HOW TO BOOST YOUR ATTENTION SPAN IN 30 DAYS OR LESS

[DynamicMentalFitness]

The Neuro-Sculpting!™ Online Mental Fitness & Brain Training Studio is now open and free to the public. Go to the studio to register and start your training immediately.

[bushmusharraf]

I doubt if the Stuff on the Site is free !

[DynamicMentalFitness]

@bushmusharraf - Oh REALLY? I DARE you to go to the website then, and look up top for the FREE COURSE tab. After you get the material, then you can apologize to me and tell me how cool I am.

[LoboyCoolers]

Wow. It's really that simple. Makes total sense. Thanks!

[DynamicMentalFitness]

Register for “THE POWER OF CONCENTRATION” – LIVE TRAINING WEBINAR – FREE! MONDAY – JUNE 06, 2011. When youve completed this training you will be armed with information and guidance you need to explode your training results. Class size is limited to the first 100 registrations to ensure a fair opportunity to ask questions and get detailed answers. Go to our site to register!

[DynamicMentalFitness]

PRACTICAL, REAL-WORLD Meditation – The Benefits! THE MENTAL POWER HOUR - Live on BlogTalkRadio on MARCH 10, 2011 - 9:30am Pacific/11:30 Central/12:30 Eastern - What you SHOULD be getting from your Meditative, Mindfulness, or Yoga training! You SHOULD Get Far More Than Just A ‘Relaxed Feeling’ – You Should Get POWER! You may be missing out on incredible (even PROFITABLE) results that you need to know about! We'll discuss the REAL-WORLD APPLICATIONS for what you're supposed to be learning.

[MoustacheMyMoustache]

I started daydreaming before the video finished >___>

[DynamicMentalFitness]

@MoustacheMyMoustache - Don't be surprised - it's boring for a reason LOL! Really, it's your brain's JOB to daydream; most of the world is doing it. At least 50% of the day, the whole world is off in la-la-land. Keeping your Attention in the room with you and out of your imagination is the most challenging of work, yet has the most profound of rewards. When your mind begins to obey your conscious command to hold steady on whatever target for as long as you demand, then amazing things happen.

[DynamicMentalFitness]

“Mental Focus For Setting & Achieving GOALS!” Live on BlogTalkRadio on MARCH 03, 2011 - 9:30am Pacific/11:30 Central/12:30 Eastern - How To Sculpt Your Desires To Move Them From Imagination Into Reality! The DESIRE to BE, to DO, or to HAVE is itself the very POWER TO MAKE IT HAPPEN! We'll go over the key cognitive ingredients of GOALSETTING as it relates to Mental Focus skills, and the kind of training that helps you keep the promises you make to yourself!

[DynamicMentalFitness]

WHAT ABOUT 'PRACTICAL APPLICATION'? Okay, so now you're doing mental exercises, what now? Depends on what you're learning BECAUSE of your training. Are you learning how to ignore the tempting pull of random thought? To decline participating in mechanical inner dialogue? To ALWAYS go immediately back to your target when you realize you've been tricked into 'MIND DRIFTING'? If so, then you've already learned a POWERFUL lesson to use in EVERY area of your life. PRACTICE WHAT YOU'VE LEARNED!

[DynamicMentalFitness]

The Mental Power Hour - ATTENTION CONTROL: THE FOUNDATION OF GENIUS! Live on BlogTalkRadio on FEBRUARY 24, 2011 - 9:30am Pacific/11:30 Central/12:30 Eastern - How Brain Training for Attention Control should be applied to daily life! Live with absolute self-confidence and pleasure knowing yourself in masterful possession of this most powerful human ability! We'll explore how the cognitive skills you learn can be used in everyday situations for major personal, career, and financial benefit!

[DynamicMentalFitness]

The Mental Power Hour - Better Mental Focus For STUDENTS & Adult Learners! Live on BlogTalkRadio on FEBRUARY 10, 2011 - 9:30am Pacific/11:30 Central/12:30 Eastern - Parents (who want to know), Middle School, High School, College, and Working Adult Students can boost academic performance and test scores through effective training, practice, and mental habit development of Attention Control, Mental Concentration, and Mental Focus skills - and it is VERY SIMPLE to do!

