This has been flagged as spam show
I found a really good stretch on here and reposted it on my blog. invigoratefitness.blogspot.com
mcinellya 3 days ago
hello. I have pain in the butt area. Kind of like where y hip socket is at. It gets really soar after sitting down in a hard chair for an hour. Is this IT band and is it something else?
ktkl68 5 days ago
@ktkl68 sounds like your piriformis. there are some great foam rolling exercises for that!
DivaDenStudio 1 hour ago
wouldn't it be easier if you used a foam roller..?
13kiwiboy 2 months ago
haha, that girl must be tiny if that's a tennis ball :P
funk192 6 months ago 5
beautiful girl :)
elbocho19 1 year ago
This has been flagged as spam show
I found a really good stretch on here and reposted it on my blog. invigoratefitness.blogspot.com
mcinellya 3 days ago
hello. I have pain in the butt area. Kind of like where y hip socket is at. It gets really soar after sitting down in a hard chair for an hour. Is this IT band and is it something else?
ktkl68 5 days ago
@ktkl68 sounds like your piriformis. there are some great foam rolling exercises for that!
DivaDenStudio 1 hour ago
wouldn't it be easier if you used a foam roller..?
13kiwiboy 2 months ago
haha, that girl must be tiny if that's a tennis ball :P
funk192 6 months ago 5
beautiful girl :)
elbocho19 1 year ago