How To Get a Flat Stomach without Crunches!

[kevikev96]

it made me pass out

[mrbobhead123]

so do you breath in and then breath out and suck in your belly?

[erinnandkory]

How many times should I do that each day?

[darkwolf33ful]

can anybody help me get a flat tummy like some tips like wat to eat or wat not to eat cause i am 13 and i wieght fine like 120 but it's my tummy dat i don't like PLEASE HELP ME and pleas e don't tell me ahh u should love the way u look or don't worry ur pretty cause dat ain't gona help me u r just going 2 ,ake me feel depressed so PLEASE HELP AND THANX

[wonderpaint]

@darkwolf33ful I have the exact same prob as you since im 123 and im 13 so what I do is drink and TON of fizzie water since the gases in it make you feel full ( dont use soda, that makes you fatter) also smell peppermint oil before you eat since it is proven people who do this eat 3000 calories less every week :) add me so we can trade secrets :D

[darkwolf33ful]

@wonderpaint thanx one thing i do is excrisce 25min a day and i only eat one plate of something. and i push myself to my limits

[americanhoney99]

I mean...half of u r adults and I'm in middle school and I'm having to teach u about being respectful...WOW

[americanhoney99]

Stop being ignorant and take 2 seconds to read my comment!!!! Ok so yes everyone breaths BUT not like this!!!!

THIS CRAP WORKS!!!!!! So STOP being IGNORANT!!!! Gosh if u posted a video trying to show ppl the easiest way to get flat abs would u want ppl sayin crap like this...the answer is NO!!!!!! So be respectful and keep your rude comments to yourself!!!!!!!

[TheSSMusicChannel]

that skirt does nothing for her - or me really....

[lilaforyou1234]

THIS FUCKIN WORKED!!!!!!!

[illovedinkiwinky]

Just breathe - BITCH IM BREATHING

[infernityzero2011]

@illovedinkiwinky when you breathe out tighten your abs or it does nothing for you

[TheMusicLover621]

THANKS , AND I HOPE IT HELPS ;)

[ModestyRobertson02]

there are some free great tips at mybeachbodyfitness. com that helped me lose 17 lbs last yr if any1 is interested

thumbs up of u found it useful so every1 can see

[Musiclariza7]

If breathing Helps Dere Will b No Fat ppl in The World :/ smh

[mercedes5873]

@goyamon90 Hehe.. I totally get you point there buddy!Not easy but so worth it.. My GF is really happy to my development too! You should do it too! The site is WeightLossAction.Info .

[creativepeople20]

that actually worked on me

[CatalayaMusic]

Your a fucking fag! I just wana push you in the pool and you can practice your "breathing" under the water.

[pinxieanime]

This is so stupid lmfao!

[Daxavank]

thats it...!!!

[Losebellyfatquick123]

Guys the only way to get flat stomach is to eat healthy, exercise, and do the opposite to what this lady is doing. I have a free service that you can check out if you need to lose weight, get fit, get healthy and toned. Remember its free guys.

w w w .fb.c o m/ weightlossthatworks

[lucario88888]

does she expect anyone to believe her? its stupid

[tahlianate]

next thing you know, she'll be telling us all to eat chocolate and drink soda to lose weight!

[AllissaForeman0]

this woman dunno anything..if u wanna lost belly fat, i suggest absfitness.co.nr for the real truth. it's free and down to earth. No BS

[snow554846]

ive lost 70 pounds thanks to u breathing

[MrSpongebob1986]

thums up if 1:06 sounds like a bike that was poped

[zomzom26]

guy's here is an easy way JUST RIDE A BIKE FOR 3 MINUTE'S EVERY 4 DAY'S in 1 week u feel GREAT

[OliverIsSweet]

@zomzom26 i cycle everyday 15 minutes to school :3

[zomzom26]

@OliverIsSweet nice lol i just do sit up's now :P~!~!~!

[OliverIsSweet]

@zomzom26 but actually cycling is better for youre butt :P

[Violetlovexoxo3]

Where can i buy breathing?

