Great Clip! This video has just been featured on Workout Matrix!
WORKOUTMATRIXdotcom 2 weeks ago
@WORKOUTMATRIXdotcom Thank you sir!
dlemanczyk 2 weeks ago
Would this help in closing tough grippers like the #4 COC, or is this just for general conditioning? Good video.
khalsasikh 1 year ago
@khalsasikh It turns your hands into smash and grab machines. I'm sure you can figure out how that translates to using your hands. Thanx man.
dlemanczyk 1 year ago
how heavy is the bag, or how heavy should it be?
MrCoC5 1 year ago
@MrCoC5 15 pound canvas bag. Bag should be as heavy as you can strike effectively. You can learn more by purchasing K.C. News Issue #3.
Thanx for the props. This stuff is very effective for close quarter combat. The hands get tougher, the mind gets stronger, and the smash and grab becomes a reality for anyone who comes inside your range. A great self-defense tool.
Awesome Dave just Awesome!
BareFisted 1 year ago 2
Great Clip! This video has just been featured on Workout Matrix!
WORKOUTMATRIXdotcom 2 weeks ago
@WORKOUTMATRIXdotcom Thank you sir!
dlemanczyk 2 weeks ago
Would this help in closing tough grippers like the #4 COC, or is this just for general conditioning? Good video.
khalsasikh 1 year ago
@khalsasikh It turns your hands into smash and grab machines. I'm sure you can figure out how that translates to using your hands. Thanx man.
dlemanczyk 1 year ago
how heavy is the bag, or how heavy should it be?
MrCoC5 1 year ago
@MrCoC5 15 pound canvas bag. Bag should be as heavy as you can strike effectively. You can learn more by purchasing K.C. News Issue #3.
dlemanczyk 1 year ago
Thanx for the props. This stuff is very effective for close quarter combat. The hands get tougher, the mind gets stronger, and the smash and grab becomes a reality for anyone who comes inside your range. A great self-defense tool.
dlemanczyk 1 year ago
Awesome Dave just Awesome!
BareFisted 1 year ago 2