doing a pull and ending up in a "deep" position for my triceps ( i do not know how to describe all of this but i hope you guys know what im talking about. )

[rmsolympic1]

@elbocho19 That sounds like an intense whole body exercise!

[toomuchsweetnes]

When you do this, are your feet together or apart?

[AmroNightWing777]

@toomuchsweetnes 2gether but not touching each other

[22694nayeem]

@toomuchsweetnes slightly apart

[Gerard300349024]

why are they called burpee's ?!?!?

[TazakaLOL]

when he says Burpees it sounds like he says Herpes

[mcfat89]

herpees

[akakebo]

i dont understand what is core

[JacobBoddington]

omg i hate this we had to do 50 of these in wrestling practice but we jump up after we get up

[capodencia85]

Weighted bar bell thursters X 10, Burpees X 10, 10 rounds, finish with 3 Turkish get ups with each arm (dumb bell, kettle ball, weighted bar bell). You'll probably throw up after this.

[jimmytimtom]

i shat my pants twice doing these. it was at thai boxing. everyone laughs.

[BrainfuckEmt]

lol

[GoodEvenings]

llluuulllllzz

[ROYALPRIMUS]

@jimmytimtom see a doctor

[RealRobTaylor]

@jimmytimtom Twice? At the same session?

[kingoftheswing000]

WHAT ?!?! no jump and clap ?!? what kind of half assed type of burpees are these...?

[jimmytimtom]

@kingoftheswing000

A jump and clap would be difficult to animate. They have an exercise called "Star Stands' aswell for the same reason.

[RASSINGAN1992]

@kingoftheswing000 YOU CAN ADD WHATEVER MOVE YOU WANT JUST FOLLOW THE CORRECT POSITION AND  GOOD LUCK!

[Sinan97082]

@kingoftheswing000 :D hehe thought the same ... in soccer we jump as high as possible an try to hit the ball with our forehead as hard as we can... I HATE THIS EXERCISE but the profit is amazing!

[ithinkurugly777]

what does this exersize help?

[acadien79]

Great Channel. :-)

[Bebohunny]

if u really wanna workout ur upper and lower body--

---do normal squats(holding a a heavy ball)do the walking squats too i duno what u call that-

--then do about 2 min skipping(non-stop)

--then do 20 push ups and sit ups!! i do more than 20 sit up..but if u wanna focus on one area i suggest you to take one day for only ur upper/lower body! but 1st do about 20 to 30 minz run to boost up ur heart rate

***and do all these 2 to 3 sets all together! it works! for me!

[Skater915053]

oh yeah baby

i play football my coach love it to let us do this exersise for 10 min xD

[forceblade33]

itsx more cardio then chest work out, i done about 20 and i felt more out of breath but cant feel much effect in my chest and tricept area compared to a normal 20 pushup

[soundman420]

u took 32 seconds to say do a squat thrust with a pushup and still managed to forget the jump at the end lol

[zzxxCJDxxzz]

Microsoft sam voice can forget whatever he wants!!!

[kruskev]

arent you supposed to jump as you come up from the pushup?

[dazzatron3]

we do these in badminton training, during a drill if we make a mistake, thats 5 burpees to the tally, at the end of the drill complete the amount of burpees u racked up xD

[africabatic2]

iv been doin this for about ... 6 months, i have the four pack the 6 is comin in, and my arms are gettin stronger. Really consider makin this a part of your life style. it helps

[adam9tr]

6 months

there another exercise tha can this this in like a week or 2 ?

[kruskev]

lol can you get cut using this exercise

[MrGuerrero2000]

Thats any on in prison quit bragging SOUTHSIDE HAS hte KEYS all day everyday sabanas jajajaja

[TiGerFiVe95]

my test results are getting good i try this at home about 1-2 hours the next day a get hospital by cracking my back but the workouts are good ^^

[XxBowieTipxX]

This is the favorite exercise of the Aryan Brotherhood.

[joesoap81]

LOL Yeah them boys love to burpee,usually on death row but.........

[BugsGameTipps]

lol XD

[darqman82]

Who cares?

[tinyman2000]

lol made my stomach n triceps burn this did did it 4 like 25 mins tho XD dude im shatterd XD just dun the erm abdominal or however u spell it 1 lol

[XxBowieTipxX]

This exercise is mandatory for Aryan Brotherhood members.

[TheJamiemanz]

why do people put thes comment with nuffin in

[KillaCam97]

this is not called burppees, bullshit ass name its called bends n thrust

[jrazor28]

actually its called squat thrusts

[jumpinpizza]

In Canada we call them Burpees

[lemonbro]

Why is Stephen Hawking giving workout advice?

[heartyshor]

=))

[SimplyNoobGaming]

@lemonbro LMAO

[HFMOG]

@lemonbro what? haven't you seen ol' hawking recently? he is in the peak of physical performance!

[TAABCviceprez]

@HFMOG I wish I had half the neck he does. And since he already has half a neck, that splits it into some kind of fraction I can't even measure.

[HFMOG]

@TAABCviceprez I cant help you there, but maybe hawking could, then again, he only has half a neck so who cares what he has to say?

[simonshusse]

@lemonbro It's the sum up of thinking about the universe for over 30 years - The perfect burpee

[Nighcraw1er]

@lemonbro That made me LOL so hard hahaa!

[QActive]

@lemonbro lol

[SplurtaBeats]

@lemonbro Hahahaha

[sonnydiablo]

@lemonbro U R a DICK! You wish you had 1/10th of Stephen Hawking's brain muscle!

[00JakeR00]

@sonnydiablo Hawking wishes he had 1/10th of my leg muscles.

[ICExRED]

@lemonbro Hes a smart guy why not.

[rmsolympic1]

@lemonbro Word to the wise: how do you think he got in that wheelchair?

[skatbloodlord]

@lemonbrocuz hes smart and he looks at girls work out upside down

[parkfun101]

Great, now tutorials have been outsourced to computers with robotic speech.

[SimplyNoobGaming]

@parkfun101 lol

[RKGOLF]

@parkfun101 yes even tutorials have been Bangalored. LOL

[2strokeskill]

does this work ?

[fancygremlin]

yes, it increases your metabolism throughout the day and works out the majority of your main body parts

[9720680]

instead of just doing a simple jump, i add a jumping jack during that one jump all at once landing with my feet back together, makes for an ultimate burpee lol. i we just had another earthquake as i was typing this

[EndoParkour]

And now for jumping Burpees, just jump straight up instead of just standing up.

[nobodylikeshair]

Funny how a computer can't maintain proper form.

[scriptline56]

Simply Outstanding work.

[godfreyj56]

Cool video

[cameronboy121]

Truly awesome video

[tonymuise]

Great work done..........

[laraingles]

Truly a master piece

[dannydoll56]

Very impressive work

[dannydoll56]

Very impressive work

[martycane]

Fantastic video

[vikiprice56]

Super video

[mailmeariya123]

Excellent video

[shamskysmailbox]

Good

[artshamsky56]

Amazing video

[samspacey56]

Awesome video

[saadmoana]

you can add a vertical jump when you stand up;much more cardio...