Hey man, just wanted to say thanks for making this video. I've been struggling with panic disorder for 1 1/2 years now and I understand everything your experiencing. You made me laugh with your words like "not getting enough happy juice", haha, it was a funny way to put it but its very true. I just had two panic attacks today just driving my car, there was no rhyme or reason behind it, just hits you like a semi. In your video you mention possibly setting up a chatblog. if you have it let me know
I have this disorder for over 5 years now. The bad part is that a lot of friends didn't believe me and quit on me. I'm doing better now, but I've been through a lot that probably caused the attacks so I first have to deal with my past. Though I wish peace for all of you, don't give up!
My stomach like absolute pure dread that something bad is going to happen and I need to escape. And lasted from 15-17. In 2010 it seemed like everything just stopped. I qui having the attacks and just recently in Feb. of 2011 they came back. Worse.
I've been dealing with this issue almost my entire life. It started when I was about 6 or 7 and it was seperation anxiety. The phobia I was experiencing was my mom is going to get into a car crash and nobody was going to know she crashed and she's gonna die. That was my fear. I had this fear from the time I was 6 or 7 clear until I was like 10 or 11. Then the anxiety went away for awhile until I was 15. I just remember going to bed one night and it hit me. I get this weird feeling in the pit of
Probably one of the best videos I've seen about Panic Disorder. I don't have PD but I do suffer from panic attacks due to anxiety. I am kind of a paradox though. Because of my obsessive nature I also have an obsessive will power. So when I do get the panic attack, which happens once in a while, I freak out and obsess and then I calm myself down because I am very good at convincing myself. Everything you have said is entirely true. I also call my mom too! Good stuff man. And seriously fuck SSRIs.
I been suffering from this disorder for a year and a half now, and it is horrible!!!!! This man is right. My symptoms for hours sometimes. I'm also trying to get some help right now, and man let me tell u, it ain't easy.
I would appreciate input from anyone who has something to offer. I've always been an anxious person and I used to have an anger problem. Then 2 weeks ago, it all of a sudden turned into overanalyzing my thoughs, racing, disturbing thoughts, feelings of panic, and brief feelings of depression. I also can't sleep and have been up 2 days straight and still have energy (I just want it to end and I want to get some sleep desperately) I"m only 17 and everyting with me is good so IDK why this is happen
I've been having panic/anxiety attacks for almost a year now. It's probably been the worst year of my life and sometimes it feels like the days get too hard to handle. Luckily i no longer have an intense fear of the attacks which sort of takes the edge off them. I've also gotten some good medication, the most useful one im taking is the beta blocker because it reduces my heart beat a lot making me less scared. I'm just glad that im not the only one feeling like this.
Panic and anxiety are the total suck man! The thing I fear the most about my attacks is that the irational becomes rational and no-one and nothing can convince me otherwise! It makes me feel like I'm going crazy! Even though deep down I know it's not real; I convince myself that because it's not real, it becomes real! It's like... just because it's not real for everyone else doesn't mean it's not real for me! Then I lose all sense of reality and totally freak out! This crap sucks man!!! :(
WOW!!!! I HAVE LIVED WITH PANIC ATTACKS FOR ABOUT 20 YEARS, THIS IS THE WORST THING A HUMAN BEING GET. ALL THE SYMPTOMS YOUR GETTING DIDO! SUCKS SO F---G BAD.V THIS WHOLE WEEK ITS BEEN BAD MY POOR HUSBAND WAKING UP TO A CRAZY WOMEN CUS THATS HOW YOU FEEL LIKE THE WORLD IS ENDING. AND THERES NO CONTROL. I AM TAKING ATIVAN CALMS ME JUST FOR ABOUT 3 TO 6 HOURS " BUT WAIT HERE COMES THE NEXT ONE" THIS SHIT SUCKS! HOPE YOU GET WELL
lol, doctors couldn't help me. They fed me with a bunch of Ativan and basically told me to get over it and I was on my own. So to save people some grief and money, first panic disorder and depression goes hand in hand, the worse the panic, the worse the depression. It's a cycle. Break the cycle of depression and the panic will become lighter. The biggest fear with panic attacks, is fearing another panic attack. When you stop fearing it, the easier it will be to conquor
Im here today because I had 1 earlier. I know i am depressed and in the last 2 days been feeling really low and today it hit me! I had all of the above and feeling ok now lets just see how today goes.
Also need to point out lastnight i couldnt sleep well like i had stuff on my mind, but i dont know what! If you want to discuss with anyone about panic attacks and dont have a place to do so I have a Server of which you can talk to people live over a mic. Let me know
Hey there! Have you considered anxiety zero technique (Go to anxiety0.info)? Ive heard some great things about it and my mate pretty much cured panicks with it.
I also hate taking pills. I am against it, I don't think pills should change how you think about things or things you think about... same with depression pills... it just seems messed up!
I have panic attacks too. When I have them, I feel almost suicidal. Life sucks when your anxious... I can't help it, but I haven't been to the doctor.
Thank you for making this video. I found it while coming down from a panic attack and it helped calm me. This is my second panic attack in one year and you've inspired me to see my doctor and talk about my options.
i am 32. I have also got this hell. i have tingling sensation in my left leg and left hand. I consulted doctors , took medicine but relapses and keeps troubling me. i can control it but returns again. your video really represents my suffering and others.
I'm into week 3 of an anxiety/panic disorder that started with numbness & tingling in my face (!!!) and has made my life hell. Thanks for this video, even if it is a few years old. The worst part of experiencing something like this is that sense that you /are/ alone.
Great video. I have panic disorder also, and it is a daily struggle. When I have panic attacks, I feel "unsafe," like I need help but no one will help me, like I am going crazy, or going to die. I am almost done with my master's degree now, despite all of this. I still struggle with anxiety and panic daily though. It is nice to know there is other people out there who suffer also.
I used to think I would lose my mind because of panic attacks.I've dealt with them for 20 years now.And while I have a lonely life,i'm probably the most sane person that I know.Even through the slight "fog' of medication that I deal with,I'm still witty and intelligent...So for those who worry about losing their mind,i can tell you with confidence,it aint going to happen.
(continued)I get so much anxiety just from the thought of walking into the school lobby in the morning,im scared just to walk to the corner store down the road,going to the mall for something is so daunting.Since the school year has begun ive had about 3 panic attacks,and as far as I remember they were all on occasions where I was by myself like my English class I have no friends in that class,just people that I couldnt even call aquaintances.Its slowly escalating but I fear talking about it:(
talking about it is definetely hard because I too am one of those people that hate to admit that there is something wrong with me.Ive always has anxiety,but this school year was when I started to experience panic attacks.Ive always been quite anti-social,but then it got to the point where I didnt talk to people because im becoming so afraid of people,its almost like im becoming agoraphobic.Anywhere where theres other people is becoming hell for me.
I know what you mean...totally...this panic attacks started 2 months ago...and I already had 3...I don't know what to do, i talk to my family, but they took it as a joke...The tingling sensation is what most scares me....I feel my ears cold and neck uff weird...sorry my english, I'm from Panama, anyway, I feel very relate to this video....thank you...I just cried watching this video...
I know what you mean...totally...this panic attacks started 2 months ago...and I already had 3...I don't know what to do, i talk to my family, but they took it as a joke...The tingling sensation is what most scares me....I feel my ears cold and neck uff weird...sorry my english, I'm from Panama, anyway, I feel very relate to this video....thank you...
i had panic attacks for about a year, and i didnt go anywhere for help. i changed my way of thinking and the disorder dissapear. im not yet completely okay, but i dont suffer from that shit anymore. i just wanna say you can defeat it by your mind.
Hey I have something similar, I freak out over pretty much everything its gotten so bad I feel like everything is constantly an emergancy. Like I'm panicing about my own thoughts. I have so much anxiety my day is very overwhelming. I'm sorry you feel that way, but I understand and I feel your pain just remember that you are strong, also I've read about vitamans that might be able to help with this sort of thing, try viteman B complex and gama, good luck to you :)
(3rd) Where the doctor gave me Propranolol, when I took it I immediately felt years and years of tension lift off my shoulders.
As long as I have them near me, I know I can never have a panic attack again, and after a couple off years now I hardly take them at all, I just know they're there.
(2nd) But when we separated I could feel them coming back again causing me to avoid sleeping, until a friend said to me plain and straight "nothings going to happen to you its all in your head" and incredibly, for the next few years from that very moment I was cured. until something triggered them again, except this time, it was during the day, I had 30 in a number of hours, I was a passenger in a car and i tried to jump out of it. I managed to get to the docs for the first time in 10 years..
I had extreme panic attacks for 2 years just as i would fall asleep at night, i'd panic so much, convinced i was about to die that i'd sprint up the road or beat the fridge up shouting for help (intense). I learned to handle staying awake for 3 days in a row and sleeping upright when i could, I became afraid of water near my mouth when i was tired thinking i might suffocate (I was constantly exhausted, and losing my mind). well, they disappeared for 2 years when i moved in with a new girlfriend
i got diagnosed with them 2 days ago and like its weird for me, it like made my senses slow, makes everything feel like its slowing down for me makes me paranoid, and makes me feel like im the only person in the world, idk its been messing with my head making me sick
I always get panic attacks when travelling, it has honestly ruined my life. I avoid buses, trams, the underground, planes! Everything! and now I have started to get them even at work or in my own bed with endless sleepless nights. It's just terrible and can't continue living like this....It's like I die over and over again and no I am not kidding
Thank you for making this video. I think talking about these panic attacks is really the only thing that will make us feel better. I've had them 2yrs now, im 21 and i refuse to let the reasons i panic continue to grow and limit myself more and more each day. Its really a hopeless feeling. But throu god my family and people like you i have hope i can learn to live a normal life. Nobody can stop me from thinking, no matter how senseless it is to others we arent alone. thats important. God bless!
