Its still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get good results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
Hello! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my friend got amazing 6 pack abs and lost a ton of weight with it.
Hello! Thanks a lot for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is good. Have you thought about Kinovelax Diet Plan? I've heard many great things about it and my work buddy lost a lot of weight with it, but she refuses to tell me :(
Hello! Thank you for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is good. Have you tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
Hey! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard several unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me :(
Hey There! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I've heard many great things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
Hello! Thanks a lot for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I've heard several unbelivable things about it and my sister lost crazy amounts of weight with it, but she refuses to tell me :(
The video gives us information and exercise in gaining muscle. It should be complemented with an efficient diet to loose fats. I do have a link of a site that offers great stuff of workoutplans,exercises and diet that help you achieve the looks you ever wanted. Youtube won't allow me to post the link but I posted it on my proffile.
Great tips man - I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 - check it out bit.ly\Muscle-Warfare-Trial the trial should still be on
Ive been watching a bunch of videos on amount of protein someone should consume. Ive read that for the best results you should consume 1 gram of protein for 1 lb or protein from ACTUAL FOOD (excluding protein shakes) I weight 140 lbs and its actually much easier to consume this than i thought, what is your opinion on consuming 1.5 grams per 1 lbs from FOOD in addition to a protien shake???
Hey Vince. Just wondering if I could do these before a weights session say as a warm up? Would that be more beneficial than doing them after my weights session or on my days off?
hey vince i only have a pullup bar at the house and can only do bodyweight workouts my goal is to lose the fat. would it be possiable to achieve this with bodyweight. have you heard of the PT Pyramid and is this a good form of bodyweight workout. i
@MiiDLP2 I'll be offering 1-1 online coaching in May 2011 and it'll be around $300 a month with a 4-6 month commitment. Maximize Your Muscle is my next closest program to 1-1 and it's $69.95 a month but that program is closed until January 2012.
@nitro2u2 My goal is to be as ripped as my good friend Six Pack Shakur... he has an incredible physique... I have a few stronger body parts then he does but he wins the cake with his incredible abs. I'm working on my abs every day... wait till you see progress pics... soon!
These are great workouts Vince. In 21 day Fast Mass during the cut phase you've suggested either doing bodyweight-metabolic with moderate cardio or standard muscle building workouts with moderate cardio. But I like what you said in the video about mixing metabolic with bodybuilding workouts.
And to the young lady who was concerned about getting "puffy" it ain't gonna happen with these workouts alone, since you're only using bodyweight. You might even want to try some of the other programs Vin
@UncommonTalent to anawer your question, i am a 21 year old girl too and this will NOT bulk you up. theres no way. its actually a great way to combine your strength training using body weight with cardio. even if you have a light protein drink after this you wont bulk up. the only way you'll bulk up is if you lift super heavy.
so no, all of these 3 part workouts will not bulk you up, they;ll help you. i did his first one yesturday, its a good time saver. but i added 20 min light elliptical.
Awesome videos...BUT I would love to see you doing pull ups, push ups, dips and stuff like that to see if it's true bodybuilders aren't strong enough to do 10 clean pulls ups.
@dylemma 10 clean pull ups? My record is 28.... John Romaniello has it on video in fact. Here's a video of doing some of the moves you like... Search "Home Gym Workouts" and you'll find some videos of me doing this stuff
that was really great...its just that i am a girl im 21 and i am about weight about 110 now and just wanted to know if these workouts would give me lean muscle or bulky muscle? i mean is this specified for the men? cuz i am 110 now but i still have a couple of inches of belly fat left and need to get rid of t hem but am currently at a plateu with my current workout program... so if i add these workouts in your 3 videos would this help me get lean muslce and burn the last few inches of belly fat?
good workouts vince! i go to a gym now but if i looked at this a while ago when i didnt it wouldve been way better. still nice to do at home though, thanx!
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Its still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get good results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
tadbaker203 3 hours ago
Hello! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my friend got amazing 6 pack abs and lost a ton of weight with it.
krishnarukmini1 1 week ago
This has been flagged as spam show
Hello! Thanks a lot for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is good. Have you thought about Kinovelax Diet Plan? I've heard many great things about it and my work buddy lost a lot of weight with it, but she refuses to tell me :(
thomasduncan86 2 weeks ago
This has been flagged as spam show
Hello! Thank you for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is good. Have you tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
aangela388 2 weeks ago
This has been flagged as spam show
Hey! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard several unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me :(
donalyn00 3 weeks ago
This has been flagged as spam show
Hey There! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I've heard many great things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
wilsoncyrus850 1 month ago
This has been flagged as spam show
Hello! Thanks a lot for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I've heard several unbelivable things about it and my sister lost crazy amounts of weight with it, but she refuses to tell me :(
normanjustin1 1 month ago
The video gives us information and exercise in gaining muscle. It should be complemented with an efficient diet to loose fats. I do have a link of a site that offers great stuff of workoutplans,exercises and diet that help you achieve the looks you ever wanted. Youtube won't allow me to post the link but I posted it on my proffile.
