Keith's Bench Press Record - 19yrs old - 180 lbs

[MrScorpions999]

There is a 130 lb kid here at work that can easily do this and kick your ass at the same time hahaha

[thatskool101]

hey im 16 and 145 lbs, and i can bench 180 4 times. is that pretty good for my weight? i can also decline 170 6 times, and incline 170 6 times, thats where im at so far, is that good? im still just starting out

[BMunich16]

@thatskool101 That's good, it took me two years to get there, but I have a suspicion that you're lying.

[MrHoodratification]

cool story bro im 16 and can bench 180.

[furlano7]

im 17 155lbs i can bench that twice :P

[MrJudas666666]

so i did 220 once when i was 17

[idc39]

I benched 180 2 days ago. im 15. i did it a little easier than this though

[bcroger2]

@idc39

You are retarded.

[idc39]

@bcroger2 yeah i realzied that that wasnt 180 lbs afterwards. just read the title didnt look at the weights. Sorry you got upset

[nirson123]

@idc39 we all want your autograph

[idc39]

@nirson123 really? It means alot.. Even though posting a comment about what ur strength is is no different than posting a video of ur self bench pressing.. So think before you try to make a clever joke again

[nirson123]

@idc39 We asked for an autograph not your family history...

[idc39]

@nirson123 that doesn't make sense...

[nirson123]

@idc39 deal with it

[idc39]

@nirson123 suck my dick

[nirson123]

@idc39 I knew you would break...after all you are only 15 and no one cares about you so you come to youtube to post your shit hopping that someone may care...

[idc39]

@nirson123 Cool story bro..

[nirson123]

@idc39 butthurted people these days...

[idc39]

@nirson123 mhm..

[Countryboy8244]

thats pretty good. the more effort you put in the more you get out of it. always strive to have perfect form because if you just liftin weights any kind of way j you can do some long term injury to yourself. the best way to get a ripped up body is to use your own weight. ive been liftin weights for a long time. i was weighing at 125 when i first started and now im at 160 in weight benchin 200. just work hard bud and keep a nice slow form and you will get the results you want. its a gurantee.

[BrianTKessler]

A lotta hate on Youtube. Keith, I'm gonna give you props. I know firsthand how hard it is to be a dedicated gym rat. My best lift was around 340, at 265 lbs and 29 years of age. You're way ahead of me, kid. Fuck the haters, stay strong, and great job on your progress.

[woo2fly18]

thats my max too

[AndyHarglesis]

roids

[nobodysrightorwrong]

thats badass to hit 315 only weighing 180. let all this people talk shit when the only thing they do is browse youtube videos

[Bishiup]

this is a pr right?

[nascarsforlosers10]

your fucking dumb as shit , this is not a record wtf, i know plenty of people who bench way more than that at around the same bodyweight, its a strong lift but its no record

[vteckicksarse]

i can bench this on the smith machine about 2 or 3 reps...

[slimbw93]

@vteckicksarse doesnt matter, do it on a free bench and then your strong otherwise stfu

[vteckicksarse]

@slimbw93 no need for the aggression pal... roid rage maybe?

[slimbw93]

@vteckicksarse completely clean dude i would never do that shit but honestly why does everyone have to top everyone, who cares if you can do it on the smiths machine ill respect when you say u can do it for 2 or 3 free, until then theres no point in even writing that

[vteckicksarse]

@slimbw93 i wasnt trying to top anybody... hense why i said " on the smith machine " if i was trying to top him i would of said i can do that easy... obviously it isnt easy to bench or smith machine this weight or a weight heavier.. the average man cant do it...

[slimbw93]

@vteckicksarse true but it came off like that when i read it...the whole point is no one cares if you can do it on the smiths thats almost the same as those ppl who write im 13 weigh 200 lbs and deadlift 800 with one hand, theres no need for it either give a complement if its a good lift or dont bother saying anything

[Shane22696]

his arms look funny. its like he has big biceps, but no tris at all

[girnify]

that fucking guy is skinny

[TheLongbeachguy]

I think he shat himself!

