Careful Dorian. Don't want to tear that biceps again. He and Ronnie were game changers. I remember how much he improved from 92 to 93 when the black socks photos came out LOL. Everyone was like "there's always next year I guess"!
"The negative is just as important as the positive."
Take a note of that, everyone (myself included). It's easy to say it and acknowledge it, but remembering it on every rep, especially on biceps training is what promotes growth. Dorian is a legend.
@dan13718 I guarantee you anyone who takes steroids works out at least 5 times harder than you do, eats 5 times more clean and nutritious than you do, and is 5 times more knowledgeable about music growth and fitness than you are. Steroids doenst me that someone didn't work for their muscle. It means they hit a plateau (which you have probably never hit because you're too lazy and talk to johnny in the gym about how you think kim is cute) and they need to break through it.
good tip on the curls reps and use of a trainning partner. Focusing on the resistance of the mear descent of the weight maxes out all remaining phases of motion the muscle has.
good tip on the curls reps and use of a trainning partner. Focusing on the resistance of the mear descent of the weight maxes all phases of motion the muscle has.
I use to always lower to at least a third or even a quarter the tempo but have now changed to an even tempo and haven't noticed any difference at all. If anything i feel stronger now as I'm am not as fatigued and can do more reps per set so have increased weight accordingly.
The thing i like abut Dorian is his emphasis on good form and eccentric movement. These days I don't know of any big guy who workouts in this way. It's almost as if we have to question whether these negatives are worth it . Science suggests that perhaps eccentric movement isn't quiet as great a factor as Yates would have us believe. More study is needed but plenty of big guys don't use negatives or good form even just a bit and still get awesome results from just lifting heavy partial reps.
why did he have to grow like that? he looked awesome on the 70s... i think bodybuilding became grotesc and people forgot that it used to be about looking the best way you could, admiring the male human body and its symmetry. If you think im just an ignorant idiot just ask yourself, who looks better? todays bodybuilders or Arnold Schwarzenegger in the 70s? im not even complaining about steroid use just stating todays goals on bodybuilding, 40inch waists with 8packs are idiotic.
@StoutNerd These days. Reagardless of if the bodybuilder wants to look like Arnold, if he really is set on being the best, he has to look like all those others, he can't come in looking like Arnold expecting to win
@sstslayer Yes, but what i said was that bodybuilding has changed , now its like "the biggest mofo wins!". It shouldnt be like that, like i said, back then it was about symmetry and looks, if your high and bone structure is too small for your ammount of muscle, even tho you can be symmetric from 1 side to the other you are assimetric, therefor you look like a cow, therefor you look like a freak and look terrible, hence its not a contest to admire the human body but more of a freak show.
@squeaky92 and you'd probably be a fast food eating... really ugly guy commenting on a Dorian Yates who was Mr. Olympia many times.... He achieved something... what did you do with your life?
@karthikbing Wrong on every level. I eat really clean and I'm a competitive power lifter. I don't see why you are insulting me, I didn't insult you. I just commented on Dorian's steroid use. His use is a well known fact that he never attempted to cover; you can't be Mr. Olympia and natural, it just doesn't happen.
@CopsUrMasterAndLord You think Dorian Yates looks like total crap? How good are you supposed to look when you're 50 years old? He looks pretty damn good to me and probably better than he would had he been sedentary his whole life.
@CopsUrMasterAndLord Without a hormonal profile how would you know? What do you look for? Posture? Complexion? He looks better than the average 50 year old I know. And he's clearly still in very good shape.
@CopsUrMasterAndLord one thing i have noticed is that after they retire, they become sooooooo narrow. i guess there shoulder joints are totally ruined after all those years of press behind the neck etc.
No it's just that it was all muscle creating the illusion and because the posture goes back to normal (bodybuilders typically have upper cross syndrome). The idea that the shoulder joint, I don't know get worn away, is that what you're saying? Think about what you're saying it makes no sense.
Met this guy when I was fundraising in Birmingham - had a decent chat about the Red Cross, international development, etc. I didn't actually know who he was at first, but when he gave me his name I recognised it...asked him if he was a professional bodybuilder...he looked at me and said, er yeah...
@AndreGDJ I would have shown him his own picture in a magazine and have shown him that my arms were 10 times the size of his arms in the little bitty photographs in the magazines. ROAR!!!
I don't know how or why but he talks like a brother to other people in those videos - needless to mention his knowledge- and gives the impression that he is a great guy in real life too. He is one of those people that I would like to know in person.
This is not Dorian training. If it was dorian training the camera would have broken from energy bursts blasting through the air from his muscles. Therefore the video would not exist. And never will . . .
