Strength Project Back to Basics: Conditioning Workout

[navajogiant]

Alright guys, now its time for the workout...

[eosinsky]

Absolutely amazing, keep it up!

[dimedropper1992]

that cement must have been burning hot while doing those sit ups

[GreatAustinHouse]

Haha I liked the back to basics: back tuck burpees 101

[TuanVu412]

3:24 was creative Arash. Keep it up man.

[BillySketchArtist]

i like this video, but if you're going to use gymnastics equipment have form lol and point those toes lmaoo

[wahlaonousernameone]

you are one dedicated man. keep it up! continue to inspire more people!

[sadiBeats]

Pretty basic ..................... where the fuck am i going to get some rings and a women to carry? lol

[ThePowerExcess]

If you play GTA all day long you start running over people.

If you play assasins creed all day long you end up doing this!

[MAXimumskits]

This is basic for chuck norris...

[RealspitHiphop604]

total ninja

[SkepticalPigeon]

why the fuck wouldnt he do the sit ups on the grass?

[xJrJuicex]

Killer bro

[coolcabincrew]

any idea how to do glute ham raises with dip bars?

[lolzer0312]

what the fuck.......i think you beat the laws of gravity!

[AtlanticaCerce]

the dislike is a bug

[Puddzzz]

Good job but the sit ups (2:19) where poor with bad technique, lifting your feet off the ground creates a rocking like motion which takes all the work out of the sit up ! Nice still though

[swailey16]

respect for you man!



[katinkers]

Looked like you were resisting sexual assault from that girl @3:22

[JRodriguez609]

Kidnapping a women at 0:47

[masterpiecebeta]

@JRodriguez609 bt she liked to be kidnapped lol!

[jaov2k]

@JRodriguez609 Silly! He's clearly taking her "behind the bleachers" *wink* *wink* albeit the roofy helped, or he's disposing of the body. In any case its clearly high noon and he's already done more than me by that time. Very productive individual.

[KN10SKILLED]

im the guy who disliked this

[green2882]

wtf, why is it that I can't do pushups I'm strong enough and I can barely do 5? male 5'10" 17y/o?

[zan7143]

how many pushups nd pull ups u do a day?

[MegaNickAce]

holy shit dude!!!!WTF ARE YOU DOING!!!!!!!mostly inspiring!!!!!!!!!!!1

[lumimobb]

getting bigger meng..must be eating more

[masterpiecebeta]

i just decided to watch this vid after i woke up early in the morning every day

dud this is hell inspiring

[HealthFLI]

lol. the girl up the stairs.

[ZanderTHV]

as a runner i can see some little details in your form that aren't really that good, but damn man, you are a beast. keep at it!

[Taffytrunks]

really amazing stuff

[ebutuoy1324354657687]

Whats the difference when you do push ups with your hands closer together?

[JPXer]

If this is basics..... then I have a loooooong way to go on my workouts. I'm not even doing ONE muscle up that smooth!

[krki15]

3:22 your the man

[hanoingaymuamatme]

Good job :D

[osbsy9596]

BASIC?

what the fuck is advanced to you then? push ups with your nose, into a triple back flip?

[thoughvoice]

He is ninja gaiden

[realistromeo]

0:46 i see what you did there.......

[kurokamei]

guys.... how do you do that abs crunches.... i dont know what its called, v abs crunches? please shed some lights here



[Brunovisk726]

THIS IS SO INSPIRING. I WANNA GO RUNNING NOOOOWW

[Zanjistic]

Nice job! Especially on the HSPU ROM. That's a goal of mine someday. I can't wait until I recover from my own injuries and resume this kind of training. Use false grip for the MU on rings, and pay attention to small form related things (i.e. pointing toes and trying to keep the back straight on L-sits). Keep doing your thing!

[dradabaugh]

push up 2 back flip for rehab / basic fundamental : )

[jishan86]

clap clap clap!! super!! strength project is unaparallel!

[parkourip]

work out paradise

[fclavijo]

LOL at the dead girl!

[TheBeaconofHope]

Wow awesome!

[bboyfrisbee]

nothin like a workout montage to get back in shape!

[vna34321]

wow u are now one of the most stronqest person i kno...u truly inspire me:)

[pipemnml]

i have a question man. you seem to workout way harder than most of those bodybuilders, fitness models etc. why isnt your body as big or ripped as their's? is it the way you eat? youre overtraining? is it because you are natural? or just because you dont attemp to get that kind of body?

[channelin]

are u an ex gymnast

[stranger27boB]

Doesyour girlfriend do strength project type stuff because you could have her do videos for the ladies and that would increase your viewer base.

[skoshy]

What park is that?

[petra07]

Exercise #3: Roofy- Piggy Back ....

[homedogdigity]

Good stuff! You should Google:

"a reflection of feelings (What does it mean to be a Bar-barian?) to Summer '09 - Rick"

and check out slikric83 on youtube.

