Incredible FBB Biceps Triceps & Delts

[baldone46]

Wow...beautiful girl with muscles. Many beautiful girls say they don't want to lift weights as they would look like a man. Johanna is all natural so it took a lot of work to get to where she is. A girl can stop in her training at any point to get and keep the body style she wants. Johanna chose to be 2-3 times stronger than almost all normal non-workout type women out there. Great job!

[Supyr]

cool

[hassan1634]

wow ima man but i dont even have biceps that big



[DAFBB123]

Her results also come from consistent posing practice. That allows her muscles to do that and benefit from the constant tension.

[Buabali]

omg...

[luvsbuffgurls]

total muscle goddess!!!

[UniversalMinded]

I love this Woman, and for the fact that she is all natural really makes me look up to her and respect her, i don't even know her and i'm proud of her, Bravo ms. Johanna!

[hypnyxx]

She has a hell of a biceps peak. I'm a man and I wish I had that peak.

[Constantine310]

your ripped as fuck

[Winwolfe2000]

May I ammend myself? I am attracted to fit women. And incredibly fit/strong women turn me on!!-sorry

[GYTrugby]

she is lifting 15 kg or 15 lb?

[Buzz438]

She makes my arm look like twigs!

[Buzz438]

Johanna .... your so HOT!

[Buzz438]

she HOT!



[nelsono415]

HOLY SHIT SHES YOLKED!!! lol

[bbtributes]

Incredible arms!! And cute too!

[poyoyuuy1]

she is SO amazing buff and beautiful!!

[bluesummer13]

LUCKY WOMAN.

Doesn't need bra >:O

[lovebicepbabes]

maximum peakage!!!!

[LORDofKRIEG]

Boner Alert!

[jollyraja16]

Johanna is so beautiful! Strong, ripped, rock hard

muscles are so sexy! I would love to feel Johanna's strong,powerful,sexy muscles!!! WOW!!

[SatanicVomit]

fuck u haters. really nice work. keep it up !

[pgy002]

@jeffreysmall9 What is sexy is subjective that's your opinion? And what is 'groose'?

[SteroidsR4RealMen]

@jeffreysmall9

SMALL is his name and SMALL he is.

[hard2have85]

@jeffreysmall9 she doesnt take steroids....100% natural

[jeff34589]

incredibly sexy arms. the peak at 0:29 made me absolutely explode

[TheSultan79]

i love it when a cute muscle women flexes

[Sarnowski]

she is tight and HOT

[Sarnowski]

very nice loved the peaks, hope she keeps it up

[Jimplify]

Holy WOW you have some really awesome biceps your peaks are seriously to die from and a beautiful hard and muscular woman such as yourself all I can say is WOW

[FtFtGWA]

shes is ripped! i wish my arms looked like that!

[gswaggachic]

wats the name of th song

[Winwolfe2000]

I'm in love! Ripped chics are the hottest!

[Lina919]

Wow

[jhonbeqyah]

i agree if she is a women, she was great, because she is not bigger than me

[ff621]

Very nice definitions.

[CrazyDogGang]

No more Hand Job for her husband lolz !!!!

[JamiexJewelmindvlog]

Perfect..

[muscledrider]

Gosh! Beautiful !

[trustom654987]

is it sad that im a guy and i wish my arms looked like hers?

[strazzy3]

Yeah, we all do dude.................WE ALL FEEL THE SAME SAD, ENVIOUS FEELING !

[jaxon204]

I lasted 21 seconds before I finally gave it up. Wow!

[jiansonz]

I guess that´s one of the best compliments a woman can get. LOL!

[xjay1234]

wow what guns lol

[blulew77]

Why do people always have to compare muscular women to men? They are not trying to be men.

[ThatOPPofficer]

wow her arms are like mine. but i have to admit shes got sexy legs lol.

[natebaby3]

wow i wish my arms looked like that so many chicks would be on me lol

[famousbro1]

yea same I wish mine looked like that lol

[noeldls]

Johanna should have been Pro yrs ago. She's one of the most beautiful women in the sport today! She's what FBB is about.

