Weight Gain Tips To Gain Weight and Muscle

[ionutzbv271]

Hey! Have you heard the talk about - fast abs magic (google it)? Ive heard some super things about it and my cooworker got really defined Six pack abs and lost lots of weight with it.

[etescan]

Hello there! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some unbelivable things about it and my auntie got detailed Six pack abs and lost a ton of fat with it.

[Hashbrowniepie]

So about how much rest would you recommend between workouts? Workout every day? Every other day?

[JReel17]

Man this shit applies to certain ectomorphs. I eat like crazy and I dont gain a single pound. Ive been lifting for a year and ive gotten bigger, but im still skinny and I only gained 5 pounds of solid muscle.

[theKingofWarriorz]

I've been through a lot of depression and stress and had to see a physactrist .. and he gave me some pills which i used to take regularly but the After effects were so Abnoxious for me !!

Before i took the course i was slim from my tummy now when i see myself in the mirror i feel like my tummy looks like as it is of 40 year old man I don't know how to lose weight from belly and get a flat young belly

secondly my thighs are very skinny and don't match with my upper body what should i do ?

[MegaDonaldduck1]

i am 14 years old and im skinny. im 1.80 m and my weight is 50 kg. i eat and eat but it doesnt do anything. plls help. i wanna gain some weight and workout my muscles.

plls reply

[Spongyyyyyy]

@MegaDonaldduck1 yer that happen to me i eat and eat but never get fat

[dsmystore]

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[titan10109]

iam 16 i have muscle but skinny at the same time.. iwhat should i eat? and from wat hours should i eat?? wb please. i need help./ and iam not really balanced well from my feet. maby because i dont workout my legs as much as upperbody. any idea how i may balance my body????

[piratelord99]

why are total body workouts better than splits for gaining muscle mass??

[skinnygainmuscle]

@piratelord99 For more advanced guys - who've been lifting for a while and have some muscle mass - then split routines might make more sense. But for skinny guys, full body workouts are excellent for gaining weight and muscle. These help activate the most amount of muscle fiber, trigger the greatest natural anabolic hormone release, and mean we can spend less time in the gym each week and still reap great benefits.

[piratelord99]

@skinnygainmuscle true but i just find that splits help u really hit all your muscles harder ohh but i didnt know about the hormone release..cool

[Zack37371]

Good video, so how many times a week should i train my whole body (how many sessions per week?) im weighing approx 11 stone, very lean with lots of muscle definition and very low body fat. i just want a bit more size. wb thx-

[skinnygainmuscle]

@Zack37371 Hi and great question. Normally I recommend working out 3 or 4 times MAX per week, giving yourself 48 hours between sessions to recover. That's often a good starting point for guys wanting to increase their size. Thanks.

[christianbaclao]

Hey andy, are you saying to workout all the muscles in 1 session or are you just saying work out the whole body, period?

[skinnygainmuscle]

@christianbaclao Yeah, I'd recommend a full body workout for the whole body in one session. (Training both upper AND lower body in each training session). That way you'll hit all your largest muscle groups to stimulate growth. This is particularly effective when getting started, because it strikes that nice balance between hitting all the muscles you need to, and giving yourself enough rest and recovery between sessions. Thanks for your question.

[schnel127]

thanx, im very powerful, work out alot but am naturally skinny.

[skinnygainmuscle]

Thanks for your feedback P3SCI - If you've found a way that works, fantastic. However, full body workouts is still a great approach for skinny guys wanting to gain mass, bulk up and build muscle, but it's not the only consideration to make. There's a whole bunch of other factors including...specific exercises, order of exercises, rep range, workout duration, rest between sets, number of sets, workout intensity, pre-workout nutrition, post-workout nutrition, time between workouts etc.

[joebezza2k7]

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