@antiwwe Sorry, I dont understand your question. Does anyone know what he is trying to ask? By the way folks, be nice to folks here who dont write well. there are lots of youtube viewers who speak english as a second language.
Kudos to you Scoobie, of all the things you could be doing with your free time, you decided to make videos and help so many people over the internet.
Thanks a lot! man, those videos (As for all your others videos) have helped me, but specially this one, since I've just got a back muscle spasm, and couldn't even walk for a week. (Saw a doctor of course) but your excercises really helped.
I did almost all of these excercises and even after one round of doing em I feel a lot better. And for those not liking this video. Scooby fully points out that he is not a chiropractor, doctor or any kind of physical therapist. These are pretty much the general excercises you are told to do if you have a weak lower back. Anything else is to be consulted by a physician, not doing so might only damage you in the long run. Stay safe people =)
hi scooby-good stuff-i was rear ended in a car accident and worked hard for 2 years to get back in a flow .. but every blue moon you are reminded you will always have back pain-like an old friend that comes to visit uninvited. happens. I wonder if you're familiar with the McKenzie exercises. since you spoke of phys. rehab. these were given to me in illustrations-and are not as tough as the supermans-and may have even inspired them. anyway, good stuff and be well.
scooby i need your help with this,i am following your videos for quite some time now
and i'm seeing good results,the only thing that became a problem for me is i am developing stretch marks near my upper arms... can you please suggest how can i get rid of them??
A top physio told me that walking over uneven ground was one of the best/natural methods to strengthen a weak back after injury as the bodies muscles have to work slightly harder to keep balance than on the flat.
I really need you to do a video about back pain! I've been having some severe lower and middle back pains lately, I'm gonna take your advise, thanks! :)
surgery definately isn't the answer... after a bad car accident left my back all messed up... I noticed the only thing that helped was staying active... eating healthy and working out my core... great videos scooby
this is a really good video i just wish i saw it before i messed up my back :(
i have 1 question though. my pain is on my lower back and only on the right side so should i just do exercises for that side or still do both??? please answer i will be grateful :)
@TheBranDingo Thanks, the triathlon this weekend went amazingly well! Not only was I able to complete it but I did it much faster than I had any reason to hope. :) I got my back in order just in the nick of time.
@makohit I injured my wrist years ago from lifting too much weight. First stop lifting until the major pain goes away. like other guy said go to a doctor. After serious pain subsides try doing wrist curls with a barbell than has no weight on it. do the exercise slowly and stop if it causes pain. This exercise rehabilitated my wrists in about 6 weeks.
if you cant stand up straight and bend forward or do the cat without pain and with locking you could have a disc injury. this is what happened with me, my disc split like a cut on ur knuckles and as u curve/lean forward the cut opens up and causes pain, but thats all healed up now, just got a little bit more lower back strengthening. btw, swimming is great for healing.
lol when you first uploaded this i was like thats never ganna happen to me i don't need to do these one week later i have back spasms and can barely walk
hi scooby, love your videos! this is just a general question, i was wondering what your thoughts were on sitting in a dry sauna and the use of body oils for massaging chest and shoulder muscles post workouts. Any recommendations?
How much money have you made off of youtube paying you to make these videos? I hear they pay you 10 cents for every view over 1million on your profile.
No, you're not. Your body is designed to adapt and to repair itself, and you remain strong and functional by weight training (with proper form, that is).
There are many things that can cause "back pain", not just muscle imbalances and synergistic dominance, which is what you are referring to. Stay within your scope of practice, which is basically advise for general resistance training, nothing more. Leave back pain to the experts with Masters and Doctorate degrees in Physical Therapy. You've lost my respect and subscription.
Scooby, what are you doing, man? I liked your videos before, but now you are really going out of your scope of practice here. I am a fitness specialist myself, currently securing certifications with NSCA and NASM. Your fitness advise is pretty good, but your nutrition advise (such as eating excess amounts of protein) and "how to prevent back pain" is truly lacking.
Scooby, i am now at the point where i cant take it anymore, please i really need some advise about what to do with me knee pain, please, i am a bodybiulder beginner, i really want to improve me shape and confidence, i need you to tell me what to do with me knee pain, please, with it i cant jog, can do nothing :(, i am overweight, so exercising at home with dumbells wont work with me, as you said your videos, it's better to run then exercising to lose wieght.
@gotiungo Many times knee pain can be eliminated thru physical therapy. Often people have weak hamstrings which can cause knee pain or they lack flexibility in some of the leg muscles.
@gotiungo I also had a lot of knee pain when I started running. What helped me was a lot of stretching AFTER my workout. Just 5-8mins of basic quad and hamstring stretches really helped. Also make sure you are resting properly and wearing proper running shoes.
Hi Scooby, thanks for sharing your methods of avoiding and dealing with lower back pain, but I am can't but wonder about how you got to have this lower back pain to begin with. I am sure you have followed proper procedures while lifting etc. Was it poor posture as a teenager or something?