The two best programs are coincidentally the two most popular programs (Panic Away and The Linden Method). The latter of the two (The Linden Method) is fantastic and really addresses the issue in a direct and unambiguous manner. I have nothing seen anything else get to the crux of the issue like that program.
is and stop thiking about. Ive yet to have a panic attack that i wasnt already thiking something is wrong or that i was about to have one. However funny this is, golden girls on tv is very non threatening and a good show to get your mind off your episode. I cant watch anything freaky, scary or about medical stuff durring cause i tend to internalize. Just gota remember its me creating this inside my head and I myself have the control over my own body and can stop it. Good luck to all
Ive had all the symtoms this guy talks about, including ( with my worst panic attack ) my legs locked up and my jaw locked i could barely open my mouth. Kinda funny now. I tend to wake up around 5 am, always between 3 and 7 anyway if its gona happen. sometimes i wake in the middle of it, and sometimes i kinda talk myself into it a little. My thoughs rasing, my chest thumping and feeling like im not able to breath, thiking im about to die. So for me I have to stop this, realize to myself what it
I'm crying right now because I've been going through this for months now, actually over a year I think. I know EXACTLY how you fuckin feel man. I haven't gone to the doc because I thought it was something serious and I've been too scared. Im glad to know they are panic attacks, I've also been having extreme paranoia and it sucks but I really don't want to go on meds. thank you for your video.
My wife has OCD and Panic disorder... i am starting to think that they kinda go hand in hand...
So anyway the tingling in your hands is NOT something physical... be sure not to think of it as a physical disease... cause if you do you start to convince yourself that it is there and it will get stronger and then it could develop into OCD...
you have what if thoughts , google the linden method pepole , nothing ill with you, is normal go to the linden method . What you got to losse?. clients from anxiety, panic attacks, phobias, PTSD, OCD, depression and stress conditions. And many more , just call them and talk to them is free , THE LINDEN METHOD !!!
The Linden method ! .The Linden Method has already been used by over 140,000 ex-sufferers to eliminate their anxiety attacks, panic attacks, OCD, PTSD and phobias. Get it , drug free .
My panic attack episodes developed into a chronic panic disorder. Im on Anti-depressants prescribes to me by my shrink. Im alot better now and i started taking more risks in life to prove to myself im healthy and panic free. Sometimes minor symptoms show up out of nowhere but thankfully its all under control :)
@paparodius thank you, I had these for I would say 7 years and cost me a lot of precious things couldn't graduate and lost jobs I'm just and tired and want to move forward. I'll keep my head up though thank you :)
These ruined my life still struggling and having trouble leaving my house I'm just too afraid of getting a panic attack outside of my home. If anyone has tips I would really appreciate. Godbless I hope you all find your cure soon as iam still searching for mine
@bagelman567 You have obviously never felt like he has...it's a terrible feeling...that people can't get rid of. He may need to seek professional help. Have some compassion...
@Kinkachuu I'm just sharing what has helped me over the years. Probably the technique that helped me the most, especially in the worst attacks, was meditation based on a mantra. It gave my mind somewhere to put all the energy the attack was creating. Next was learning to focus on my breath realizing that the more I would consciously soften it, the more likely I could keep an attack from happening. Now the years have passed, I don't have attacks anymore. Hope that helps a bit. Good luck...
Just one thing for those who suffer panic attacks, because of the physical sympthoms, and once you start to feel better HAVE A LOT OF LIQUIDS, with minerals like Gatorade so you do not get deshydrated (sorry, my English is not so good), if you have trouble retaining it, go to a Hospital to get it intravenous (?)(again, my poor English), it will help you recover strength and get rid of the exhaustion resulting from the attack. Good luck everybody and work on your mind, thanx DiGiTiLsOuL 4 sharing
Sorry what I was trying to say was that unfortunately I have suffered from panic attacks. In the beginning I didn't know what the were because I would wake up from my sleep as if someone was suffercating me
I had a panic attack the other night. I was dehydrated, heart started racing, felt like i was choking and then my hands became paralysed. I thought i was going to die. I was so fucking scared. After i had calmed down, the nurse let me go. She gave me 5 valium tablets to take when i thought i was going to have another one. I have already had them all, because i am constantly living with the fear of having another one. I need help
@tjhksubi i've been thru the same thing like those who commentted here, so we understand. At first I also felt the constant fear of the "next" attack, the thing is, it may not happen, but if it's indeed panic disorder and not just one isolated episode, ask for psychiatric help, the sympthoms can be kept under control with the right medication, I did not heard about Valium as a drug used in thess cases, anyway, find a doctor with experience, psycotherapy and Yoga also work for me. Good luck!
Everything this guy has talked about spoke right to me. I have had all the stuff he talked about happen to me and then some. I have been swamped with stress in the past year as my Father passed away and my marriage fell apart shortly after as well. I now know that I have suffered from these attacks for most of my life. They come and go depending on my the severity of the stress in my life. Please if anyone wants to talk to me about these attacks PLEASE I beg you to write me and we will chat.
i am right there with you you seem so nice. have had panic attacks for so long my grandmother died about 5 years ago, my other grandma has liver cancer. the dizzy part is the worse. i hate the panic waves.
i am right there with you you seem so nice. have had panic attacks for so long my grandmother died about 5 years ago, my other grandma has liver cancer. the dizzy part is the worse. i hate the panic waves.
Ugh, I've got it. Terrible, it's just awful. Even though it's completely irrational to feel the way you do, when it hits you can't stop it. I got help through a therapist and meds from the doc. The combination is working okay, but if I let it slip things get bad. Avoidance of any and all situations that cause it is the worse thing it does. Because I want to go be in those situations but avoid them because I don't want to feel nausea, panic, fear, and on and on.
I'm 32 and had these chest pains for a few weeks,felt like my heart was thumping,then while on holiday in the states coming back home to Ireland from Seattle on the plane i hit jackpot,literally,scary as hell,the guy across the aisle called the Delta flight attendants and there was a nurse on board...the FDNY in JFK diagnosed it as a panic/anxiety attack while hooked up to the EKG...got a small one again 2 days later...BUT,i sorted it with long deep slow breaths...haven't had one since
Every living organism has a certain frequency/sound vibration, measured in MHz. Healthy human operates on 68-70 MHz. Anything below 60 means a physical illness. Cancer comes on below 45 MHz, for example. Different frequency has a certain emotion provoking any disorder considering emotion is negative. Raise your vibration by being in the sun, staying positive, calm and kind to everyone. Emotion of love runs on 528 MHz. Negative emotions are very low in frequency which creates physical disorders..
I have had severe panic attacks for 20 years untill I have discovered the books of a late Australian Doctor CLAIRE WEEKES which in fact saved my life.I read all her 5 books and PRACTICE everyday all her recommendation and i am now CURED.
I find that if I consume alcohol or sleeping pills, the next day I get a panic attack. I didn't use sleeping tablets for 2 years and did not get any attacks. Lately due to some stress issues I was having sleeping problems so I started taking sleeping tablets again. Guess what, I ended up in the hospital 3 times with panic attacks.
mine have been happening many times a day they gave me xanax but im scared to take pills :( im pretty sad about it i dont wana leave the house an im always going to the emergency room thinking im dieing oe having a heart attack do u feel like this?
I can't say that my attacks were as severe, but during the two strange months of my life on that medication, I remember some bad nights. Once I was ready to shoot myself in the head and end the nightmare. 10 minutes later I was terrified that I was serious about that. I went to ER hoping they could knock me out. Guys I know downtown, tell me about anxieties caused by street drugs also. Get outside, even on cloudy days, get all the As and Ds you can. Check all meds. Crazy chemicals out there.
The apple cider vinegar and parsely replaced the need for acid reflux medication. All that gas buildup (GERDS) in the chest that feels like a heart attack, intantly turn into burps and farts, and the chest deflates. The acid reflux medicine was much weaker, almost ineffective, but made me have panic attacks every time my chest would inflate. Each time I thought I was going to die. The attacks would last about a half hour. Then I would get sleepy (even driving) the other half. Two months of hell.
@YouWastesTube I have the same problem as well. Try eating less gassy foods. Also don't eat 3 hours prior to sleeping. I have actually placed 2 wooden blocks on under the head side of the bed posts to raise the bed by 4 inches so it is slanting downwards. This really helped alot.
@computermech I'm glad you found the right ways to be comfortable. I hope you are coming out of that bad era of attack waves. Keep working in that direction. I think you will come to surface and better days will be ahead as you keep finding things that work for you. You'll never forget the day it turns around fo you, April 20th for me. The day the long storm had passed.
