Great video! I practice hockey some years ago. Now I'm into rollerblading. Thanks to your warm up I´m start my sessions in better conditions, just whit a few days doing it. There is some exercises for increase the high of my jumps?. Excuse my terrible english and the question out of place but I´m think you'll have the best advice. Thanks!!
@ELRodador Your english is great! I am glad the dynamic warm up is helping. The best way to increase the height of your jumps is to build your core strength and build stronger hips. Are you currently doing strength training? I have a video that will help - just search YouTube for "London Ontario Hockey Training: Leg Exercises for Hockey" - that will help both your jump and your hockey. Hope this helps.
@leeshzookeynee25 Not a stupid question at all - I do have some goalie specific stretches here on youtube - search "top three ways for hockey goalies to improve hip flexibility". This is one of the more popular posts but there are quite a few others - just check out my channel - revolutioncondition.
@revolutioncondition i would like to c some goalie stretches to that video is not really a strecting one,the hip one...i have extreamly bad pain in the back of my hamstrings at all times my doc sd he thinks i have tight hamstrings,,,ive done streching very good for a month now and no improvement,i think its from the 2 bad disc in my back,,,,any suggestions..looks like that foam roll would feel good.
@18wheeler76 Search my video called "Off-Ice Goalie Training: Hamstring Flexibility - how and how much?" this video may give you some more ideas. Definitely give the foam roll a try - but also if you have disc issues in your back and hamstrings that feel chronically tight, I would consider visiting a good sport physiotherapist who may be able to help you out.
Are your knees touching the ground in your lunges? And would you suggest for them to do so? I've always been taught that your knees should not touch the ground.
@everyonesAjunkie Good question - my knee is coming down until it lightly touches the grass. In this instance the goal of the movement is primarily a dynamic stretch of the two joint hip flexor. In the absence of a knee pathology that limits an athletes' mobility, I do recommend that they lunge or split squat to the point where the front knee is bent to a thigh parallel position. Do not 'bounce' your knee off the floor. I typically will place an airex pad under the back knee for a reference.
@griffinman13 I guess it depends, if you are using the warm up prior to a sprint workout, then you may want to do some progressive sprints as the final stage of your warm up. If you are going into a game situation, I don't know that sprints and plyos are going to help a whole lot. You could do some sprint accelerations once you get on the ice. I hope this answers your question.
Gracias por compartir tu video: considero que es una buena propuesta para variar en el calentamiento previo para cualquier deporte. Yo practico algo de Karate y me resulata ideal. Saludos desde Acapulco, Gro., México. Oss !!
I like this very much! Active and interesting exercises! I am a Fitness Instructor, and need to add some fresh movements to my programs. Will certainly include these ones! Tomorrow! :-)) Thanks a lot, revolutioncondition!
Thanks for posting that. New ideas to make warm ups more interesting always welcome. If people give you strange looks when you're doing the reverse skater lunge walk - so what !
Good stuff as always, Maria!
RandomWalker39 8 months ago
@RandomWalker39 - Thank you! Maria
revolutioncondition 8 months ago
@revolutioncondition why did she say maria and you did too at the end of the phrase? lol
polishpat95 1 month ago
Good video, well thought out and good examples of dynamic moves
TheJMFitness 9 months ago
@TheJMFitness Thank you! maria
revolutioncondition 8 months ago
Great video! I practice hockey some years ago. Now I'm into rollerblading. Thanks to your warm up I´m start my sessions in better conditions, just whit a few days doing it. There is some exercises for increase the high of my jumps?. Excuse my terrible english and the question out of place but I´m think you'll have the best advice. Thanks!!
ELRodador 1 year ago
@ELRodador Your english is great! I am glad the dynamic warm up is helping. The best way to increase the height of your jumps is to build your core strength and build stronger hips. Are you currently doing strength training? I have a video that will help - just search YouTube for "London Ontario Hockey Training: Leg Exercises for Hockey" - that will help both your jump and your hockey. Hope this helps.