[noeldls]

One more commment then I will shut up...I just recently ordered a DVD from someone that started as you call it pause and negagive, but they call it H.I.T. He claims he and Arnold S. did this back in the 60's and that it's the same as you are talking about....Mike Mentzer is his name and the only BB to recieve a perfect score in Mr. Universe twice....He's well known...Found him on Amazon....Peace

[noeldls]

Pause and Negative has been around for yrs. I know a few powerlifters that taught me this back in 1998.

[pigat25]

do they work better for the biceps?

[YucelSydney]

wats this song called?

[cambo125]

Ressurection - PPK, but sounds like a remix of sorts. Hope this helps

[disyokerr]

all ways , never  enogh os this beautyfull lady

[disyokerr]

One more canadia beautifull woman

[OffspringFTW65]

they r.....*sniff* BEAUTIFUL!!! I LOVE YOU!!!

[wbgfsdert]

I dont think most people realize the dedication it takes, and all the sacrafice to avoid eating all the good stuff out there. This is a great example of someone with great dediaction, and sticktoitiveness. Her bodyfat level is amazing.

[Sarnowski]

VERY CUTE

[emerica245]

she is stronger than you

[nowwhattodo]

Great peaks. This takes real dedication in weight training. Nice clip.

[sexybeastsofbb]

i want her to hold me......

[sweskilled]

omfg....

[Mouser57]

She was really hot in 91 when I dated her in Ottawa, she had a six pack then and wasn't body building

[JKNEVER69]

No I meant generally feel them.

[JKNEVER69]

Beautiful, big, thick peaked biceps!! I'd love to feel them!!

[wak359]

I agree, except I would rather be hugged by her than to simply feel her biceps... Unless you really meant feel their capability :)

[burnyoazz]

damn..nice outer bicep

[mich1020]

Best peaks!

[hodj1337]

Holy shit:O

[edylyon008]

shit i wish have thouse muscles and i'm a man...

[moorigs]

she is sexy, she is ripped too

[hedrtz10467]

damn she so sexcii but god damn she even stronger than me

[Pauljos79]

I envy this woman

[baconboymansir]

shes the best fbb ive seen in my life

[metham101]

holy shit dude, she is hardcore, most men arent even that big, you mind women hahahahahahahahahahahahahaha

[nowwhattodo]

Most men could never handle a woman like this. She could have her way with you if she chooses.

[wbgfsdert]

her seperation is incredible i love it.

[skemeB34]

just WOW!!!

[stefanthealmighty]

amazing condition, absolutely a great body and flexes

[muscleflexin]

Most beautiful and peaked bicep I've ever seen on a woman, and a gorgeous woman at that!

[celebratingfantasy]

Wow, can you rape me please?

[jasonguyperson]

can't rape the willing :)

[bhindu93]

theres just sumthing about a chik with a 6pak....

[jdsthebest]

Yes. Something sexy!

[disyokerr]

a lot of power on this armas, a lot of sculpture and art to, plus she is so sweet. lovely woman.

[spliv90]

stanik jej nie potrzebny w sumie ma klate jak koleś.:D

[ufocolosimo]

Lei è tanto più forte di me. E quei muscoli di donna sono tutti natural.

[spadthebad]

wow!

[Oppledeldoc]

I've never read so many positive remarks (about FBBs) in a row on YouTube. That's a nice switch.

I'm crazy about FBBs, but in the case of Johanna, you don't even have to like bodybuilding to really go for her FACE.

[nowwhattodo]

Awesome peaks I bet she puts most men to shame. She is hot.

[sergiofragalle]

very beautiful

[s3plebiscyt]

awesome ;)

[alexamaral1405]

very nyce

[beccalyn35]

thats so HOT!

[p0ngl3]

I admire women that break the girly weak sterotype, those are some bloody big arms most MEN would kill for arms that size.

[act4life101]

shes ripped!

[showmeleslie]

I would sooo pay her to kick my ex's butt!

