Effective Butt Exercise - Elbow Stand Single Leg Raise

[kardiojunkee]

you could also, if it is too hard to hold the position, drop the bottom leg down to a knee, although it is a little easier, you are still getting the benefit of working both legs still-- you are just not working the bottom leg as hard.

[asmodeus585]

I'm a guy but I must say he looks amazing. I wish I could look like that! He's so firm, almost no fat - if he didn't build his muscles this way, he would probably look skinny. He must proud of his body. :)

[superiormuah]

Those calves are crazy hot!

[Shoujohoney8]

it's harder than it looks.

[Shoujohoney8]

This is what I do in badminton training.