How To: Squat Alternating-Dumbbell Shoulder Press

[helmfer]

That was good thanks.

[setanta1986]

So hot!

[MrDjahh]

what is the weight of these dumbbells?

[ultima15]

@MrDjahh 20lbs

[iomjackjack]

Cheers Scott you have got some great workouts iv seen some real improvement over the past few months as iv incorporated some of your training techniques into my training regime. keep up the good work .

[MrLeonkhoo]

Love doin these. xx

[nelsonchris99]

what's a good weight to start with?

[DeuceWayne420]

HEY SCOTT MAKE A CIRCUIT VID WHERE YOU DO THE EXCERCISES WITH US AND COACH US THRU LIKE DAVIDFITNESS.

I want a core like yours

[jamesshao2009]

Hello Scott, how many hours do you sleep per day?

[chunchoe]

Hey scott , i was just wondering i lift at home and do bench press and chinups/pull ups, but i need to buy more weight , ive been doing the same weight for awhile now but i am still gettin results but probably not as much as i would if i got a little bit more weight. is that alright to keep lifting the same weight for awhile or will i eventually stop getting results/building mass.

or will it effect me in the long run

[uscrunch]

u should make a how to warm up video =D

[nyhotlatino]

I did this exercise that scott showed and I really felt it in my shoulders after doing a few sets. I love scott's videos I always try and do some of them in the gym sometimes its hard for me to remember what different ways to work out.

[brendon2343]

is that 20 lb or 20 kg?

[SvenskPersonn]

@brendon2343 thats lbs, 20kg dumbells is way bigger

[miky368]

Dude you are great, your videos are always amazing and inspirational. Thanks for everything you do man.

[datpimpinboy]

Hey Scott, or anyone for that matter. I am 17 years old, 5.10 ft and weigh around 150lbs. I have average body. I want to start excercising and get a body like yours. But I cant go to the gym so id have to be home excercises. What equipment would u recommend? Dumbells, push up helpers... idk. Could anyone help me please? Thanks.

[DeusUniversa10]

hook me up with some BSN shorts bro :)?

[mirrorseye]

great! i love these exercises that target multiple muscles! awesome! still in shoulder rebab with my overhead/side armclaps and military press, but i will be doin those soon! ALSO! very important ! i notice when im doin 45 mins of overhead armclaps with just 1-2 lbs weights , My lower spine starts to hurt!! and i think doing the squat would feel pretty good on the spine besides just standing up straight the whole time

[ddshane]

453 videos is an admirable accomplishment, Scott

[CallofDavey]

ive been lifting for one year and a half and i look bigger and more aesthetic then you, why dont you grow brah? Eat some food, and quit worrying about loseing your aesthetics because of sponsers for a little while

[ScottHermanFitness]

@CallofDavey power does not come with size dude. I look the way I want to look because thats how I want to look. I have been the same size for about 4 years, WAY before sponsors... and I am a shit brick house of power.. what else do I need?

[gelts16]

@ScottHermanFitness eww, shit brick house! just kidding! good stuff u got here mate :P

[urhunted]

@ScottHermanFitness

Me

Btw.., nice vids i've also added you at Twitter! Love doing your workouts

[jthoov]

@ScottHermanFitness So true..

I've seen the skinniest guys lift just as much as huge dudes. I was like WTF!? Monkey strength guys or something.

Scott is huge and strong though, so that's all good too, haha

[shinimog]

@ScottHermanFitness super saiyan hair to match your muscles

[vparente1]

@CallofDavey dude the only shit u be lifting is the fucking x box controller. Ur prob a fat fuck hating on scott cuz he's everything your not

[hifi23]

@CallofDavey you probably are way bigger and have more aesthetic than scott but i know for damn sure he has more "strength" and "power" than you, size doesn't mean everything. Scott does this for a living lmao! :)

[thegorn68]

@CallofDavey Let's see your vids on YouTube then....yeah, I didn't think so.

[T3rro13]

@CallofDavey stop being a bitch!

[DuDe1040]

@CallofDavey lol zyzz fanboy

[loaya2112]

scott , big fan here all the way from France , i had a question ...I've seen all your routine videos for chest , triceps etc . i tried one and i was really tired i loved it !!! but i couldn't do another muscle group that day ... is it normal ?? should I do one muscle per day >? thanks !!

aurevoir !!!

[ScottHermanFitness]

@loaya2112 check out my routine here 0:12 :) You will like my splits :)

[Lolipopandblood]

scott!!!

