305 lbs x 10 & Close-Grip 280 lbs x 10 (at 220 lbs)

[berealtoit]

Thanks bro! You are one of the lifters who inspired me to jump on these bands, watching your vids bro!

[BRETZERR]

@djh9595

No kidding...

[Successbound1]

bro. I can't wait til I can take it easy. lol you've made me call in to question the limiting thoughts in my mind. Thanks. Keep doing what your doing.

[BRETZERR]

@Successbound1

Thanks man - definitely expand your limits for sure...there are virtually none if you keep at it! I appreciate the comment.

[PowerlifterTy16]

Good job bro! Kinda funny how you picked the song "taking it easy", considering you really are taking it easy for this workout, a break from the heavy stuff

[BRETZERR]

@PowerlifterTy16

Yeah...kind of funny how that worked out, huh?  Could be because I thought the song fit the theme of the workout...

Thanks for the comment.

[berealtoit]

Great lifting bro! Looking Good!!

[BRETZERR]

@berealtoit

Thanks man - nothing crazy this time around. You're looking real strong with those reverse-bands. Great job!

[dt76028]

great job buddy.

[BRETZERR]

@dt76028

Thanks bro - nothing special here...just taking it easy. Hopefully heavier weight next time!

[twinturboedm3]

i think this was the first time ive seen you do volume... nice work

[BRETZERR]

@twinturboedm3

Ha, ha...yeah, it's been awhile...there are lots of those vid's on my site though from awhile back.

Thanks!

[bomdigi1]

Yeeeehaw, nice light day with 385 warmup lmao i hate you haha.

[BRETZERR]

@bomdigi1

Ha, ha...well, the 385 lbs wasn't light, but it was comfortable.  The rest was light though...thanks for the comment funny guy!

[omgzorz1235]

really, i dont think that would be so easy :o great job ^^

[BRETZERR]

@omgzorz1235

Ha, ha...thanks for the comment. 

[HomeGymFitness]

What does the @ 8 mean?

[BRETZERR]

@HomeGymFitness

It's an RTS rating system that basically tells how hard the set was to complete, also known as RPE's (Rate of Perceived Exertion). So, @10 means it was an all-out max, @9 means 1 rep left in the tank, @8 means 2-4 reps left, and @7 is usually speed work.

[michaelzwarszawy]

what does the "@8" mean?

[Counted1]

@michaelzwarszawy its like a gauge at how hard the set is on a scale to 10, so like a 1rm og a really hard set where you dont have another rep in you at the end is "@10", if that made any sence to you :)

[BRETZERR]

@michaelzwarszawy

It's an RTS rating system that basically tells how hard the set was to complete, also known as RPE's (Rate of Perceived Exertion). So, @10 means it was an all-out max, @9 means 1 rep left in the tank, @8 means 2-4 reps left, and @7 is usually speed work.