[DynamicMentalFitness]

Every action you take is an opportunity for Mental Concentration - an invitation to center your Attention and pour a standard of Success (of EXCELLENCE) into the task itself. If practiced, this approach will change the course of your life and elevate your destiny. It can only be done Consciously, in this very present moment, and in order to carry it out you need to take back your Attention, detaching it from chaotic Thought, over and over again throughout the day.

[DynamicMentalFitness]

The Mental Power Hour - Better Mental Focus In SPORTS & Other Competitive Arenas! Live on BlogTalkRadio on FEBRUARY 03, 2011 - 9:30am Pacific/11:30 Central/12:30 Eastern - Mental Focus for Athletes is NOT merely "paying attention" on the field or in the arena - it's MUCH MORE. For effective LONG TERM, higher-level sports performance that stands the test of time you must turn attention to more than merely your physical skills. YOU MUST BECOME AS DEDICATED A MENTAL ATHLETE AS A PHYSICAL ONE!

[DynamicMentalFitness]

The Mental Power Hour - Better Mental Focus For Sales Professionals! Live episode of THE MENTAL POWER HOUR on BlogTalkRadio - JANUARY 27, 2011 - Increased sales and profits through better Mental Focus. Learn how to make simple adjustments in THOUGHT to literally elevate your performance and results without adding unreasonable work hours to your already demanding schedule. 9:30am Pacific/11:30 Central/12:30 Eastern

[DynamicMentalFitness]

The Mental Power Hour - Improving Mental Focus With Your TEAM, GROUP, or ORGANIZATION! Live episode of THE MENTAL POWER HOUR on BlogTalkRadio - JANUARY 20, 2011 - Need improved PERFORMANCE, increased PRODUCTIVITY, higher SALES, better CUSTOMER SERVICE, or improved CUSTOMER SATISFACTION with your Business, in your Group, on your Team, or from your Organization? Learn how to INSTRUCT OTHERS ON THE MECHANICS OF MENTAL FOCUS! 9:30am Pacific/11:30 Central/12:30 Eastern

[jyeager1014]

When I do this exercise do I focus on the words I'm saying out loud or do I completely focus on having my mind blank while reading the words? does it matter on the volume your reading the words aloud? I don't completely understand how to do this task. I'm just starting off with this mental training and motivated to succeed in it. I will dedicate myself 2 times daily 30 minutes for it. Do you recommend starting off with this exercise? or is there any easier one that you recommend beginning with?

[DynamicMentalFitness]

@jyeager1014 - Yes, it's a great technique if you want to improve your effortful ability to hold your attention to a task (endurance of attention). Don't worry about trying to keep your mind clear of distraction. Just focus on reading the words aloud (at whatever volume is comfortable for you) CLEARLY and DISTINCTLY. Don't jump ahead, control your eye motion (it's a strong eye control exercise - very good for improving impulse control). Don't forget the free course at the website.

[jyeager1014]

wen I start thinkin of the words I'm saying aloud is that when I stop and drought down the time?Is major thought or distraction or when you really get off track when you stop the time? Do you stop when you think you don't have your complete focus at hand? can I do this exercise for 30 minutes than mix it with another 1 of your training video exercise for 30 min having two different exercise doing them each 30 min a day for 30 days? and sorry for all the ques i just wnt to do it completely right

[DynamicMentalFitness]

@jyeager1014 - Don't stop unless your mind drifts away from the task. If you have inner dialogue that is "reading along with you", that's okay because you're still concentrating on the words themselves. Highly likely that the inner voice will die down as your attention more easily narrows in on each word and you begin to intuitively recognize each one 'silently'. If you forget what you're supposed to be doing, stop then, also, when you realize it. Mix it up as you wish, but ENJOY yourself.

[DynamicMentalFitness]

@jyeager1014 - Also, make sure to email me at the studio to keep me up to date on your progress. 30 days of pressing yourself past distraction is going to make a major dent in your ability to control your attention onto a task. It starts out with effortful flexing of mind, but it gets easier and easier. Remember to take breaks to refresh yourself. Also, eat energy-helpful foods (fruits, veggies), brain foods (fish, etc.) and drink plenty of water.

[jyeager1014]

@DynamicMentalFitness Thank you very much for all the tips and help, it means soooo much! I will be sure to keep in touch with you and let you know how I'm doing

[DynamicMentalFitness]

The Mental Power Hour - Building Mental Focus For Your Business & Career. Live on BlogTalkRadio on JANUARY 13, 2011 - 9:30am Pacific/11:30 Central/12:30 Eastern - How to train to improve Mental Focus. HOW TO KNOW IF YOUR MENTAL FOCUS IS GETTING BETTER, and how to apply your Mental Focus skills to career and business so that you can reap the rewards.

