How to Build A Nice Chest....Chest Workout....5 Best Chest Exercises To Massive Pecs

[XSolDieRXxXLeGenDX]

wait....wait is yur last name moreno?

[BWpepperr]

Most science indicates 5-8 reps is best for growth, and this is especially true for intermediate and advanced trainees. Pushups will do nothing for you unless you are doing 1-arm.

[BWpepperr]

At least his form is decent. Check on Retracted shoulder blades.

[TheFakeAssGangsta1]

The chest flys in particular will be prone to shoulder injury in the rotator cuff.

[calisac016]

ur awesome bro!

[robiiiiee]

That's not really your cat is it? :|

[robb817]

7:24 WTF? You get a much more muscle activation from compound exercises like flat bench press than you do from isolation exercises. With proper form the risk of injury is not significantly greater.  Your talking like your an old man or something. You do look awsome my bro.

[Mrddavudd69]

i do 5 sets of 20 push ups, and 1 set of 50 crunches a day. is that good, or what?

[BWpepperr]

@Mrddavudd69 That won't get you anywhere if your goal is mass.

[Mrddavudd69]

@BWpepperr my goal is a nice body, but will that negatively affect my growth seeing im 16

[BWpepperr]

@Mrddavudd69 No way in hell. Keep lifting weights, brother!

[railgunner22]

cant believe those exercises you listed. Dumbell flies number 1 exercise? please...

[mistgl]

8 hours of sleep will do wonders for people not experiencing strong gains. Your body produces HGH at its max while in REM sleep. More REM sleep = more natural HGH = bigger muscles.

[TedJustTed47]

Hey Aaron? Your cat does have a stupid haircut

[itsalexeverybody]

@TedJustTed47 :O take that back

[TedJustTed47]

@itsalexeverybody cant do it, I only speak the truth :-)

[itsalexeverybody]

@TedJustTed47 naughty...

[notintoit]

i want your shoulder routine !!! damn

[poitra10]

I was watching this and my mom called you a douche bag.... I moved out.

[MiG70h2]

Barbell bench press, Dumbbell bench press. Pushups.. THATS ALL YOU NEEED MANE IN ORDER TO BUILD ALL KINDS OF MUSLCEE ALL OVER YOUR CHEST !

[NextBigBodyBuilder]

Fact: working a muscle group every fourth day allows adequate rest and promotes protein synthesis in that region. Therefore, twice a week with varied exercises is not overtraining

[AestheticSwag]

Ay maine, im lookin to build some muscle, am i at the right place

[NextBigBodyBuilder]

@AestheticSwag with this routine, fuck no mayne. But them hodgetwins got dat right youtube channel mayne. Dat spider dun caught anotha fli

[AestheticSwag]

@NextBigBodyBuilder TMW all the way

[MrSolid92]

@AestheticSwag thats gooood thats real gooooooood, ur at the right youtube channel. lol

[AestheticSwag]

@MrSolid92 lol

[KingP1N786]

that is animal abuse

[74Dijan47]

Poor Kitty... o_O

[joe29295mama]

what brand is his shirt???

[maikson2]

9:17 door magically gets closed

[batboyjhg]

I'm the opposite. I don't care about looks if it comes at the cost of strength/performance.

[AqualimitedX1]

HODGETWINS BITCHES

[UnderCoverStrongGirl]

@mrdrakilla yeppp your right about the flys, ohh and the dips can f up your schoulders later on ohhhhhhh and doing incline can help with upper chest. Love your vids i let my bf watch them al hihih

[MrDrakilla]

Your doing some excercises wrong, which will cause future injury. For example when you do dumbell flies dont bring them lower than 90 degrees. Not dissing just giving advice.

[Salamendre456]

what the hell you did to your cat lol ? :o

Btw great vid like always

[KnifeCrazzzzy]

Awesome!

[vivmex78]

People crack me up. Just b/c he doesn't promote benching, they think his workouts are "girlie." Dips & pushups are great compound movements that build strength. He's incorporating pressing for strength/size and flys for width/shape. His rotations definitely go against the traditional bodybuilding splits, but then again his body backs it up. Basically - do what works for you, and his routine seems legit to me.

[pbawesome1312]

Cats and dumbbell flies. This is like a scene from my life.

[Booonkii]

U'RE SO LIKE DAVID VILLA!!!

[miki4630201]

Lol u r f up with ur cat!

[wejetski]

Can you make one for Shoulder, traps, and neck? please?

[4608005]

lmao.... you are hilarious!!!!

[FallenStar117]

How much can you do on the peck deck?

I worked up from like 80pounds to 145 but now I can't move up.

