Zuzana Light - ZWOW #3 2-2-2012

[SomeJackass29]

12:42

Dang, Zuz! When I first started I thought there would be no way I could ever come close your your scores.* Thanks to you, just over a year later, I can sometimes beat you (amicably, of course)!! Thank you so much.

*Did not use weight on Lunges due to bad knees. Also, did not have to explain what I was doing, so just sweated and breathed like a caveman trying to escape a saber-toothed tiger.

So glad you're back. Please come visit Detroit some time!

[TheCherylish1]

please ask camera person to not swing back & forth with you- its headache material! & hard to watch- I love your workouts & want to continue-

[TheJMarie15]

19:42 was my score the first time but now my score is 18:31 Yayyy!!! :D

[Hashiko2010]

20 minutos y a hora me voy al trabajo con ánimo!!!!!

[islandgirlshaishai]

I Love it! Love the look of the videos! Can't wait to do this at the gym tomorrow! THANK YOU!!

[notocha]

WOW YOUR'RE AMAZING ZUSANA, EASY TO FOLLOW EXERCISES!!! :)

[InsomniasCrush]

..nice view

[Santalarichka1]

Hi,guys,today I did this ZWOW and i liked it.At the past days i did ZWOW 5 first,then 4 and now 3.Thank you very much ,Zuzana.I'm looking forward for a new ZWOW :)

[MissLidi1017]

Just finished my first ZWOW workout in 29 mins. Kinda slow but at least I'm doing it!! Yay Me! lol Thanks Zuzana I loved it! :)

[SomeJackass29]

@MissLidi1017 Your Damn right, "Yay, you!!" The hardest thing for me was to start out, and then stick with it. Keep at it and you will fly like a bird. Whatever your score is, it is never slow. Many people just get home and watch the damn TV until it's bed time. YOU chose to do something healthy and productive. Be proud of yourself. You inspire me, and I'm sure you inspire yourself also.

[ThePistolero2011]

omg ! i met you and didnt realize it was you till u left.....darn

[Visionary0001]

I've been on the rooftop of the ANDAZ Hotel in West Hollywood, and this time of year, it still gets very COLD up there at night. They have a big, stone-based fire pit up there, and partygoers usually gather around it, or around the portable heaters (several of them are near the bar stations, so people buy more drinks.) She has to be chilly, dressed like that.

[bsspy]

could someone tell me what kind of shoes does she wear?

[jantelina]

I love the music[: and i love the lights of the city too but most of all Zuzana!

[dcneuro]

Great workout. My time: 17m, 30s. I only used two 12 lb weights for the single leg squats, which, I substituted with weighted step back lunges, (similar). I did ZWOW #4 on Thursday. I guess it should be Z... WoW!!!... What a workout. Still paying for the one. I had trouble posting my comments on that day however, You Tube wouldn't take it.  Oh well. Keep up the greg work.

[BillieThePurple]

A newbie here! Just did this and I must say, I'm totally wiped (during the whole workout I was looking forward to the superman push hehe). Time: 23:30, just bodyweight and pushups off the knees.

However, I think I have done something wrong, as I'm not sure about the split squat jumps. Can anyone tell me what's the difference between these and the split lunges?

[Dlatinas]

I love this workout Zuzana...I am so happy to see you back. I do my workout in the morning then go on a long run...It really starts my day.



[andreasilmarino]

hey Zuzana!!! good to see you again, I missed you!!!! I Good luck and thanks for your workout!!!!! I'm doing your routines everyday since 2009 and I've amazing results!!!! I'm really happy!!!! Andrea

[ZuzkasFan]

You are so sweet I just wanna hug you! keep doing your own thing you are the best Zuzka. thank you for everything!

[Indysay]

So glad to see you again Zuzana! Mave missed you! You're beautiful as always, and bring a simple, challenging workout for FREE. I'm grateful. Thank you.

[baconseabee]

24:34 thanks for another great workout!

