Heart Opening 30min Yoga class

[Gogogill]

What a great way to start the morning! Thank you

[SarahJ2788]

NAMASTE!

[2009xmburner01]

this session was wonderful and i enjoyed it very much! thank you! i would love to see an extended full 1.5hrs of this class. i actually extended warm-up to around 30min so i can really get my body to open. day after my torso feels pretty open :) again, thank you

i couldn't have done it without u. best wishes on your path :)

[irca27]

Thank you Esther! This was great. Would it be possible to do a full length class for tight hamstrings? Have a nice day :-)

[ciaostacia]

Hi Esther! I have watched lots of your videos and taken bits and pieces from them to add to my home practice, but this is my first time fully following along, and I loved it! Thank you for all your hard work!

[sweetwaaasabi]

Ahhh I feel amazing after this<3

[irca27]

thank you for this. i did find it a little tough but i'm glad i did it. :-)

[giorgos9388]

30:56 ...And i hope this has given you...some energy and... 8( some hapiness for the rest of your day.

[rlc1717]

This sequence is one of my favorites, a great challenge for the arms and the side body. LOVE the savasanah (or however you spell it) at the end. Much needed and deserved! Thanks, Esther!

[deenababyblack]

I'm feeling rotten with the flu, just tried this sequence as I really wanted to move my body, was feeling stiff & achey. I feel better but it was a bit hard going, my heart was pumping! It would be so wonderful if you could do a gentle sequence for the immune system for all the sickies.

ps/ I found your video on yogatic for headcold & it really helped with the heady symptoms.

Happy holidays & thank you so much for all the work you put into this channel.

[grafitogris]

so wonderful... thank you Esther!!! you're really an amazing teacher!

[MindTwins405]

Loveddddd this. The exercises really got my heart rate going but the final relaxation took me to such an amazing place. Thank you!!!

[aye1980]

thank you for your help

[85mayar]

Thank you Esther for such a wonderful, energizing, and challenging class. I always find my self going back to this video, my body craves this sequence. I hope you can upload more videos of this kind. Thank you for sharing your passion with us :)

[bintkwaku]

Thankyou for your videos Esther they are really easy to follow. They have helped me a lot. Much appreciated. :)

[stefichich]

my heart is in shock, positive shock :D  nice

[kumpiachok]

Thank you so much!!! I had problems with my lower back for 12 yeras and now i wake up free, without any pain. I try to follow all of your videos - it's great. I have two small babies and some time they don't let me have the whole class but i can use any of your short video.

Could you help with coming into shape after having baby. When i had my first everything was great in 4 month, but after second i can't come back in my previous form almost for a year

[momatotwo]

Using this video as a regular part of my yoga practice. Really enjoying it. Thank you for making it available!

[zwietiegaai]

loved this sequence! I did it before bedtime so I was wondering if that was ok. When is the best part of the day to practise yoga?

I can't wait for the next long class.

Danielle

[curiyoga]

Great, thanks a lot!! Did you study core strength vinyasa yoga (Sadie nardini) lately? I notice your focus is more on core-strengthening poses lately and use some Sadie Nardini poses too, GREAT! :-)

[gladysang07]

i did it! i finished the whole 30 min..thank you esther...<3

[Melrobinson30]

Loved it! Thank you soo much. I feel awesome. Can't wait for the next one

[goodvibes03]

don't know the last time i stood still for 5 minutes, thanks

[budiria]

Esther, thanks so much - I loved every bit of this sequence! Keep those videos with the longer sequences coming. I enjoy practicing Yoga with you!

[Browneyedg1rl]

I just completed this class, and wanted to say thank you. You weren't kidding when you said the core warm-up was a powerful one! I feel open, revitalised and ready for the day ahead.

Thanks for all you do Esther.

[silvamargarete]

Hi Esther, i am just wondering if that practice could be done by beginners?

[MartikSeahorse]

It's the first time i practised yoga at home! Thank you! :)

[lurdzurrppurrlurrn]

Thank you for all the kind work you do making these videos Esther, you are such a help to so many people :) Namaste

Love,

Rachel

[lebbonj]

Esther,

You are a blessing Namaste!

[infernafirestein]

Thanks Esther! This is awesome! :D

[nala3299]

Thank you Esther for all you do! Namaste

[TheSarban77]

You are so wonderful, Esther.

[firelily7139]

Thank you, thank you! May you be blessed. Namaste.

[elenimoh]

Great work...tomorrow Saturday I will do it... Thank you for sharing...

[budiria]

Great video! I also noticed that you seem to have a new location, which I like because of the colours! Yet, I am wondering what has happened to the old one?

[adverbtoo]

This is just wonderful....I will try this over the weekend....the relaxation stage at the end has me so refreshed just from watching it!!! Thank you..