[enchlossen1]

Put a shirt on, you're making us look bad.

[crisu85]

Hey Scott ! Maybe some crossfit video ? ; )

[kupler]

hey scott when i breath out i "chit" the same like u in gym n my friends find it kinda coool!! lol.. keep the vids coming man

[Johnp1212]

scott you gotta make a video of how to work the inner chest ...

[SaddleupASU]

soo i guess 3 sets of 8-12 of using 20 pds will be ok? im 5"7 female, was 309 2 mths ago, currently 275... :)

[FuryoftheFilmFan]

this is one of the best fitness channels out there man, scott is all business and I appreciate that.

[anovako2]

LOVE THIS! I did them tonight at the gym, a 2 for 1 exercise. GREAT!

[Situazian]

Hey scott great video, but i had a very curious question. I've been doing a lot of work on my abs lately and have been starting to see them a little better but I'm starting to see the outline of them and am noticing that they are like lopsided/uneven. I was wondering if there is anything to fix this problem or if you know anyone else who have this problem because I noticed that your abs are like perfectly aligned and nice. I notice my right side is higher than my left sides abs. Thanks!

[jgq85]

Exercises like this involving the legs and upper body, especially front lunges holding DB's, really get my heart rate up and burn me out.

[paulgnc24]

getting into crossfit/?

[kim90jg]

Your vids are sick man keep up the great work.

[cunners1000]

i find when i work my abs after about 20 minutes i loose the burn. Is there any point continuing or should i stop when i loose the burn? love the videos

[JayRaeMEdina]

SCOTT! do you have a video for lower chest ?

[58jtaylor]

Hey Scott, how long would it take to get a six pack if somebody was 18% BF?

[thisucksayeee]

its looks like hes getting bigger.

you go scott :)

[ccicc]

didn't you study physical education, right?

[coolboy065]

wow!

[bivilcivil]

nice

[Danfranschwan2]

yes , show us some stretching !

[zkjgrty]

◕ ‿ ◕ This really burns the quads lol

[JoeDeSimone100]

I think u need to mix it up . like wear an under armour. and the next one dont wear a shirt lol.

[Douger4u777]

Good info, thanks for posting!..:)

[Antwon627]

Great video.

[nexisras]

How about stretching? do a stretching video

[dallas2denton]

@nexisras he has a video on stretching....

[MrTitanski]

@nexisras there is already a video on stretching!!

[TheGrizzir1]

@nexisras he has

[ScottHermanFitness]

@nexisras if you look you just mind find the one I already posted ;)

[nexisras]

@ScottHermanFitness I meant a new one. Yoga Esque? or perhaps something mixing static and resistance and dynamic stretching

[piecharthosen]

@nexisras check out his valentine's couples stretching video!

[xXAnthony619Xx]

@nexisras He has a couple I thought... His lower-back injury video is awesome.

[DefinitionGraphics]

Is there anyway you could make a tutorial video showing how to a defined core through routine? I am willing to do whatever it takes! Even if my stomach literally falls of

[dinhofut]

hey scott ;D can u upload a video about stretch marks? i dont know what to do ): i hate them

i luv ur videos man, u r awesome :D

[vivatotti10]

@dinhofut go buy 'bio oil' supposedly works

[ScottHermanFitness]

@dinhofut Sean actually researcehed this.. we will do a video about it :)

[ScottHermanFitness]

@dinhofut Sean actually researcehed this.. we will do a video about it :)

[soulblader7]

New video, always good! Keep it up

[Rawc90]

Thanks for upload mate :)

[futbolfaneric40]

when is the next ASK SCOTT AND SEAN, i love those they really help

[nickgt111]

whats your measurements?

[orange1522]

TANK!

[tamakun69]

I love your vids.

[athTV]

could you do both arms at the same time ?

[Drengen10]

@athTV No, you'll die then

[ScottHermanFitness]

@athTV yes, but that is another exercise :)

[athTV]

@ScottHermanFitness what does 2 arms work out ?

[ohmascular1964]

Fantastic. Just what I was looking for, dear Scott. Just did quads today, so must wait until next week. By the way, you never cease to amaze..your dedication is endless, your life so inspiring and motivating. Your strength astounding! Be embraced, dear friend..be embraced.

[potsonful1]

scott herman took a moist shit on my face and I get the ladies more now

[MrDaemonKane]

@potsonful1 Ha crackin up

[IoutcoldI]

wow



[GuyFromLV]

these are hard lol