never believe you act like something your not!you have every right to be proud of what youve accomplished.whoever doesnt like it-get rid of them concentrate on your goals,what you love to do.pracice more every day and never listen to some internet know it all.including me.think for yourself and train hard and heavy.the best routine or program in the world is the one that works for you.start every day with these words;i can,i have,i will.you will always prevail.good luck and good training.
he didnt do a damn bit of work.SHE DID!she didnt need him,its got to be in her head that she could do this.what if she didnt have him?does she fail>hell no.this was her effort and fight to finish.let us finish the job in style.we can do it if we want,and it is a job weel worth doing.sir winston churchill.
@Tullijatt604 Agreed. I think it's a lack of activation in the medial head of her glutes. I'd have her do some unilateral leg work, maybe Bulgarian split squats with a band pulling her knee inbound, maybe some VMO work to further help with knee stabilization?? Just the same, great freakin' effort, got me fired up to go do some max effort high rep squat work!
never believe you act like something your not!you have every right to be proud of what youve accomplished.whoever doesnt like it-get rid of them concentrate on your goals,what you love to do.pracice more every day and never listen to some internet know it all.including me.think for yourself and train hard and heavy.the best routine or program in the world is the one that works for you.start every day with these words;i can,i have,i will.you will always prevail.good luck and good training.
MrCranberry777 3 weeks ago
he didnt do a damn bit of work.SHE DID!she didnt need him,its got to be in her head that she could do this.what if she didnt have him?does she fail>hell no.this was her effort and fight to finish.let us finish the job in style.we can do it if we want,and it is a job weel worth doing.sir winston churchill.
MrCranberry777 3 weeks ago
I would review your grip, When you transition from the descent you loose your grip. Rendering your upper body useless for bracing,
worldphysique 1 month ago
great job guys
wmontano8 1 month ago in playlist More videos from pique7719
berto, seriously help here technique. her knees always push inwards after she pushes from the hole.
Tullijatt604 1 month ago
@Tullijatt604 Agreed. I think it's a lack of activation in the medial head of her glutes. I'd have her do some unilateral leg work, maybe Bulgarian split squats with a band pulling her knee inbound, maybe some VMO work to further help with knee stabilization?? Just the same, great freakin' effort, got me fired up to go do some max effort high rep squat work!
Willingtoprepare 1 month ago
@Willingtoprepare Oh, and remembering to force her knees out during the descent, that always helps :-)
Willingtoprepare 1 month ago
@Willingtoprepare
defiantly agreed, maybe even foam rolling could do wonders.
Tullijatt604 1 month ago
Berto's helping the girls get that booty they deserve!
xrisp 1 month ago