[320996903]

strength isn't a qualifier for someone's ability to fight!!!!

[showmeleslie]

You are soo right.

But she could kick his butt.

And it would be funny watching a woman kick his butt.

Sorry If I offended you.

This woman works out hard. She could whip most men's butts. However I don't know if she could take a punch. You should ask her.

[pirateJoon]

how long does it take for an average men and women to become like that?

[jdsthebest]

A long time if you're a natural bodybuilder like Johanna: She's been training and competing for 15 years.

With the help of drugs you could get there in 3-4 years but the natural route produces far more attractive and healthy results - especially for women.

[fbb456]

she has some really nice abs and biceps !

[werepyrekingshadow]

hotie with lowley arms!!! haba,haba!!

[TempleOfSin]

Wow those are some peaks.

[fghdhdfhfhdf]

sexy sexy !!!! woooooow

[50908]

holy shitt , she has kind of arnolds arms, but smaller holy shittt

[Tausif7]

she is sooo sexy!

[bentwillysargeant]

song?

[Tausif7]

look at the peaks!

[jerylhalter]

awesome women

[metallboy10]

holy shit girl, thats some nice biceps

[jeff34589]

the sexiest biceps ever. the rear bicep flex is to die for.

[advent57]

YOu will scare me but ur hot

[hedgesmhs16]

dang lady your huge haha

[beccalyn35]

ok....thats hot! :o

[muscleflexin]

The peak on those bis are incredible... She's ripped and so sexy!!!

[terrorist021]

sexy minexy

[avto123letalo]

her abs is great too

[chiller040]

your hot

[Rillidill]

awesome audio in the end

[Harrya04]

respect !

[knowskill5]

whats the song?

[costicuta2000]

i think the song is from PPK or PPC( an russian techno band)

[alonsoxplod]

es ppk resurrection great song

[eljavi2]

haha lol , if we fight , I think she would win :P

[jdsthebest]

I recently updated the title frame on this clip to show that crazy shot of J's bicep. Since then it's shot up to the top of charts. I wonder why ;)

[peacemaker908]

whats this song?

[alzahad]

hot hot hot feminine, pretty and sexy, sexy sexy ! big sexy arms, too !but she's married. shit. i cant win.

[SparkytheName]

Just beautifull. I would love to meet her in person. She has one of the biggest biceps I've seen on a female. She is far more muscular then me. I have to admit, she gorgeous and brings out all the natural beauty of her muscles. Well done and lovely.

[chrish2213]

she could kick my ass any day :<

[tobie5000]

I love you

[aielojil]

I'm a grown man but I have to admit - she's much stronger than me. I really look up to her!

[Damon61]

si corazon matalo

[ypssi]

wow!

[PeakedUp]

I know there are some bigger female arms out there than Johanna, but there may not be any with bigger biceps.

[Nashama]

Very sexy!

[mutt124]

looks like a nice clean female body builder. unlike most female body builders out there. She looks VERY feminine.

[Saampje1460]

yes, but there aren't much like her

[francegign]

Is very !!!

[mattanner2]

what I would give to have biceps like hers. I envy her arms!

[radio187]

I don't think that's a new technique. I've always heard it called partial reps in the gym for, oh, about 20 years. Huge bis, though, on a very fem girl.

[workout38]

it is a different training technique. not just partial reps. but more within a set. you'd have to have been a member of that issue to see/understand it and not based on a 2-3 second tidbit here. there's a reason why her arms are that good....

[radio187]

Looks like partials to me. Is it so top secret that you can't explain it?

[jdsthebest]

It's basically negatives, except you pause and bring the weight back up a few inches at 3 points on the way down in each rep. Johanna recommends doing a week of these once a month to stimulate growth. It certainly worked for her!

[rabeandre2]

What I especially like about her is that she doesn't have false boobs like many other FBBs

[Saampje1460]

incredibly muscular biceps!

[PeakedUp]

Amazing rise on her bicep. Huge wad of muscle

[thegreenglassdoor]

she is doo hot