Rotator Cuff Stretch & Strengthening - Active Isolated Stretching

[25sep1988]

this video was very useful.. feels great and effective when did this stretching for the first time.

thanku

[MasSKiLLiNN]

That Bat Stretch Between The Knees Was Awesome...Thank You!

[stretchingbythebay]

the elbow should be 5 degrees below the shoulder for Active Isolated Stretches of the rotator cuff for safety if you are using The Mattes Method! and while I am a fan of mixing gentle resistance in w stretching, when you hold beyond 2 seconds it is no AIS anymore ~

[jennimarie77]

excellent mix of stretches!

[mychem11]

Thank you so much for this, I sprained my shoulder and after 3 weeks of resting it still has a slight discomfort when i try to reach above. With this, it kept my blood flowing and felt a lot better than before!

[MrPrisum]

yu are supposed to stretch for 30 seconds and 1 to 3 reps!! not 2 sec

[smartstretch]

@animejoao, try stretching your whole body to get a sense of where you really need the work, after, you may stretch single muscles as needed. When stretching the full body, I typically begin with the core/back sequences, move on to lower body and finish with shoulders and neck. I can do everything in about 45 minutes, spending more time where I am tight.

@sinfuldavy0, stretches are held for 2 seconds & 10 reps, you can do one or more reps as needed. Do not to overstretch, strive to do it daily.

[animejoao]

is there a order to stretch the entire body or can you just start in order that you want like chest+neck+rhomboid.....

thanks.

[sinfuldavy0]

How long should all excercises done in proper sets and reps take?