[thuken]

thats pretty good im 12 and i bench 700 lbs for reps

[MrEjw412]

wow he's stronger than Marc

[penaguay]

not bad.. good job,

not hating at all but im 18yrs old and i repped 315lbs 8 times..

im 6'1 ...only 170lbs and im a soccer player..

i think i enjoy benching more than playing soccer lol.. maybe thats why im strong!

keep it up man!

- im trying to hit 400 before i graduate HS... pretty much the strongest dude in school and still play HS soccer.. the football team can hate lmao!...

[s0ldier898]

@penaguay 8 reps at 315 most calculators say your max rep should be exactly 400

[serijs91]

pfff i'm 18 yrs i'm only 5 months training and i can bench 200 lbs

[MikeAKAEarl]

@serijs91 there is a huge difference between 315 and 200...

[EurekaWrestler]

@serijs91 pfff im 17 and bench 280 lbs

[WIGTRON5000]

i doubt 315 for 180lbs is a record. my buddy is a short guy but weighs 170 and could bench 405

[MrRanger1987]

@WIGTRON5000 dude i think it means HIS RECORD not the world record.. like a new record for him from his last best

[englishtoarab]

I dont think he is 19 year old, he looks older

[alberdough]

i am 17 way 180 and bench 300..aint that big of a deal....all natural.

[rico630]

@alberdough a mind is a terrible thing to waste.

[mattomisal17]

@alberdough "way" 180? you're fucking stupid.

[hanbacca]

@alberdough thats pretty good, i am 60 lbs and i have benched 550 raw.

[tropicthunderdancers]

not bad, but try that and hold it down for three sec then come back up. once you do that you be a bull

[hanbacca]

Wow man, that is very impressive. HOWEVER it looks like your technique could use some work (elbow flaring, lack of tightness and back arch, etc.). I would search "dave tate bench press" on here and look at some of his vids.

[SurfAllOfSd]

lmao all these punks saying I can rep 250 5 times and shit. And he isnt benching 180 pounds. It looks like 3 plates.

[JobforaQuinnBoy1]

@SurfAllOfSd - You're correct. He's puttin' up 315, and himself weighs 180.

[ballen2pac]

ehhhh. thats pretty good. i just turned 16 and i was able to bench that two times. haha im pretty weak right now but im getting stronger little by little. your doing great man, keep up the good work. it'll pay off

[MrFlaggggy]

lol somehow i dont believe that a 16 year old could bench 315 twice

[tlchill]

im 17 and put up 350 lbs. with 250 lbs. body weight.

[jakubkrcma]

That is an OK performance (1.4 times BW), but for Christ's sake, lose some weight. If you weigh 250 aged 17, you risk a lot, healthwise (unless you're a huge ripped bodybuilder with low BF)... And don't get angry (many people do - I understand this is a sensitive topic), I mean well. We have a saying in the Czech Republic - "you only have one health". Good luck

[hanbacca]

basically you are a fatass then.

[willempievooijs]

look at the weights, they look like 180 kg!!

[GuardianOfTheDamned]

wow really now, 19 and doing that, when i was 17 i could do 230lb a few times

[degtinesytes]

lol is this 180lbs is 90kg? i know one about 19-21years old benched 220kg. so i think its about 500lbs :DD

[zayaFREAK]

i am 80kgs you goose how is that fat think about what your writting

[cpick26]

if u grip wider it will target ur chest and ull be able to bench more since i started gripping wide my bench has gone up a lot

[zayaFREAK]

im 17 and i bench 100kgs which is around 220lbs 6 reps no spot and i only weigh 80 kgs (176) need to work on the power man

[C2K510]

hey can i improve power? i weigh 160 and get 235 lbs 5 times.. 17

[angrygunsmith]

i reckon you oculd lsoe some weight, and up your bench at the same time, something like bodyweight of 75kg with bench 110kg for 6, it iwll bring your relative strength up heaps.,

[Hugeguns16]

Actually that's 315lbs, not 180.

Not at all impressive for 1 rep, i should be able to do 7-12 without a spotter.

[muzimuzi]

i think 180 is his BW

[Hugeguns16]

I used to do this 1 rep max when i began weight lifting 3 years ago at 13. I could lift this for 40 reps and 225lbs for 30.

