Go barefoot, that lady doesn't know what she's on about. I ran in Asic running shoes for years and always finished the runs with horrible lower back pain, knee pain and shin pain. This year I started running barefoot and I have not had ANY of these problems, in fact my feet are getting stronger as well as my lower legs.
Go barefoot, that lady doesn't know what she's on about. I ran in Asic running shoes for years and always finished the runs with horrible lower back pain, knee pain and shin pain. This year I started running barefoot and I have not had ANY of these problems, in fact my feet are getting stronger as well as my lower legs.
bigboyburnsy 3 months ago
They didn't learn how to run yet.
DeStRoTM 7 months ago
barefoot running ftw
Rikimusha 1 year ago