This vid helped me so much when i saw it months ago. Normal guy freaking out for no reason, I could relate. To deal with this, you have to develop a ritual that overcomes it. What that ritual is, you figure out. It comes in waves, the first wave will warn you to get to a safe place, and start the ritual. If you can't get safe, it's harder. My ritual is to walk 22 paces, turn, go back - round and round, count em. Don't dial 911.Recognise the signs, take evasive action, willpower over medication
Dude i had that same issue! The feeling where you were hit in waves you know. And that happened on my first PANIC ATTACK! I only had that once but i have had smaller panic attacks only since then, i've learned to deal with it really good now, if you need some tips then feel free to contact me, i better get the symptoms anymore. I KNOW EXACTLY HOW YOU FEE!
@ufozrogravity92 I also suffered from panic attacks and it was a very bad experience. Ayurveda is better than Allopathy. Search for Ayurvedic treatments for panic attacks and You will see why people say Ayurveda and India is Great.
Hey, I was wondering can u help me, I don't know if I'm having panic attacks or grand mal seziours, what happens is, my heart will race then I'll black out, I'll pretty much wake up in a dream I can't get out of, this is the 5th time it's happened and it's always the same dream, I was in it for 3 hours I woke up with vomit all over me, this is kinda embarsing but I even pissed my self as it was happening, can you help me?
@snowdawgs08 That sounds serious. I have epilepsy, some ppl can experience what r called auras which can let them know when they'll have a seizure, and some have seizures without warning. These sound like seizures to me. You should go to a doctor, let them know what's going on. Do u wake up dazed, confused, with a big headache? Do u bite ur mouth or ur tongue? Those r other strong signs that u might be having seizures. These r far beyond panics as you're still conscious during those.
yesterday i thought i was going to die, i was in the gym doing shoulders, out of know where i felt like was having a heart attack, could not breath, my chest was hurting, this shit sucks
i have panic disorder for more than 5 years now... and its killing me in the sense that i get to the point wherein i can no longer do things that would love to do like travelling. im having attacks like every hour. pills that was given to me by my psych didnt do good so quitted visiting the doctor.. i just dont know what to do now
I understand what you say. but I almost come to end. It's no choice. Is there any help?besides,I have more problem that I have to overcome.(sorry, I am not good at English)
I have,,omg, There's lot's of problems. Anyway thanks your massage.
Hi good video's youve got here!Ive suffered from anxiety most of my life for some reason and it is horrible!Im curious when you get anxious/panicked do you clench your jaw and things like that?When im really bad,my jaw kinda locks and i cant stand the smell of food or the thought of eating,etc.I shake,my heart races,etc,etc.Very horrible experience!
i had a panic attack this morning whil talkin to my mom it hit me all at once and it scared the hell outta me. at first i dident know what it was cause i thought i never had one before. but i looked up he sythmpoms and fguered t out. i relazied its hapend o me a couple times before but i thought it was something else. i 18 years old and i felt like i was dying it was the worst expericnce ofmy life
I have them a lot in college!!! specially when I will give a speech. Its horrible, the feelings through my arms, my chest, my head feels light headed. I swear i feel im going to faint in front of the whole people. The worse is the sweating, i sweat a lot! my face! my chest! my back! I'm like Oh lord plz help me
hi there im an australian living in japan. my panic is so bad i cant even go on a train. even going to a shop will bring it on hard. had it for 10 years but gotton worse the last 2 years. i think you are a great person and your problem is not who you are. its a big problem but you are seperate from that and i wanted to express to you that i admire you as a person. keep up the great work friend. david
I used to have fierce panic attacks, and it turns out it was from smoking weed daily. stop smoking weed, and your panic attacks will cease to exist, try it guys
@smagmatits Mee too i have being smoking weed and pollen for the past 3years daily ,, and 7months ago i found out my girlfreind is pregnant ,, and all these panic attacks started to happen ,, i have stoped smokin the past few months but latley ive been gettin em even wen im not stoned ,, so i just dont no wat to do !!!!!
A lot of the chemicals in OTC meds, and some of the drugs, the way they are made today, cause these attacks. I'm a believer now in the negatives about pharmacies, and legal prescription and non-prescription drugs. I'm not saying they're all bad, but so much of it is, that whenever you start a new program it might be good to have a close friend, or your Mom, know so they can spot differences and when they happen. I'm sure someone outside of myself could have spotted my problem earlier.
I'm 47 and I my acid reflux brought on my first anxiety attack, for fear it was heart trouble. I took Maalox and my anxiety became worse. When I took "Omneprazole, Prilosec" I cried. I freaked out and went to emergency where they told me I had the heart of an athlete. A month later, I quit the prilosec because of high blood pressure (mid April). I was back to normal, that I had not been for two months. I take apple cider vinegar, parsley, soy, for the reflux/gerds. Works great, no meds.
@YouWastesTube I'm a fan of the natural cures lately. I have had anxiety for some time, panic attacks all that good stuff. I've been doing meditation and a good diet and it has helped immensely. I'm curious though, is the apple cider vinegar, and pasley for anxiety?
sorry, continued... ( prozac) stopped taking them as they made me more dizzy)this was back in june.since then ive been fine.( fingers crossed).my email is pastel86@yahoo.com.people who aren't aware of this have no idea how scary this is.
I had panic sttacks for two weeks straight .I never felt any " tingling" sensations, but I would feel like I was going to faint. it started at work ( I work in a very stress free environment) it got to the point I was "afraid " to come back. doctors gave me meds which made me feel worse.
try feeeling like your dying or going crazy alonf with the hot flushes and tingly feeling. i hate it. my doc isn't even putting me on the right meds for it. she thinks im crazy but i know i just have anxiety and yea sha thinks im depressed and a bunch of other bull, the meds she puts me on makes my anxiety worse. i hate it so bad
Thanx Dude I Appreciate Your Incite & Feedback You Are Making A Positive Impact On Those Who Are Having Panic Attacks! And I Think The Blog Idea Is Great To Make Those Who Are Feeling Alone. Know That They Are Not.. Keep It Up!! And Stay Positive !!
I've recently been having panic attacks and they've been really bad. Everytime I have one It feels like I'm going to die, I haven't fainted yet because I feel like if I pass out or fall asleep I won't wake up. They happen at night when I'm restless and I can't fall asleep thats when my heart starts beating really really fast. Then when I finally calm myself down I get scared again because I feel like my heart is beating is too slow, and when I finally fall asleep I wake up with the same thing.
hi im 17 n i have a panic disorder too i used to black out and i ended up in hospital after i stopped breathing your video was a big help though coz it made me realize that im not alone thanks :)
good video. i have been suffering from anxiety & panic disorder the last 7 or 8 years. it's under control for the mostly, but it definitely comes in cycles. like you, my main issue is physical sensations that cause panic & anxiety. i take medication and i find that meditation is very helpful, especially listening to calming ambient music. also see a psychologist. i rarely, if ever have full-blown panic attacks anymore, which is a relief. you have to realize that you can control your mind.
thx for the video i been suffering panic attacks big time especially since my bf is leaving for the army next month and i dreading the day he leaves. so i am just trying my best to deal with it. My panic attacks last about 20 seconds but come hard, and when they do i try to do something to get my mind off it, but the fear of having another one makes me actually have one, I dont want to take medication i need help i feel im alone
What meds do you take, if you take any ? I went to the doctors a couple of weeks ago and was given 3 different kinds I think and the doctor told me it takes at least a week for them to kick in and start working but I haven't taken them yet. It's bad enough the attacks make you feel the way they do, the last thing I want is to take meds that's just going to make it worse :-/ So I've just being trying to deal with it on my own but it's hard........
I can feel your pain. Know this is not uncommon, you are not alone. You are unique because you are sharing your story. Most people are embarrassed to talk about it. I am sorry you had shitty luck with doctors. I am a nurse and have patients who have the exact same issues. Also, I had panic attacks ~20 years ago and tried SSRI's. For me, drugs were not the answer. Now, I work out (hard) and no symptoms for years. I need at least 3 workouts/week. Try this and it will help!!!
what is your email? i love these videos and would just love to send you my experience dealing with anxiety/body symptoms/panic attacks. thanks :) i can relate to you and we seem about the same age. i'm getting better as the days go but still there are times in the day where it is at it's extreme and just leaves. There has been points where i thought i couldn't even make it through the day and i just wanted to get up and run out of my body???? insane i know. plz get back with an email. thanks.
Hannah, and others here, one thing I have found to stop them is to slowly breath in through your NOSE while slowly counting to 5 on your hand. Then HOLD your breath for a slow count of five on your hand, then slowly let your air out through your MOUTH, again counting to 5 on your hand. Take a few "Normal breaths" and start over. WHY? The TINGLING and dizzy, and hard to breath feeling is from hyperventilation. You are not getting enough oxygen. Do this till it stops. ~Kev~
@unclearless Thank you,yeah I will have to trythat. I have been having panic attacks since my best friend passed away, and they have been HIGH level attacks.Sometimes it's hard to think straight enough,to remember to do something as simple as this. But this is one thing I want to train myself to remember. They are REALLY high level attacks,and the thing I dread the most.
I've been having horrible panic attacks for about a month and a half now. I had one at work 2 days ago and it lasted 3 hours. the best way I can describe it to people was to take there most traumatizing event in there life and multiply it.. a lot. I get a loss of reality and my vision messes up so much it's hard to walk. I know how you feel and I will never take this stuff for granted or just blowing people off anymore this shit is horrible
Thanks for your videos, Lately i've been experiencing pretty bad panic attacks, and i didnt know what the hell was going on, and all the symptoms you listed happened to me. Your perspective has made me feel better. I hope youre doing better man.
the reason why the tingly stuff happens is because there is not co2 in your blood. you have to force it by taking a deep breath and slowly exhale over and over.