@sessionmessiah dude arthur jones and mike mentzer werent even close to the size of dorian yates. yates is a huge contributor to bodybuilding in that he is actually out there giving back to the sport and teaching.
the biggest motivation ever to go hit some weights and BELIEVE In Yourself !!!.and Master of bodybuilding, the one British Athlete that i' ve always thought was one of the last true innovators of bodybuilding..warrior through and through...
@sessionmessiah how his he an innovator please explain? dont even try and tell me "high intensity training" that was down to arthur jones and Mike mentzer "real" innovators.
@1Grosvenor3 well brother , everything Dorian Yates did training-wise has been done before ,in one way or the other, but he really TOOK bodybuilding to ANOTHER LEVEL:) and for this i will be Forever grateful to him... the thought that he made POSSIBLE what noone imagined at the time ( having this kind of conditionning and proportion at THAT size )makes me happy to live on the same planet as Dorian.. >>> a Legend, a Warrior, an Inspiration , dare I say a Teacher...?
@flipsipp199076 Yates tore his left biceps pushing himself to failure on a set of underhand grip barbell rows with something like 405 lbs. Toward the end of his career they lagged a bit, particularly the left, but at his best Yates's biceps were developed to what must have been pretty close to their genetic potential. As far as the injury, it's as he has said: he was always pushing the envelope in terms of intensity, and at times he pushed his body beyond what it was capable of withstanding.
@supermanbp09 yes i know, my point was that his style of training to some of the mucle groups might be very good or even the best, but as it showed his heavy hardcore training for the biceps worked against him, lets think about bodybuilder like Vince taylor? he probably never did biceps even with 300 pounds, and had way more better biceps then Dorian, but it might be a genetic thing too, but dorian is the one who torned the bicep.
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a COWARD.
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a COWARD.
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a COWARD.
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a COWARD.
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a COWARD.
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a COWARD.
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a COWARD.
Careful Dorian. Don't want to tear that biceps again. He and Ronnie were game changers. I remember how much he improved from 92 to 93 when the black socks photos came out LOL. Everyone was like "there's always next year I guess"!
westy44cal 5 days ago
SQUEEZE! -> DY TM
BeatNOOBer 1 month ago
A great bodybuilder and a marvelous trainer.
soobeng 3 months ago
@dan13718 Supplements? You're going too far!
Some peole find it hard to cook all the time man and REALLY good food is hard to find in soem places, and I don't mean shit that tastes good only...
J0k3r4U 4 months ago
This video just changed the way I work out about the whole negative/positive thing.
acidee100 6 months ago
@dan13718
You have never accomplished anything in the gym, simply based on your comment. If you had, you'd see the stupidity of your comment.
Danger555 6 months ago
"The negative is just as important as the positive."
Take a note of that, everyone (myself included). It's easy to say it and acknowledge it, but remembering it on every rep, especially on biceps training is what promotes growth. Dorian is a legend.
Danger555 6 months ago 4
@Danger555
It is so hard to accomplish too. I still never completed a negative failure. I'm still gonna try till I do.
shadowknight132 5 months ago
@shadowknight132
I wish you success on your attempt at negative failures. Can one reach a negative failure without a spotter?
Danger555 5 months ago
@Danger555
Yeah you need a spotter to pick it up then let you control it on the way down.
shadowknight132 5 months ago
@dan13718 I guarantee you anyone who takes steroids works out at least 5 times harder than you do, eats 5 times more clean and nutritious than you do, and is 5 times more knowledgeable about music growth and fitness than you are. Steroids doenst me that someone didn't work for their muscle. It means they hit a plateau (which you have probably never hit because you're too lazy and talk to johnny in the gym about how you think kim is cute) and they need to break through it.
Cornbreadddd 6 months ago
@Cornbreadddd 'guarantee'? Strong words.
IronHarper 6 months ago
@IronHarper I guarantee.
Cornbreadddd 6 months ago
@Cornbreadddd I guarantee you can't guarantee, how's that make you feel?
IronHarper 6 months ago
@IronHarper I guarantee that you can't guarantee that I can't guarantee. How's that make you feel?
Cornbreadddd 6 months ago
@Cornbreadddd Difference being I know you're wrong.
IronHarper 6 months ago
@Cornbreadddd music growth
LOL
:-D
J0k3r4U 4 months ago
@dan13718 uninformed, stupid, probably weak and skinny, keyboard warrior...
toolfan92 7 months ago
This has been flagged as spam show
good tip on the curls reps and use of a trainning partner. Focusing on the resistance of the mear descent of the weight maxes out all remaining phases of motion the muscle has.
alucard1083 7 months ago
good tip on the curls reps and use of a trainning partner. Focusing on the resistance of the mear descent of the weight maxes all phases of motion the muscle has.
alucard1083 7 months ago
mine too wowwww
khanfarhaad9 7 months ago
You fat and skinny noobs who gave up with the gym say its all about Steroids .