[Alxphat]

"it's not how strong u r, it's how strong u look" Yup yup ^_^

[mynutzitch]

Lean towards compound excercises as opposed to isolation.

Last thing you want is muscular imbalance.

[BWpepperr]

@mynutzitch Very true. I never do accessory movements myself, as they seem useless unless one is specifically training for a sport. There are no secrets for building large pecs. All you need to do is eat properly and sufficiently and lift heavy. You cannot determine your pecs' shape. It is genetic(99%).

[Jerichoholic07]

Is it ok if I do 100 pusd ups ONLY everyday (25 in first set, 20 in second, 15 in third, 10 in fourth and 15 in fifth and sixth set) with 1 min rest after every set??????

[shadowblade499]

Hey would you do a vid on maybe how to get rid of some facial and body acne?

[kwsixpack]

This guy knows what he's talking about in both mens style, physical fitness, attracting women and living a confident and successful lifestyle. He's a godsend for me, Thanks Aaron! I never appreciated the value of what you preach until your videos.

[R3dSt4r90]

why do dumbell flies and push ups work for everyon except for me??????

those exercises only train triceps and shoulders

[vivmex78]

@R3dSt4r90 Sounds like your technique us off. You hands are either too narrow or your hands are placed too high (or both). Be sure your shoulders are retracted back. Your whole body should be like a board or a straight line. Make sure your hands are not placed higher than the nipple line. Eventhough push-ups are great for strength and size, you still should incorporate flys (cable or DB) to develop the width and shape.

[RichardWestphal]

poor cat

[IITZzCOOK13]

i have the same phone as you.. high 5

[RTUG00]

8:37 OMG that poor cat

[sunmanmo]

ever wonder what this guy must've been like in high school?

[TruAzn100]

ya i have an awesome chest and it is from butterfly of the dumbbells not much of a secret workout though

[KmiloDBest]

also works having 17 years?

[KmiloDBest]

also works having 17 years?

[joe29295mama]

what brand of shirts is that???

[theroof2001]

there's no looking strong without being strong in my opinion.

[dreadlife]

is this guy...gaaaaaaaaaaaaaaaaaaaaaaa­aaaaaaaay????

[Kaosusoshi]

@dreadlife WHAT?! You think he's gay?!?! D:

You're tho clever. I think he's just really metro. :P

[dreadlife]

@Kaosusoshi yea, he looks very gay and has dick sucking lips..slurp

[Kaosusoshi]

@dreadlife I repeat. You are juth-t tho clever, you.

[cervezero11]

@Kaosusoshi Yea he is metro, kind of reminds me of a friend i have. Always acting gay ass hell.

[furenaef]

5/3/1 I just power, so no faggy chest flies or "muscle confusion", but no hate, this guy is awsome

[shayledurkin]

I love that you're not all about bench pressing.

[seles13]

ur cat looks like the flying mount from WoW lol

[CryMoreToEazy]

At least I have chicken...

[wigwamman1]

Brother, funny video. You must shave your entire body or are you "naired" weekly? All that said, a man who can fart on camera is a dude who is secure with himself. LOL.. How about grooming product reviews? Soaps, shaving, cologne etc.

[mrLakkiss]

ur cat have a stuuuuuupid haircutt kitty kitty LOL

[celmaimaredansator]

my chest got bigger after watching this video

[xxxruzzelxxx]

the cutest cat ever!

[acebrother]

Small cut on the shirts collar for the rip. LOL

[mrmrbeast4139]

i feel bad for that cat

[jhernandez5430]

This is hilarious!

[PaceShave]

Great upload! Thanks for sharing!

PaceShave*com

[KupoLuvin]

0:40 Chris Redfield xD

[pointbky]

suicide grip. ew.

[saie000]

my chest is sore does that mean its getting stronger? i worked out at home using 20 30 pounder dumbell laying on a damn bed lol i hope u approve

[saie000]

sir i have a vid 4 u em i don't think u did it on cigeretes topic ima heavy smoker only 19 been smoking 4 4 5 years need help lol; iwent from 15 cigz a day 2 like 3 4 5 and alot of guys would love ur vid including me give it a try plz

[JoexBag]

Dumb bell f;ies dont actually build much muscle, they shape your muscle and stretch it so it covers your chest evenly. The best exercise for muscle gains is BY FAR the bench press.

[DonMagic23]

Just noticed your gym is painted YELLOW.. Does it make you hungry?? haha

[alexandersunivers91]

yeah i know ...7:14 ..the thing with the injury is real ...i allmost killed one dude once...dammit i did wasnt careful and looked for a moment in an other direction and blam he allmost dropped the bar on his neck X_X

[TheTurtwigPredator]

Is it ok to work out every weekday as long as it is a different body part?