[gummybeararmy]

22 minutes :) that was really intense! I had to modify some of them towards the end thought :(

[gummybeararmy]

though*

[hawkess08]

14:04!!!!!!! more than a minute better than my last time. thx Z for the workout!

[Queenkinkalicious]

Zuzka, can you start a blog so we can see the details like the 'other' fitness blog?

[salazarfrom505]

I just loved this workout!! Thanks Zuzana! I did it in 19:59.

[siriuslysaucy422]

Did this in 24:17. I had some trouble getting into the right position for the elevated split squat. I am hoping to redo this workout later today and get a better time. Very fun! Thanks as always.

[oopssugar]

To all of us who cast stones. Ps that ALL OF US. Let He who is without sin cast the first . Jesus didn't so I try not to either. It's hard but I don't want to get hurt so I'm putting my rocks down. Bye. Just going to workout with her cause she knows her stuff. Helping people help people. T.

[chrismccowan]

Still gets a like from me, but I honestly prefer the hiit training - it really took my conditioning to a new level. Cmon guys, encouragement is great but I'm sure she wants our honest feedback and I know I'm not the only one that felt she had cracked the code with the great interval workouts.

Keep it up Zuzana - we love ya.

[2007bsingh]

this workout was great!

[dazzlinggx]

Is it just me or did she change a bit ?

I she a bit...'heavier' perhaps ?

Aww and I miss her brunette hair :)

But I still love her although I liked the way she looked before better :)

[ThePianopaws5]

@dazzlinggx yeah it looks like she put on a bit in the face at least. might just be the darkness in the video. either way she looks great.

[Sweetie070]

I just looooove this workout! And I love the pyramid style workout. Something different =)

[nattwinkletoes]

Just did ZWOW 3!! ughhh tired!!! but I did it:) it was a bad idea to have breakfast before the workout...:/

[AnkiGriggs]

09:10 I def. feel that one

[lmno456]

Congrats Z. You Rock!

[riahpeace]

13:50 .ughhh

[KaysunEntertainment]

10:16! yay! wouldve taken me shorter, but i did 5 extra split squat jumps by accident :oP

[stellar247]

11 minutes, 31 sec. Holly dear God am I breathing hard!!!

[hawkess08]

15:52! (last night) this morning I am so sore and I love it!!! I love this new set up where we can follow Z. To be honest, it made me push faster and harder than on my own. However, I hope we get back to the interval timer workouts, those were super fun.

[TheNatMal]

i liked her better with bodyrock =/

[slevine121]

hello zuzanna just finishd #3 in 18 minutes. Hopefully I did it right it was two rounds and 5 sets per round (5 times each exeercise 10 times each exercise 15 times each exercise 10 times each exercise 5 times each exercise) X2 correct lol

[ILIWT]

I agree with Hanka, you look perfect like that, before your fat percentage was just too low, you look even healthier now

[yvettesalvafitness]

i love this site... i am confused what happened i know you were last on body rock.. oh well its all good i love to see you back training hard.

[Hanka999]

I am so glad to see you back and you look beatiful. Please don't loose weight and stay as you are. This look suits you more. Hana

[unseenwombat]

Glad to see you back, but WAYYYY too dark.

[Dayna922]

awesome!! this killed me! Does anyone what brand of sneakers she's wearing? I love them!

[rachellavalleeloewen]

12.49 min

[bichiris12]

Wow, my time was 45 minutes. (6 rounds)

5, 10, 15, 13, 10, 10.

Brutal!

[numarximc]

Unhapydreamer79, Zuz has changed people's lives. I guess you have not. The contrary, you enjoy destroying them! So, i might be idiot for answering to someone who is envious and destructive. Don't bother treating me bad because i don't have more time to waste with you.

[michel3265]

Doesnt matter if she was/is a porn star but thanks....she's beautiful!

[jayejoyce]

Really glad to see you are back!

