七日收腹操－1

[v6123v]

我自己做了七天 體重減少約一公斤，腰部肌肉的確有比較緊實!! 不過個人認為第一天的練習比較不會傷到腰!! 所以建議天天做這個練習!!不過做第一天的就可以了!!

[spruce66]

我觉得，他们不快，主要是要坚持，过70天，而不是7天，我相信­大家会觉得，做一组很轻松

[m43204]

我覺得可以慢一點  他們太快了-.- 新手做不來 而且突然這樣訓練腹部肌肉感覺也會造成傷害

[Maclaurin10]

裡面每個人都太厲害了吧= =

[Miyavicyan]

i cant get up- -.............................­.

[ada1602]

I think I can't do it, it very difficult but I will try later la.........

[hktean]

我做到3 分鐘已經大叫"help" 頸同肚都好痛. 應該瘦到

but 都可能換來一身肌肉

[doris199251]

可唔可以減肥ga?

[225275774]

好難..

[bruce7768]

我想我坐完就死掉了 腹部肌肉抽筋

[mandylml]

saw this video also feel so tired...

[XXXternityXXXX]

真的像仰卧起坐

[patty73314]

我整個跟不上

肚子超痛

頭也晃的好暈...@___@

[nice74113]

做的時候像在地獄

做完之後好像上了天堂-..-...

不過明天一定很痛..

還要做第二節...囧

[lung428]

做完真係想死!!

[bleusginfiz]

@lung428 你真的可以做完嗎? 我才五秒就痛死.

[sexygal17]

*loves* it!!! Best thing EVER! Five stars!!! xoStephy :P

[HaiHaiJo]

是不是每天一节哦

[hoyiho]

好有用~不過要辛苦d

[chanmanfung65]

Oh! i i do it 5 min. only, i'm dead... :(

[hcm0603]

i think that must work but it was just difficult and tired to do it T^T

[goodkid1981]

holy shit,,,i think i'm dead...but i can feel it !!

[jiejie60]

WOW...VERY DIFICULT TO DO THIS....

[f1pp1]

OMG!! that's so hard, i think it works

[applepk12]

-_- 做的要命..

[leushinyi]

雖然我是個瘦子,但每個動作我做到six時就快累死