[Felipedotcom]

I love your videos man, :D, gonna give it a try

[Saulinh0o]

Let's go back to "basics", like lifting women and etc...

[FromTheMarshess]

Great viewing! (I hope your injuries heal quickly!) More Strength project!!

[SuperiorApostate]

I know you mentioned this in a video before, but what camera do you use to film your vids?

[DeepImpFitness]

you definitely inspired to start thinking outside the box...and you're very humble

[firasben]

if these are basics then if u go back to the intense training ull just get injured again

[80smashe80]

1) get a girlfriend

2) bench press with her as if she was the weight

lol nice

[allan2oo7]

@80smashe80 I was almost asking where I can buy one of that weight, hehe

[80smashe80]

1) get a girlfriend

2) bench press with her as if she was the weight

lol nice

[80smashe80]

1. get a girlfriend

2. bench press with her as if she was the weight

lol nice

[80smashe80]

1. get a girlfriend

2. bench press with her as if she was the weight ^^

lol nice

[LiXHunter]

@80smashe80

what if your/the girlfriend is to lightweight? get a new one or feed her up! *just keed :)*

[alex887799]

handstand pushups and pushup to backflip.. yup back to basics haha

[Drfinnest16]

great video and yea going back to basics never fail lol

[Ricis666]

no trollers here to dislike this awesome o.o

[ABD1775]

lol look his arm pits some part he has hair and in some he cleans it so whats the meaning of that

[elsanchokaki]

my definition of basics is way different than yours.... this is pretty advanced stuff

[Guzzlo35]

Great video!

[Irbubble]

Great video, very inspiring! Good to see you coming back to strength and conditioning. The flips are cool and all but you need to keep the fundamentals to keep improving.

[oblivinater]

Yesterday i did a 100m bear crawl with a 40kg kid on my back, There was a small hill at the 50 m mark too, I thought you'd be proud of me arash!

[TorbenSpringborn]

really nice video

[darkslientt]

LOL BASIC!?

[esQo0020]

COME ON DUDE I WAS JUT HAPPY WHEN U STARTED THE PLANCHE TRAINING BUT u dont film it any more :(

[theftbyme]

0:47 kidnapper LOL

[lucaddragon]

Good work dude, its nice to see you going back to basics, they're the best!

[oleshikaru]

damn arash you rock! good inspiration to everyone!

back to basics is always good. im still only at the basics though, trying to build up a good foundation. i do animation, and even here you always have to go back to the basics. if they arn't right, something will end up wrong later on.

keep it up! :)

[phortilla]

Arash return!

I'm so glad your back.

I look forward to your progress, you're my inspiration!

[Hansinho10]

Like A Boss!

[footyfarid19]

this vid is...amazing! inspired me lots for parkour conditioning ideas :)

[marinkino]

You inspire me!

[RobinKila1]

awesome music! whats the name?

btw, i'll really like your lifestyle

[RobinKila1]

awesome music! whats the name?

b.t.w. I'll really like your way of life

[RobinKila1]

awesome music! whats the name?

b.t.w. I'll really like your lifestyle

[RobinKila1]

awesome music! whats the name?

I'll really like your lifestyle! When my school starts next monday, i try to do it this way to

[Sebastian198004]

All the best.

[killroy42]

I would love to see some short, anywhere, any-time workouts. I've never had a regular schedule or been to the gym. I got a pull up bar in my bathroom door, which I won't pass without doing a set. |And I won't lie down on my bed without some splits stretch. It's done absolute wonders over a year and a half though. But now I've kinda platoe-ed. I don't want to change how I do workouts (ad-hoc, super-short) But I'd like to change it up and add some new items to challenge my body more. Any ideas?

[orion8546]

GREAT VIDEO, WHAT IS THE SONG

[BoBBaB0oN]

i thought he bboy lil cheng

[felixjblues]

Dude's an inspiration

[Sajedulguy]

Who's dat girl? The camerawoman?? :)



[jiv32]

that's a great workout if you wanna kidnap someone @0:47

[jong8003]

i notice you dont listen to music when you train , sucha purist you are sir , respect.

[TheUncutAngel]

2:25 HOLD HIS FEET CAMERA GUY!!

[Estebanbustos88]

300 who?

[MoneyITA]

bravo! 

[bsks1694]

You're the best!!

BTW You've gained weight!! :D :D

[shallowmic]

I feel pumped just by watching you! Now get back to bed....

[acidoobscuro]

Excuse me But... THATS SO FUCKING AWESOME!!!

[strengthproject]

Maybe I should do a before after video. It will be interesting to see the road to recovery in a sequence. I have to take it slow because i just got over injuries. Every time I rush it, I end up getting hurt again. So dont expect SUPER crazy yet haha. Thanks for the comment, critiques... I am humbled by them.

[CeeRillz]

Beast mode! Glad to hear your recovery is going smoothly. Keep up the good work

[hieuepu90]

good !