I recently started having panic attacks. One lasted for more than 24 hours and I could not sleep. These last 9 days I lost over 10 pounds. Surely it is the worst feeling you can experience. I was forced to quit smoking and it's extremely hard to eat because I feel like vomiting every time. I've ate possibly no more than 1,000 calories within the last 9 days. Every time I suffer from a panic attack I become so weak I barely have any energy to get around. It's very difficult to recover from it.
i was in the same position as you when it first started to happen. not eating, not sleeping, i mean i could actually smoke herb but at sometimes i would mistake the herb high for anxiety and put myself in some weird ass position. i still smoke but not as much. replace the negative thoughts with the positive. no one has ever died of anxiety or panic attacks (so i believe) breath in through the nose 2 secs, out 4 secs. talk your self out of it. YOU CAN DO IT! treborirl@gmail.com
That seems to help but I still feel like I'm mentally confused. When I go out and ride my bike through the city it seems fast forward. Everything I do seems different from how I would react normally before the panic attacks happened. Other than all of this I feel good. I can even smoke and know nothing is going to happen. You are right, it's fairly easy to turn the high into anxiety. It completely erases the buzz no matter how good the stuff is.
When you are about to face anything new or anything routine, for that matter, do you start feeling a sense of impending doom? For example, when I see my floors are dirty, I totally freak out and fear the end of the world...I must sound crazy.
i suffer from, anxiety, panic disorder and agoraphobia, so you can only imagine how hard it is for me to not actualy have a panic attack, its terrifying to be in constant fear of having another attack, but when i have an attack, i dont sweat..is that normal? does that mean theres something wrong with me?
I really appreciate you doing this video. I am 40 years old and have suffered from panic attack for most of my life. The last one I had which was about 3 weeks ago, put me in the ER. I also struggle with not eating because of this and feel like I am dying. I am on medication but it does very little if anything.
im so surprised you have panic attacks. you seem really laid back. ive been having panic attacks and never thought i had a panic disorder. but idk your video made me think and i think i should be open and go to my doctor about it.
i had a panic attack today. i haven't had one for over a month now but i guess i was feeling to much pressure. normally my body warns me by giving me the tingly feelings so i can start coming down. but this one didn't. all those racing thoughts came first which lead to everything else. i was worried i might do something bad so i took some of my sleeping meds to chill out. its just.... really terrifying.
omg i felt the same way couldnt eat or sleep it was hell i really fell i can say i have been to hell and back and im felling much better. I had gone to the ER 5times freaking out and it feels so good when people come out and talk about becuase its not easy people think its small but for us with panic disorder we know it can be hell. Everyone who has it we can do it and get through it.
i have had panic anxeity disorder since i was 30 . 15 years of hell....i refused to leave my house for many years, i feel you.....i thought i was dying when this first started.....but i do more now, but still suffer
nice 1 mate ...feels good hearin it from a normal dude..us guys are supposd to b all tough...this stuff can the best of us im depressd as hell..just had one of the biggest of life the other night...soo luck my wife understands and can help me though..appreciate the vid bro....WATCH THIS VID...
Only those who's been through it can tell. I just happen to love to eat but during panic attacks I can't swallow a thing. Once I went through two days with a small piece of cheese and a cup of tea. I have fight or flee behaviours like going to bathroom as soon as panic takes over until I have nothing more in my guts. Then I have cold sweats, my hands become cold and so on....I feel really terrible.
Jesus Peace! When I heard just the first several words, and continued to listen to your words, you hit the nail on the head. This is me!! Period. My doc thinx Xanax are the devil, gave me buspar, and prozac. its junk!! Zannys are a miracle. nothing else seems to cut it!! Ive tried the BB breathing, BP is low, and heart rate is good, just like you. The anxiety and panic is my stigma. A counseler once told me, just ride it out, itll pass, BS! Well put! you are not alone,lets find the answer! tY!
@MalloryPowell1 I used to have fierce panic attacks, and it turns out it was from smoking weed daily. stop smoking weed, and your panic attacks will cease to exist, try it
My panic attacks last for days. It's hell and I can't even go to the doc.
AmarathAsura 4 days ago
Hey man, just wanted to say thanks for making this video. I've been struggling with panic disorder for 1 1/2 years now and I understand everything your experiencing. You made me laugh with your words like "not getting enough happy juice", haha, it was a funny way to put it but its very true. I just had two panic attacks today just driving my car, there was no rhyme or reason behind it, just hits you like a semi. In your video you mention possibly setting up a chatblog. if you have it let me know
CoOmeSY82 3 weeks ago
I'm sorry you suffer from this. I've had panic disorder since I was 12 and, now 27, still struggle with it. I hope things get better for you.
adamasesaldaios 1 month ago
I have this disorder for over 5 years now. The bad part is that a lot of friends didn't believe me and quit on me. I'm doing better now, but I've been through a lot that probably caused the attacks so I first have to deal with my past. Though I wish peace for all of you, don't give up!
xx0mandy 1 month ago
guys!!! try QiGONG , search it on google
cristisas2003 1 month ago
And stay away from the booze, only makes it ten times worse.
TypoChamp 1 month ago
I have EXTREMELY bad panic attacks sometimes!!!!! omg...Ive had them for 7 years now!!!
RicoLove954 2 months ago
My stomach like absolute pure dread that something bad is going to happen and I need to escape. And lasted from 15-17. In 2010 it seemed like everything just stopped. I qui having the attacks and just recently in Feb. of 2011 they came back. Worse.
frehleysixxfan 2 months ago
@frehleysixxfan me too bro, they dissapeard and come back..its normal
LordInfamous2011 2 months ago
I've been dealing with this issue almost my entire life. It started when I was about 6 or 7 and it was seperation anxiety. The phobia I was experiencing was my mom is going to get into a car crash and nobody was going to know she crashed and she's gonna die. That was my fear. I had this fear from the time I was 6 or 7 clear until I was like 10 or 11. Then the anxiety went away for awhile until I was 15. I just remember going to bed one night and it hit me. I get this weird feeling in the pit of
frehleysixxfan 2 months ago
I get Panic Attacks but not to the point that it becomes a disorder. Nonetheless, they're some scary shit.
OurGrandJericho 2 months ago
can i email you or you email me n3tug@yahoo.com names Doug very good video on panic attacks
jukin45s 3 months ago
Panic Away - How to Stop Panic Attacks General Anxiety Fast and Depression
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stripthatfatweightlo 3 months ago
Probably one of the best videos I've seen about Panic Disorder. I don't have PD but I do suffer from panic attacks due to anxiety. I am kind of a paradox though. Because of my obsessive nature I also have an obsessive will power. So when I do get the panic attack, which happens once in a while, I freak out and obsess and then I calm myself down because I am very good at convincing myself. Everything you have said is entirely true. I also call my mom too! Good stuff man. And seriously fuck SSRIs.
Lotrfan99 5 months ago
I been suffering from this disorder for a year and a half now, and it is horrible!!!!! This man is right. My symptoms for hours sometimes. I'm also trying to get some help right now, and man let me tell u, it ain't easy.
whoisdantheman 5 months ago
I would appreciate input from anyone who has something to offer. I've always been an anxious person and I used to have an anger problem. Then 2 weeks ago, it all of a sudden turned into overanalyzing my thoughs, racing, disturbing thoughts, feelings of panic, and brief feelings of depression. I also can't sleep and have been up 2 days straight and still have energy (I just want it to end and I want to get some sleep desperately) I"m only 17 and everyting with me is good so IDK why this is happen
RebornPWNSHOPP 5 months ago in playlist Anxiety Disorders: Panic Attacks, Social Phobia, P
I've been having panic/anxiety attacks for almost a year now. It's probably been the worst year of my life and sometimes it feels like the days get too hard to handle. Luckily i no longer have an intense fear of the attacks which sort of takes the edge off them. I've also gotten some good medication, the most useful one im taking is the beta blocker because it reduces my heart beat a lot making me less scared. I'm just glad that im not the only one feeling like this.
SoldierX47 5 months ago
Panic and anxiety are the total suck man! The thing I fear the most about my attacks is that the irational becomes rational and no-one and nothing can convince me otherwise! It makes me feel like I'm going crazy! Even though deep down I know it's not real; I convince myself that because it's not real, it becomes real! It's like... just because it's not real for everyone else doesn't mean it's not real for me! Then I lose all sense of reality and totally freak out! This crap sucks man!!! :(
BloodOfRayne 5 months ago
WOW!!!! I HAVE LIVED WITH PANIC ATTACKS FOR ABOUT 20 YEARS, THIS IS THE WORST THING A HUMAN BEING GET. ALL THE SYMPTOMS YOUR GETTING DIDO! SUCKS SO F---G BAD.V THIS WHOLE WEEK ITS BEEN BAD MY POOR HUSBAND WAKING UP TO A CRAZY WOMEN CUS THATS HOW YOU FEEL LIKE THE WORLD IS ENDING. AND THERES NO CONTROL. I AM TAKING ATIVAN CALMS ME JUST FOR ABOUT 3 TO 6 HOURS " BUT WAIT HERE COMES THE NEXT ONE" THIS SHIT SUCKS! HOPE YOU GET WELL
MsBrooklyn131 5 months ago
lol, doctors couldn't help me. They fed me with a bunch of Ativan and basically told me to get over it and I was on my own. So to save people some grief and money, first panic disorder and depression goes hand in hand, the worse the panic, the worse the depression. It's a cycle. Break the cycle of depression and the panic will become lighter. The biggest fear with panic attacks, is fearing another panic attack. When you stop fearing it, the easier it will be to conquor
MysticAngel722 6 months ago
Im here today because I had 1 earlier. I know i am depressed and in the last 2 days been feeling really low and today it hit me! I had all of the above and feeling ok now lets just see how today goes.