[speaker3600]

sure you can

[krybolt]

Haha.. shut up

[jakubkrcma]

You are 16 years old and can bench 225 lbs/102+ kg for 30 (proper) reps? What precisely is your body weight and height? I did 29 reps with 65 kg/143 lbs when I weighed 66 kg/145 lbs aged 18 (height 5'9" so I was relatively thin). To bench over 100 kg 30 times aged 16, you should weigh at least ~100 kg/220 lbs (or be very short, which helps the leverage a lot). Arnold Schwarzenegger did 60 reps with 100 kg/220 lbs when in his best shape (102-107 kg/225-235 lbs bodyweight).

[phantomphen0m14]

this is my max out and im only 15

[muzimuzi]

yea? im 5 years old and i can bench 315 for 40 reps np with one hand

[phantomphen0m14]

and thats great for u

[mattomisal17]

@muzimuzi this cracked me up hahahahhaha

[sgberta]

That is pretty good! I'm 30 pounds behind you with same body weight. I'm jealous hehe.

[onemanarmy100050]

hes saying he weighs 180

but hey, i got 305 at 149 pounds, playcatch up

[SkyMcManus]

hahahaha good lie

[benjaminman]

dude thats315 not 180

[chaynes603]

thats not 180 thats 3 45's on a 45lb bar. 315lbs. impressive

[abodigibine69]

i think the 180 is how much he weighs but he looks heavier than 180 so i dunno

[Abbas34Boss]

you got to be kidding me why would u even put this up on youtube you should be sad i fucking set that hahahah some tough guy you are

[rwsmith3623]

i bet you do bitch. post the videos. then we'll buy it. your just another shit talkin faggot.

[LinebackerUSC]

that is not the worl record i do 225 or 215 on the incline and im 5 years younger then u u should be ashamed to put the tittle in worl record wow..

[lagmasta]

it doesnt say world record, it says its KEITHS record, stfu and learn to read

[SkyMcManus]

so your 9 years old?

[JamesTKOBrown2]

sry but im 14 and i have 2 friends that r 14 and bench 210 so thats not that impressive

[metallicafan53]

thats good and all, but why didnt you touch your chest????

[Silver456100]

im 12 and do that ill even post a response in like 30 minutes

[DenaliMt]

no one gives a fuck...

[getbig36]

thats not close to a world record, i weigh 180 and bench 315 full touch and go reps for sets of 12

[whsmxer9]

he didnt say it was a world record?

[Nate666m3tal]

it says that is his record

[246DEK74]

all that protien powders working nice

[camror23]

Damn nice....

I wouldn't expect someone your size to put that weight up...and Im at the GYM ALOT....Do you power lift regular? Im not knocking your size.....cus you're decent size...just wouldnt expect 315lbs at your size.

[xYSCx]

he didnt touch his chest. not a full rep

[lagmasta]

STFU .5 inches dont mean shit he coulda bounced it off his chest and it would be even easier just shut up you stupid troll

[badur191]

GODDAMN!

[grobarivozdovac]

how much KG is?

[beatdownproductions]

keith is 180 lbs, the weights are 315 hahaha

[NoJusticeInThisWorld]

That's what I though, cuz I bench 180 easily.

[coltfan4532]

@beatdownproductions lol i was like holy shit 180 never looked so fuckin heavy haha lol

[samelling]

@beatdownproductions thats not very impressive.. im 17 and 175 and have a video of me doing a set of 4 with 315.. and a max of 355.

[jamesluc256]

@beatdownproductions Now I feel sad :(

[TonyTheMuscles]

that looks like 320 to me, how did you guys get 180 unless your talking about kilos

[SHR2012FOOTBALL]

its his weight i think

[beatdownproductions]

actually I am almost positive that those are 50 lb plates. We were at a real cool old school gym in Yonkers called Extreme Power Gym and they have some vintage stuff - i will check though - for now we will say its 315 so we are counting the plates at 45lbs each

[craig63]

Let's see more of Val!!

[A550RGY]

Is that 315 @ 180?

[Masculinewrestlernj]

You should of flexed after doing that!