light legs

[austincb90]

Awesome stuff dude, I was wondering what does using the seat while squatting do? thanks

[hamiltonbrba]

Tell me how to get big legs like you! I have gotten my squat a lot higher in the past year, I rep around 315 for 5-6 reps. I can Max out reps with 225 for around 25-30 reps. My strength continues to go up, but my legs don't change as much as I thought they would. Is that just have to do with the amount of years I train and how much I eat or what?

[aser616]

How tall are you?

[thebigtortuga]

do you plan your deloading weeks? or just when you feel unusually fatigued?

[ohmygawdhey]

Truly Inspirational videos, thankyou. (:

[HouCheeLim]

Hey Kane, how often do you de-load your lifts?

+ How much weights do you drop in terms of your lifts during a deload?

[JustElijah]

Why do you kinda release the tension on your legs with the squats, doesn't that make it easier?

[frosti0408]

whats the point in partial reps for the leg press?

[JustElijah]

@frosti0408 That makes it harder.

[gjvgy]

I really think he is this big because he is sponsored by controlled by controlled labs while the average person has to spend a crap load on supplements//

[patt507]

@gjvgy I spend jack shit on supplements...... I am as big, not as dense though but hell i'm only 20

[ArizonaTea221]

Would you say you use light weights focusing on form and high repetition rather than heavier weight with low reps?

[ARKSN1PER]

How are you able to train so much a week? Do you ever feel tired or like you are over training? I'm looking for a new workout routine and If you would post yours that would be greatly appreciated! I really need a better chest and triceps.

[mjtunstall1976]

never heard of box squats is it any good?

[elmaazaw]

What style leg press is that? does it have a particular name?

Thanks Timbah

[Snerharol1]

Timbah, whats the difference between loading and disloading weeks? :)

[poopdood321JP]

wow I'm guessing your legs must feel like noodles after that. haha

[WannaDoParkourFilms]

I am.wondering. what protein and supplimente you take , I understand you have done a review with simply.shredded do you happen to know the link it would be appreciated :)

[FxckCensors]

The thumbnail looked like a girl with a hot ass.

[TheDarcyM]

hey, do u know Max-OT routine and if u do, thoughts on it please?

[badboyhessel]

why are you lifting your legs when you are sitting on the box?

[engelteir]

your a beast man! i unsubbed from so many fitness people, but not you! love your different twist on training. keep up the good work!

[greatesteva14]

the clickin is 4rm the bench..

[Redd2bluu]

Man itd be cool to meet you. I go to school in toronto.

[CMFGAO]

is that your knees or ankles cracking everytime u come up?!! uuughh that makes me cringe... ive had knee trouble and my left knee does something similar if i go reaaally A2G

[dmonnin]

so we meet again 240p

[alteredoptions]

@dmonnin stop trying to be funny

[PuzzledOut]

What is that you are drinking? Is it some kind of energy thing?

[timbahwolf]

@PuzzledOut

A combination of Purple Wraath, Purple Intrain and additional leucine. Purple Wraath and Purple Intrain are from Controlled Labs who sponsors me.

[530Mizery]

@timbahwolf

how do you mix it? 2 scoops of intra and 2 of wraath or 1 and 1? I have wraath and purple csyko and im taking it along with green magnitude and its doing wonders for me. but im only taking psyko and green magnitude. would takin wraath and csyko in one be better?

[lebedolebedo]

@PuzzledOut Redbull-Vodka? ;-)

[0taca0]

deloading week?? from creatine?

[eddes]

I can't arch my back as much as you can. A year ago I stopped squatting just becouse I think bending my back when squatting would just hurt me in the long run rather then helping me. So how do I work up to doing squats with your form? Help!

[happytobeproud]

@eddes

I had the same problem you describe dude. It is hard to keep you lower back that straight. You have to work on your flexibility alot, particular you lower back and hamstrings. just be patient. Do a strict strechinh routine every day. IT will take some time, but eventualy you will get there

[flybikes29]

I thought you only like one leg for a second, I was like.. What the?!?!? hahah

[TheRoadEnd100]

not low enough bro

[Xongu93]

Do you take supplements, Timbah?

[MaudeMoo]

What is the point of deloading? sir.

[deandrewish]

want to trade bodies? ill give you 20 bucks

[timbahwolf]

@deandrewish

Is that in American dollars or Canadian?

[tantalising]

@timbahwolf hahaha and he's funny too :)

[jiamonx2]

@timbahwolf I'll give you 20pounds

[sssnnnyyy]

@timbahwolf lol



[Flexmeister]

beast wheels--look like tree trunks

[Safetypin6010]

If it wasn't for these videos, I wouldn't have had the motivation to get back in the gym and start lifting again. Thank you, Timbah!

[mojoejoe7]

Do you Box jump ?

[timbahwolf]

@mojoejoe7

Not really. Though I did film myself doing so this morning.

[mojoejoe7]

@timbahwolf you have really mastered your bodys physique and still sculpting away, do you work out 7days a wk or 5-6days having 1-2days rest ?

[mana20]

@mojoejoe7 He does 6 days you can find random interviews if you google and he goes into more detail.

[goppel1]

What's that clicking noise? Does it come from your knee?

[timbahwolf]

And this vid wasn't supposed to be public,. At least not yet. Was just playing around with iMovie and trying to learn how to edit (finally). Forgot to change the settings. C'est la vie.

[FxckCensors]

What is the benefits of squating on a bench?

[xrisp]

with your deload weeks are you just hitting the gym once a day? I know you usually do an Am and Pm session or used to atleast.

[timbahwolf]

@xrisp

I've cut down my total volume the last few weeks. But yeah... just once per day. Though I did still hit legs twice per week. I've usually been hitting legs at least three times per week.

[EskiLdn]

Anyone notice the cute girl walk passed

[pandaonweed]

@EskiLdn when?

[EskiLdn]

@pandaonweed 2:44

[surgalips9]

hi