What's in Your Gym Bag - The Sarah Fit Show

[paintballer7171986]

Or just be my personal trainer lol

[paintballer7171986]

What was she talking about I couldn't stop looking her Omg she is so smokeing hot (fans self). Marry me

[lomboy09]

don't worry! we don't think your sponsored by bananas at all:)

[candyfloss9100]

I would put deodorant in

[pyroboy225]

i wish i had an i pod touch

[pyroboy225]

i wish i had an i pod

[DebbieRocktNicht]

i love ur workout gear do more fashion vids pls theyre sooo cool

[evajoy0000]

u r sooooooooooooooooooooooooooooo­o guuuuuuuuuuuuud...............­.

[TheMusclesmagee]

I'd rather see your tits than your gymbag.

[34jaxx]

Sarah you got the coolest pages here on Youtube...and what is that DEO?...underneath me mean?

[mmmeijer01]

I find you adorable

[irisvincent1]

Deo??



[TheBabycakes4356]

Hmm...

Do you like pink?

Jk, I love your videos! :3

[bubblesqw]

hmmm.... DEODERANT! lol ;)

[TheKeiLaniMiss]

can you do a video on skin care? i know working out helps but i was just wondering what you used. because your skin is amazing.

[49849898]

i would reack your minge beoned repair, pretty face, extreamly nice rack, its ashame i didn't get to see your ass.

[Valletta666]

Gymboss (L)

[MrHotgirllover17]

What about a towel for during a workout? Because you can get sweaty during a really intense workout so you need a towel for the sweat on your face.

[gothdolly84]

Makeup to put on after is what you missed

[MissArmyNurse]

when i go to gym to attend my MMA class i drink a GATORADE CRIME so i will hydrated for bout 3 to5 hrs i drink it 15 mins. before i headed to the gym ..

[iriselis1]

a towel

[thankfulandblessed]

does any one have suggestions on a great all around pair of workout tennis shoes?I want to use them for walking on pavement, and gym equiptment. I have several pairs of nike shox, but they or not good for walking and I am a begginer so I lose my balance on gym equiptment with these shoes. Please Help.

[luucybabes123]

did you say "here in New England"?!

[jillyc06]

hey sarah-- i recommend the nikeplus sensor to you for running! awesome shorts!

[EmzilyD]

I just feel like I should tell you that I think you're extremely pretty and thank you very much for doing these health videos!

[22cole85]

is that a banana in your gym bag, or are you just happy to see me

[ILuVmyBuLLyMaGGies]

Hi.....hope all is well. What do you think of pedometers? Have you ever used one? Any recommendations?

[erinbcorley]

This could be a really dumb question, but I don't know. I'm generally scared of aspartame, and other artificial sweeteners. So, anything I hear of other than straight up sugar, kinda throws me off. So, what's up with truvia, stevia, and the other sweeteners that have been pooping up everywhere lately?

[erinbcorley]

@erinbcorley haha..."pooping up everywhere" you know what i mean.

[SarahsFabChannel]

@erinbcorley haha yes I did!

[SarahsFabChannel]

@erinbcorley I agree with you on aspartame! JUST SAY NO! I use stevia and truvia. I think it's OK, but again, moderation is best and I try to only use it if I need it

[MrMrDaisy]

[: , Whaats that little pink and black thing? and how does it help you burn calories?

[SarahsFabChannel]

@MrMrDaisy it's a Gymboss and it's an interval timer which helps reduce the recovery time, or rather utilizes your time in an efficient manner

[amanda4maine]

Can you do a video on how to start running? Running/walking ratio, scheduale. etc.

[joselitomarjarino]

 Super vidéo, 500000000000000000°°°°°°°°°°°°­°°°°°°°°°°°°°°°°°°°, bravissimo, beautiful sport, joselito

[adachc]

chapsticks, gum/mint, deodorant, and a lock

[123themakeup456]

I also bring wrist-sweatbands or whatever they are called (english is my 2nd language) and a codelock for the cabinet/locker. Thanks for the video!

[1111cam]

Can you also run in those trainers or is it bad for your feet?

[bml619]

I usually have deodarant too

[nit1221]

Looking forward to the fitness fashion video!

[bambams87]

Thanks Sarah for caring so much about the needs and questions of your subscribers! I look forward to your videos!

[Tanguay1]

I need to get a better sportsbar. I'm bigger in the chest so I bought (what I thought) would be a good bra, but when I run or jump it gives me no support. Any suggestions??