Thanks for another great video Scooby. It is very helpful. I really apreciate the time you spend on these videos for us. You seem like a really nice guy!
Scooby, you are awesoooome!You really made me laugh a bit, with the cats and the camels. xD but this clip help me out a bit, cause at the gym i helped my friend lift some weights, and i was helping him lift with my back, not with my legs, that was when i got the worst back pain ever!:(
Scoob I'm a computer dude and constantly end up hosing my lower back lifting heavy printers, usually off the floor in boxes and onto a cart. I know lift with your legs and not with your back but I just can't seem to get it together! Love the videos!
dear scooby i have question i am follow yr structure as no pain no gain I work out each muscle once a week even two days after that my muscle still feel pain, each time i went to gym i work out with all power i have, i lift as much as i can (in correct way) so my question is should I work out so hard each time i go to gym or i should do it once a month just to shock the muscles? Thanks you so much you have change my perspective about working out
Hey sir, I went to the gym for my first time on Wednesday, and have muscle soreness, it's Saturday and I still have soreness. should I go today and exercise less or the same amount? Or should I rest and go next Wednesday?
i got a question for you...whats the cure for lazyness and how to keep motivated.For example if you got it all figured out in the head how do u execute it?
Hey Scooby. I recently acquired a back injury. I was doing push presses and my mid-lower back hyper-extended a bit I think. Anyway, now when i work my mid or lower back, It get sore. Obviously I've been avoiding these, hoping it would recover on it's own. It feels like it's right on my spine. It's been several weeks, so I'm not really concerned about a serious spinal injury. Anyway, I wanted to know if these would work for that, and if not, do you have any advice?
Holy crap scooby, you look like you are in serious pain. I won't complain about my lower back pains any more after seeing you... You just did all the excercises I have been thinking about trying out. I am very strict with following my training but with my lower back I have not been as strict... I'm the only one taking damage from it.
I also wanted to tell you that you are awesome. Your videos are really great. Thanks for being on youtube.
what about hgh or something like prescribed testosterone for recovery....i have a freind that took dianabol...prescribed and he completely healed up with about four days...he did his physical therapy excercises of course
@gab123123123 IMHO, the product "Perfect Pushups" is a complete waste of money. For those that havent seen them they are rotating pushup stands. First of all, I recommend just doing pushups from your fists on a carpet - helps build your hand and wrist strength while you do pushups. Second, if you MUST have a pushup stand just use a pair of octagonal dumbbells that you already own or buy cheepo pushup stands for $4. DONT BUY STUFF YOU DONT NEED!
Hi Scooby, this is a great video. I just have a request. Can you make a video of the various stretches or exercises to strenghten the ankle? I have noticed quite recently, that i have this frequent weakening feeling in my ankles after long distance running. Could there be a problem of technique?
@Mythorigor0977 Try lots of those balancing exercises on half-balls or doing dumbbell exercises while on the half ball. That really works on the stabilizing muscles in the ankle, and leg.
@Mythorigor0977 Running on sand, trails, rocks, any uneven terrain will strengthen all stabilizer muscles, tendons, and ligaments in the akle region. Just make sure to wear the proper footwear and to increase training time on uneven surfaces gradually.
dude your the man, man. you keep on makin the vidoes, u guve great ideas. and no offense, but when i get older i would like to be contiuning workin out, if i made the time for it! lol
I would recommend you to get your back examined by different people if you have problems for some time. I went to an ordinary doctor, a physiotherapist and a chiropractor. The chiropractor took some x-rays and he explained to me that I have a sideways curve in my spine. Going to different people will give you a quite defined picture of what is actually causing the problem.
@alex871uk I dont believe in lifting belts, I feel they cause people to use poor form and increase the risk of injury. Only exception would be someone with a hernia, then I would recommend the belt.
@alex871uk what scooby said, to an extent. when i do deadlifts, i do 335x8, without a belt. if i try something under 4 reps, or over 365, i will wear a belt. especially for a max squat, or deadlift, gives you extra lumbar support, and if you're into powerlifting as such, then yes wear one. if you have a weak core, and want to do deads or squats, strengthen your core and lower back before going heavy
how come such a healthy fit guy like you has chronic pack pain??? did u get injured or was due wrong work out? what happened scooby?? btw, if i were a girl i would say that you definitely have a nice strong butt , especially in the previous superman exercise video;)
@fennel456 Almost everyone suffers from back pain at some point in their life, that's just the way we're built, unfortunately. I'm 23 and I have CBP already but I even know a 13 y.o. who's in bad shape. It usually starts with a minor injury - if you neglect it it will develop and make you suffer. So be wary.
BTW I'm not a girl either but I agree with you, Scooby looks amazing for a 45-y.o. man.
@fennel456 Who knows why I have periodic back injuries despite being in good shape and having good stabilizing muscles, heredity perhaps, my dad has always had them. Could be because I'm really tall, I'm sure tall people get these problems more than shorter people. My "injury" that caused this bout of bad back pain could not be identified, my back pain just happened. Usually I can identify some jumping, twisting, strething leap in volleyball that caused it but this time it was nothing.