Also need to point out lastnight i couldnt sleep well like i had stuff on my mind, but i dont know what! If you want to discuss with anyone about panic attacks and dont have a place to do so I have a Server of which you can talk to people live over a mic. Let me know
Liquadia1 6 months ago
Hey there! Have you considered anxiety zero technique (Go to anxiety0.info)? Ive heard some great things about it and my mate pretty much cured panicks with it.
miltakos29 6 months ago
I have terrible anxiety!It got better for a long time but now it's back full forse.I get so scared when they come!!!Please help me!
mom3acm1 6 months ago
I also hate taking pills. I am against it, I don't think pills should change how you think about things or things you think about... same with depression pills... it just seems messed up!
ClaudiaWorld97 6 months ago
I have panic attacks too. When I have them, I feel almost suicidal. Life sucks when your anxious... I can't help it, but I haven't been to the doctor.
ClaudiaWorld97 6 months ago
Thank you for making this video. I found it while coming down from a panic attack and it helped calm me. This is my second panic attack in one year and you've inspired me to see my doctor and talk about my options.
Erniesduck123 6 months ago
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hpdani77 7 months ago
i am 32. I have also got this hell. i have tingling sensation in my left leg and left hand. I consulted doctors , took medicine but relapses and keeps troubling me. i can control it but returns again. your video really represents my suffering and others.
shaheenelt 7 months ago
@DiGiTiLsOul
I can relate cause I'm 55 years old, but it's one of those subjects that the more I
talk about it, the more anxious I become. My goal is just to find some musicians
in my area that aren't too bad, that would like to clown around, make some videos
to relieve stress, and have a good time. I don't know where to look for classic
rock musicians in my area, and my anxiety prevents me from seeking out
people. I wish you the best of luck.
ManhattanMusician 7 months ago
I'm into week 3 of an anxiety/panic disorder that started with numbness & tingling in my face (!!!) and has made my life hell. Thanks for this video, even if it is a few years old. The worst part of experiencing something like this is that sense that you /are/ alone.
gotkube 8 months ago
Look up the healing power of Neurofeedback....please spread the word it seems to be a secret and it is an answer to unlock the brain
Diane9773 8 months ago
omg doctors...i tell you...they don't even know anything
haveumetmark 8 months ago
Great video. I have panic disorder also, and it is a daily struggle. When I have panic attacks, I feel "unsafe," like I need help but no one will help me, like I am going crazy, or going to die. I am almost done with my master's degree now, despite all of this. I still struggle with anxiety and panic daily though. It is nice to know there is other people out there who suffer also.
natedaug1 8 months ago
I used to think I would lose my mind because of panic attacks.I've dealt with them for 20 years now.And while I have a lonely life,i'm probably the most sane person that I know.Even through the slight "fog' of medication that I deal with,I'm still witty and intelligent...So for those who worry about losing their mind,i can tell you with confidence,it aint going to happen.
Geardoodle 8 months ago
(continued)I get so much anxiety just from the thought of walking into the school lobby in the morning,im scared just to walk to the corner store down the road,going to the mall for something is so daunting.Since the school year has begun ive had about 3 panic attacks,and as far as I remember they were all on occasions where I was by myself like my English class I have no friends in that class,just people that I couldnt even call aquaintances.Its slowly escalating but I fear talking about it:(
DrinkMoxie9000 9 months ago
talking about it is definetely hard because I too am one of those people that hate to admit that there is something wrong with me.Ive always has anxiety,but this school year was when I started to experience panic attacks.Ive always been quite anti-social,but then it got to the point where I didnt talk to people because im becoming so afraid of people,its almost like im becoming agoraphobic.Anywhere where theres other people is becoming hell for me.
DrinkMoxie9000 9 months ago
I know what you mean...totally...this panic attacks started 2 months ago...and I already had 3...I don't know what to do, i talk to my family, but they took it as a joke...The tingling sensation is what most scares me....I feel my ears cold and neck uff weird...sorry my english, I'm from Panama, anyway, I feel very relate to this video....thank you...I just cried watching this video...
LiTtLeBiBiStAr 9 months ago
I know what you mean...totally...this panic attacks started 2 months ago...and I already had 3...I don't know what to do, i talk to my family, but they took it as a joke...The tingling sensation is what most scares me....I feel my ears cold and neck uff weird...sorry my english, I'm from Panama, anyway, I feel very relate to this video....thank you...
LiTtLeBiBiStAr 9 months ago
i had panic attacks for about a year, and i didnt go anywhere for help. i changed my way of thinking and the disorder dissapear. im not yet completely okay, but i dont suffer from that shit anymore. i just wanna say you can defeat it by your mind.
zskjvbkjsdk 9 months ago
Hey I have something similar, I freak out over pretty much everything its gotten so bad I feel like everything is constantly an emergancy. Like I'm panicing about my own thoughts. I have so much anxiety my day is very overwhelming. I'm sorry you feel that way, but I understand and I feel your pain just remember that you are strong, also I've read about vitamans that might be able to help with this sort of thing, try viteman B complex and gama, good luck to you :)
mckinlsa 9 months ago
(3rd) Where the doctor gave me Propranolol, when I took it I immediately felt years and years of tension lift off my shoulders.
As long as I have them near me, I know I can never have a panic attack again, and after a couple off years now I hardly take them at all, I just know they're there.
(that might help someone)
Zero7evenX 9 months ago
(2nd) But when we separated I could feel them coming back again causing me to avoid sleeping, until a friend said to me plain and straight "nothings going to happen to you its all in your head" and incredibly, for the next few years from that very moment I was cured. until something triggered them again, except this time, it was during the day, I had 30 in a number of hours, I was a passenger in a car and i tried to jump out of it. I managed to get to the docs for the first time in 10 years..
Zero7evenX 9 months ago
I had extreme panic attacks for 2 years just as i would fall asleep at night, i'd panic so much, convinced i was about to die that i'd sprint up the road or beat the fridge up shouting for help (intense). I learned to handle staying awake for 3 days in a row and sleeping upright when i could, I became afraid of water near my mouth when i was tired thinking i might suffocate (I was constantly exhausted, and losing my mind). well, they disappeared for 2 years when i moved in with a new girlfriend
Zero7evenX 9 months ago
i got diagnosed with them 2 days ago and like its weird for me, it like made my senses slow, makes everything feel like its slowing down for me makes me paranoid, and makes me feel like im the only person in the world, idk its been messing with my head making me sick
Donttouchmynewbies 9 months ago
I always get panic attacks when travelling, it has honestly ruined my life. I avoid buses, trams, the underground, planes! Everything! and now I have started to get them even at work or in my own bed with endless sleepless nights. It's just terrible and can't continue living like this....It's like I die over and over again and no I am not kidding
muse001 9 months ago
Thank you for making this video. I think talking about these panic attacks is really the only thing that will make us feel better. I've had them 2yrs now, im 21 and i refuse to let the reasons i panic continue to grow and limit myself more and more each day. Its really a hopeless feeling. But throu god my family and people like you i have hope i can learn to live a normal life. Nobody can stop me from thinking, no matter how senseless it is to others we arent alone. thats important. God bless!
jeorgie386 9 months ago
The two best programs are coincidentally the two most popular programs (Panic Away and The Linden Method). The latter of the two (The Linden Method) is fantastic and really addresses the issue in a direct and unambiguous manner. I have nothing seen anything else get to the crux of the issue like that program.
dopplerdogs 10 months ago
is and stop thiking about. Ive yet to have a panic attack that i wasnt already thiking something is wrong or that i was about to have one. However funny this is, golden girls on tv is very non threatening and a good show to get your mind off your episode. I cant watch anything freaky, scary or about medical stuff durring cause i tend to internalize. Just gota remember its me creating this inside my head and I myself have the control over my own body and can stop it. Good luck to all
Razorokc 10 months ago
Ive had all the symtoms this guy talks about, including ( with my worst panic attack ) my legs locked up and my jaw locked i could barely open my mouth. Kinda funny now. I tend to wake up around 5 am, always between 3 and 7 anyway if its gona happen. sometimes i wake in the middle of it, and sometimes i kinda talk myself into it a little. My thoughs rasing, my chest thumping and feeling like im not able to breath, thiking im about to die. So for me I have to stop this, realize to myself what it
Razorokc 10 months ago
I'm crying right now because I've been going through this for months now, actually over a year I think. I know EXACTLY how you fuckin feel man. I haven't gone to the doc because I thought it was something serious and I've been too scared. Im glad to know they are panic attacks, I've also been having extreme paranoia and it sucks but I really don't want to go on meds. thank you for your video.
Danni3lilbirds 10 months ago
My wife has OCD and Panic disorder... i am starting to think that they kinda go hand in hand...