[flip0891]

what kind of headphones do you use? mine keep falling out of my ears when i run, no matter what kind i get. also.. can u suggest a really good sports bra for someone who's top-heavy?

[cherrieblossom100]

would you recommend the nike free for running as well?

[jade9154]

I like your exercise videos too. Those are always good and informative to watch. What also would be great to watch is the kind of exercises that you do most often at the gym and tell us how long you do something and what kind of intensity level, etc. That would be so helpful!

[jade9154]

I really like that bag, Sarah!

[dabulls108]

Would flexing right in front of you while you were on the treadmill pick you up?

[Kanelstangen]

Gym-pants, t-shirt, sportsbra, shoes, socks, tanktop, waterbottle, iPod.

iPod is very important. :)

[emalyce89]

I always have a towel, loofah, and travel sized shampoo/conditioner for a shower after the workout because I prefer to workout in the morning before work/school and don't want to be all sweaty later on. =)

[rhiannondoughty]

I always bring my own sweat towel and mints for after in addition to the things you showed

[majolerulerulista]

no make up in your bag?

[LATRiST396]

@Lucky2BeHallie Gurl. u dnt need 2 w0rk 0ut.. i think u r i perfectly gud shape..

[pencilcaseize]

I've got a question: What's the best sports bra (that doesn't cost an arm and a leg) for Larger Breasted women?

[marymargaretd]

Hey Sarah, Can you do a video on how to use the gymboss? I bought one and never use it because I haven't figure it out. I'm a visual learner. ha ha

[RaptureAndRumination]

I use the same cleanser! My aunt bought me a huge drum of it, and half of it has lasted me 6 months.

[Lucky2BeHallie]

hey sarah, i am pretty outta fit but i'm on;y 13. i weigh about 100 pounds, dunno..lil more or a lil u nder. well, when i tried to follow your workout routine in a limited amount of time..the one where you said if u only had 30 mintues...i got sooo worn out and sore..what should i do?

[lehman]

Do you have giant sunglasses tan lines?

[Satindollina]

you should make a video about different ways you put your hair up for when you're working out! i have really long hair and i never know what to do with it when i run, it always gets in the way!

[pencilcaseize]

@Satindollina Two words: Braided ponytail. I used to have reallllly long hair and play soccer. The braided ponytail was the only way to go.

[SheSaid333]

I always have a travel size deodorant and a small package of painkillers. I started carrying some tylenol around in my gym bag after asking my gym's front desk for some and they told me it was "illegal" for them to give me any......I thought that was pretty ridiculous.

[gabs392]

@SheSaid333 They probably won't because they don't know if you'd be allergic to it or not. They wouldn't want to have to pay for all of that or the risk of getting sued or something by giving them out.

[SheSaid333]

@gabs392 What are you talking about? haha Who's at risk of being sued...I'm not...it's YouTube...free space to write whatever you want/give advice to whoever asks.

[gabs392]

@SheSaid333 No. You said your gym doesn't give out tylenol. I said if they do and someone's allergic, they're the ones who would get in trouble for giving it to you. I didn't say you were at risk.

[SheSaid333]

@gabs392 ahhh gotcha! haha I feel semi stupid now.

[trlcat]

What kind of stretches do you recommend to do before going to the gym? I usually do the elliptical for like 15 mins and the go on the treadmill for either 30 or 40 mins and that's it. Is this a good cardio ?

[ballerstew]

how do you stay so tan?

[alshares]

u got babies in there too :D ?

[Hoontae]

protien in a shaker and a bottle of water

[sweetkisses4uonly]

thank u so much for introducing this drink to me..i have only had water for 7 weeks and i am dying..you are the best.

i always keep advil.

[11alliecat]

i love love love the drink mix. it gives me so much energy....my grandma hates when i drink it because i get really hyper. lol

[kitty3309]

Oh I have a Gymboss. Still trying to work out how to set it though XD

[LeannaLitha]

I would very much love to get some tips on healthy weight gain -- food wise + training -- if you're a woman. Because there are a lot of bodybuilding youtube clips out there for men, but I'm a female, 21 years old, and I am a very hard gainer and I want to gain at least 10 pounds as soon as possible. Do you have some good tips? And how fast is too fast in gaining weight??

+ I love your channel :-)

[SheSaid333]

@LeannaLitha Wow, I would LOVE to be a hard weight gainer. haha I'd really suggest eating nuts because they're high in fat and aren't full of bad fats that will make your weight gain unhealthy. Try eating peanut butter and jelly sandwiches, snacking on cashews, almonds, peanuts, etc.