@scooby1961 Scooby, you maybe suggesting a genetic link between back pain, but could be also your family used to have bad posture, never taught it. Or had poor seating, which can lead to back pain. It may be due to what you said and/or a combination. I really think you should definately make a video on posture both standing and seating, as this is often vital for preventing lower back pain. Many people believe they have good posture when in fact theirs is terrible-i did before my physio taughtme
@MooseheadDrinker Neurologist and physical therapist. They usually work together. The neurologist will check if your nervous system is affected by the injury and the PT will teach you to train your muscles properly and safely.
@MooseheadDrinker If you have back pain, I would start with your family doctor (a general Practitioner GP), the one have a relationship with. Let them refer you to a specialist.
Is this "rehab series" going to continue? If so i id like to make a request on a knee rehab and strengthening video, it would be highly appreciated, . =)
@xXNinjaKiwiXx I prey this rehab series will NOT continue! Please no more injuries! I hope you havent jinxed me but my shoulder has been getting progressively worse the last year despite me doing PT exercises for it. I hope I'm not going to need that shoulder knifed - I hate surgery.
@scooby1961 Man this rehab series is pretty cool, I'm 17 and I seem to have a weakness in my back, upper and lower, and my knees. I still manage but it's a nuisance and I'm afraid it can only get worse as I mature. Your videos are very useful Scooby! Keep up the uploads!
thanks scooby i really needed dis video bc i dont have time to run and if i try to even do a couple sit ups my back starts to hurt or lifting it hurts so i being gaining weight now with dis video i can get back to sports :)
@chen375 adding subtitles is on my list of goals for 2010. i want tgem in english, german and spanish. i also plan on a spanish version of my website.
Hey Scooby, I noticed youtube does this automatically on some videos. Maybe there's just an option you need to turn on (havent tried it myself yet) and I bet your german and spanish fans will do the translation for you.
Hey Scooby, cant wait until your hamstring video comes out. I think you should branch out to more stretching vids (maybe you have already but i couldnt find any)
@tonycatman i personally do tge fetal ball stretch between every rehab exercise. i left it out because for some unknown reason many physical tyerapists dont seem to like that both legs up stretch. any PTs out there care to explain?
lol Scooby had "Lift Properly" listed as one of the things you can do to prevent lower back injuries. haha Scooby you are such a kidder, as if we purposely lift wrong to cause ourselves back problems. =D i dont know, i just found it funny.
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scooby1961 1 year ago 27
about clutches should i force if i feel back pain?
sorry if its a stupid question
antiwwe 1 year ago
@antiwwe Sorry, I dont understand your question. Does anyone know what he is trying to ask? By the way folks, be nice to folks here who dont write well. there are lots of youtube viewers who speak english as a second language.
scooby1961 1 year ago 38
I'm waiting the "How To Lift Properly" video :\
MikiP 1 year ago 5
What should I do about pain in my neck or upper back?
Dannnneh 1 year ago
@Dannnneh Sorry, no idea. :(. You need to see a doctor.
scooby1961 1 year ago
if you have back pain then wy didnt you do this before
ilikepiewars 1 year ago
watch watch ...
watch?v=MpLYmUz8JSM
orsymadden1 1 year ago
thanks for the good tips.a very sound advices for all sport fans and health conscious people.God bless you for caring.
Bnhappyworld 1 year ago
Thanks 4 the post bro I have a steel cage in my spine and this will help!
BUDAGREEN1 1 year ago
Are you talking about pain somewhere around sacrum or higher ?
DJegijs 1 year ago
i like people who tries to open eyes for a helty style of life and specialy witheout any compedance
matija353 1 year ago
Kudos to you Scoobie, of all the things you could be doing with your free time, you decided to make videos and help so many people over the internet.
Thanks a lot! man, those videos (As for all your others videos) have helped me, but specially this one, since I've just got a back muscle spasm, and couldn't even walk for a week. (Saw a doctor of course) but your excercises really helped.
3dfreak 1 year ago
what do you think about hyperextentions for the lower backmuscles?
scottlarrock80 1 year ago
I did almost all of these excercises and even after one round of doing em I feel a lot better. And for those not liking this video. Scooby fully points out that he is not a chiropractor, doctor or any kind of physical therapist. These are pretty much the general excercises you are told to do if you have a weak lower back. Anything else is to be consulted by a physician, not doing so might only damage you in the long run. Stay safe people =)
thebigbadmonkey 1 year ago 4
how about deadlifts for prevention of pain and strengthening your back?
jonutz001 1 year ago
McKenzie exercises
VolatileDisposition 1 year ago
hi scooby-good stuff-i was rear ended in a car accident and worked hard for 2 years to get back in a flow .. but every blue moon you are reminded you will always have back pain-like an old friend that comes to visit uninvited. happens. I wonder if you're familiar with the McKenzie exercises. since you spoke of phys. rehab. these were given to me in illustrations-and are not as tough as the supermans-and may have even inspired them. anyway, good stuff and be well.
