Systema Israel Moving and controling tension under the stick

[prens29]

good exercise, thanks

[systemasagres]

good stuff

5*

[milosmalic]

Sharon, thanx for sharing!

Shar(e)on :-)

[missratched]

This is fine, well controlled work! No spectactular action, but simply work. Oftentimes, too much focus is put on looking fine, strong and undefeatable. But there is not one response for the infinity of possibilities we encounter. Good stuff!