[Gamethroughs]

All I need are thighs, torso,(Including shoulders, arms, and back) and my biceps. Please if you havent already, make videos of those :D

[bluegang6]

Buddy, you're gonna kill yourself with that bench grip :O Suicide grip. Wrap your thumbs around the bar, the chance of injuring yourself there is lower :D

[extremegamerxbox360]

Bench?

[theaveragedude100]

do i see a cut coller? tisk tisk aaron. cheating. lol nahh for real thought it was a funny shot :)

[khyunwoo1]

a sexy... ASS-CHEST??? let's see where this video takes us..

[xanadian9]

@khyunwoo1 test

[Gamethroughs]

Starting next month

[CSQUAR3DsBaCk]

Wow, your cat is trained to dust! And sweep!

[maxjosephwheeler]

What did you do to your cat?

[stared9]

this video was absolutely hilarious and informative. 

[mrcsharp12]

If you want to develop a chest, you should deff not listen to this guy's advice...

[Cyber128]

this guy xD

[yakuzasama01]

ARE YOU FUCKING SERIOUS?! DID HE JUST TEAR OFF HIS SHIRT?!

[KotAdolphe]

I found this video very useful, but I was a bit confused when I saw you in the training room...it looked like you were arching you back, isn't that really unhealthy?

[GoldenGhost42]

@KotAdolphe On the contrary, arching your back give you more support. And by arching your lower back you naturally pushing your chest forwards

[sk8erboy182]

8:30 LOL

[chikenfriedricey]

How do you get you traps so tall and big?

[carlitoboss]

Maybe you first packed on muscle with bench press but now no longer need to do the compound action. Anyway wheres your V neck from!

[carlitoboss]

Wheres your V neck from!

[oguzhanozhan]

@ViresVeneratio u r talking too much too...u faggot....go and fuck urself ..

[slLLyhumans]

8:36 - lmfao that cat.....oh man

[longshot520]

omg y wood u ruin that beautiful cat!!!!!!?????

[medasco143]

High frequency training is superior in every way over the average 1 body part 1 time a weak routine. What did arnold do when his calfs lacked? He worked them out over 3 times a week. Layne norton an all natural body builder and genetically small guy does high frequency all the time and he is larger then life. Please stop giving off that old I'm a wus and afraid to train because I might over train aditude

[JasonTylerBeck]

@medasco143 .... Please get your facts straight. A lot of the time it IS over training. Muscle needs time to repair. Plus if you must know. Arnold was on Steroids. Cool story bro. The guy's a beast.  But the steroid repaired it so quick so he COULD work it out again. Good day to you SIR.

[vivmex78]

@medasco143 Agreed!!

[oguzhanozhan]

U talk too muchhh...

[MrDelta01]

Hey Aaron, what nutrients should you eat to help gain muscles?

[rdale14]

The cat made me laugh

[ice0warm]

this man knows about every things :)

[D4ntesword]

Can you make one for shoulders? =D

[Ozznize]

@D4ntesword you should check out a channel on youtube called scooby1961

he is a dude who has a lot of good points on working out. and he does it for free so there are no gimmicks

[alvaroskool]

Shouldnt you use a spotter when benchpressing ? :b

[MacPr0xnxx0]

Aaron i need a meal plan for fat loss and building Muscle

[theBettynFredaffair]

where is that t-shirt from?

[winlaihuang]

@theBettynFredaffair Express for Men

[Alxphat]

"it's not how strong you are, it's how strong you look"

hahahah true true, who cares if how much u can bench. it's all about looking ripped and toned

[bigfatfoot]

Wow that is not progress. That is results.

[venomhefa]

LOL Aaron I love the cat, but if you really want to see a lion go to zoo:P just kidding. Never seen cat like that, i wonder if i can do it to mine:>

[TheHallBobby]

When I saw the picture, I stopped breathing.

[hazelhybrid]

Hey Aaron, where are your work out gloves? Shame!

[flaavioD]

9:17 ; Door Closes d:

[TheAsianWeirdo]

Ok, soo I should really stop judging people.

I thought you were, you know... but dude! I kinda admire you now, you have a great sense of attire, & great healthy lifestyle, KUDOS!

[salloum02]

you're the best man! i really admire all your videos! keep it up :D

[humza2k6]

Hey aaron, can u make a vid about losing fat off your face and neck. How to lose your double chins. ?

[bizonaap]

Have being doing it for 2 weeks now.

[EvilEuropean]

Arggghh, you sod! ;)

Took your advice on the chest and bam, getting pains in places I did not know existed! I had hit a wall with my routine, lifting more slowly and getting little result. Going to mix all my workouts, thanks for the advice!