Albert16babe 7 months ago 3
@dan13718 please don't talk about bodyuilding if you work in a mobile shop. you certainly know nothing about this
Zyphon400 7 months ago 2
@dan13718 supplements are for pussies?? hahaha yet again another uneducated troll on the internet.
rickdeledge 8 months ago
I use to always lower to at least a third or even a quarter the tempo but have now changed to an even tempo and haven't noticed any difference at all. If anything i feel stronger now as I'm am not as fatigued and can do more reps per set so have increased weight accordingly.
AAAngus1 8 months ago
@AAAngus1 shut up man. Dorian's way is the best.
MrSinnerstefan 8 months ago 2
@MrSinnerstefan STEROIDS are for PUSSYS!
I'm helping to expose the pussys that use steroids and other drugs!
Keep it clean!
steroidsR4pussys 8 months ago
@steroidsR4pussys no one could reach olympia without steroids..
ahaedarabs 7 months ago
@steroidsR4pussys You've only exposed yourself as a skinny faggot. Way to go faggot.
AngusShanks 7 months ago
The thing i like abut Dorian is his emphasis on good form and eccentric movement. These days I don't know of any big guy who workouts in this way. It's almost as if we have to question whether these negatives are worth it . Science suggests that perhaps eccentric movement isn't quiet as great a factor as Yates would have us believe. More study is needed but plenty of big guys don't use negatives or good form even just a bit and still get awesome results from just lifting heavy partial reps.
AAAngus1 8 months ago
@AAAngus1 Hey! I agree wityh you, you know!
:-)
I used to work out like that too when I was younger bu now I enjoy the power-lifting style weight lifting WAY more!
Specially if I need to gain size!
J0k3r4U 4 months ago
@dan13718 Do us all a favour dude and crawl back to the fucking hole you came out of.
ajayalmighty 8 months ago 17
I LIKE TURTLES
lote1234567891011 9 months ago
Dorian is a legend
Mitchk17 9 months ago
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@Mitchk17 Join us! Become steroidsR4gayassholes
Help us to expose the CHEATERS! See my channel for more info...
Stay natural buddy!
steroidsR4losers 9 months ago
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legend! and he looks in good health after all these years too.
mronnoco 9 months ago
why did he have to grow like that? he looked awesome on the 70s... i think bodybuilding became grotesc and people forgot that it used to be about looking the best way you could, admiring the male human body and its symmetry. If you think im just an ignorant idiot just ask yourself, who looks better? todays bodybuilders or Arnold Schwarzenegger in the 70s? im not even complaining about steroid use just stating todays goals on bodybuilding, 40inch waists with 8packs are idiotic.
StoutNerd 9 months ago
@StoutNerd These days. Reagardless of if the bodybuilder wants to look like Arnold, if he really is set on being the best, he has to look like all those others, he can't come in looking like Arnold expecting to win
sstslayer 9 months ago
@sstslayer Yes, but what i said was that bodybuilding has changed , now its like "the biggest mofo wins!". It shouldnt be like that, like i said, back then it was about symmetry and looks, if your high and bone structure is too small for your ammount of muscle, even tho you can be symmetric from 1 side to the other you are assimetric, therefor you look like a cow, therefor you look like a freak and look terrible, hence its not a contest to admire the human body but more of a freak show.
StoutNerd 9 months ago 2
Fucking legend!
TheVanillazilla 9 months ago
Even in this age he looks perfect!
slowwwful 9 months ago
No matter what he says listen...he's THE KING...not Elvis!
littleboeep 10 months ago
DY is so awsome, i remember seeing him standing next to him at milos gym in fullerton ca, and this guys bod rocks
powerlifted 10 months ago
He looks about ten years older than his age. Just sayin'. Probably all those roids over the years
squeaky92 10 months ago
@squeaky92 and you'd probably be a fast food eating... really ugly guy commenting on a Dorian Yates who was Mr. Olympia many times.... He achieved something... what did you do with your life?
karthikbing 10 months ago
@karthikbing Wrong on every level. I eat really clean and I'm a competitive power lifter. I don't see why you are insulting me, I didn't insult you. I just commented on Dorian's steroid use. His use is a well known fact that he never attempted to cover; you can't be Mr. Olympia and natural, it just doesn't happen.