[crvenokosazd]

excellent exercise <3

[jemma3250]

My time was 15:21. thanks for a great workout Zuzana.

[AWNightOwl]

Dug this one! Camera work makes me dizzy though, and I wish there was a text write out of what exactly I was supposed to do in the description. I'm too slow to keep up with Z and I kept getting lost about what I was supposed to do next.

[Mistertbones]

She used to be a porn star a long time ago!

[kofedog1]

please start your own website and go back to daily workouts.... I would stop "bodyrocking" in a second to follow your workouts if you do them consistently! And be careful out there in H-wood. It is a dangerous place and you seem like such a nice person. Choose the workout path... ditch the other on-screen stuff :)

[numarximc]

happydreamer79, don't get confused. You are just "silly"

[Chickster35]

@happydreamer79 I so just want to ignore you right now, but obviously I will fall prey to your trolling ways and tell you to play nice, or get out of the sandbox.

[TheEleninico]

@happydreamer79 You are probably just envious, who gives a fuck about her past. We all have a past and I'm almost sure you do too, that's why your an asshole!

[happydreamer79]

i'm confused- one day you are fitness guru, another day you are a p o r n 'star' and now againg back to fitness.........

[irockheels]

@happydreamer79 lmao

[CommonSense6677]

@happydreamer79 You closed mind little girl.. Im very sorry you're ugly and no one likes you SO you lash out at Amazing people who are doing the best they can with what they have, but get the story straight before you open your mouth...

[CommonSense6677]

@happydreamer79 She did SOFT Porn when she was younger and really want to get out of that life style SO her and Freddy started a Fitness Blog called BODYROCK.TV... She is such a strong Woman for living in a HUGE Porn community (Czech Republic) that she kept it SOFT even in a world of HARD CORE.. You might live in America but out in the BIG World some places don't have the same shit that protects you like America offers.. Its people like you that gives us Open MInded Americans a Bad Name!!!!!

[abeatifulsun]

i'm sorry but i don't get it...why is zuzana not on bodyrock anymore?? are her and freddy still togheter??

[masterplan8]

Need more light on set and better energy....something is off.

[masterplan8]

Get back to the interval workouts and get a new camera person that uses a tripod.

[masterplan8]

Hollywood is the loneliest place in the world....LA Eats people alive...you will only learn this with time. It only takes meeting so many fake people to get the picture. 

[mzandreana22]

i like this work out but the camera is making me dizzy

[babynadoo]

Why dont you start your own website

[rikaalbers]

Does anyone know if the weekly ZWOD is suppose to be done once a week? Or Daily ?

[babynadoo]

this looks amazing

[lagniappeful]

one suggestion: on the menu please put the order of the workouts like 1., 2., 3. etc. so we know which order to do them.

[sweetNspicee77]

My time was 18:00.Zuzana your awesome. Keep up the good work. I hope you start adding some ab videos soon.

[Aniasuesia]

AWESOOOOME!!

[lienkalka]

Mine time 12:45 used 3kg weights 6.6 lbs each. Great zwow :} looking foward for another one:}

[ahealthnut2]

My time 16:19

[relynn29]

I did it in just under 17 mins :D!! was awesome :D!! I actually did it without breaking lol I feel awesome!

[Plantagenetic]

@nobodyroxslikme For additional workouts, I sometimes use the exercises from the YouTube channel of HangTightwMarC :-)

[Plantagenetic]

This is the first workout I've completed in months! My time was 23:59.3 :-D Looking forward to your next workout, thank you so much, Zuzana! <3

[xbiyutingpnaix]

my time was 12:40

[poofieixi]

This was a very fun and novel workout, thanks so much! My fat is crying super hard now, and my pores are just a mere vessel of its pain..... My time = 17:16! :D

[kcnobody]

My time was 16:22 using 20lbs (10lbs in each hand) for the single leg lunge. Was really feeling it at the top of the pyramid (15 reps set). Now to try and beat that time next time :-)

[247addiction]

Where can I find the workout in a text format?