VolatileDisposition 1 year ago
scooby i need your help with this,i am following your videos for quite some time now
and i'm seeing good results,the only thing that became a problem for me is i am developing stretch marks near my upper arms... can you please suggest how can i get rid of them??
kaka007ization 1 year ago
You are so cool, dude ;)
basejump8 1 year ago
Good advice
A top physio told me that walking over uneven ground was one of the best/natural methods to strengthen a weak back after injury as the bodies muscles have to work slightly harder to keep balance than on the flat.
The following books are excellent
Amazon Treat-Your-Back-Robin-McKenzie
Amazon Treat-Your-Neck-Robin-McKenzie/
freewave32 1 year ago
I really need you to do a video about back pain! I've been having some severe lower and middle back pains lately, I'm gonna take your advise, thanks! :)
amanuelamanuel 1 year ago
@amanuelamanuel I have a question though, what is the ice good for?
amanuelamanuel 1 year ago
surgery definately isn't the answer... after a bad car accident left my back all messed up... I noticed the only thing that helped was staying active... eating healthy and working out my core... great videos scooby
CravinMorehead420 1 year ago 8
this is a really good video i just wish i saw it before i messed up my back :(
i have 1 question though. my pain is on my lower back and only on the right side so should i just do exercises for that side or still do both??? please answer i will be grateful :)
Deadly666 1 year ago
I gotta pee!!!!!!!!!!!!!!
jpollock1000 1 year ago
Scooby for King!
I want a shirt with his face printed on!
He gives soooo good information!
Rompo52 1 year ago
So how did your triathlon go?
TheBranDingo 1 year ago
@TheBranDingo Thanks, the triathlon this weekend went amazingly well! Not only was I able to complete it but I did it much faster than I had any reason to hope. :) I got my back in order just in the nick of time.
scooby1961 1 year ago
what should i do about pain in my wrists??
makohit 1 year ago
@makohit Stop doing what hurts your wrists and see a doctor if it continues.
scooby1961 1 year ago 6
@scooby1961
Thank u scooby dooby doo!!!!!!
i always lift and sort of use my back and i dont have a strong core or legs so yeah thanks
now ima focus on my core and legs.
my friends told me that i lift and that i use my back alot and its true =[ but luckily i dont get back pains ;] thanzs
MYDICKISWOW 1 year ago
@scooby1961 i love your logic!
eyeisyou 1 year ago
@makohit go see a neuromuscular therapist. They can fix that
DeadlyDre 1 year ago
@makohit I injured my wrist years ago from lifting too much weight. First stop lifting until the major pain goes away. like other guy said go to a doctor. After serious pain subsides try doing wrist curls with a barbell than has no weight on it. do the exercise slowly and stop if it causes pain. This exercise rehabilitated my wrists in about 6 weeks.
yalg22 1 year ago
thanks man i was just about to take it lol
hackkney 1 year ago
Scooby ftw tbh, everytime i watch a video i feel like working out :D what a motivator!
islice 1 year ago
if you cant stand up straight and bend forward or do the cat without pain and with locking you could have a disc injury. this is what happened with me, my disc split like a cut on ur knuckles and as u curve/lean forward the cut opens up and causes pain, but thats all healed up now, just got a little bit more lower back strengthening. btw, swimming is great for healing.
casanova218 1 year ago
where is the hamstring stretch video ? :P
Sephiroth0232 1 year ago
@Sephiroth0232 yea seriously scooby! I cant reach my toes and i have terrible lower back pain!
fobsternd 1 year ago
lol when you first uploaded this i was like thats never ganna happen to me i don't need to do these one week later i have back spasms and can barely walk
d6a6r6kness 1 year ago
his obliques are huge, garden's pretty good too lol
TheLifesJoker 1 year ago
lying with your back on a cold ground is also not a good idea...
Iwonttellmyname 1 year ago
what happened with the triathalon???
bigboominbob 1 year ago
ey Scoobie man u know your shit man very educational
gilgameshida 1 year ago
Scooby, you're a great guy for doing all these videos for us! Thanks!
chaos6575 1 year ago
Great:-)
Goggy021 1 year ago
hi scooby, love your videos! this is just a general question, i was wondering what your thoughts were on sitting in a dry sauna and the use of body oils for massaging chest and shoulder muscles post workouts. Any recommendations?
consultm 1 year ago
I need an answer. Im 14 & i lift 40 lbs because imma beginner but my schedule is:
30 bicep curls, 30 knee lifts (abs), 30 dumbbell flys, 5 of chinups, & pullups
Is that a good schedule or what?
