Band Work for Fighters

[glisinski]

thats awesome

[Seniortrends]

Looks like this guy can flip you over onto your neck before you finished trash talking.

[hasanimellabot]

you fucking arsewipe , if i had you here now i'd make sure i use your gutts instead.

[hasanimellabot]

Hey guys where can i get some bands like that?

Any website links?

Thanks

[fuckthekanake]

You can use mountain bike tubes looped together to make the correct length and resistance for you.

[innit27]

pull them out your mum's big pants

[themeaningoflife38]

@hasanimellabot Try EliteFTS

[Michlimania]

Stay flat footed....tippy toes is cheating.

[frankieg60]

if ur tryina throw someone u aint gunna stay flat footed lol

[Michlimania]

True. I tried this...wow is it one hell of a workout.

Thanks for the demo!!!!

[oxcart]

It wouldn't be triple extension if he stayed flat footed.

[jij78666]

Oh *that's* clever!

[mtbiker122476]

what is that working??

[Ladon68]

hah, everything no doubt

[speedstrengthathlete]

this works the triple extension which means the hip, knee, then ankle similar to the clean, snatch, or a sprint start. This specifically will help throwing/tossing power if you take a person back so you can throw/toss with velocity. Great idea but if you don't have bands you can still use the clean pull/ high pull of the snatch pull/high and get the same benefits or better.

[queen1priss]

duuuuh...I believe the bench is bolted down to the flow, homey.

[freddyfastfingers]

love it! how did he not flip that bench?