[DynamicMentalFitness]

The Mental Power Hour - How To Train Your Brain For Improved Mental Concentration Using Theron Q. Dumont’s Classic Work, “THE POWER OF CONCENTRATION”. Live on BlogTalkRadio on JANUARY 06, 2011 - 9:30am Pacific/11:30 Central/12:30 Eastern - If you need a copy of the ebook, just go to the Neuro-Sculpting Online Mental Fitness Training Studio and enroll in the "7 Days To Better Brain Fitness" no-cost brain training.

[DynamicMentalFitness]

The Mental Power Hour - Brain Training For Self-Discipline! Live on BlogTalkRadio on DECEMBER 30, 2010 - the Power to OWN Yourself! How to turn a LACK of Self-Discipline into your ally for BETTER Self-Discipline! 9:30am Pacific/11:30 Central/12:30 Eastern Blogtalkradio Episode of THE MENTAL POWER HOUR!

[DynamicMentalFitness]

The Mental Power Hour - Brain Training To Stop Your Wandering Mind! Live on BlogTalkRadio on DECEMBER 23, 2010 - Right on the heels of a Harvard University research study showing most people spend half their waking day in a daze! Even when you are engaged in activities that demand all your attention, you’re STILL going off into La-La Land! Let’s talk about the characteristics of a wandering mind, the symptoms that result, and what to do about it so that you can realize more of your potential!

[gurukanti]

excellent

[DynamicMentalFitness]

"BRAIN TRAINING FOR DEFEATING PROCRASTINATION' - A COMPLETE Six Part Video Series - has just been launched. Anybody who has a problem with procrastination after all this training has no excuse. Who's the man? Why, that would be ME. I take hugs for tips.

[DynamicMentalFitness]

The Mental Power Hour - A Better Attention Span To Move Straight To Your Goals! Live on BlogTalkRadio on OCTOBER 07, 2010 - Want A Longer Attention Span? What would improving your Attention Span mean for you? How To Stay PLEASANTLY On Task For Extended Periods Of Time So You Can Stay On Course And Achieve Your Goals Faster! Learn what brain training for better mental fitness can do to boost your Attention Span, make you more productive, more creative, and set you apart from the crowd!

[DynamicMentalFitness]

Daydreaming vs. VISUALIZATION! On The Upcoming Sept 16th Episode of THE MENTAL POWER HOUR! How To Transform Unproductive Imagination Into Valuable Visioneering! Is habitual daydreaming getting in the way of your personal growth? Are You Living In La-La Land WAAAAAY too much? We’re gonna talk about how to turn your DAYDREAMING into a POWERFUL TOOL that will actually help you ACHIEVE your TRUE dreams and make life much more interesting for you!

[DynamicMentalFitness]

The Mental Power Hour - on Blogtalkradio SEPTEMBER 09, 2010 9:30am Pacific/11:30 Central/12:30 Eastern: Brain Training For Achieving "The Flow State" & "Getting In The Zone"! Improve your personal performance using the same types of SIMPLE mental 'ATTENTION CONTROL SKILL DRILLS' employed by top professional athletes who are required to demonstrate outstanding abilities when the game is on the line.

[DynamicMentalFitness]

The Mental Power Hour - on Blogtalkradio SEPTEMBER 02, 2010 9:30am Pacific/11:30 Central/12:30 Eastern: REAL Brain Fitness - Thought Control Training! How to make sure your thoughts are not lethal to your Will. Could make the difference between your suffering through a life of subdued desperation vs. your daring to taking a leap of faith into a grand adventure that will truly fulfill you!

[DynamicMentalFitness]

Brain Fitness & Mental Discipline Training - Frequently Asked Questions! On BlogTalkRadio 'THE MENTAL POWER HOURS' Episode available in the ARCHIVE, NOW! * "How can I be naturally more creative and innovative?" * "How can I be more comfortable in my own skin in social situations?" * "How can I stop making stupid mistakes and perform better on tests (how do I perform under pressure)?" * "How do I used Meditation?" Etc.