Insanelykid 1 year ago
@Insanelykid
You're 14... you are not fully developed, don't go to heavy, just use body weight. You dont't want to screw yourself up.
danr239 1 year ago
Scooby,
How much money have you made off of youtube paying you to make these videos? I hear they pay you 10 cents for every view over 1million on your profile.
vamshikappagantula 1 year ago
Scooby...I've been lifting weights for about 5 years and this question has recently come to my attention:
DOES LIFTING WEIGHT HURT MY BODY??
I'm all about looking good...but am I only hurting my body by tearing muscle tissue??
I understand if you're too busy to reply.
ericmsandoval 1 year ago
@ericmsandoval,
No, you're not. Your body is designed to adapt and to repair itself, and you remain strong and functional by weight training (with proper form, that is).
BigWalkinTallV 1 year ago
@BigWalkinTallV Hey thanks for that. I'm really big on taking care of my body. Thanks.
ericmsandoval 1 year ago
There are many things that can cause "back pain", not just muscle imbalances and synergistic dominance, which is what you are referring to. Stay within your scope of practice, which is basically advise for general resistance training, nothing more. Leave back pain to the experts with Masters and Doctorate degrees in Physical Therapy. You've lost my respect and subscription.
BigWalkinTallV 1 year ago
Scooby, what are you doing, man? I liked your videos before, but now you are really going out of your scope of practice here. I am a fitness specialist myself, currently securing certifications with NSCA and NASM. Your fitness advise is pretty good, but your nutrition advise (such as eating excess amounts of protein) and "how to prevent back pain" is truly lacking.
BigWalkinTallV 1 year ago
Comment removed
BigWalkinTallV 1 year ago
Great:-)
Goggy021 1 year ago
scooby whats a good way to lose butt fat?
808GunRocker 1 year ago
@808GunRocker THERE ISNT ANYWAY TO LOSE BUTT FAT, JUST EXERCISE TO LOSE FAT ON THE HOLE BODY :) OR DO A PLASTICE
gotiungo 1 year ago
Scooby! You forgot bridge excercises! What about some hindu pushups? And how did you hurt you back?
shaka1221 1 year ago
SCOOBY , i talk about u a looot u r a master i study engineering =)
my girlfriend got me crazy she wanna know more than anything if u r married and have kids or no .
she is wondering if u have a life outside bodybuilding and ur Job .
Arajack 1 year ago
Scooby, i am now at the point where i cant take it anymore, please i really need some advise about what to do with me knee pain, please, i am a bodybiulder beginner, i really want to improve me shape and confidence, i need you to tell me what to do with me knee pain, please, with it i cant jog, can do nothing :(, i am overweight, so exercising at home with dumbells wont work with me, as you said your videos, it's better to run then exercising to lose wieght.
Anyone who knows whats to do,help me
gotiungo 1 year ago
@gotiungo Knees are crap. A complete f@ck up on the part of evolution. Really not up to the task for which they were designed.
Being overweight exacerbates the problem, so if you are susceptible to knee issues, losing weight will improve your life generally.
You will lose far more weight from changing your diet than you will from exercising, so put more effort into this area.
For exercise, try swimming or walking instead.
tonycatman 1 year ago
@tonycatman isnt there anyway to treat knee pain?
gotiungo 1 year ago
@gotiungo Many times knee pain can be eliminated thru physical therapy. Often people have weak hamstrings which can cause knee pain or they lack flexibility in some of the leg muscles.
scooby1961 1 year ago
@scooby1961 thanks scooby :D, you're a great apll :D
gotiungo 1 year ago
@scooby1961 what can we do to prevent this, and thanx anyways great videos.
mexmac 1 year ago
@gotiungo Ensure you don't have an arthritic condition or an injury by consulting a physician.
Then support your knee joints as best you can by dropping weight and strengthening the muscles around the knee, particularly hamstrings.
Finally, put some money to one side so that you can get a new pair from knees-are-us when you are older.
tonycatman 1 year ago
@gotiungo I also had a lot of knee pain when I started running. What helped me was a lot of stretching AFTER my workout. Just 5-8mins of basic quad and hamstring stretches really helped. Also make sure you are resting properly and wearing proper running shoes.
guleedm 1 year ago
Hi Scooby, thanks for sharing your methods of avoiding and dealing with lower back pain, but I am can't but wonder about how you got to have this lower back pain to begin with. I am sure you have followed proper procedures while lifting etc. Was it poor posture as a teenager or something?
chiragmehta01 1 year ago
What!? Different hat! : P
hiddensniper001 1 year ago
Thanks for another great video Scooby. It is very helpful. I really apreciate the time you spend on these videos for us. You seem like a really nice guy!
DIOSKAZE 1 year ago
why do you do exercises on wet tiles? cold and humidity is bad for joints.
ooltimu 1 year ago
i'm only 16 and i got diagnosed with Ankylosing spondylitis which really sucks, these are really helping me scoob.
