The Quest For Bodyweight- Part One

[mjapoplawski]

This is my opinion, but the weight is too heavy for her. And her core is not strong enough to support that weight, thus she has no balance and can't complete a single rep.

[olyaddict]

Damn! A snatch is impressive, but an overhead squat is even more impressive cuz it's so damn hard! Good luck to you, you've just inspired me to train harder. :)

[sconnection]

Ok this is going to sound so perverted, but I have watched this video for about 10 times now. This girl is just smoking hot! And the way her face looks when she laughes is just stunning, why can`t there be girls like her at my gym XD hhahaha. # sadface

[Bamdetg]

Is that 165

[Dirtybird284]

@Bamdetg No. Those plates say 25 lbs on them, but they look the size of 45's. Besides, the description says BODYWEIGHT overhead squat, and I highly doubt she weighs 165 lbs.

[bingbang3214]

You have most likely already got it since it has been 3 years but the fault is in your ankle mobility.

[de1987]

hot chick, brutal attempt...

[10BLoodYBuLLeTS10]

i think on the next video u should try again but this time with your shirt off..i heard if you try it with your shirt off you get more lucky..:)

[eowdaoc]

Maybe if you wouldn't talk so much she would get it.

[scientificallyunstab]

maybe if she wears some shoes...

[sconnection]

@scientificallyunstab Lifts like these are much easier if you do them bare footed, since you are actually way more balanced then.

[scientificallyunstab]

@sconnection I completely disagree. If you want to achieve depth in the overhead squat (or, for that reason, any squat) you are better off with weightlifting shoes. The angle of the shoe allows you to be more upright and stable at the bottom. If you do it bare foot, your body will go forward more and this, incidently, will cause you to go onto your toes. There's a good reason why weightlifters wear shoes rather than doing the lift bare foot.

[sconnection]

@scientificallyunstab True, but why aren`t we born with feet that are formed like shoes. For you body composition, and to prefend injury, it is best done bare footed, even if it means you can do less weight. Still, if your only goal is to lift as much as possible, without taking anything else into acount, shoes are your best bet. Sorry for the very late reply.

[RheinHauser5]

SHE IS VERY CUTE BEAUTIFUL AND SEXY!!!!!

[Dizaster199]

Nice work Rita! Keep it up! I struggle with my overhead's too, but they just keep getting better. You rock!

[hungryjustate]

get behind her and check her from

[IrishMarc1]

do want

[fernando5lib]

pretty dangerous for your knees...

[StephenAnthonyMusic]

@fernando5lib

dumbass

[mrwazzabi]

@fernando5lib you obviously know nothing about the human body. if it's dangerous for your knees than every single olympic weightlifter in the history of the world will have no knees left since they train this lift almost daily.

[jakubek89]

i want to train her in my bed!

[kooney510]

i hate everything about her

[kooney510]

she is a slut bitch need to shut up

[oj0929]

Skank

[whosthatafghan]

wow wow wee wah



[deathouroboros]

that was a major accident waiting to happen...she didn't have complete control of the weight at any time...go light weight and work your way up..smart way is always better

[lbpmrb]

shit i'd be spottin her she could have lost a toe the way she threw that bitch down lol nice effort tho

[gwylie1]

thats a thumb down for not doing it

[Neilram2001]

aww what a cute healthy sweet girl. good work cutie.. youll get it soon. you better or else.... ;-)

[spiceytaco95]

wow 

[freedomsoldier187]

thats some mad pussy right there

[ces69jen]

The is work our rocks. It's a full body power move. Nice try. Keep at it. Hottie like you and doing power lifts...crush the boys hearts. They will have step up.

[trevonelli]

Hey y'all! It's Miley Cyrus! Who knew Miley did OHS?

[Turksdahustla]

i love doing these, not to mention every one looks at you like your crazy

[rctriplefresh5]

she is fucking hot.

[thesku11s]

next time HD please, its hard to fap when I cannot see clearly.

[tlast2O12dude]

damnn that girl is damn beautiful ! whhyy i cant meet a girl like that! lol :(

[rctriplefresh5]

@tlast2O12dude dude she is gorgeous..i would ground and pound her ass anytime...like that ankle tattoo as well id like to overhead squat her

[tlast2O12dude]

@rctriplefresh5 nah i would love to train with her :P imagine how much pounds she could add to your lifts just by having her behind you :D

Hot girls make me stronger :)

[TheGrammerNazi]

damn, that's a great fucking idea, let's overhead squat without any fucking shoes on. Natural selection in progress, folks.

[bright5086200]

o yea lift that weight!!

[countryclassic]

nice try...maby go a little lighter for a while!

[rogar6]

How bout' some ass shots next time???

[bondsly]

Awsome.....

[acexbox]

hawt

[254JROCK]

SUPER SWEET!!!!!!!!!!!

[PaintyMcPaint]

Lifting shoes would help reduce the necessary ankle flexibility.  Way to lift heavy. Good on ya!

[dontbothermeee]

she is THE BOMB! hell i know guys at my gym who couldn't do that, lol not to mention she is VERY SEXY

[rmsolympic1]

Lovely, but I hate it when people lift with no shoes on; it seems so dangerous.

[nobodylikeshair]

Jiujitsu, Crossfit, and her:

Crossfit One World looks like heaven to me!

[kylepounds]

that's 110 right?

[ke422azn]

wtf is she wearing sandals?

[dJoeG111]

She isn't.

[themeaningoflife38]

WOW very attractive lady