5 Weight Loss Tips

[Milan4490]

@haruni905 Yup I'll keep it mind, Nice tips BTW. That's also the same solution that works for me, it's WeightLossAction.Info if I'm not mistaken. I already see good results in just few weeks.

[dreamingofabeachbody]

Love getting new weight loss tips!

[DeathWithinMyself]

WOO for VEGAN!

[kosamaofficial]

This was very useful. Thanks a lot.

[asraf34]

this video is great thanks for these tips

desired

[NatsFan18]

i recently increased fiber intake by a pretty high number...there's a decent amount of gas coming out the back door to say the least...anyone know how long my body will take to adjust?

[elibeth121]

@NatsFan18 your body should get used to it soon eat activia your body needs these enzymes to digest food properly

[Iroh40]

@sweetdarkthea I agree with you, except for the vegan part. Removing meat from the diet does eliminate a lot of fat and I agree with you there, but animal products like milk and eggs are a source of thing lik eprotein and calicium critical to the body.

[HeyWakeUpPeople]

(continuation of my comment below)

3. You may even feel fatigued but don't give into your fatty junk food. Continue eating healthy your body will adjust.

4. Now when I said all this don't go retarded on me and become anerexic. When you feel you lost enough weight STOP!!! Then you can decide whether you want to eat junk food on occasion or not. But you should stick with the healthy food for the most part. You don't even have to work out unless you keep indulging in junk food.

[brospec]

HeyWakeUpPeople Yes - it really is that simple. But conmen selling magic methods of weight loss, cant scam the suckers this way

[elibeth121]

@HeyWakeUp you cant stop it, it quickly goes to weight loss to being totally out of control and then you damage all your organs? Why? to look like someone else?

[HeyWakeUpPeople]

Heres a tip for the fatasses. Eat healthy and exercize. IT WORKS, IT FUCKING WORKS. It is no miracle. The recipe has been around since as long as I can remember and I am 23. Just take these steps:

1. Get your fat ugly ass off the couch.

2. Go for a run, and whenever your hungry eat something healthy. The hunger pangs will come even when you eat healthy but after youf fucking stomache shrinks the pangs will go away. You just have to suffer through it.

[DarkAngelNCharmed]

i hate when i eat something and then realize i dont know how many cals i ate cause it doesnt say.

[brospec]

Weight loss secrets - simple : get off you fat ass, stop stuffing your ugly face with doughnuts & do some exercise.

The methods complying with the laws of thermodynamics

[jdwmpe]

haha lol XD

[sweetdarkthea]

you want to drop some pounds...

drinks loads of water

get loads of fiber

eat less

cut out any animal products (hard fats! eew! go vegan!)

[Wandall13]

vegan is a exstreamly unhealthy lifestyle, go vegitarian... there you're still gonna get all the vitamins your body needs

[tweeked8]

Some people are vegetarian/vegan for health. some do it for the animals :] like me

[MrCaptianMorgan]

I've never had better hair or nails since going vegan! It is very healthy if you know what you're doing.

[tweeked8]

im vegetarian >:D

yess

and all i gotta do is eat oatmeal and drink water

easy >:D

[Yapiej]

I eat 500 to 600 cals a day is that to much?

[forthefavorites]

not enough to function properly :|

[elibeth121]

@forthefavorites that is correct you tell her

[iWiLLrEaChPeRfEcT]

To little. That's starvation. I eat 800-1000. Which is still to little.. but it's enough to function well.

[Yapiej]

:] I'm beginning to an other diet :]

[elibeth121]

@iWiLLrEaChPeRfEcT nope your body can only function properly on 2,000 calories daily

[perfectionistana26]

@elibeth121 nope, some people don't need that many calories to stay healthy. My body only needs 1,500 because I'm small and I don't use that much energy through out the day. It's different for everybody.

[elibeth121]

@perfectionistana26 it doesnt matter what size your body is the recommended calories are still 2,000 a day that is what keeps your body functioning

[shopaholica96]

nope. normal average intake of cals is 2100 cals. eat more during breakfast, slightly lesser during lunch, and eat the least during the night as ur body takes a longer time to digest, resulting in digested food becoming fats instead of energy for you.

[Aspenfash899]

i had alittle bit of chips today with coco puffs ceral a small bowl in then gum

do you think i ate enough today

[shopaholica96]

hi aspenfash! :) ok most probably your chips are about 200 calories on average, the coco puffs 117++, and chewing on gum burns 12 cals/hr. so check the cals in your gum to see how that figures. You probably burn more chewing it than it contains...

[elibeth121]

@Yapiej nope that is way to little, you are causing your body to go into starvation mode and now your body is eating off itself.

[surrealjan]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

She is not sow fatt...

[groolkoala88]

heres a better way

eat as littlie as possible like 200 cals a day

[vrenchie]

thats so true .. i lost over 7 kilos according to this

[forthefavorites]

your a fucking idiot

[superiorANA]

eat altiods they curb your hunger

[XxeMo123GiRlxX]

wot is altiods? xx

[AnaSimone217]

GAYYYY.

its called, DONT EAT