OgJayy 1 year ago
Scooby, you are awesoooome!You really made me laugh a bit, with the cats and the camels. xD but this clip help me out a bit, cause at the gym i helped my friend lift some weights, and i was helping him lift with my back, not with my legs, that was when i got the worst back pain ever!:(
v3n0mb0y 1 year ago
Scoob I'm a computer dude and constantly end up hosing my lower back lifting heavy printers, usually off the floor in boxes and onto a cart. I know lift with your legs and not with your back but I just can't seem to get it together! Love the videos!
njaneardude 1 year ago
dear scooby i have question i am follow yr structure as no pain no gain I work out each muscle once a week even two days after that my muscle still feel pain, each time i went to gym i work out with all power i have, i lift as much as i can (in correct way) so my question is should I work out so hard each time i go to gym or i should do it once a month just to shock the muscles? Thanks you so much you have change my perspective about working out
arshia1981 1 year ago
ah his voice is so soothing when ur drunk
facemadness 1 year ago
you live in a brasilian jungle? haha
MaladaptiveCatalyst 1 year ago
Good luck for your triathlon Scooby.
mgsfanatic 1 year ago
Where did you buy those plants if i can ask.
hakimos333 1 year ago
Nice garden man !
hakimos333 1 year ago
Looking better and better by each video scooby! Big ripped and look at those quads xD Thumbs up.
youngjeezy3333 1 year ago
why is this guy's shirt always off, I mean geeze louize
BradSD25 1 year ago
Great video as usual! :)
SASMOUNTAINTROOPER 1 year ago
Hey sir, I went to the gym for my first time on Wednesday, and have muscle soreness, it's Saturday and I still have soreness. should I go today and exercise less or the same amount? Or should I rest and go next Wednesday?
Thanks in advance
cm1315yo 1 year ago
scooby just a quick question-
i am 14 years old and quit fit but i got my hands on a zma product, people say take some but i just want to hear what you say about it
hackkney 1 year ago
@hackkney Supplements at age 14, please dont!
scooby1961 1 year ago 58
i got a question for you...whats the cure for lazyness and how to keep motivated.For example if you got it all figured out in the head how do u execute it?
Feran91 1 year ago
just curious, but how did you hurt your back
iSarahx0x0 1 year ago
Beterschap!
forrust 1 year ago
I have suffered with lowerback pain for some years now and i was unaware of these kind of strengthening exercises.
Thanks Scooby....
Spelleh 1 year ago
it feels like a have a pinched nerve in my upper back. i first felt it doing military presses. anyone else ever have this problem?
verbalpocketplayer 1 year ago
A lot of success Scooby and kudos for the videos and for your will.
Sebastian198004 1 year ago
Hey Scooby. I recently acquired a back injury. I was doing push presses and my mid-lower back hyper-extended a bit I think. Anyway, now when i work my mid or lower back, It get sore. Obviously I've been avoiding these, hoping it would recover on it's own. It feels like it's right on my spine. It's been several weeks, so I'm not really concerned about a serious spinal injury. Anyway, I wanted to know if these would work for that, and if not, do you have any advice?
o0TheMutt0o 1 year ago
scooby1961 plz accept my add I have questions, and I think you can answer it
khaled2001005 1 year ago
Hey Scooby! Have you tried back inversion by chance?
nataku1224 1 year ago
looking good scoob!
:)
londonsteve 1 year ago
Scooby, what is your opinion on dead-lifts?
benniturd 1 year ago 9
@benniturd
Deadlifts are safe if you do them propally. remember no exercise would be invented if it was unsafe LOL/ :)
youngjeezy3333 1 year ago
@benniturd
i doubt he does them. he could barely lie on his back to do supermans. deadlifts would practically be suicide for em.
michaelzwarszawy 1 year ago
how did u hurt ur back?
dinomite0 1 year ago
Nice video !!! scooby !! The best dude that can explain PROPERLY !!! Even a 4y/o would understand it GOOD !!! Do like.
Nuth34d 1 year ago
Holy crap scooby, you look like you are in serious pain. I won't complain about my lower back pains any more after seeing you... You just did all the excercises I have been thinking about trying out. I am very strict with following my training but with my lower back I have not been as strict... I'm the only one taking damage from it.
I also wanted to tell you that you are awesome. Your videos are really great. Thanks for being on youtube.
PS: Seriously I love that fishing hat
thebigbadmonkey 1 year ago
what about hgh or something like prescribed testosterone for recovery....i have a freind that took dianabol...prescribed and he completely healed up with about four days...he did his physical therapy excercises of course
fatalenergy666 1 year ago
Thx for the vid scooby.
Do you think your injuries come from lifting weights?
sjz88 1 year ago
Scooby, what do you think about this video? /watch?v=ea6UJGl_zrg
gab123123123 1 year ago
@gab123123123 IMHO, the product "Perfect Pushups" is a complete waste of money. For those that havent seen them they are rotating pushup stands. First of all, I recommend just doing pushups from your fists on a carpet - helps build your hand and wrist strength while you do pushups. Second, if you MUST have a pushup stand just use a pair of octagonal dumbbells that you already own or buy cheepo pushup stands for $4. DONT BUY STUFF YOU DONT NEED!
scooby1961 1 year ago
Hi Scooby, this is a great video. I just have a request. Can you make a video of the various stretches or exercises to strenghten the ankle? I have noticed quite recently, that i have this frequent weakening feeling in my ankles after long distance running. Could there be a problem of technique?
