Yates row 8x90kg

[ashatron656]

Too much squatting. Its a back exercise not a leg exercise. Use a Lighter weight.

[dannyJmac1980]

Was using a slight quad push 4 momentum at start of lift shud keep leg n bk locked in position and use over hand grip .... Use less bicep n more lats that way.... Good effort tho

[maccajoe]

@dannyJmac1980 sorry bro locking ur legs and back can put alot of stress on those area's 4 alot of ppl having a slight bend in both isnt bad not even a bend jst not locked

[tetchyorangutan]

to all you people telling people to slow down and use light weight, ask any bodybuilder in the ifbb and they will all tell u the same thing, u have to go heavy most exercises, and lighter and more focused toward the end of your workout to target individual muscles.

[muzimuzi]

I have a question - what is this yaties rows bullshit excersise, not talking about this specific video at all, i mean whats the point in nearly standing it turns it into shrugs rather than rows

[pscucailin]

They are not like shrugs at all, except they hit similar muscles. Yates row incorporates larger parts of the back than the barbell row, allows you to lift more weight and thus increases the compound exercise, leading to more muscles exercised in less movments.

[fknthng]

to heavy you were using momentum not the muscle drop your weight by half and control the weight up pause and squeeze the muscles then slowly come to a full stretch then repeat

[morry27]

Some constructive criticism . I have seen far worse technique, could do with tightening up a little, too much flex in the legs, slight squat !!

[train0nutrition08]

hahahahahahahaha

[anab0lic]

you should be lifting about half of what your lifting with proper form

[dantiuspalpatine]

Try taking 4 seconds on the positive and 4 on the negative.

[Mendisal]

hahahahahha that is the DEATH! slow repitions in rows is DEATH

[itchy1001]

Jamen dog, en dansker hehe. Udover det lille snyd med knæene, er den helt i vinkel

[enso37]

that was a perfect set of yates row! what you on about!?! perfect form!

[Mendisal]

I dont thinkt so. He was so fast in the negative

[LancashireHotpot27]

sorry pal but how is that a 'yates' row?

[mattasta]

Lille cheat med knæene- ved det :D

[markmazanti]

@mattasta Det må du også godt, man kan faktisk ikke sige om det er bedre uden cheat :D