Also adding more olive oil to your cooking will help you to gain weight and is a healthier alternative to butter.

Hope I could help a little. Why do you want to gain 10 lbs fast?

[LeannaLitha]

@SheSaid333 Thanks for the response!

The olive oil I can try, because I don't do this too often. Nuts unfortunately I'm allergic to :-( just as gluten, dairy and soy (should have added that to my message ;-) These allergies are making my weight gain more difficult.

The reason I want to gain 10 lbs fast is because I've been underweight for too long because I never payed attention to my weight a lot, and now my hormones are a little out of balance + I want to look better in my bikini ;-)

[eddes]

"I ment to bring it over but it's over there on the counter" wtf? BRING IT OVER :D, srry I had to, i love u! hearrtssss

[kingofheartsxyz]

you look lovely with your Tanned skin :-) :-) wana work out together sometime . . . at Gym :-S

[hipretty]

thanks sarah, your arms look awesome! :-)

<3

t

[sparklingapple19]

You are so sweet, and beautiful. Iove your videos they are awesome, and very helpful! :D

[1111cam]

I have to bus home after my workouts and sometimes I don't shower after, so I have a small solid perfume that I dab on in case I'm really sweaty! I'm trying to use deodorant without aluminum in it, but the more natural ones don't work as well, so the perfume is like insurance;)

[shesakura]

You should have gotten paid to show products! That is the thrill of youtube.... hmmmm maybe I should start product reviews. I would start with the dyson ANIMAL! LOVE MINE!

[794melissa]

for a snack sometimes i'll have a joseph's wrap with peanut butter & banana or peanut butter and apples! YUM

[SarahsFabChannel]

@794melissa Love that! We showed something like that with DietHealth a couple years ago. LOVE joseph's!

[NREnger]

lifting gloves &Deoderant

[laceycasella]

chapstick. My lips always feel dry

[xLuiKangx007]

Extra Clothes, shoes, deorant & extra towels.

[barthelfitness]

I think your beautiful! Im still promoting cooking videos, even though you told me the lighting is not the greatest!

[SarahsFabChannel]

@barthelfitness i don't know what you're talking about? I never said lighting was bad in anyone's videos.

[barthelfitness]

@SarahsFabChannel I commented on one of your videos a few weeks back suggesting cooking videos, and you replied that lighting was not that great to do that

[SarahsFabChannel]

@barthelfitness ohhhhhhhhh hahaha - i thought you meant, you were making cooking videos and I told you that YOUR videos had bad lighting - my bad, haha yes, I do remember now :) Im blonde sometimes

[barthelfitness]

@SarahsFabChannel Would you mind if i used your channel for a video I plan on making? I am just making suggestions for other channels for great information! I have a little over 1,000 subs nothing crazy but could get you some more subscribers!

[Alainirul]

great video..i do have a little towel..=)

[SarahsFabChannel]

@Alainirul Yes a towel too! I usually just use the ones at my gym though, some don't always give them to you!

[dhatipo]

I bring shampoo and my inhaler (but i don't think you need one lol)

[SapphireMakeup]

I have the same stuff in my gym bag, but I also have gloves for when strength train, deoderant, shower stuff and a small makeup bag in case I'm going out straight from the gym.

[SarahsFabChannel]

@SapphireMakeup AHHH Deoderant! I knew I'd forget something!!!!

[megatalentx2]

sarah - im in middle school and am trying to be active and healthy but its very hard to do at this age considering i dont always choose my meals and i cant just drive to the gym. i am involved in many sports but sometimes they are not good enough. i would love your advice on how to be fit and healthy for someone my age.

[littlebelgianfreak]

I also always have a towel in my gym bag and my shampoo if I want to wash my hair in the gym shower, other than that I have the same stuff in my bag :)

[StaciaElizabethD]

The workout attire video would be so nice. It's so much more fun to workout when you look cute and are wearing matching outfits, versus just wearing nike shorts and a t-shirt :) Thanks!

[xoxochar11]

no deodorant? lol

[SarahsFabChannel]

@xoxochar11 I know, right!? I forgot totally! haha, THAT TOO thought :)

[GlitterificTinkerbel]

Nice video :) Love your shorts they are so cute :) xoxo <3 xxxx

[webkinz333]

would you reccomend jump roping as a good workout?

[SarahsFabChannel]

@webkinz333 Yes! totally. I love jumping rope! I do tabata intervals with it. I just learned how to do the cross thing too!

[JoannaHaleCullen]

@webkinz333 I'm not an expert but it does use most of your musscles.

[GlamGirl006]

great vid!