Mythorigor0977 1 year ago
@Mythorigor0977 Try lots of those balancing exercises on half-balls or doing dumbbell exercises while on the half ball. That really works on the stabilizing muscles in the ankle, and leg.
scooby1961 1 year ago
Scooby does cardio burn muscles ? Please reply asap ,
wongzq6 1 year ago
@Mythorigor0977 Running on sand, trails, rocks, any uneven terrain will strengthen all stabilizer muscles, tendons, and ligaments in the akle region. Just make sure to wear the proper footwear and to increase training time on uneven surfaces gradually.
surfitbig 1 year ago
Scooby! I was just thinking about how I could release lower back tension and you made this video! Awesome coincidence!
BeAsTm0aD 1 year ago
when is the video of you peeing due? 5/15/10?
defuse73 1 year ago
Hello Scooby I use chi when lifting weights is this ok?
Fupper16 1 year ago
Scooby =superman
254JROCK 1 year ago
dude your the man, man. you keep on makin the vidoes, u guve great ideas. and no offense, but when i get older i would like to be contiuning workin out, if i made the time for it! lol
Tmatcek 1 year ago
thanks for a great video Scooby !
I would recommend you to get your back examined by different people if you have problems for some time. I went to an ordinary doctor, a physiotherapist and a chiropractor. The chiropractor took some x-rays and he explained to me that I have a sideways curve in my spine. Going to different people will give you a quite defined picture of what is actually causing the problem.
johanflod 1 year ago
so informative sir, thanks!
skatarest77 1 year ago
"heard of twist and shout?" lmfao!
pinkfloydcookie 1 year ago
awesome as usual
kingmansniper23 1 year ago
do you wear a belt for lifting?
alex871uk 1 year ago
@alex871uk I dont believe in lifting belts, I feel they cause people to use poor form and increase the risk of injury. Only exception would be someone with a hernia, then I would recommend the belt.
scooby1961 1 year ago
@alex871uk what scooby said, to an extent. when i do deadlifts, i do 335x8, without a belt. if i try something under 4 reps, or over 365, i will wear a belt. especially for a max squat, or deadlift, gives you extra lumbar support, and if you're into powerlifting as such, then yes wear one. if you have a weak core, and want to do deads or squats, strengthen your core and lower back before going heavy
avyion13 1 year ago
I hope that you will finish your Triathlon in style! Thanks for your great videos!
Tycetto 1 year ago
how come such a healthy fit guy like you has chronic pack pain??? did u get injured or was due wrong work out? what happened scooby?? btw, if i were a girl i would say that you definitely have a nice strong butt , especially in the previous superman exercise video;)
fennel456 1 year ago
@fennel456
fennel456 1 year ago
@fennel456 obviously i meant back pain lol
fennel456 1 year ago
@fennel456 Almost everyone suffers from back pain at some point in their life, that's just the way we're built, unfortunately. I'm 23 and I have CBP already but I even know a 13 y.o. who's in bad shape. It usually starts with a minor injury - if you neglect it it will develop and make you suffer. So be wary.
BTW I'm not a girl either but I agree with you, Scooby looks amazing for a 45-y.o. man.
Hotora86 1 year ago
@fennel456 Who knows why I have periodic back injuries despite being in good shape and having good stabilizing muscles, heredity perhaps, my dad has always had them. Could be because I'm really tall, I'm sure tall people get these problems more than shorter people. My "injury" that caused this bout of bad back pain could not be identified, my back pain just happened. Usually I can identify some jumping, twisting, strething leap in volleyball that caused it but this time it was nothing.
scooby1961 1 year ago
@scooby1961 Scooby, you maybe suggesting a genetic link between back pain, but could be also your family used to have bad posture, never taught it. Or had poor seating, which can lead to back pain. It may be due to what you said and/or a combination. I really think you should definately make a video on posture both standing and seating, as this is often vital for preventing lower back pain. Many people believe they have good posture when in fact theirs is terrible-i did before my physio taughtme
YoungGuitarPlayer 1 year ago
hahaha 'Twist and shout'! good stuff!
ScoobysDisciple 1 year ago
You're like a cross between Ned Flanders and Arnold Schwarzenegger.
trihflu 1 year ago 14
@trihflu omg come to think of it!! ye he is!!hahaha
spartan1893 1 year ago
@trihflu LMAO
chewyngooey 1 year ago
You rock man!
braydon06 1 year ago
Tks for the video
Im having a ower back pain I went heavy on one back exercice
For the moment, I;m just doing elliptical at the gym
Do u think it's OK
Tks
ecina1 1 year ago
2:41 SCOOBY: What kind of a doctor should a person with back pain see?? A physicist? Psychologist? Sociologist? .......