[yoyoyo123762]

is dis lady 4 real ... every1 breathes ... how the hell is dis gonna help

[xPopxTartsx]

But...I don't know how to breath :(

[sandynford1]

This definitely works.Anthony Robins speaks of this in great depth .Check it out for yourself if you don;t believe ..Thanks for posting ! <3

[chandraaskyee]

If you don't like the video, don't comment... you are all so immature..have you tried it? Doubt it... don't be suprised if it actually works...

[Baschkana]

Für die fetten Amis.... Aber demnächst gibts ja kostenlose Abspeck-Maßnahmen vom Staat :p

[Babyfaycex33]

.. If you havent noticed i breathe every day.?

[TheEpicDevany]

Breathing a certain way stimulates oxygen to the brain which it then triggers a place in your brain which triggers fat burning cells, now it might not get you your abs but it could make you lose weight.

[shayshay6039]

didnt work i tried

[kilakkm]

How convenient, I happen to have breathing many, many years. Which is why my abs are so rock solid from it, I had to youtube how to get flat abs.

[famalam96]

it actually works!! like ive been eating more healthy la8ly and been doing this 4 a week, and ive seen a change ... LOL! butt u dont just breath in, uve gotta hold ur stomach and puchj on to it wile u breeth in ... LOL

[XXXAAronRiggsXXX]

well don't u notice that they don't have abs

[imike964]

lol what a joke, breathing to get a flat stomach......What next

[sangantionette55]

simplefitness.info is where to b at if u want some real weight loss info

[GlamourGurlzzz]

She is breathing the wrong way anywayss, like if you agree!

[Ibecreative14]

I might favorite this video just because it's so stupid. Lmao

[Ibecreative14]

This made me laugh so hard. Breathing? C'mon people, get real.

[beautylover254]

..ridiculous

[Bekybex]

yay! i can breathe too ya know... But then, i think everyone in the whole bloody world can :I still doesn't change a thing does it, the fucking flab is still there o.0'

[Midrashe]

the guide at simplefitness.info does it for me when I was trying to lose belly fat if any of u looking for some guidance

[ParksideLIVE]

no wayyy

[MishNerdy]

i did this for about 1 month i lost 1 pound

[msjazzyjones100]

uuuuuuummmmmmm ok : I  now thats something u dont see everyday

(or do u hmm)

[brightside786]

if we really wanna lose weight, i think we have to something more challenging.

after all they it said "no pain=no gain! "

regular exercise and balanced diet.

[angie101564]

like this if you no there is always a catch in these videos you have too pay loads and then u find out they don't work ! :/ the only one that worked for me really well is zumba fitness and its fun and enjoyable also they are loads of positive feedback that everyone loss weight that why i put in you tube how to lose weight fast without paying lol they do it to make they're money scams !!!

[angie101564]

i doo breathing everyday all the timee so how come im not losing weight loads of people say i dont need too cause i got a nice figure but i think i need to lose more :/

[tantorecords]

LMAO! LET'S ALL BREATHE OUR WAY TO FITNESS! What bullshit is this. These people are not qualified to be giving advice on this subject. NOTHING can replace a decent, balanced and fatiguing ab routine. 30 minutes of focused repetitions done slowly, with a contraction at the "top" of the exercise. 3 exercises, one after the other with rest between them, done three times every other day. Explosive results will follow when paired with cardio and a good diet.

[Jlupulak]

gay



[thephantom063]

Did you know for people who are fat young or old what most of you did not know is when your skin is stretched to an extent where you see yourself looking in the mirror at your fat belly it's too late to get in shape. But that doesn't mean you can't exercise the downside is no matter how many reps of exercise, diet you do or equipment you use still nothing much change only liposuction or real HGH steroids is the only way but majority in this world not advised to take it because it's risky.

