anxiety how to reverse it how to become calm

[bloodsord9]

I can't think that I'm breathing through my heart when all my life I've been told that you breath through your lungs

[MrSuperDrums1]

show me your boobs

[RosalieStreet]

w w w dealwithstresslabs com has more serious info on "How to deal with stress"

[SageMerryMeet]

I kinda think it works, but not on it's own. Plus the focusing on your heart is crappy advice, sorry. Maybe do it as well as EFT? :/ x

[alicia25ism]

I'M SORRY BUT THAT'S A LOAD OF CRAP, SHE WOULDN'T BE SAYING THAT IF SHE HAD ONE... SHE HAS ONLY READ IT OUT OF A TEXT BOOK :d

[bomberfun1]

DOES NOT HELP. DRUGS ARE THE ONLY WAY.

[LiveUnited28]

@bomberfun1 funny, but no. drugs are a quick fix yes but later in the race exasterbate any depression or especially anxiety. i overcame my anxiety that i have had all my life in fifth grade and in ninth grade after doing drugs several times began to quickly get all that anxiety back and more. it gets so bad, i almost kill myself every time i have an attack. its the only way i know i can get it to stop now, which is why im online seeing if i can find any help at all.

[chefblackops]

what if you dont love anybody??

[kwaknit1017]

OH I WISH IT WOULD THAT EASY!

[BunnyBooForU]

oK, SOO MY HEART IS POUNDING , I CANT THINK, I DONTTT KNOW WHAT TO DO, im start thinking about my heart (hmmh ..ok???) i breather in and out..well im already doing that but ok! i sound like a WHALE!!!!! then i start thinking about the guy i like about to see my perform in front of him, I GET MORE NERVOUS, ..yea this didnt help...:/

[haproductions]

shes attractive in an older lady kind of way lol

[mohitl1985]

Meditate ! Do an Art of Living workshop !

[WorldsBestComments]

Let's all hold hands, humm and tell each other a secret. You can find out what magic word to say by clicking on the PayPal link. Hay, humor makes everything at least a little better.

[joerendon210]

I dont think so do you have anxiety or panic attacks its so easy for people who dont have them to say that it is so easy to control but they do not know or have a clue how hard it is. So maybe they should start studying by making themselves have anxiety then try to show people who really have how to control it.

[bjhiss27]

linden method cured me of chronic anxiety attacks which occurred over the last 6-7 years. i'm not trying to sell it, pirate it for all i care, but it is the only method that explains how to overcome anxiety for good.

[zuj1984]

yes, it is not easy. at one point in my life i was very calm because of smoking marijuana all the time. i smoked all day everyday, i was doing window cleaning and didnt have to deal with people all the time i was 21 yo, i was just doing my job, thinking, dreaming. i was calm to that point that i became lazy, i was just dreaming and everything was coming easy for me. then i entered anxious period

[auroy4]

@zuj1984 i hear that man

[PureGraceEvangelism]

Please check out my channel. I used to suffer from anxiety, panic attacks, ocd and agarophobia. I no longer suffer or go through any of it. I have my testimony on how I overcame it all in "my uploads" section on my channel. Please see it...you can be saved from it with no meds, no paying for any "techinique" or paying for anything. It's not a sales strategy...it's my true story. Love you all.

[djPROtach]

ok. I really didn´t like how they convey this advise. You need to become mindful in your present. When you allow yourself and mind and body in this position. Your audience will pay greater attention too what you´ve trying to communicate.

[Exgangmember]

maby you can come over to my place and help my stress baby : )

[GeorgeyBoy13]

I get butterflies and my heart races non-stop D:

[laubeatz]

lol!

[RichardGold8]

My face and chest just gets red so easily, damn it, talking to strangers or performing.. I'm so hating it. Help!!!

[EyesofGeisha]

@RichardGold8 Same with me, I don't know how to stop it.

[acerfulable]

its all about mind setting.......

[bloodhoun116]

no listen to me

what you need to do is unfocus your eyes. to do this, practice talking with your hands beside your face and try and focus on your hands. if you can do this, you can stop an anxiety attack immediately. it really works. or if you can make your vision blurr that works too

[pencilsandcoffee]

Keep Going girl,

Your introduction is awesome.

Amazing.

That is a super great beginning.

The middle and end was alright for me because i run a simmiliar pattern. However It looks like alot of others did not dig it.

I think not good for camera.

But I bet if you were one on one with them, they would all have got it and appreciated you and your wonderful offering. keep on keeping on!

[GoldeWC]

if you feel that you are experiencing extreme anxiety and you can't control it, just go and drink vodka.

[kingpinmike2323]

lol

[40areasg]

what if my heart is beating so fast that i start breathing fast too and end up having a panic attack? Horrible tip!!!!!1

[RunawayWolfxRiku]

@40areasg that happens too me :/

[pr0tax]

@40areasg rofl - this is exactly what I thought, nearly had a panic attack listening to the tip!

[MRDRB]

your crazy

[diegocarpaccio]

Point blank.

If your nervious and have a presentation in front of a small or large group of people none of this "Breathe in and out" actually works.

The best thing to do is just feel SUPER confident like it's nothing. That's the best way i try to control my nervousness. Look at the audience and picture them as a funny character.

[clintonskakun]

In and out, in and out. :D

[Kojakslapheadthe4th]

i shit in my pants, its very embrassing

[ezkeyboardkid58]

seriously when it comes down to it when u nervous your mind goes blank so unfortunately u dont think of all that

[Libimuffin]

If what you said worked, I wouldn't be on three different medications.

[MyZtAhE123]

Danny Cannata takes it the gay way.

[dinadaqueena]

i just go all red. . . .Sooo embarrasing :S

[TheAliPop]

i do the same

but i shake in some situations

i hate it

i just can't get rid of it :(

x

[dinadaqueena]

i fainted once, is was that bad :l

[YuNgTRuBaLLeR]

same

[ByeByeWorldx]

I wish it was this easy.

xxx

[orca110011]

true... but we ALL ultimately overcome.

[bridget2695]

@ByeByeWorldx i know how you feel ppl think its sooooo easy that dont have aniexty... i had someone say before just calm down! and control it! ITS NOT THAT EASY!!!!!!!

[JackSprattDaBat]

Sooo...breathe and think of things that don't pertain to the task at hand? Is this in hopes that you will suddenly start blurting out exactly what should be said? Sounds like a plan to me.

[hotfuzzfan08]

lady u didnt put it in a very kind way it dosent make u dumb u just panic and think of other things