Thanks!

[nunh]

I cannot stand the censorship that came with the new Bodyrock. No offense to Freddy but, their is no Bodyrock without you.

[TheJMarie15]

My time was 19:42 :) I am sweating hehehe ohh and 10lbs in each hand for the single leg lunge

[MSabina777]

@ZuzkaLight You are my inspiration to get in shape!

[dojobocan]

What day of the week will the new workouts be posted? loved this one btw

[Raspy1891]

@dojobocan Thursday :)

[nobodyroxslikme123]

Question you guys: What do you do for your workout the day she doesn't upload a ZWOW? Like do you do one of her old workouts?

[TheLoveActualy]

@nobodyroxslikme123 I do workouts from BR.

[nobodyroxslikme123]

@TheLoveActualy Do you just choose random ones or is there a certain order?

[murielschroeter]

Wow Zuzka! You manage to look even more professional everytime in your new workouts!! I`m sooo doing this WO today as my reward for learning!! Kisses, M

[xincubus0327x]

10:42 :)

[xincubus0327x]

Yay Zuzka!!!!

[abraiel]

Yay, my time was 8:06 :) love this one :) Sweat everywhere *haha*

[888biedronka]

Hi Zuzka,another tough one!But aside from that I want to compliment you on how great and fresh you look..love the new hair,looks great on you!

[gomarcphil]

ok Z just found this site. You need to find a way to alert your old subscribers of what you're building here. Can you share some diet tips with the folks? The workouts are great but that's only one piece of the puzzle. subscribed

[xBoldAsLove]

Love the new workouts! It would be super helpful (for me at least) if you wouldn't mind putting a quick outline of the workout in the video description (like what you have on the split screen at 2:08) e.g. "Pyramid: sets of 5,10,15,10,5 single leg lunge, alternating pushup/supermans, skaters, split squat jumps" Helpful for when I'm short on time/to have written down to easily come back to and do again another time! Thanks for your awesome efforts!!

[olegbasov]

you are so cool!

[Slapsista]

11:34. Loving it Zuzana. So good to be working out with your inspiration again:)

[ChelseeBraucher]

My time was 11:00. I have no complaints for Zuz. She is doing wonderful! I am just greatful she is back with HER own training!

[grittygurl]

The pyrimid is cool. Thanks for keeping it different and exciting for us. Getting into the best shape of my life since I've started working out with Z. This is soo cool!

[Carsarca]

Wow, that was sooooooo hard!!!!

[msdtg24]

man what a view!!!!!!!

[amydr18]

Did this workout and it was awesome!!! I love the pyramid training! My time was 8:48!

[TheAldinBasicShow]

BodyRock is dead to me without you.I hope one day you can actually share what happened.

[xwigglejigglex]

@TheAldinBasicShow Omg you took the words right from my mouth. No disrespect to the British chick, but seriously it's just not the same.

[ahealthnut2]

@TheAldinBasicShow I think they already explained what happened to the level that they want the public to know about. Seems like they (or one person) fell out of love with one another. They felt more like friends than partners. Then Freddy moved back to Canada and the rest is "herstory". I'm glad that it was an amicable split; they were adults about it. And that in and of itself is refreshing because you don't see that too much nowadays.

[TheAldinBasicShow]

@ahealthnut2 Just like you are correct about them telling the world what they want to share publicly about what happened so are they putting the pretense of an amicable split out there as well. I'm not saying its impossible just unlikely, and because they have become public figures there is no alternative.

[ahealthnut2]

@TheAldinBasicShow Yeah...I'm pretty sure it was amicable. They didn't need to say those words for me to get that message. Besides it was pretty clear to me after they created a blog post on their site in advance of Freddy's transition back to Canada letting everyone know that changes were coming. If you recall, they began looking for Canadian Bodyrocker hosts during the early transition. Even after Freddy relocated Zuzana was still around to give feed back about the new hosts videos.