[elizabethRAWWWRshow]

I lost 2 inches in 2 weeks around my waist, you just have to be patient and I do about 20 breaths a day

[kittyneema]

Its just a mini crunch standing up just less effective

[jazmineloveszyou]

Blahh

[hereforthemusic93]

my ears are bleeding

[kissntellen]

this bitch dosent know shit she's talking about. if getting a flat stomach is as easy as breathing, obesity would'nt be a problem in america.

[friskyspark]

@kissntellen you dont do dat everytime you breath though!

[eschauhan]

@kissntellen Please do not use bad words for anyone just like that. How people normally breathe is while inhaling, they inflate our belly. We have to do the opposite. Tuck your tummy in while inhaling and see the difference. Besides, deep breathing is important for healthier lungs.

[lilcutteii]

@kissntellen No offence, my teacher showed a video in our science class the other day about america's obesity. And the truth is that the reason why america's people are so obese is because of the fast food they eat

[slideshowgurl]

@kissntellen you should actually try doing it before you comment, it really works the ab muscles. Its not just breathing dumb ass.

[danielalezu89]

@kissntellen Well, yeah everyone breaths, but not everyone tightens their lower stomach while doing it, and that's the key to flat abs!! :D

[MysticFall101]

oh and even though its past midnight happy b-day Pauly D. idk how to spell his name

[MysticFall101]

OMG my friend waz SUCH a fat girl but she tried this breathing thing 4 2 years now and she is SKINNY. she is like skinny er then me so thats how we know this works! LMFAO!!!

[MrBassinn]

lmo i lost 14 ibs in plame old bootcamp

[lexigirl1026]

thats great! but i was wondering how i could get smaller thighs , and smaller looking hips.

[lppaapagh34]

how long do you do this for

[daaaancingqueeeen]

Alright I just looked like a freaking idiot trying to do this.

[MysticFall101]

@daaaancingqueeeen IKR LMFAO!!!

[MissCracker14]

hahha, shes no fitness expert, shes an old lady. ;)

[sodaluvar]

sweiously is her stomach contracting ? can she at least pull up her shirt alittle ?

[RowkingL]

I lost 17 lbs last month following a free weight loss guide at abworkout.co.nr if any1 is interested... Losing weight is not that hard once you know what you're doing

[flygloria]

@RowkingL this site was closed for any reason...any other tip to get the infos?

[zenu3494]

SARAAAAA !:D

[yupyup3681]

gay! all i got was light headed! thanks

[yupyup3681]

gay!

[puffle2love1]

@GluttonForSex um. im a white girl, and plastic surgery is not the only way

[KaylaKat108]

This is true! Although, you should hold you breath in a little more before releasing all of your air out of the lungs.

[lazania26]

@sarahjonas32..yeah well, at least she has a flat stomach by only breathing...:) they should INDICATE that so the viewers will know.

[lazania26]

does this really work? how many times do u have to do it anyway?!?!

[sarahjonas32]

ikr they always tell u the exercises in the videos but never when or how many times to do it!!

[lazania26]

dont get it..:(

[TheJesliTeam]

guys seriously dont mock her, it does actually work...

[MiZztAtY01811]

waste of my time -.-'' HOW YOU GONA GET ABS BY BREATHING DF! get real now !

[SlyknightFlippa]

thank you

[PrettyPrincess2614]

Breathing?? I'll stick to crunches thank you very much >.<

[1kaseyy]

TF? I breath every day i should have an 18 packk by noww!

#dumbass shit!-_________-

[alexandra7408]

@1kaseyy hahaha lol ikr

[mfigueroa32]

uuummm...I will keep doing my same excersises m-f how I normal do :( I don't think this will help.

people please, do not stop excersises...you will get fat.

[howtolosebellyfatx]

Wow, what a simple trick. I do that breathing trick when I'm doing relaxation.

Are both the same?

[antonio66658]

146 people don't have a flat stomach

[red666A]

Stop eating Mc Donald... LOL

[Pakizzzz1]

For Men Only...