So anyway the tingling in your hands is NOT something physical... be sure not to think of it as a physical disease... cause if you do you start to convince yourself that it is there and it will get stronger and then it could develop into OCD...
Supenmanu 10 months ago
you have what if thoughts , google the linden method pepole , nothing ill with you, is normal go to the linden method . What you got to losse?. clients from anxiety, panic attacks, phobias, PTSD, OCD, depression and stress conditions. And many more , just call them and talk to them is free , THE LINDEN METHOD !!!
DaOsman1 11 months ago
The Linden method ! .The Linden Method has already been used by over 140,000 ex-sufferers to eliminate their anxiety attacks, panic attacks, OCD, PTSD and phobias. Get it , drug free .
DaOsman1 11 months ago
Hope u get better man!!
11501490 11 months ago
I know what you are going through!!!! The symptoms are very real and very scary!!!!!! I suffer from the same thing!
nativeladynd10 11 months ago
My panic attack episodes developed into a chronic panic disorder. Im on Anti-depressants prescribes to me by my shrink. Im alot better now and i started taking more risks in life to prove to myself im healthy and panic free. Sometimes minor symptoms show up out of nowhere but thankfully its all under control :)
xBuLLy 11 months ago
@paparodius thank you, I had these for I would say 7 years and cost me a lot of precious things couldn't graduate and lost jobs I'm just and tired and want to move forward. I'll keep my head up though thank you :)
Kinkachuu 11 months ago
oh man i still got panic attacks here. so lonely!
paparodius 11 months ago
These ruined my life still struggling and having trouble leaving my house I'm just too afraid of getting a panic attack outside of my home. If anyone has tips I would really appreciate. Godbless I hope you all find your cure soon as iam still searching for mine
Kinkachuu 11 months ago
@Kinkachuu there are no tips man! just love, tender and a better society!
i hope you get over it! just don't think it! think you re ok.
paparodius 11 months ago
@Kinkachuu
stop being a pussy
theres your advice
bagelman567 11 months ago
@bagelman567 You have obviously never felt like he has...it's a terrible feeling...that people can't get rid of. He may need to seek professional help. Have some compassion...
pixielove1992 11 months ago
@Kinkachuu I'm just sharing what has helped me over the years. Probably the technique that helped me the most, especially in the worst attacks, was meditation based on a mantra. It gave my mind somewhere to put all the energy the attack was creating. Next was learning to focus on my breath realizing that the more I would consciously soften it, the more likely I could keep an attack from happening. Now the years have passed, I don't have attacks anymore. Hope that helps a bit. Good luck...
yourjunk420 9 months ago
Thank you for this
DTX85 1 year ago
Just one thing for those who suffer panic attacks, because of the physical sympthoms, and once you start to feel better HAVE A LOT OF LIQUIDS, with minerals like Gatorade so you do not get deshydrated (sorry, my English is not so good), if you have trouble retaining it, go to a Hospital to get it intravenous (?)(again, my poor English), it will help you recover strength and get rid of the exhaustion resulting from the attack. Good luck everybody and work on your mind, thanx DiGiTiLsOuL 4 sharing
kacita 1 year ago
Sorry what I was trying to say was that unfortunately I have suffered from panic attacks. In the beginning I didn't know what the were because I would wake up from my sleep as if someone was suffercating me
klace84 1 year ago
I have to say that under
klace84 1 year ago
I had a panic attack the other night. I was dehydrated, heart started racing, felt like i was choking and then my hands became paralysed. I thought i was going to die. I was so fucking scared. After i had calmed down, the nurse let me go. She gave me 5 valium tablets to take when i thought i was going to have another one. I have already had them all, because i am constantly living with the fear of having another one. I need help
tjhksubi 1 year ago
@tjhksubi i've been thru the same thing like those who commentted here, so we understand. At first I also felt the constant fear of the "next" attack, the thing is, it may not happen, but if it's indeed panic disorder and not just one isolated episode, ask for psychiatric help, the sympthoms can be kept under control with the right medication, I did not heard about Valium as a drug used in thess cases, anyway, find a doctor with experience, psycotherapy and Yoga also work for me. Good luck!
kacita 1 year ago
MOMS RULE
StickyInADarkBlueCut 1 year ago
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tjhksubi 1 year ago
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tjhksubi 1 year ago
Everything this guy has talked about spoke right to me. I have had all the stuff he talked about happen to me and then some. I have been swamped with stress in the past year as my Father passed away and my marriage fell apart shortly after as well. I now know that I have suffered from these attacks for most of my life. They come and go depending on my the severity of the stress in my life. Please if anyone wants to talk to me about these attacks PLEASE I beg you to write me and we will chat.
ELEMENTALMUZ 1 year ago
HELP MEE, MY LIFE IS FALLING APART, GOTTA LEARN HOW TO BREATH
MONKEYONDALOOSE 1 year ago
i have so many panick attacks nobody seems to understand around me :'[
amyintoxicatedox 1 year ago
i am right there with you you seem so nice. have had panic attacks for so long my grandmother died about 5 years ago, my other grandma has liver cancer. the dizzy part is the worse. i hate the panic waves.
saree1972 1 year ago
i am right there with you you seem so nice. have had panic attacks for so long my grandmother died about 5 years ago, my other grandma has liver cancer. the dizzy part is the worse. i hate the panic waves.
saree1972 1 year ago
Ugh, I've got it. Terrible, it's just awful. Even though it's completely irrational to feel the way you do, when it hits you can't stop it. I got help through a therapist and meds from the doc. The combination is working okay, but if I let it slip things get bad. Avoidance of any and all situations that cause it is the worse thing it does. Because I want to go be in those situations but avoid them because I don't want to feel nausea, panic, fear, and on and on.
governator45 1 year ago
Dude a feel you!!! Ive been having anxiety for years...Your a god to talk about it opennly online!!!
sebcore2007 1 year ago
I'm 32 and had these chest pains for a few weeks,felt like my heart was thumping,then while on holiday in the states coming back home to Ireland from Seattle on the plane i hit jackpot,literally,scary as hell,the guy across the aisle called the Delta flight attendants and there was a nurse on board...the FDNY in JFK diagnosed it as a panic/anxiety attack while hooked up to the EKG...got a small one again 2 days later...BUT,i sorted it with long deep slow breaths...haven't had one since
noelio67 1 year ago
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Every living organism has a certain frequency/sound vibration, measured in MHz. Healthy human operates on 68-70 MHz. Anything below 60 means a physical illness. Cancer comes on below 45 MHz, for example. Different frequency has a certain emotion provoking any disorder considering emotion is negative. Raise your vibration by being in the sun, staying positive, calm and kind to everyone. Emotion of love runs on 528 MHz. Negative emotions are very low in frequency which creates physical disorders..
RUSSKAYAG 1 year ago
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I have had severe panic attacks for 20 years untill I have discovered the books of a late Australian Doctor CLAIRE WEEKES which in fact saved my life.I read all her 5 books and PRACTICE everyday all her recommendation and i am now CURED.
ray180597 1 year ago
I find that if I consume alcohol or sleeping pills, the next day I get a panic attack. I didn't use sleeping tablets for 2 years and did not get any attacks. Lately due to some stress issues I was having sleeping problems so I started taking sleeping tablets again. Guess what, I ended up in the hospital 3 times with panic attacks.
computermech 1 year ago
mine have been happening many times a day they gave me xanax but im scared to take pills :( im pretty sad about it i dont wana leave the house an im always going to the emergency room thinking im dieing oe having a heart attack do u feel like this?
mizzmakeup1 1 year ago
=D when he had hair xD
kiriconan 1 year ago
I can't say that my attacks were as severe, but during the two strange months of my life on that medication, I remember some bad nights. Once I was ready to shoot myself in the head and end the nightmare. 10 minutes later I was terrified that I was serious about that. I went to ER hoping they could knock me out. Guys I know downtown, tell me about anxieties caused by street drugs also. Get outside, even on cloudy days, get all the As and Ds you can. Check all meds. Crazy chemicals out there.
YouWastesTube 1 year ago
The apple cider vinegar and parsely replaced the need for acid reflux medication. All that gas buildup (GERDS) in the chest that feels like a heart attack, intantly turn into burps and farts, and the chest deflates. The acid reflux medicine was much weaker, almost ineffective, but made me have panic attacks every time my chest would inflate. Each time I thought I was going to die. The attacks would last about a half hour. Then I would get sleepy (even driving) the other half. Two months of hell.
YouWastesTube 1 year ago
@YouWastesTube I have the same problem as well. Try eating less gassy foods. Also don't eat 3 hours prior to sleeping. I have actually placed 2 wooden blocks on under the head side of the bed posts to raise the bed by 4 inches so it is slanting downwards. This really helped alot.
computermech 1 year ago
@computermech I'm glad you found the right ways to be comfortable. I hope you are coming out of that bad era of attack waves. Keep working in that direction. I think you will come to surface and better days will be ahead as you keep finding things that work for you. You'll never forget the day it turns around fo you, April 20th for me. The day the long storm had passed.
YouWastesTube 1 year ago
@YouWastesTube Hey, thanks bud. I wish all the best as well.
computermech 1 year ago
Don't give up this thing we share can be beaten. But the REASON why is a complete mystery.