[CrimsonWolff]

@TheAldinBasicShow There is a "coffee talk" on Bodyrock about she and Freddy going their separate ways.

[GammelHeinrich]

I'm guessing the guy behind the camera owns Bodyrock and they've been a couple?

[lapata0111]

Oh tooo bad its only one workout routine per week, hope to see you here everyday! Could somebody please tell me if she'll be using the dip station and sandbag on this channel?! Hope so! Cause I have that equipment

[asnow1861]

12:34 :)

[DanielaHasToPee]

WAIT WHAT?! HOW LONG HAVE YOU HAD THIS NEW CHANNEL!? bodyrocking got boring without you and i was wondering when you'd post recipes like you promised and stuff and HERE I SEE THIS YOUTUBE CHANNEL. *subscribe*

[TheBernadetta10]

@DanielaHasToPee same thing :)) yaaaaaaaaaaaaaaay <3

[rosangellatal]

@DanielaHasToPee True that, bodyrocking got soo boring and "whatever" without Z, i was super glad too to see she got her own channel :)

[darkamethystos]

cool xD I like > WOW ;)

[Espepg]

My time for this amazing ZWOW! 16:25, great! At last for me....;))

[veniis]

I'm so so happy to see you back! You are my inspiration and I have really missed you the past couple of months! Keep up the great work and being so positive! :) Hugs and Kisses! :))

[taraquita]

wow, i just have finished for 14:10.. amazing workout! Sweat all over there.. thank you

[LastKnight0727]

Hey Z, gotta say I love your workouts so much. However, I'm going to be leaving the group for a while. I recently invested in P90X and will be focusing on that training regimen for my workout needs. I love the direction you went with the videos though, real time is so much better and more motivating than prerecorded cut up workouts like they used to be. Keep up the good work and all you other Bodyrockers try to beat her times and push yourself just enough to not injure yourselves. Good Luck.

[lvfirewife06]

Z....i still want to shoot a video with you! You are my fitness idol and am super stoked you have come back to us. you have inspired me to achieve more then i ever have in my fitness goals. thank you. keep up the amazing work. i love knowing you are a human as me! we all fall off the wagon, but we just need to keep on truckin' and we will achieve greatness. thanks

Rock Ur Body Fitness on facebook!!!

[amberLightLove]

Hi Zuzanna, also thank you for the message i don't need to be out in the night life always I can even workout at night! like working out and being healthy is possible even in the night life. thank you, xoxoxo amber

[amberLightLove]

Hi Zuzanna, In zwow3 my time is 22:23. The superman pushups the most difficult for me. and the skaters the most fun. thank you for the work out. xoxoxamber

[branumdragon]

My time 17:11!  Good workout! So glad you're back; hoping for ZWOD instead of ZWOW as well! But ZWOW is better than no Z. Love you.

[jenn3rzx3]

Too much switching of the angles. My eyes O_O. And sometimes Zuzana's not even in the center...she's off to the side somewhere. Random zooms also hurt. AHHH EYE STRAIN!

[raininghard]

Missed you so much! I have only been doing your workouts once a week because I on'y follow your workouts >_< so bad. I have to agree with others, all the camera angling and shakiness from trying to move around is so dizzy. I think the camera person just stood still for a bit and switched different cameras once in a while so we can enjoy Zuzana, it would be great and easier on you guys!

[silatk]

Too much movement of the camera and lens. Other than that great advise and work out. Thank you!!

[yashizzle723]

ZUZANA I am sooo happy you are making videos again!! I missed you so much! Ever since you left I wasn't as motivated and excited as I use to be when I saw you're pretty face and had your motivational talks. Now im more pumped than ever about doing your crazy workouts and giving up the sugary desserts that I've been over indulging on. YAY SOO HAPPY!!! :)

[BeautywithLily1]

8 mins

[zolasoleil]

This is a Nice one! I did it in 18:06!! Thanks Zuzka. Jump rope in the next one?? Please :)

[Tahuanui]

Thank you for all the hard work you put into bringing us these videos. I hope someday you will have a ZWOD (daily workouts)! I wish you success because you help so many people. Your workouts are AMAZING! Thank you again Zuzka!

