Advanced functional training exercise- The donkey kong

[cglarsen26]

Man I will have to try this. Looks killer. Great instruction as always. Thx

[wisdometernal]

This ish is CRAZZZZZY. I did a leg day that went like this after I watched this vid:

1. Squat To Box Jump- (start seated on a surface lower than parallel stand then jump up onto a box 18" or higher for reps)

2. Donkey Kongs

3. Pulsing weighted lunges(stationary lunge holding weight)

4. Hamstring curls in Crab walk stance- get in crab walk stance, contract hamstrings & glutes and slide feet on towel in and out for reps.

5. Cossack squats for time - 1 min non stop 30 sec rest.

TRY IT!

[OfficialBarstarzz]

I love this move

[TimeDefeater]

is it used as a warm-up?

[longtallkoolone]

It's fun to watch but for someone like me having had two knee surgeries I'll just stay a spectator, dang it.