these are great points. youve to get into a zone/mindset when cutting weight where you dont care about food. eating must be seen as necessary thing like training. i only get cut when I dont care about food
Hi hi! Have you considered intellectus 424 diet (do a search on google)? Ive heard some great things about it and my work buddy lost tons of weight with it.
I try not to cheat at all, but check out Dwayne Johnson (formerly The Rock). He does 6 days on and 1 day off. On that day off, it's an entire day of cheating. He can eat anything he wants. Pizzas, donuts, cake... anything, in any amount. Then again, those 6 days on are probably ridiculous.
You're right, but that was a strategy he used some 10 years ago where he was still around 250 lbs. Back then he was in good shape no doubt, but not nearly as lean as he is today.
Cheat meals are ok, but nobody should expect to get away with it and have single digit body-fat %.
Not going to lie. I used to think you were kinda an arrogant ass. But after this video, it shows you truly want to help others. Keep up the good work.
Whether ‘tis nobler in the mind to suffer without the cookies,
And by opposing them, to die--to sleep, to end the heart-ache of a cookie-less life!
Yes, to die, to sleep; perchance to dream – ay, there’s the rub: for in that sleep of death what dreams of cookies may come! And then, alas, there's the damned MILK! Oh shit, the thousand natural shocks that flesh is heir to! Is there no end to this calamity?!!!
if you wanna be fat and soggy eat 'cheat meals' and keep complaining about how 'that last little bit of fat just wont leave... THEN STOP FUCKIN EATING CHEAT MEALS YOU FUCKIN FUCK!! tired of people saying there dieting and they RARELY have cheat meals.. its like srsly shut the fuck up...
gog9 good stuff bro.. im pretty sure your as pissed at these people as me..
''Then the small temporary satisfaction of fries, hamburgers or cookies...it doesn't even come close to the benefits you get for working out and dieting!''
Man im gonna print that out on a big paper and hang it on my wall so every day when i wake up that will be the first thing that ill be lookin at ;D
@gog9 to me, it sounds like you have a slight French accent and you speak English as if you are from Canada. Just checked your profile and you are indeed from Canada.
Inspiring man, it's about the long-term goals and not the immediate need for something to eat. It's guys like you that keep us motivated with your hard work, success and determination! Thanks bro!!
these are great points. youve to get into a zone/mindset when cutting weight where you dont care about food. eating must be seen as necessary thing like training. i only get cut when I dont care about food
wilheim007 2 months ago
emmm..HOT
viviannas 5 months ago
Hi hi! Have you considered intellectus 424 diet (do a search on google)? Ive heard some great things about it and my work buddy lost tons of weight with it.
whiterook1985 7 months ago
YOU CAN'T HAVE 5 COOKIES!!! IT'S AN ODD NUMBER!!! YOU'LL MESS UP THE MILK TO COOKIE RATIO!!! Guess I'll just have to have 6.....
hahahahahahaha XD
Kendy228 8 months ago
Re-feeding boosts your metabolism not eating crap. Eating stuff like cookies just satisfies cravings.
Farve4ever589 10 months ago
so is it okay to have a fas food meal as a cheat meal? lol
Looneyboy123 10 months ago
I try not to cheat at all, but check out Dwayne Johnson (formerly The Rock). He does 6 days on and 1 day off. On that day off, it's an entire day of cheating. He can eat anything he wants. Pizzas, donuts, cake... anything, in any amount. Then again, those 6 days on are probably ridiculous.
seattle0002 11 months ago
@seattle0002
You're right, but that was a strategy he used some 10 years ago where he was still around 250 lbs. Back then he was in good shape no doubt, but not nearly as lean as he is today.
Cheat meals are ok, but nobody should expect to get away with it and have single digit body-fat %.
wildanS 10 months ago
@seattle0002 some people are really lucky and have great genetics.
Farve4ever589 10 months ago
Not going to lie. I used to think you were kinda an arrogant ass. But after this video, it shows you truly want to help others. Keep up the good work.
FMStruggle 11 months ago
LMFAO
Gregory, the whole "milk and cookies" ratio thing, was the most I've laughed all day
haaaaaaaaaaahahahah
SpennyOG 11 months ago
To cheat, or not to cheat, that is the question:
Whether ‘tis nobler in the mind to suffer without the cookies,
And by opposing them, to die--to sleep, to end the heart-ache of a cookie-less life!
Yes, to die, to sleep; perchance to dream – ay, there’s the rub: for in that sleep of death what dreams of cookies may come! And then, alas, there's the damned MILK! Oh shit, the thousand natural shocks that flesh is heir to! Is there no end to this calamity?!!!
StevenSWM 11 months ago
@StevenSWM are you as baked as i am :o
Sannosuke01 11 months ago
I love your accent it´s sooo sexy
Ric
brazilgo100 11 months ago
You are so cute, can stop staring at your sexy blue eyes.
cutegirl00179 11 months ago 4
if you wanna be fat and soggy eat 'cheat meals' and keep complaining about how 'that last little bit of fat just wont leave... THEN STOP FUCKIN EATING CHEAT MEALS YOU FUCKIN FUCK!! tired of people saying there dieting and they RARELY have cheat meals.. its like srsly shut the fuck up...
gog9 good stuff bro.. im pretty sure your as pissed at these people as me..
mean71cuda 11 months ago
Greg, you're so pretty! Lol!
dadaniel1 11 months ago 2
''Then the small temporary satisfaction of fries, hamburgers or cookies...it doesn't even come close to the benefits you get for working out and dieting!''
Man im gonna print that out on a big paper and hang it on my wall so every day when i wake up that will be the first thing that ill be lookin at ;D
ty man great vid
Ge4rsofWar 11 months ago
looking good!!!
sexymuscleteen1 11 months ago
Lol this is good shit.. Who the fuck like pretzels?
nickfs442 11 months ago
Man you have a great chest. Can you give chest workout tips to those of us who aspire to that? Thanks and keep up all the hard work!
tobeybp 11 months ago
let us know about your diet!!!!!!
elatino2001 11 months ago
Cute.
tamakun69 11 months ago
Great advice gog9. Are you French Canadian?
gropied 11 months ago
@gropied
Nope. Why do you ask?
gog9 11 months ago
@gog9 to me, it sounds like you have a slight French accent and you speak English as if you are from Canada. Just checked your profile and you are indeed from Canada.
gropied 11 months ago
This man has crazy focus, intensity in training and diet--and he def practices what he preaches.
shanelifter 11 months ago
hot
hellowind123 11 months ago
good video again man
atibingler 11 months ago
wijsneus :P
regenboog1989 11 months ago
Inspiring man, it's about the long-term goals and not the immediate need for something to eat. It's guys like you that keep us motivated with your hard work, success and determination! Thanks bro!!
pmikeymike 11 months ago