/watch?v=rI2v31F1DS8

[tornandfrail]

WOW AMAZING

I MUST HAVE BEEN HOLDING MY BREATH THE WHOLE OF MY LIFE!!!!!

I KNOW ILL JUST START BREETHING ... SHHHHHHHHHHH OOOOOOOOOO SHHHHHHHHHHHHHHHHH OOOOOOOOOOOOOOOO

HOLY CRAP IT WORKS I JUST LOST 4 STONE BY FAINTING AND DECAPITATING MY LEG THANKS ALOT YOUVE BEEN GREAT !! :)

[jazzapbase13]

so if we're just breathing..why hasn't everyone got a flat stomach? Bollocks. Sticking to cardio and jogging. It actually works.

[lindseywendy]

woow i have seen result just after a week thanks soooo much.

[jt1997ful]

she got that dress at yaya the stores

[melomiinto]

LOL bullll

[LiLmissyx33Jo]

BULLSHIT -.-

[natural381]

i need to tell you but she is telling you the truth you dont have to breath that hard just hold it in breath regular next thing you will be doing it and not knowing that you are doing it and it really work

[Uberlaser]

This WILL NOT get you a flat stomach. Thumbs down a million times.

[limegreenlover95]

this worked for me..

[XxMelodyMassacrexX]

@limegreenlover95 Really? how long did it take?

[limegreenlover95]

@XxMelodyMassacrexX umm idk but not very long

[Shannonkwak]

this is fucking stupid

[legoman1161]

So is this only for women?

[MIORIGAMI]

and if this doesn't work, just eat lots of cheese and then try to poop. You'll not only lose unwanted excess feces fat, but you'll also get a cardio work out from holding your breath to push!

[HaloChik360]

@MIORIGAMI i just laughed my ass off XD

[xSweetxPopcornx]

@MIORIGAMI loool

[TheDeathNote2]

i didnt feal nothing but my head hitting the floor after getting light headed from all that deep breathing!!!!!

[ParaParaQueen101]

So i'm going to lose weight by breathing? You people are worse than Expert Village

-.-

[mscplearnaeu]

@ParaParaQueen101 actually this video is only half correct but what theyre trying to do is develop the deeper stomach muscles underneath your abs to bring your stomach in from when its "hanging out" there's an easy breathing excercise old bodybuilders used to do to get there stomach to go in and look a lot thinner, just look it up online.

[twilightcrazyfan25]

@ParaParaQueen101 they're called stomach vaccums, a lot of fitness experts use these in their workouts, it targets ab muscles that are rarely worked. It does work, but not just by itself.

[ParaParaQueen101]

@twilightcrazyfan25 Ohhh, I see now. That makes alot more sense lol

[yohooooooooheiheihei]

This is stupid, you have to loose your fat before even think about gettin a flat stomach...

[OneTimeBieberGirl03]

I LOVE HER OUTFIT:)

(the lady in the beginnign:) )

[xmagdalena]

while shes exhaling...shes pushing her stomach in where her hands are which is under your navel where your abdominals are...she left that part out. haha

[xmagdalena]

while she exhaling shes pushing in where her hands are.

[neonstripess101]

seriously? these are just like crunches. just standing up.

[chrissyandjoey28]

I'm sorry I just don't see this working for me...

[kokipWnZ]

crunches will never get you a flat stomach so the name of ur video is stupid

[Glitterfinger]

this is silly.

[letshannondunk100]

@mybrownb

so what your say is if you have calories this wont work, too BAD EVERYTHING HAS CALORIES EXCEPT WATER , so your suggesting we shouldnt eat. um no. get smart.

[mybrownb]

@letshannondunk100: TOO MANY CALORIES (Over Eating) will cause a Huge Set Back in Nutrition and Exercise Plans.

[MrKingPata]

nope im not ready for my bikini, being that im a male

[thepowerwriter]

This is the stomach vacuum used by bodybuilders and works great. What wasn't mentioned and is important is that you should do this on an empty stomach. Also, don't hold your breath. If you do, your blood pressure could go up. As to how often you can work the abs - you can work them more often than you do others muscles. This particular exercise can be done daily according to Charles Atlas.