[MARCKO0711]

thanks for sharing

[DynamicMentalFitness]

BRAIN FITNESS & MENTAL DISCIPLINE TRAINING - Frequently Asked Questions! - Tune in to the April 01st, 2010 1:30pm Pacific/3:30 Central/4:30 Eastern Blogtalkradio Episode of THE MENTAL POWER HOUR: We'll be reviewing and answering the most frequently asked questions that have been submitted by hundreds of people over the past year. Click On Our YouTube Account to get the URL info.

[DynamicMentalFitness]

CONTROLLING YOUR THOUGHTS - Thought Control Skills For Greater Personal Success and A Higher Life Experience! - Tune in to the 3/25/10 9:30am Pacific/11:30 Central/12:30 Eastern Blogtalkradio Episode of THE MENTAL POWER HOUR! Click On Our YouTube Account to get the URL info.

[DynamicMentalFitness]

I'll be doing March 11th's broadcast episode of "The Mental Power Hour" from the EVERETTE, WASHINGTON PUBLIC LIBRARY MAIN BRANCH on Hoyt Avenue. Anyone who wants to drop by and get Mental Fitness Training advice and guidance can just hang out until after the show and I'll assist you.

[DynamicMentalFitness]

MENTAL FOCUS: Moving Straight To Your Target! - Tired of veering right or left of a straight course? Losing sight of your goals under the assault of the day's demands? We'll discuss what it takes to develop the powerful habit of knowing what you want, remembering what you want, holding onto it no matter what, and pressing yourself to have it. Tune into the 3/4/10 11:30 Central/12:30 Eastern Broadcast Of THE MENTAL POWER HOUR on Blogtalkradio - Click On Our YouTube Account to get the URL info.

[DynamicMentalFitness]

MENTAL FOCUS & THE POWER OF HABIT - Wouldn't it be great to reach your goals AUTOMATICALLY without having to constantly force yourself to take action - without constantly having to battle yourself and your environment? Make Your Subconscious Mind Your Ally To Reach Your Goals AUTOMATICALLY! Tune into the 2/25/10 11:30 Central/12:30 Eastern Broadcast Of THE MENTAL POWER HOUR on Blogtalkradio - Click On Our YouTube Account to get the URL info.

[DynamicMentalFitness]

ATTENTION CONTROL TRAINING To Get A Grip On Your Mind & Your Life! Tune into the 2/18/10 11:30 Central/12:30 Eastern Broadcast Of THE MENTAL POWER HOUR on Blogtalkradio - Click On Our YouTube Account to get the URL info. We'll talk about the basics of Attention, Attention Control, Attention Control Training, and APPLYING improved Attention Control Skills to multiple facets of your life!

[superpiolo222]

Is there a difference between concentration and memorization?

[DynamicMentalFitness]

Super-- there is an absolute difference between the two. Although well-trained Mental Concentration greatly improves both Working and Long-Term Memory, the difference between memory and Concentration is like the difference between receiving a postcard picture of Paris in the mail and actually living there as its Mayor. That's how big the difference is. Accounting for the fact that there are many aspects and factors that constitute Mental Concentration, you'll want to thoroughly...

[DynamicMentalFitness]

...educate yourself on them (including the Servant/Master relationship between Attention and Concentration) so that you can more quickly become very proficient at it. When you are well-skilled at Mental Concentration, you'll be able to get maximum potential, practicality, and even profit from all the stuff we spend so much time committing to memory. As an example, the student who memorizes well gets decent grades, and ends up working as an employee for the student who learns to CONCENTRATE.

[wasabi114]

Is there a reason for reading aloud as opposed to reading silently? I occasionally read out loud because I've read an article a while back stating that reading aloud involves more of your brain. Any validity to this. Thanks for you work.

[DynamicMentalFitness]

Yes, there is Scientific evidence using brain imaging technology demonstrating that reading aloud is a more novel, challenging task for your brain than reading silently; interestingly, doing successive, rapid, though simplistic mental calculations using your visual working memory is similarly more of a brain-boosting exercise than doing complex mathematical calculations on paper. Reading aloud in a steady cadence and purposeful volume uses more of your brain's resources than reading silently.