Go back to your trollcave, Yates fanboy.
squeaky92 10 months ago
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steroids are for losers!
veryfuck 10 months ago
These bodybuilders look like total crap just a few years after retirement.
CopsUrMasterAndLord 10 months ago
@CopsUrMasterAndLord You think Dorian Yates looks like total crap? How good are you supposed to look when you're 50 years old? He looks pretty damn good to me and probably better than he would had he been sedentary his whole life.
StanleyKu 10 months ago 2
@StanleyKu Nope, he looks like someone who is really unhealthy from destroying his natural glands.
CopsUrMasterAndLord 10 months ago
@CopsUrMasterAndLord Without a hormonal profile how would you know? What do you look for? Posture? Complexion? He looks better than the average 50 year old I know. And he's clearly still in very good shape.
StanleyKu 10 months ago
@CopsUrMasterAndLord one thing i have noticed is that after they retire, they become sooooooo narrow. i guess there shoulder joints are totally ruined after all those years of press behind the neck etc.
thomasmichael1 10 months ago
@thomasmichael1
No it's just that it was all muscle creating the illusion and because the posture goes back to normal (bodybuilders typically have upper cross syndrome). The idea that the shoulder joint, I don't know get worn away, is that what you're saying? Think about what you're saying it makes no sense.
Acerimmer12 10 months ago
Met this guy when I was fundraising in Birmingham - had a decent chat about the Red Cross, international development, etc. I didn't actually know who he was at first, but when he gave me his name I recognised it...asked him if he was a professional bodybuilder...he looked at me and said, er yeah...
AndreGDJ 11 months ago
@AndreGDJ I would have shown him his own picture in a magazine and have shown him that my arms were 10 times the size of his arms in the little bitty photographs in the magazines. ROAR!!!
CopsUrMasterAndLord 10 months ago
@CopsUrMasterAndLord lol
jparker71 10 months ago
If God was a bodybuilder...
Bodybuildinq 11 months ago
lol mine too!
MrHope911 11 months ago
mine 4
celsojim123 11 months ago
mine three
pamplexxz 11 months ago
I don't know how or why but he talks like a brother to other people in those videos - needless to mention his knowledge- and gives the impression that he is a great guy in real life too. He is one of those people that I would like to know in person.
ThroneOfKhorne 11 months ago
Ele ta falando que pra levantar esse peso os caras n vão dar conta, então é melhor usar a ajuda da outra mão.
Sglaucoss 1 year ago
Dorian was and still is a very intelligent trainer
moorigs 1 year ago 4
Dorian is still a beast. Look at his legs as he was sitting down on the bench.
Bones98 1 year ago 2
This is the only reason why Great Britain is still cool
bjf5027 1 year ago 40
Man he is huge...
ciolamorta 1 year ago
the key really is letting that muscle work until failure. both on the positive and negative and having a spoter to help. good shit.
youngfred116 1 year ago
what a racket. . .
RexConCueso 1 year ago
knows what he is talking about
Robertnuns 1 year ago
a good man and teacher.
garciaj0509 1 year ago
his is the best bobybuilder foverever after arnold just my opinion
dondoctora 1 year ago
i'd give all the 80 pounds i've gained so far up just to train with Dorian Yates and start over again. he's a great mentor/training partner.
dh144498 1 year ago
This is not Dorian training. If it was dorian training the camera would have broken from energy bursts blasting through the air from his muscles. Therefore the video would not exist. And never will . . .
letsgodobsflips 1 year ago
@letsgodobsflips Agreed. This is definitely Dorian Yates, genetically deficient clone.
davethedm 1 year ago
@sessionmessiah dude arthur jones and mike mentzer werent even close to the size of dorian yates. yates is a huge contributor to bodybuilding in that he is actually out there giving back to the sport and teaching.
TheBuffstang 1 year ago
@TheBuffstang mike mentzer was still a big dude...if you gave him the gear dorian was on im sure he woudve grown to a similar size
ukatam 1 year ago
Dorian is fuckin beast
cvanselus 1 year ago
at 0:45 Mr Bean shows up to train for the next Olympia
excop360 1 year ago 2
Mine too!!!
masonschipper 1 year ago
Gosto da maneira fácil que ele explica os exercícios!!
andressa346 1 year ago
steroids solves every problem..negatif positive ..look at the ronnie..which exercise he is doing right form..?? but he got 8 times Mr.Olympia..
spooky78 1 year ago
@spooky78 sure buddy drugs fix everything. You're an idiot.
kirefire 1 year ago
the biggest motivation ever to go hit some weights and BELIEVE In Yourself !!!.and Master of bodybuilding, the one British Athlete that i' ve always thought was one of the last true innovators of bodybuilding..warrior through and through...
sessionmessiah 1 year ago
@sessionmessiah how his he an innovator please explain? dont even try and tell me "high intensity training" that was down to arthur jones and Mike mentzer "real" innovators.
