Easy Intro to Meditation

[MrRaquel114]

putting attention in the breath is a great tip =) it works for me.

[missroxycalifornia]

wow thank you so much! I love your yoga vids! Very inspirational thank you !

[thomaspmccusker]

Man, this really works and i'm only 13!!!

[thomaspmccusker]

man this really works and im only 13!

[Domzdream]

Hi.

You seem like a really spiritual person.

I've got a close friend who went to the Burning Man this year, last week in fact, in the nevada desert. It's apparently amazing!

Look it up if you're interested.

[Kinaryn]

Most people suggest to meditate, but never explain how. Thank you.

Though, I wish there didn't have to be a method through which to achieve betterment of mental health.

[420juggalette4life]

it is awesome what you do, i know you hear that all the time, but for me yoga is my core that allows me to do all that i do so well, have a family and home, go to school, and work at the same time. it is my new drug that is helping me let go of other drugs like smoking and drinking. thank you for bringing all you know to ppl like me caught in a stressful ratrace of life for free. i love being able to step out of everything mentally and be more in control of myself. thank you, thank you :)

[waitwhatwait]

Where can I get the pattern for this hat? CUTE! And thanks for this video!

[2005rosebud]

speak up I can't hear you.

[DreamWorldTHX]

@2005rosebud there should be this little speaker icon in ur task bar that allows u to regulate speaker volume...hope this helps! =)

[shafaq2009]

some people said to me that meditation means to engage in devotional contemplation, especially prayer...........is it true???..........and can you also upload videos for doing pilate exercises especially for beginners........plzzzzz

[catsforever3]

I tried this...IT FELT AWESOME! I am 14 and schools almost over and we're having finals and stuff and I get really stressed. It is SOOO hard to open your eyes when you're done though. Thanks for making my life a lot easier :)

[thomaspmccusker]

@catsforever3 ya! i know right! im only a year younger!

[lewisrangle]

When are you coming to Toronto?

[jessveganmamma]

it was very helpful I believe I would line to start meditating more thank you <3

[workingthrash]

TAKE IT OFF!!!

[MrDistajo]

wow you are my favorite poster. You are like the female version of me. Thanks for another great vid!

[SugarPie09x]

i really enjoyed this video and i hope you do more of these

[lomographic]

oh my goodness. you are so right! thank you for recognizing that thinking is good but sometimes its also good to be able to stop and observe with meditation. i've never heard that said before so that really helped me ease into the idea. you've really helped me. thank you! i love you!

[smpost]

I really like this idea of allowing meditation to fill those little nooks and crannies of our days, without as much separation from other life activities. Thanks.

[freedom4all2008]

Sorry to be off subject, but on a video you did for or to Sarah Palin you said to shoot the polar bears, they would make a great coat???... That was a joke , right?

[laurare]

yeah, thanks for this! trying to learn... this was a very helpful intro. i read that mind detoxing is great and want to keep practicing

[sheezalsnaps]

I LOVED this. I hope you decide to continue w/ more self-guided meditations videos and perhaps some pranayama exercises.

[cool1cool2cool3]

does your dvd come out in canada as well?

[TaraStilesYoga]

yup. everywhere :)

[Amanda11762]

Thank you, thank you! :)

[Kingreddoberman]

Great teaching, Tara!

[pimpo911]

please do more meditation videos, meditation is very very very good for your health

[gerry2345]

Very good....I like this..

[bobeano23]

i felt so relaxed :) thank you so much!

[S3TPROGRAM]

meditation don't exist....

[12blin]

I've started to meditate along with my yoga practice before I go to work. Helps me deal with customers with a calm mind.

[gobigorange99]

Is Meditation like TM?

[SarahsFabChannel]

Thank you for posting! I need this, and try to follow a few iPhone Apps but it gets exhausting finding a good one.

[robgaz]

Thank you. Very often, the simplest meditation is the very easiest meditation.

Again, thank you for sharing.

[whatevcrazy]

very helpful, thank you!

[SpeciationEverywhere]

thank you.

[mozartguerrier]

this is great, please do more meditation videos!!!!!

[jmahii]

i just started meditating i enjoyed this, it was relaxing thanks tara

[eluzyon]

what an amazing girl that always floods our lives with peaceful thoughts and energy :)

Love your way, lady Tara ;)

[joeglimmix]

@eluzyon ass-kissing is lame, quit it

[miam1672]

@joeglimmix you're lame.

[ToddWentworth]

i'd try to meditate but i got about 3 oh 4 crack babies livin next door.

-Todd

[ReillyAJ]

i'm very tense and just very like in pain LOL my back if i go from my normal posture (AWFUL, like hunched over) and then to trying to sit up straight, and my legs shake if i try to keep them togther to do this. UGH! lol tara if i make a consious effort to sit up straight even bit by bit everyday, can i change it ? (im 16 and a half).

[its0Nah]

i loveee meditation, it feels amazing

[podcastbard]

All life is a mediation.

[podcastbard]

Love this video. I do a lot of meditation myself. I liked how you described it as being an observer. What I like to do is go to the mall in the food court, order something lite, and just observe and be in the moment. People can find inspiration using meditation to solve many of their problems. I hope you do more mediations as well as the Yoga. I'm a beginner at Yoga and just do the simple stuff and work up from that.