[mybrownb]

@hisgirl849: YOU'RE NOT SUPPOSE to WORK your ABS EVERYDAY. You have to Give it Recovery time or else you're wasting your time. Next time do your Ab exercises 3-4 times a week-- NOT EVERYDAY. (Alternate days) *WHAT YOU EAT WILL MAKE the ULTIMATE DIFFERENCE.

EVERYBODY: For those who Add Calories/Fat to their body , they'll GET Little to NO RESULTS (a waste of time)

[deyaeliza]

@mybrownb A personal trainer told me that people can work their abs everyday because the ab muscles recover very quickly. For other group muscles you do have to let them rest for a period or 24hrs. You also have to do cardio to burn the fat.

[wasdalie]

i want what shes on

[xprincesssbeccax87]

if only i knew by breathing i could get a 6 pack lol !

[Jappeke007]

@marshmellowfires over time the fat will go away.

[macrij197140]

This lady in the red shirt by the pool has no clue. Oh ya. Get ripped abs from breathing. DUMB.

[HopsCrew]

it works. Releasing air.

[RadioIlluminaticom]

Real confidence comes from being honest, open and authentic. It is also when someone dares to be him/herself the heart opens up to true love. NOTHING can compete with a person who is completely authentic and true. EGO wants to feel special because of lack of real confidence. Inside it feels like being worth nothing at all. The cure is to be honest, open and authentic as much as possible. It works great! True love comes from doing that. You will feel true love in your heart..

[hottstuff911xoxo]

@RadioIlluminaticom um ok.......i think u commented on the wrong video

[RadioIlluminaticom]

@hottstuff911xoxo No I didn't. I wrote it, because that is what you guys really need to understand. Self confidence does not come from the outside what will make people more insecure. True confidence comes from the inside. When you know you are a wonderful and beautiful human being no matter how trained your body is. When you open your heart and are open, honest and authentic, people will feel your true love and true love is the most beautiful thing on the planet.

[hottstuff911xoxo]

@RadioIlluminaticom thats all true but wat does that have to do with the video?

[RadioIlluminaticom]

@hottstuff911xoxo Because people will not care about "How To Get a Flat Stomach without Crunches" if they know the most beautiful person is the one that are open. authentic and open. Someone that shares his or her heart. That is where true love is and it is a million times more beautiful than crunches.

[tigergoesroar12]

This increases metabolism

I have the woo fit and it says so =D

[theowniforizserz]

Your weightloss "method" is biologically impossible. Breathing does not use anywhere near enough calories to burn fat, and it never could nor will.

[hairspeaks]

i lost my belly in an hour!!!!!!!!!!!!!!! thats how long it took for me to give birth. lol

[BL00DEYES]

@hairspeaks Lol ! With this exercise u'll be pregnant =)

[mysBoy32]

next time do it without anything covering ur tummy so that we can see how the stomach is when u inhake and exhale

[MsMegerz]

bullshit.

[redmustang03]

If you want a six pack its called work. You have to do those crunches in a correct way. Meaning ab exercises, eating right like lean chicken, drink water, and cut down on fast food. That's how you do it.

[italianbabe33]

what bullshit lmao.

[clarepies]

course it doesnt bloody work its all bullshit

[familyguyloverr]

how does this work? it doesnt really show us how she's doing it. all she says is inhale up and exhale back into the spine. what does that even mean?

[IrashiAkane]

omg, does this rlly even work? i hv a feeling it dun...

[TheAmazingShea]

Fuck You Guys. This Might Of Been Good If You Didn't Sound Like The Fuckin' Exercist. >:O LOL

[21bribri]

It looks like a vacuum :P

[Emolove5000]

Omg some one help ive tried every thing, even this, but my crush invited me to his swimming pool party and i really want to wer a bikini. But its in 2 weeks. I have a little extra fat i dont want there. Some one please help me.