Strength and Conditioning 17
4:58
Added: 2 years ago
From: armaghgaa
Views: 7,023
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  • This is very worrying that people are still teaching this crap! There is nothing functional about this stuff and the core is in no way getting trained the way it is asked to work in games!!

    barrs1985 1 year ago

  • @barrs1985 what way should it be trained barrs??

    united99cordal 1 year ago

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