[cstritz]

YOUR CAT HAS A STUPID HAIRCUT

[29Soneca]

Aaron

1) Do you usually do Drop-sets, Pyramid-sets on your workout ?

2) How long have u been training ?

3) Do you use Whey Protein, Creatine or any of those suplements ?

4) How much sets, reps do you usually do ?

Thanks and nice video and tips man

[soultrooper]

Aaron, very good! great video..keeping the fitness and hygiene tips coming, and p.s your cat is awesome!!

[donnybnyc]

The superset flies + bench press is awesome! My chest is very sore today lol...please post more workout tips Aaron!

[swestre]

tried your chest routine and it ripped my chest to shreds. it was awesome! please more workout videos!

[ychen36]

Today is my second time working out my chest following your recommendation......when I took a shower, I did notice that my chest got better definition......looks better than the results after lots of bench press~

[odessyrcr589]

u r one sexy man

[ekos1991]

Omg.. you look even better without a shirt :P ghehe

But try to keep those muscles symmetric ^.^

[fashionatyourtoes]

you rock ...i wanna share some things about chest too

1)doing too much bench press give bring you bit*h tits ! you dont want your chest droping down ! , flat chested model are more radiant than the rounded falling chest typa guys !

2)Always start with upper chest as this is the part neglected by most people

I like your advice bro..cheers !

[mrtommy712]

Aaron, you mind doing a video on legs?? It's like some of is guys have gigantic butts and fat thighs so it'd be a really good video to make, especially since you're doing all the fitness videos now.

[Deki0724]

08:34 LOL!

[rpochoa]

Great video Aaron.. I usually workout each muscle 2 times a week Ill try now once a week and see how it goes... Ive got one question. How often do you workout abs? every day? should it rest as any other muscle or treat it as diferent muscles? thanks for the videos man, awesome job

[golian99]

Man!! What did you do to your cat??

Anyways, looking good, Aaron!! The lighting does help once in a while...

[fiztel]

Not to be mean or anything (cause i like your channel and you) - but I think your foundation is a little bit more yellowish/dark then you are? :) - just FYI as a viewer :)

Thanks for the vids :)

[ERIKx466]

Just a tip.. I notice you bend your elbows while doing flies. That takes some of the stress off your chest as opposed to having your arms more open.

[KwNJn1]

it's not how strong you are, it's how strong you look, lol.

[chickhunbone]

inspiring, I'ma go ahead and try adding up some of these exerciser to my workout : )

[skaterguy92789]

I'm the guy from texas mentioned! Hahahaha

[gnyce718]

Dude your the man bro..im heading to the gym right now..talk about motivation..lol

[depfox]

Your videos always make me smile

[nedelq]

Nice vid, could you please make vids on the rest muscle groups, thanks!

[m0tEr]

benching with suicide grip ist actually not so smart .. :)

[DjangoRathore]

Bring your intro music back.



[cwby4bri]

You are too cute!! I love watching you! :) 

[Ally657]

Are you kiddingg.. me? If anyone calls Aaron gay slow motion that flatulence action.. gross.

[javieresteban17]

joinn to myy fuckingg channelll ihave nothing to offer but still join :) .i.

[Michw120]

such a helpful video! all other videos on youtube arent very clear, or make ou buy a book to find out a 'secret'

it would be helpful if you made a diary for example which would show us all what we should eat/do to get a nice chest, or if you made a video called 'how to get a nice six-pack!' :)

[Rich71068]

Sweet video, thanks :) Would really appreciate a diet video too :P

[stevenm73]

OMG THAT POOR CAT!



[stu3cla]

Great video, but i have to disagree on point three. The body is amazing at recovery and only needs 48 hours to fully recover from a workout.

[Darknessfailure]

man your vidoes is exactly what ive been looking for, u got so many topics i find my self interested in 

[TheEgis1]

Hey how often youre doin cardio exercises?

[Raimis17]

Great video Aaron! :)

p.s

At 6:40 it is better,while doing bench press, to keep your thumbs on the other side of the bar. :)

[NJnaturalBB]

@Raimis17 Its a matter of comfort, if your more comfortable your going to preform better. Although a thumb-less grip is more dangerous.

[SHIPIT01]

The cat is quite ugly mate,I'm sure it has a great personality though haha.

Enjoyed the video,tell Jack thanks for my birthday shirt :(

Why Jack,why!!!!

[jreily88]

I might actually give this routine a try someday. I've always thought that to build muscle you have to lift as heavy as possible until failure, but that's actually for powerlifting. With bodybuilding(muscle building) you actually lift moderatley heavy, not too light, and not too heavy, with enough weight to do 8-10 reps for each set until failure.

[moosemoose1993]

Nice, whats your diet?