Sexy machine workout / Entraînement à la machine

[yossib1975]

who is she,anyone knows her name?

[herenowthen]

Hey there your doing good. But that 1st exercise you called arms is not working arms. It's working chest. It is a chest press.

But yes the Triceps (back of arms) is working a little as ancillary muscles. If you want to more arm work move your hands to vertical position Up n down grip) not flat and keep your elbows in close to your body. That will target the back of arms, reducing chest muscle involvement Enjoy keep it up

[MrZsigmond77]

Nice! Anyone know what track is being played?



[wweewweewweewweewwee]

u are so sexy and strong! plz more vds!

[myno1fakeaccount]

I came her to do some troll-work but i really liked your video and keep listening to the music!

[snaky172]

6:00 WOW!!!! nice nike glove!

[chhmuscle]

she might be goodlooking but knows nothing about fitness.

[mrhorn2001]

@chhmuscle

not true. what do you mean? she's been very careful in her teaching of proper techniques for low impact training.

[italianpuertorican89]

@chhmuscle

hey meathead, go to the 57second mark in the video and hit play. You were probably too busy waiting for her boobs to pop out. lol

[Pablitogvm]

Nice sexy feet!!! I love exercises barefeet!

[kameldine]

vraiment charmante ! j'aimerais bien t'avoir sur mon site

[leabent]

que pedazo da colita tenes mmm sexis

[AlxndrJG]

3:17 OMG! the weights is xxx

[AlxndrJG]

3:17 :O they are doing it !!!! :O:O:O

[AlxndrJG]

3:17 :O they have sex!!!! :O:O:O

[TheEss3nce]

You're very cute, keep posting the videos, you'll soon be famous! xxx

[CryingMurder]

ааа какое солнышко!) .Даа детка давай жги.))

[Sirmau]

My advice to you lovely lady...Learning to breathe during exercise has benefits such as preventing dizziness ... oxygen in and more importantly push all the carbon dioxide out of your body. ... you exhale on the push and inhale as you bring it slowly to your chest. ...

[abrown66]

Just some advice for you.

1. When doing the butt workout pause when curling your legs and let the weight down slowly about a 5 count. This will give your muscles a negative workout.

2. Thighs. Pause when you extend your legs and let the weight down slowly (5 count).

Overall a good start.

[chromatic2006]

6:00 Crikey!

[buzzhorn1]

Hi, great workout.  Please, please tell me this isn't the end of your bodyweight exercises though? As you well know, we all love you!

[dmgstuff]

@oOo0oo0oo0oOo Exactly ! lol

[ILoveJenni47]

Like the videos better without the intrusive music. Other than that, you always do great.

[RockSoka17]

wow you look good

[sergiopalsasa]

bad camera man..

[Esialpha]

You're so beautiful!

[kaerunohime]

Good work! You definitely motivate me:)