[DynamicMentalFitness]

"Hey, that mental image that just popped into my head almost - ALMOST - completely stole my attention and nearly made me forget what I'm doing here. No big deal. Wow, was that a useless thought of the future/past trying to get me to give it my attention? No thanks. Daydreaming is of no interest to me, so I'll continue now by continuing to watch the target while noticing and controlling my breathing and then allowing my attention to settle down onto the task at hand...."::::quiet:::::"

[matrikabhandari55]

is frequently see day dream. Are there any ways to get rid of it?? Please write to me

[DynamicMentalFitness]

Daydreaming is typical of most human beings. Recent Scientific studies show that most people daydream at least 40% of their day even when tasked with concentration-intensive tasks. Daydreaming is the minds wandering into thoughts of the future or past or simply into fantasy. It is a habit that can be reduced or broken through dedicated practice towards a sincere objective of waking up from "HABITUAL MENTAL SLUMBER" . Go to the Dynamic Mental Fitness website for the free ebook.

[DynamicMentalFitness]

"Hmmmm. I can feel thought trying to start up; mental chatter attempting to convince me that I should be talking to myself. No thanks. Self-talk is of no interest to me, so I'll continue now by continuing to watch the target while noticing and controlling my breathing and then allowing my attention to settle down onto the task at hand...."::::quiet:::::"

[DynamicMentalFitness]

Keep in mind folks that your faculty of Mental Concentration acts similarly to a muscle. When you work it intentionally past current limits (even slightly past) of endurance and control, you EXPAND your ability. If you can control your attention for two minutes, shoot for THREE; then FIVE, etc.  The outcome is not singular, but MULTIFACETED in its reward for your life. For example, when you can control your attention when talking to others, you simultaneously begin reading people better.

[truestyleoutlaw]

what if someone had adhd?

[DynamicMentalFitness]

True-- Attention training directly strengthens your cognitive working memory. A 2005 report in the Journal of the American Academy of Child & Adolescent Psychiatry says that parents of children diagnosed with ADHD who had those kids undergo working memory training reported a reduction in their children's hyperactivity and inattention three months after the intervention, while parents of another group of ADHD children who received no working memory training reported no improvements. More...

[DynamicMentalFitness]

Most forms of attention-expanding brain training (DIRECT training - wherein you actually use YOUR OWN BRAIN FUNCTIONS as training tools) require the trainee to use their attention, memory, and imagination in unique and novel ways that bring about a strengthening of the very brain cells connected to the use of attention, memory, and imagination - in other words, you get increasingly better at directing those functions: SELF CONTROL! Meaning Increased calm, better concentration, improved focus.

[TalikaCorp]

DO I have to watch and use other video tipps or is 1 enough?

[DynamicMentalFitness]

Talika - when it comes to brain fitness and mental power, the skills you acquire will affect your entire life and EVERYTHING you do, just as NOT training your mind affects your entire life and everything you do. That being the case - if I were you - I'd learn all I can in order toimprove my mental concentration, mental focus, and overall cognitive health. If you are the kind of person who wants to be more than you are now, then there is nothing more important.

[mateor09]

Are you supposed to close your eyes when you do these exercises? I LOVE THIS STUFF BTW.

[DynamicMentalFitness]

Mateor - For a simple Attention-Span-Building technique involving word-by-word, paced reading (for example, setting up a metronome and reading each word to the pace of the metronome, starting from the last word in the book and reading forward), you'll need eyes open. When doing a visual working memory technique involving imagination, try going eyes-closed if you're in a safe place. The principle is this: ATTENTION CONTROLLED AND HELD IN PLACE EQUALS ATTENTION SPAN IMPROVED!

[milosrastovac]

30 minutes!!!

are you freakin serious!?

I would be astounded if i could do 30 seconds!

[DynamicMentalFitness]

Milo, I can appreciate that - used to have the same level of cognitive control myself before I started making mental fitness and brain training into a dedicated lifestyle. My entire life has transformed as a result of getting past those weaker barriers of 30, 45, 60 seconds, eventually making it into the 7 & 8 MINUTE range; now, I'm way beyond that. Still, it takes time, and it takes commitment, and it takes a willingness to do the work. Imagine what your life - what YOU - could be like!

[DynamicMentalFitness]

I must admit to being a little surprised that this video hasn't gotten as much attention as some of my other training videos. This one is EXTREMELY EFFECTIVE and informational. Anybody who follows the advice in this vid WILL IMPROVE THEIR ATTENTION SPAN. Just DO THE RECOMMENDED TECHNIQUE as suggested. -T. Lavon Lawrence

[sutra46]

It is effective. I just did half a page of the news paper.

It's a quickest way to concentrate, because the brain is so baffled trying to make sense, it actually pauses :-) no time to wander.

Thank you.