[ramonapauliuc]

I did this yesterday,and today my butt hurts like crazy......good one.....Thank you !!!!!!!!!

[smehboob786]

This is just speculation... But could it be that Zuzana had an opportunity to work with a production company and there was no room for Freddy in her new business venture? Recall a while back they visited LA and were meeting with sports agencies. I love Zuzana for her honesty and hard work. This workout is not as fast paced as her other ones, but still a challenging one.

[48dodea]

@smehboob786 No it was a relationship thing

[chaossoulinorder]

show us what to do for stretches post vids of u doing yoga

[chaossoulinorder]

your heavy breathing turns me on

[supermilenchen]

thank god you are back Zuska, the ONE AND ONLY!!!

[CMLittleboot]

Do the one legs with your sandbag next time, it's easier! Looking good Z

[mjn1332]

I love that lime green top! YUM!!!!!! Glad you are back Z.

[loreadam81]

Z looks great! She still has her abs so why are ppl talking about her weight? I think she looks beautiful.

[MsMac723]

Woot! My Time was 10:55 with two 10lb kettle bells the whole time! I was sweating my butt off!

[7dougnuts]

you look happier now that ure doin this vs. when you were on BR and im just glad ure back =}

[robinez9]

Hi Zuzka,

Do you like to be called Zuzka or Zuzana? This was a great lower body workout. I completed it in 13 minutes. When I got to the 15 reps, they were tough. It felt great!

Looking for more workouts. Cardio?! ... maybe.

[myxtreme22]

Amazing!!! Fantasttic!!! killer!!!!! Perfection!!!!! my time was 16.30 and now Im shaking!!!!! you motivate me so muchhh!!! :D you are my role model!

[kratom69]

thats awesome, someone commented that your workout should be called ZWOW and I thought it was a great idea and then you did it

[myxtreme22]

@kratom69 Zworrior!!!!!!

[xocoyotl4]

she looks bigger and heavier than in bodyrock... and I love that!!!

[TheLoveActualy]

13.30! I did it at 2 night... am I crazy?

[timmermanskerijo]

Zuzanna, I am and will always be a fan of yours. You are so sweet and kind. I must say that the camera work to these zwows are a little off-putting. All the jumping around is making me dizzy and annoyed. To be honest, the cheezy music and switching angles every 1/2 second makes your new channel feel cheap and does not do you justice. 

[chaossoulinorder]

@timmermanskerijo dont watch then that simple

[ETC68]

@timmermanskerijo I get motion sickness when a video has too much movement (like home movies that move too much) and unfortunately, I can't watch the new Zuzka light videos because of it. I just discovered Zuzana and her workouts and I'm disappointed that I won't be able to see the new workouts if they continue to jump around like that. :-(((((

[TheLoveActualy]

Zuzka! You are the best! I think, you are sexy and hot and cute in all your bodyweights! So, just pls! Don't leave us anymore :) You're our inspiration and motivation! 

[dsostringbean]

Holy crap that was a hard workout. Totally worth it, though!

[cyberINA15]

I just love the song from start of the video.. anybody knows the name of the song ? ?

[sel7c9an]

14 min from me! :)

[hollleeee]

This only took me 8 and a half minutes. I feel like I missed something. I guess I thought it would be more difficult, so I didn't really challenge myself enough. I'll keep this in mind next time.

[LoveMyZLightBody]

I LOVE THIS WORKOUT!! IM DIE-ING THIS MORNING. I don't know if Ill make it through my serving shift. LOL! <3 the top. I have it in Orange! <3

[dahrein]

My time is 21:00, but I haven't worked out for the last month (studies).

Next time I'll beat you for sure :P