Smartoker 1 year ago
This vid helped me so much when i saw it months ago. Normal guy freaking out for no reason, I could relate. To deal with this, you have to develop a ritual that overcomes it. What that ritual is, you figure out. It comes in waves, the first wave will warn you to get to a safe place, and start the ritual. If you can't get safe, it's harder. My ritual is to walk 22 paces, turn, go back - round and round, count em. Don't dial 911.Recognise the signs, take evasive action, willpower over medication
Smartoker 1 year ago
Dude i had that same issue! The feeling where you were hit in waves you know. And that happened on my first PANIC ATTACK! I only had that once but i have had smaller panic attacks only since then, i've learned to deal with it really good now, if you need some tips then feel free to contact me, i better get the symptoms anymore. I KNOW EXACTLY HOW YOU FEE!
ufozrogravity92 1 year ago
This has been flagged as spam show
@ufozrogravity92 I also suffered from panic attacks and it was a very bad experience. Ayurveda is better than Allopathy. Search for Ayurvedic treatments for panic attacks and You will see why people say Ayurveda and India is Great.
rahulbangar786 1 year ago
Hey, I was wondering can u help me, I don't know if I'm having panic attacks or grand mal seziours, what happens is, my heart will race then I'll black out, I'll pretty much wake up in a dream I can't get out of, this is the 5th time it's happened and it's always the same dream, I was in it for 3 hours I woke up with vomit all over me, this is kinda embarsing but I even pissed my self as it was happening, can you help me?
snowdawgs08 1 year ago
@snowdawgs08 That sounds serious. I have epilepsy, some ppl can experience what r called auras which can let them know when they'll have a seizure, and some have seizures without warning. These sound like seizures to me. You should go to a doctor, let them know what's going on. Do u wake up dazed, confused, with a big headache? Do u bite ur mouth or ur tongue? Those r other strong signs that u might be having seizures. These r far beyond panics as you're still conscious during those.
sushi062000 1 year ago
yesterday i thought i was going to die, i was in the gym doing shoulders, out of know where i felt like was having a heart attack, could not breath, my chest was hurting, this shit sucks
TheCrf450dude 1 year ago
the first time i experienced it.. i thought i was having a heart attack i thought i was dying.. i lost 12 lbs. ;(
Patricius88 1 year ago
i have panic disorder for more than 5 years now... and its killing me in the sense that i get to the point wherein i can no longer do things that would love to do like travelling. im having attacks like every hour. pills that was given to me by my psych didnt do good so quitted visiting the doctor.. i just dont know what to do now
catchme1983 1 year ago
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catchme1983 1 year ago
I understand what you say. but I almost come to end. It's no choice. Is there any help?besides,I have more problem that I have to overcome.(sorry, I am not good at English)
I have,,omg, There's lot's of problems. Anyway thanks your massage.
yintermezzo 1 year ago
Hi good video's youve got here!Ive suffered from anxiety most of my life for some reason and it is horrible!Im curious when you get anxious/panicked do you clench your jaw and things like that?When im really bad,my jaw kinda locks and i cant stand the smell of food or the thought of eating,etc.I shake,my heart races,etc,etc.Very horrible experience!
BoxingBadBoy77 1 year ago
i had a panic attack this morning whil talkin to my mom it hit me all at once and it scared the hell outta me. at first i dident know what it was cause i thought i never had one before. but i looked up he sythmpoms and fguered t out. i relazied its hapend o me a couple times before but i thought it was something else. i 18 years old and i felt like i was dying it was the worst expericnce ofmy life
spiderguy76 1 year ago
I have them a lot in college!!! specially when I will give a speech. Its horrible, the feelings through my arms, my chest, my head feels light headed. I swear i feel im going to faint in front of the whole people. The worse is the sweating, i sweat a lot! my face! my chest! my back! I'm like Oh lord plz help me
jnson2010 1 year ago
hi there im an australian living in japan. my panic is so bad i cant even go on a train. even going to a shop will bring it on hard. had it for 10 years but gotton worse the last 2 years. i think you are a great person and your problem is not who you are. its a big problem but you are seperate from that and i wanted to express to you that i admire you as a person. keep up the great work friend. david
ausjapwork 1 year ago
i live them daily and have to take valium or i'd be in the nuthouse!
boohoo111555 1 year ago
I used to have fierce panic attacks, and it turns out it was from smoking weed daily. stop smoking weed, and your panic attacks will cease to exist, try it guys
smagmatits 1 year ago
@smagmatits Mee too i have being smoking weed and pollen for the past 3years daily ,, and 7months ago i found out my girlfreind is pregnant ,, and all these panic attacks started to happen ,, i have stoped smokin the past few months but latley ive been gettin em even wen im not stoned ,, so i just dont no wat to do !!!!!
onionskid 1 year ago
@onionskid you smoked pollen?
bolojr 1 year ago
@bolojr yes why ?? i presume u no wat pollen is now !!! its a really gud peice of hash !!
onionskid 1 year ago
@onionskid l0o0o0ool o.0 I thought by pollen you meant...well, pollen.
bolojr 1 year ago
@bolojr yes why ?? i presume u no wat pollen is ?? its a peice of hash ,, !! look up pollen on youtube !!
onionskid 1 year ago
A lot of the chemicals in OTC meds, and some of the drugs, the way they are made today, cause these attacks. I'm a believer now in the negatives about pharmacies, and legal prescription and non-prescription drugs. I'm not saying they're all bad, but so much of it is, that whenever you start a new program it might be good to have a close friend, or your Mom, know so they can spot differences and when they happen. I'm sure someone outside of myself could have spotted my problem earlier.
YouWastesTube 1 year ago
I'm 47 and I my acid reflux brought on my first anxiety attack, for fear it was heart trouble. I took Maalox and my anxiety became worse. When I took "Omneprazole, Prilosec" I cried. I freaked out and went to emergency where they told me I had the heart of an athlete. A month later, I quit the prilosec because of high blood pressure (mid April). I was back to normal, that I had not been for two months. I take apple cider vinegar, parsley, soy, for the reflux/gerds. Works great, no meds.
YouWastesTube 1 year ago
@YouWastesTube I'm a fan of the natural cures lately. I have had anxiety for some time, panic attacks all that good stuff. I've been doing meditation and a good diet and it has helped immensely. I'm curious though, is the apple cider vinegar, and pasley for anxiety?
mike548 1 year ago
im a sophomore in high school and i have them badly
cinderroader21 1 year ago
sorry, continued... ( prozac) stopped taking them as they made me more dizzy)this was back in june.since then ive been fine.( fingers crossed).my email is pastel86@yahoo.com.people who aren't aware of this have no idea how scary this is.
pastel86z 1 year ago
I had panic sttacks for two weeks straight .I never felt any " tingling" sensations, but I would feel like I was going to faint. it started at work ( I work in a very stress free environment) it got to the point I was "afraid " to come back. doctors gave me meds which made me feel worse.
pastel86z 1 year ago
man i luv being human sigh fuck the human condition
TheSandman628 1 year ago
I am suffering from panic attacks. I still have no idea way out.
yintermezzo 1 year ago
Been there plenty of times.. it's constant work.
LovingLifeandWords 1 year ago
try feeeling like your dying or going crazy alonf with the hot flushes and tingly feeling. i hate it. my doc isn't even putting me on the right meds for it. she thinks im crazy but i know i just have anxiety and yea sha thinks im depressed and a bunch of other bull, the meds she puts me on makes my anxiety worse. i hate it so bad
trish74403 1 year ago
Thanx Dude I Appreciate Your Incite & Feedback You Are Making A Positive Impact On Those Who Are Having Panic Attacks! And I Think The Blog Idea Is Great To Make Those Who Are Feeling Alone. Know That They Are Not.. Keep It Up!! And Stay Positive !!
NanoEcm310 1 year ago
Paste this on the YOU TUBE SEARCH BAR:
HEALING PANIC DISORDER
Dr. Victor Gonzalez.
VGRTEAM 1 year ago 2
Listen man dealt with this shit for years best thing is to ignore move on and have therapy but if you focus and dwel on it can destroy you...
TheLavaPiranha 1 year ago
This is a great video - thanks for the info.
panicattacktechnique 1 year ago
I've recently been having panic attacks and they've been really bad. Everytime I have one It feels like I'm going to die, I haven't fainted yet because I feel like if I pass out or fall asleep I won't wake up. They happen at night when I'm restless and I can't fall asleep thats when my heart starts beating really really fast. Then when I finally calm myself down I get scared again because I feel like my heart is beating is too slow, and when I finally fall asleep I wake up with the same thing.
funprizes 1 year ago
hi im 17 n i have a panic disorder too i used to black out and i ended up in hospital after i stopped breathing your video was a big help though coz it made me realize that im not alone thanks :)
vickymil93 1 year ago
This has been flagged as spam show
Email me. Loren7979@gmail.com. I'm having panic disorder problems. I would love to talk to you.
Loren7979 1 year ago
good video. i have been suffering from anxiety & panic disorder the last 7 or 8 years. it's under control for the mostly, but it definitely comes in cycles. like you, my main issue is physical sensations that cause panic & anxiety. i take medication and i find that meditation is very helpful, especially listening to calming ambient music. also see a psychologist. i rarely, if ever have full-blown panic attacks anymore, which is a relief. you have to realize that you can control your mind.
marcryptic 1 year ago
thank you.