MooseheadDrinker 1 year ago
@MooseheadDrinker
are you serious? none of those, wow
minder42 1 year ago
@MooseheadDrinker Neurologist and physical therapist. They usually work together. The neurologist will check if your nervous system is affected by the injury and the PT will teach you to train your muscles properly and safely.
Hotora86 1 year ago
@MooseheadDrinker If you have back pain, I would start with your family doctor (a general Practitioner GP), the one have a relationship with. Let them refer you to a specialist.
scooby1961 1 year ago
@MooseheadDrinker
Osteopath or Chiropractor is not a bad idea.
KTK401 1 year ago
@MooseheadDrinker Bacteriologist.
tonycatman 1 year ago
Would these excercises still work, after you had back surgery? 6 months after surgery and the pain still comes and goes.
jhbossman 1 year ago
Sup Scoobz! What happens when people physically become too old to continue working out? What do you recommend to maintain a healthy lifestyle?
brandon2932 1 year ago
gorilla tits? :D i love this nigga and his hat :)
but for real his videos are good shit
mexicanomando3 1 year ago
Best of luck with the triathlon Scooby!
Thanks for the vid
Robbiedbee 1 year ago
camel cat! ...camellllll.. Cat!
bahahah... I love your videos scoob!
Girz0r 1 year ago
You should make a tedinitis video.
ponedography 1 year ago
Great video, keep up the good work!
Is this "rehab series" going to continue? If so i id like to make a request on a knee rehab and strengthening video, it would be highly appreciated, . =)
xXNinjaKiwiXx 1 year ago
@xXNinjaKiwiXx I prey this rehab series will NOT continue! Please no more injuries! I hope you havent jinxed me but my shoulder has been getting progressively worse the last year despite me doing PT exercises for it. I hope I'm not going to need that shoulder knifed - I hate surgery.
scooby1961 1 year ago
@scooby1961 Yea i know what your getting at, going under the knife is never fun. Hopefully that wont happen, best of luck and take care.
ohyea, thank you for the reply! =D
xXNinjaKiwiXx 1 year ago
@scooby1961 Man this rehab series is pretty cool, I'm 17 and I seem to have a weakness in my back, upper and lower, and my knees. I still manage but it's a nuisance and I'm afraid it can only get worse as I mature. Your videos are very useful Scooby! Keep up the uploads!
finbomartini 1 year ago
great vid!
cigarguy66 1 year ago
you goooo scooby !! im thankful for ur vids. learning alot from them
BreakingPhobia103 1 year ago
Scooby - you're amazing.
DelosFive 1 year ago
thanks scooby i really needed dis video bc i dont have time to run and if i try to even do a couple sit ups my back starts to hurt or lifting it hurts so i being gaining weight now with dis video i can get back to sports :)
425narutofan 1 year ago
Are you married Scooby? :)
IonicGell200 1 year ago
I was thinking about Twist & Shout right before you said it xD Go Beatles!
RsGhost1 1 year ago
6:04 nice ;-)
blackenise 1 year ago
i think, you just saved my lower back!!!!! thanks for everything!!!!!!!
vaherbpgms 1 year ago
Hi Scooby,
Can you please add subtitles to your vids?
chen375 1 year ago
@chen375 adding subtitles is on my list of goals for 2010. i want tgem in english, german and spanish. i also plan on a spanish version of my website.
scooby1961 1 year ago
@scooby1961
Hey Scooby, I noticed youtube does this automatically on some videos. Maybe there's just an option you need to turn on (havent tried it myself yet) and I bet your german and spanish fans will do the translation for you.
Alles klar ;) ?
ShreksEsel 1 year ago
Great video, very helpful. I don't have back pain to the point of spasms or incapacity, but I've been doing preventory exercises for a while now.
Good luck with the Triatholon! You'll have to tell us how it goes!
Remahr 1 year ago
Hey Scooby, cant wait until your hamstring video comes out. I think you should branch out to more stretching vids (maybe you have already but i couldnt find any)
Great vids
prototypegx 1 year ago
Bummer Scoob, you are really in pain :(
How did you injure your back in the first place?
rbresca 1 year ago
After doing the Superman, I'm told you should finish by curling into a tight ball, and hold the position before getting up.
BTW - I'm really sorry to see you in pain.
tonycatman 1 year ago
@tonycatman i personally do tge fetal ball stretch between every rehab exercise. i left it out because for some unknown reason many physical tyerapists dont seem to like that both legs up stretch. any PTs out there care to explain?
scooby1961 1 year ago
lol Scooby had "Lift Properly" listed as one of the things you can do to prevent lower back injuries. haha Scooby you are such a kidder, as if we purposely lift wrong to cause ourselves back problems. =D i dont know, i just found it funny.
HoboSmeller 1 year ago
Correction : Try as hard as you can to remember what did you do wrong !
gustavocologni 1 year ago