1Grosvenor3 1 year ago
@1Grosvenor3 well brother , everything Dorian Yates did training-wise has been done before ,in one way or the other, but he really TOOK bodybuilding to ANOTHER LEVEL:) and for this i will be Forever grateful to him... the thought that he made POSSIBLE what noone imagined at the time ( having this kind of conditionning and proportion at THAT size )makes me happy to live on the same planet as Dorian.. >>> a Legend, a Warrior, an Inspiration , dare I say a Teacher...?
sessionmessiah 1 year ago 3
I can't hear fukkin'shit ffs...!!
royorbitol 1 year ago
He looks like an older Dmitry Sautin ( greatest diver ever)... plus the 90 extra pounds of muscle of course but they could be brothers hahhah !
sessionmessiah 1 year ago
He's the man.
mikeferr107 1 year ago
tell the people in the gym to stop clammering around with the fucking weights while the man speaks
ibreakkidslegs 1 year ago
dorian never had good biceps, and with his style of training them he torned his damn bicep
flipsipp199076 1 year ago
@flipsipp199076 Yates tore his left biceps pushing himself to failure on a set of underhand grip barbell rows with something like 405 lbs. Toward the end of his career they lagged a bit, particularly the left, but at his best Yates's biceps were developed to what must have been pretty close to their genetic potential. As far as the injury, it's as he has said: he was always pushing the envelope in terms of intensity, and at times he pushed his body beyond what it was capable of withstanding.
supermanbp09 1 year ago
@supermanbp09 yes i know, my point was that his style of training to some of the mucle groups might be very good or even the best, but as it showed his heavy hardcore training for the biceps worked against him, lets think about bodybuilder like Vince taylor? he probably never did biceps even with 300 pounds, and had way more better biceps then Dorian, but it might be a genetic thing too, but dorian is the one who torned the bicep.
flipsipp199076 1 year ago
And mine fukkin too...RIP((
FR34L 1 year ago
How could anyone give this "thumbs down"?
Guess there's just people who don't like the truth.
BrickhouseB2 1 year ago
This guy is a legend. He still has a good body.
LaybowWoo 1 year ago
Hey they miss the part were he tells them to shoot roids in their arms.
shlongface100 1 year ago
@shlongface100 arse not arms
danielclose2006 1 year ago
he seemed like such a serious/tough bodybuilder and not too fruity like some one the new ones
sportsman214 1 year ago
Doz is still the man!!!
frankaton 1 year ago
ALL bodybuilders, Dorian Yates was the ONLY thing that has trained the right way, smashing the training of him, like to see it!
scarlatticosta 1 year ago
ronnie and cutler is my bet
MrAteck01 1 year ago
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steroidsR4losers 1 year ago
negative just as important!! great advise
thechosenMOE 1 year ago
@thechosenMOE not just as...maybe more....;)
cobo990 1 year ago
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steroidsR4losers 1 year ago
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steroidsR4losers 1 year ago
is he human...?
MrJoey1498 1 year ago
@MrJoey1498 partially, the other half is Noob Saibot from Mortal Kombat
40Ddrew 1 year ago
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steroidsR4losers 1 year ago
This has been flagged as spam show
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a COWARD.
steroidsR4losers 1 year ago
that's my hero right thurr!
shtunduu 2 years ago 114
Mine too!
Optimus79Prime 1 year ago 54
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steroidsR4losers 1 year ago
This has been flagged as spam show
One thing is for sure. Using STEROIDS is CHEATING. Whether it's dangerous or not. Whether it's illegal or not. Whether people talk about it or not. Whether people admit to it or not. STEROIDS are a DISGRACE towards ALL sports and anyone who defends them is a COWARD.
steroidsR4losers 1 year ago
mave.foorumi.eu
marjis3 1 year ago
@shtunduu why is Dorian your hero ?
sinnerstefan 1 year ago
@sinnerstefan That's like asking why is the sky blue. Dorian was my hero too.
Reaps1291 1 year ago
@shtunduu /watch?v=iO476kD-k0g
chvyant 9 months ago
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@shtunduu Your hero ? Why ? Tell me. Let us know.
MrSinnerstefan 8 months ago
@shtunduu only after i started listening to Dorian's advise i started to see huge gains on monthly basis... He really re-defined bodybuilding!
Yoni617 7 months ago