VenomousSixx 1 year ago
thx for the video i been suffering panic attacks big time especially since my bf is leaving for the army next month and i dreading the day he leaves. so i am just trying my best to deal with it. My panic attacks last about 20 seconds but come hard, and when they do i try to do something to get my mind off it, but the fear of having another one makes me actually have one, I dont want to take medication i need help i feel im alone
msmonigirl88 1 year ago
Cocoa beans or powder is supposed to be really good for up regulating Serotonin, if your interested in an alternative to medication.
MasterBeatBlaster 1 year ago
What meds do you take, if you take any ? I went to the doctors a couple of weeks ago and was given 3 different kinds I think and the doctor told me it takes at least a week for them to kick in and start working but I haven't taken them yet. It's bad enough the attacks make you feel the way they do, the last thing I want is to take meds that's just going to make it worse :-/ So I've just being trying to deal with it on my own but it's hard........
Tekaiii 1 year ago
I can feel your pain. Know this is not uncommon, you are not alone. You are unique because you are sharing your story. Most people are embarrassed to talk about it. I am sorry you had shitty luck with doctors. I am a nurse and have patients who have the exact same issues. Also, I had panic attacks ~20 years ago and tried SSRI's. For me, drugs were not the answer. Now, I work out (hard) and no symptoms for years. I need at least 3 workouts/week. Try this and it will help!!!
vikkiprice 1 year ago
thanks for the video...
6000moose 1 year ago
find me, and help
myboy1960 1 year ago
@myboy1960 You don't mean that.
What do you think is causing your anxiety?
Shenanigans07 1 year ago
i wish i was dead from anxiety, can't do it anymore
myboy1960 1 year ago
what is your email? i love these videos and would just love to send you my experience dealing with anxiety/body symptoms/panic attacks. thanks :) i can relate to you and we seem about the same age. i'm getting better as the days go but still there are times in the day where it is at it's extreme and just leaves. There has been points where i thought i couldn't even make it through the day and i just wanted to get up and run out of my body???? insane i know. plz get back with an email. thanks.
treb0rIRL 1 year ago
I am still having them and just had one. Still fighting to end this.
HannahxShortyxLHP 1 year ago
@HannahxShortyxLHP
Hannah, and others here, one thing I have found to stop them is to slowly breath in through your NOSE while slowly counting to 5 on your hand. Then HOLD your breath for a slow count of five on your hand, then slowly let your air out through your MOUTH, again counting to 5 on your hand. Take a few "Normal breaths" and start over. WHY? The TINGLING and dizzy, and hard to breath feeling is from hyperventilation. You are not getting enough oxygen. Do this till it stops. ~Kev~
unclearless 1 year ago 2
@unclearless Thank you,yeah I will have to trythat. I have been having panic attacks since my best friend passed away, and they have been HIGH level attacks.Sometimes it's hard to think straight enough,to remember to do something as simple as this. But this is one thing I want to train myself to remember. They are REALLY high level attacks,and the thing I dread the most.
HannahxShortyxLHP 1 year ago
I have suffered panic disorder for 4 years, and it is so relieving to know that someone else has this too.
Rya8856 1 year ago
I've been having horrible panic attacks for about a month and a half now. I had one at work 2 days ago and it lasted 3 hours. the best way I can describe it to people was to take there most traumatizing event in there life and multiply it.. a lot. I get a loss of reality and my vision messes up so much it's hard to walk. I know how you feel and I will never take this stuff for granted or just blowing people off anymore this shit is horrible
Vivoverdad 1 year ago
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Vivoverdad 1 year ago
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Vivoverdad 1 year ago
Thanks for your videos, Lately i've been experiencing pretty bad panic attacks, and i didnt know what the hell was going on, and all the symptoms you listed happened to me. Your perspective has made me feel better. I hope youre doing better man.
anaya6604 1 year ago
the reason why the tingly stuff happens is because there is not co2 in your blood. you have to force it by taking a deep breath and slowly exhale over and over.
diddlingdoom 1 year ago
I recently started having panic attacks. One lasted for more than 24 hours and I could not sleep. These last 9 days I lost over 10 pounds. Surely it is the worst feeling you can experience. I was forced to quit smoking and it's extremely hard to eat because I feel like vomiting every time. I've ate possibly no more than 1,000 calories within the last 9 days. Every time I suffer from a panic attack I become so weak I barely have any energy to get around. It's very difficult to recover from it.
WizardsMagic007 1 year ago
i was in the same position as you when it first started to happen. not eating, not sleeping, i mean i could actually smoke herb but at sometimes i would mistake the herb high for anxiety and put myself in some weird ass position. i still smoke but not as much. replace the negative thoughts with the positive. no one has ever died of anxiety or panic attacks (so i believe) breath in through the nose 2 secs, out 4 secs. talk your self out of it. YOU CAN DO IT! treborirl@gmail.com
treb0rIRL 1 year ago
@treb0rIRL
That seems to help but I still feel like I'm mentally confused. When I go out and ride my bike through the city it seems fast forward. Everything I do seems different from how I would react normally before the panic attacks happened. Other than all of this I feel good. I can even smoke and know nothing is going to happen. You are right, it's fairly easy to turn the high into anxiety. It completely erases the buzz no matter how good the stuff is.
WizardsMagic007 1 year ago
Great INFO .
StomperReed 1 year ago
When you are about to face anything new or anything routine, for that matter, do you start feeling a sense of impending doom? For example, when I see my floors are dirty, I totally freak out and fear the end of the world...I must sound crazy.
tamra1975 1 year ago
Thank you for posting this. It's nice to know I am not alone.
Mike8889now 1 year ago
i suffer from, anxiety, panic disorder and agoraphobia, so you can only imagine how hard it is for me to not actualy have a panic attack, its terrifying to be in constant fear of having another attack, but when i have an attack, i dont sweat..is that normal? does that mean theres something wrong with me?
jrobe182 1 year ago
I really appreciate you doing this video. I am 40 years old and have suffered from panic attack for most of my life. The last one I had which was about 3 weeks ago, put me in the ER. I also struggle with not eating because of this and feel like I am dying. I am on medication but it does very little if anything.
rlpeters70 1 year ago
im so surprised you have panic attacks. you seem really laid back. ive been having panic attacks and never thought i had a panic disorder. but idk your video made me think and i think i should be open and go to my doctor about it.
7891midnight 1 year ago
Thank you for posting this - so good to know I am not alone. Thought I was losing my mind.
Smartoker 1 year ago
i had a panic attack today. i haven't had one for over a month now but i guess i was feeling to much pressure. normally my body warns me by giving me the tingly feelings so i can start coming down. but this one didn't. all those racing thoughts came first which lead to everything else. i was worried i might do something bad so i took some of my sleeping meds to chill out. its just.... really terrifying.
hoshinokachi264 1 year ago
omg i felt the same way couldnt eat or sleep it was hell i really fell i can say i have been to hell and back and im felling much better. I had gone to the ER 5times freaking out and it feels so good when people come out and talk about becuase its not easy people think its small but for us with panic disorder we know it can be hell. Everyone who has it we can do it and get through it.
musicadict999 1 year ago
i have had panic anxeity disorder since i was 30 . 15 years of hell....i refused to leave my house for many years, i feel you.....i thought i was dying when this first started.....but i do more now, but still suffer
oklahoma65 1 year ago
nice 1 mate ...feels good hearin it from a normal dude..us guys are supposd to b all tough...this stuff can the best of us im depressd as hell..just had one of the biggest of life the other night...soo luck my wife understands and can help me though..appreciate the vid bro....WATCH THIS VID...
ENGLANDAH 1 year ago
Only those who's been through it can tell. I just happen to love to eat but during panic attacks I can't swallow a thing. Once I went through two days with a small piece of cheese and a cup of tea. I have fight or flee behaviours like going to bathroom as soon as panic takes over until I have nothing more in my guts. Then I have cold sweats, my hands become cold and so on....I feel really terrible.
nikosaspros 1 year ago
anxiety is some weird stuff. i get ear ringing off and on and it scares the crap out of me but there is nothing wrong with me.
MrEpicFail1 1 year ago
I always feel like this and i always feel like im gonna die when i can't breath especially because i have asthma
gloworange 1 year ago
This has been flagged as spam show
can we talk? I started having them 4 months ago. would like your insite. glover105@yahoo.com
glover1515 1 year ago
can we talk? I started having them 4 months ago. Id like your insite. glover105@yahoo.com
glover1515 1 year ago
Jesus Peace! When I heard just the first several words, and continued to listen to your words, you hit the nail on the head. This is me!! Period. My doc thinx Xanax are the devil, gave me buspar, and prozac. its junk!! Zannys are a miracle. nothing else seems to cut it!! Ive tried the BB breathing, BP is low, and heart rate is good, just like you. The anxiety and panic is my stigma. A counseler once told me, just ride it out, itll pass, BS! Well put! you are not alone,lets find the answer! tY!
murphdog987 1 year ago
Thanks so much for posting this!!!!! I thaught I was the only one!!!!!
76Robertson 1 year ago
love the hair xD
jesse10022 1 year ago
Great Video, I suffered for year with Panic Attacks,Watch the Video Now - ** badanxiety . info
MalloryPowell1 1 year ago 12
@MalloryPowell1 I used to have fierce panic attacks, and it turns out it was from smoking weed daily. stop smoking weed, and your panic attacks will cease to exist, try it
smagmatits 1 year ago