mabalasik1982 6 months ago
This has been flagged as spam show
Great tips man - I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 - check it out bit.ly\Muscle-Warfare-Trial the trial should still be on
youcheatyouwin 7 months ago
This has been flagged as spam show
Ive been watching a bunch of videos on amount of protein someone should consume. Ive read that for the best results you should consume 1 gram of protein for 1 lb or protein from ACTUAL FOOD (excluding protein shakes) I weight 140 lbs and its actually much easier to consume this than i thought, what is your opinion on consuming 1.5 grams per 1 lbs from FOOD in addition to a protien shake???
wichertj 8 months ago
Should we do these every morning? How often should we do these and should we change to the second on the next time and so on? Thanks!! Awesome vid
A0Candle0In0The0Dark 8 months ago
Vince Delmonte aint living large no more flavia babes lmfao
websheriffrobot 9 months ago
This has been flagged as spam show
Hi Vince. Does slim person suitable to do this workout?
Kewell5147 1 year ago
This has been flagged as spam show
Hi Vince. Does slim person suitable to do this workout?
Kewell5147 1 year ago
Hi Vince. Does slim person suitable to do this workout?
Kewell5147 1 year ago
Hey Vince. Just wondering if I could do these before a weights session say as a warm up? Would that be more beneficial than doing them after my weights session or on my days off?
StrandedMooCow 1 year ago
hey vince i only have a pullup bar at the house and can only do bodyweight workouts my goal is to lose the fat. would it be possiable to achieve this with bodyweight. have you heard of the PT Pyramid and is this a good form of bodyweight workout. i
nfrost1986 1 year ago
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StrandedMooCow 1 year ago
Comment removed
StrandedMooCow 1 year ago
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StrandedMooCow 1 year ago
is six pack shakur related to the rapper 2pac shakur lol jk but name is a little ocward
MrGangstar3600 1 year ago
so how do you manually monitor your heart rate with a watch?
rutherd313 1 year ago
@MiiDLP2 I'll be offering 1-1 online coaching in May 2011 and it'll be around $300 a month with a 4-6 month commitment. Maximize Your Muscle is my next closest program to 1-1 and it's $69.95 a month but that program is closed until January 2012.
VinceDelMonte 1 year ago
Vince! Will both you and shakur be stepping on stage for wbff this year? How much b.fat% are u planning to go down to?
nitro2u2 1 year ago
@nitro2u2 My goal is to be as ripped as my good friend Six Pack Shakur... he has an incredible physique... I have a few stronger body parts then he does but he wins the cake with his incredible abs. I'm working on my abs every day... wait till you see progress pics... soon!
VinceDelMonte 1 year ago
@VinceDelMonte Awesome stuff! All the best!!!
nitro2u2 1 year ago
These are great workouts Vince. In 21 day Fast Mass during the cut phase you've suggested either doing bodyweight-metabolic with moderate cardio or standard muscle building workouts with moderate cardio. But I like what you said in the video about mixing metabolic with bodybuilding workouts.
And to the young lady who was concerned about getting "puffy" it ain't gonna happen with these workouts alone, since you're only using bodyweight. You might even want to try some of the other programs Vin
UncommonTalent 1 year ago
@UncommonTalent to anawer your question, i am a 21 year old girl too and this will NOT bulk you up. theres no way. its actually a great way to combine your strength training using body weight with cardio. even if you have a light protein drink after this you wont bulk up. the only way you'll bulk up is if you lift super heavy.
so no, all of these 3 part workouts will not bulk you up, they;ll help you. i did his first one yesturday, its a good time saver. but i added 20 min light elliptical.
teyalov 1 year ago
300th video, Nice work
benfoley83 1 year ago
Awesome videos...BUT I would love to see you doing pull ups, push ups, dips and stuff like that to see if it's true bodybuilders aren't strong enough to do 10 clean pulls ups.
dylemma 1 year ago
@dylemma 10 clean pull ups? My record is 28.... John Romaniello has it on video in fact. Here's a video of doing some of the moves you like... Search "Home Gym Workouts" and you'll find some videos of me doing this stuff
VinceDelMonte 1 year ago
that was really great...its just that i am a girl im 21 and i am about weight about 110 now and just wanted to know if these workouts would give me lean muscle or bulky muscle? i mean is this specified for the men? cuz i am 110 now but i still have a couple of inches of belly fat left and need to get rid of t hem but am currently at a plateu with my current workout program... so if i add these workouts in your 3 videos would this help me get lean muslce and burn the last few inches of belly fat?
darkangeln5 1 year ago
good workouts vince! i go to a gym now but if i looked at this a while ago when i didnt it wouldve been way better. still nice to do at home though, thanx!
13Blaster31 1 year ago