Ankle Sprain Management - video by USC Division of Physical Therapy.wmv

[judygebman]

Great advice!!!

[shamant1000]

I had an ankle sprain four months back. The pain still exists when i am on my legs for long .how do i overcome this.hope this video helps me.

[amanbelaiadmassu]

good video

[jroqmaster]

good vid i keep getting ankle problems, i do kick boxing and sometimes when i kick so hard my stationary leg get sprain. errr i hate it

[at4god]

A inversion sprains affects the lateral ligaments and an eversion sprain affects the medial ligaments

[canadiensfan66]

Its the next day and theres no way I can do any of these....grade iii sprain.

[ootuberoo]

Thanks a bunch. This differently provided me lots of pointers on healing my ankle sprain. Now, hopefully it gets better by ski season!