Killer Workout for Back and Biceps from Home

[Gunskie]

I do something similar to this, but I get someone to hold my ankles from a door frame pull-up bar so I can use my legs for assistance if I want to, for more reps.

[Alexanderb2256]

How long it take you to get like that

[thecamlayton]

i'd lower myself much slower

[Albertorey1966]

It'a a nice exercice but it's not really something new !

I did this years ago back in the 80'.

[o0DrunkenLee0o]

thanks! I just used to do normal pull-ups, but after hearing this, i can do more now, and really work my lats! i'm gonna get started right now

[Shabadoop]

why have lats like arnold.. when you could have lats like franco haha. jk good vid

[fizzy408]

wow i made this same exact set up with a homemade pullup bar and a belt facend for my feet on the wall

[bgibb101]

Great stuff! I'll give this a go!

[afsnightmare22]

wow thanks alot man that makes alot of sence im gonna try it

[MrDan963]

Thanks man, I'll give it a try. I don't know why I didn't think of that

[moneyjr1122]

doesn't incline bench press also works out your lats???

[ultimatumjs]

it shouldnt do

[bachideh]

thank u ,for waht u hav shared cause anyone who knows of muscle buildin will find ur video helpful

[musclemonsters]

Thank you

[Anarkokommunist]

Thank you for this video!:D

[musclemonsters]

good stuff man, ur right that will help out

[dmunee407]

"it will be considered kinda of cheating" lol i love it.

[musclemonsters]

Lol yeah, but remember it will help break that threshold and ultimately that will help gain size

[electropentatonic]

Nice I'll try that

[r1rik]

Thanks for posting this. Interesting exercise, I will try it.