[pointedimmortal]

You should try out for Ninja Warrior!

[patrice1994]

@pointedimmortal he has already lol

[loveforeignaccents]

Way to good, StrengthProject!!

Keep it up!!

[JMbeatdown09]

0:48 that girl dead bro?

[FitFury]

That was a hell of training video, at that rate you will be even better then before! Keep training hard man and inspiring us with the vids!

[StingRay809]

awesome!! Would love to try this out...as a matter I think I will haha

[strengthproject]

yes my abs are not there lol my cardios been lacking lately. knees have been gone. i just been focusing on rings and lifting. now my knees are back and my gym is complete im comin back :)

[JustAnotherAznBoy]

Hey strength project do yo uthink can possibly make a video for injuries because i keep hurting my back or i think its sore or something and i always have to wait a while for it to get better so i can workout again

[BasilioQuiet]

Nice! A strong foundation in basics is important! It's always good to go back and work the basics from time to time

[strengthproject]

@BasilioQuiet

Yes, always keep a humble attitude and you are never too good! Basics, fundamentals!

[TheDslide]

yo what you think is harder ? FILPS or HANDSTAND PUSHUPS AND STUFF :

[rbyur]

yo dude...do you need a girl for this exercises?? lol but nice really helped!!

[taeyeonie9]

Can i ask what does the exercise in 1:51 do? 

[joshwords]

Great training. What is the song?

[joshwords]

I love the old SP.

[Endivisual]

ugh you're so amazing

great motivation!

[infidel94]

2:50 that is not a good sign. your feet aren't straight with your back. watch out that means back injury!

[Greathoof]

Why can't I post a comment?!

[pipozZz]

Man, you're so fckin intense. I need to channel my inner Arash more into my workouts.

[riahmatic]

You're slacking on the abs bro! #nohomo

[hoppers3456]

Super motivating Arash thanks for the videos!!

[FallenHeroCj]

wow he makes every american who thought they were strong weak all over again

[Greathoof]

0:49 lol

1:59 I know two harder versions of this (I can't do them): If you let yourself down in front, and push yourself up while back, or revers, that makes it harder. If you let yourself down, and push yourself up on both front and back = hardcore

3:36 You cheater!:D Using a 45-55kg (no offense, "Lady", I'm just saying random weight) weighing girl looks better than 70kg! :P But not a complete press:( But why am I criticizing? I'm lazy to workout nowadays... :/

How's your injury?

[DilzTV]

02:39 - F*CKIN INSANE!!!!!

[runescapetuneman32]

what about legs lol

[DristusFalchion]

We need to get you out of those sneakers and into some Vibram Fivefingers.

[scoot698]

find me a girlfriend...because my girlfriend refuse to try with me exercise 3:31 and 0:49 ...she doesn't love me?

[SixBark]

my new workout idol 

[arsenalsno1]

This video has opened my eyes to look outside the box!!! you can take it as high a level as you wana!!!! this is just ur basics tho bro!!!

[strengthproject]

This is a little bit of the "old strength project" comin back! Things are going great. Life is all about balance.

[strengthproject]

@RemiMacify

Yes these are just basic conditioning exercises for me. Nothing crazy extreme.

[jacktherussiann]

@strengthproject no dude, that stuff was crazy extreme haha. Backflip pushups!?

[CalgaryAlpineStyle]

@strengthproject

Good stuff!

For me, this "basic" stuff woud basicaly make me for example lend on my head quite hard when trying that kind of a backflip.

Sorry, I'm new to your channel, is advanced stuff something like jumping on a horseback from a helicopter?

[arsenalsno1]

haha back to basics for a jedi

[AquariusLovers]

you are suck a beast when it comes to this stuff! I wish i could do it 2

[123ismail1231]

i know this might be a dumb question to ask. But what dose conditioning mean?

[middlebrother1]

@strengthproject how long have you been learning gymnastics ect

[lukejohnston1001]

@middlebrother1 he's been doing gymnastics since he was 18-19, i asked the same sorta question on his facebook and he replied to me

[gokusupersayayin3]

Holy crap @2:39

Thumbs up if you thought he was just gonna do pushups

Awsome !:D

[chickenmanben95]

Second comment :DD

[smokeyjon2000]

you seem to find the best places to workout. Either I'm not looking in the right places, or I need to move!

[strengthproject]

@smokeyjon2000

When ever theres a park near by, never think twice about checking it out. You'll be surprised what you find at the park sometimes.

[NaturesCycles]

Lookin' good!

[MegaExtent]

Nice man, good to see you back in action.

[kedninja20]

lol push up to backflip = awesome !

[mastermoe22]

You are my Idol . Great Video and good Job.

[galaxysphone]

First comment;)!

[GovnaBuckingham]

@galaxysphone troll

[monkeygeorge123]

Its good to see you training again :) are your knees fine yet ?

[2LeG1TT2Qu1TT]

Nice