Cheers,
Maria
revolutioncondition 1 year ago
thank you this is my new warm up from now on :)
AnklBreaker9 1 year ago
@AnklBreaker9 You are welcome - I think you will notice a big difference.
Cheers,
Maria
revolutioncondition 1 year ago
Stupid question, obviously it will work. But I mean are there any other stretches that are goalie specific that I can do?
leeshzookeynee25 1 year ago
@leeshzookeynee25 Not a stupid question at all - I do have some goalie specific stretches here on youtube - search "top three ways for hockey goalies to improve hip flexibility". This is one of the more popular posts but there are quite a few others - just check out my channel - revolutioncondition.
Thanks for the question.
Cheers,
Maria
revolutioncondition 1 year ago
@revolutioncondition i would like to c some goalie stretches to that video is not really a strecting one,the hip one...i have extreamly bad pain in the back of my hamstrings at all times my doc sd he thinks i have tight hamstrings,,,ive done streching very good for a month now and no improvement,i think its from the 2 bad disc in my back,,,,any suggestions..looks like that foam roll would feel good.
18wheeler76 1 year ago
@18wheeler76 Search my video called "Off-Ice Goalie Training: Hamstring Flexibility - how and how much?" this video may give you some more ideas. Definitely give the foam roll a try - but also if you have disc issues in your back and hamstrings that feel chronically tight, I would consider visiting a good sport physiotherapist who may be able to help you out.
Cheers,
maria
revolutioncondition 1 year ago
Would this work for me if I'm a goalie?
leeshzookeynee25 1 year ago
Are your knees touching the ground in your lunges? And would you suggest for them to do so? I've always been taught that your knees should not touch the ground.
everyonesAjunkie 1 year ago
@everyonesAjunkie Good question - my knee is coming down until it lightly touches the grass. In this instance the goal of the movement is primarily a dynamic stretch of the two joint hip flexor. In the absence of a knee pathology that limits an athletes' mobility, I do recommend that they lunge or split squat to the point where the front knee is bent to a thigh parallel position. Do not 'bounce' your knee off the floor. I typically will place an airex pad under the back knee for a reference.
revolutioncondition 1 year ago
should i warmup with sprints and plyos after doing these movements or is that not gonna help
griffinman13 1 year ago
@griffinman13 I guess it depends, if you are using the warm up prior to a sprint workout, then you may want to do some progressive sprints as the final stage of your warm up. If you are going into a game situation, I don't know that sprints and plyos are going to help a whole lot. You could do some sprint accelerations once you get on the ice. I hope this answers your question.
Sincerely,
Maria
revolutioncondition 1 year ago
excellent resource for coaches and teachers alike ,cheers!
teresagroves 2 years ago
Thank you - glad you like it!
Cheers,
Maria
revolutioncondition 2 years ago
if any one cares, these workouts r great 4 football 2
DRUMer2412 2 years ago
You are right - great for opening up the hips and activating the nervous system. Great point.
Cheers,
Maria
revolutioncondition 2 years ago
Gracias por compartir tu video: considero que es una buena propuesta para variar en el calentamiento previo para cualquier deporte. Yo practico algo de Karate y me resulata ideal. Saludos desde Acapulco, Gro., México. Oss !!
551025 2 years ago
Thanks for show us your video; I will use in my karate trainning, greetings from Acapulco, México. Oss !!
551025 2 years ago
Hola! Glad you like the video - thank you for the message. Enjoy your day in sunny Acapulco - it is freezing cold where I live today!
Maria
revolutioncondition 2 years ago
I like this very much! Active and interesting exercises! I am a Fitness Instructor, and need to add some fresh movements to my programs. Will certainly include these ones! Tomorrow! :-)) Thanks a lot, revolutioncondition!
LaraRyazanova 2 years ago
Glad you like it - works more on movement patterns than trying to isolate muscles. Hope your members enjoy it!
Cheers,
Maria
revolutioncondition 2 years ago
To są ćwiczenia na dynamikę?:)
WaskiIV 2 years ago
Yeah, I agree - I will try to post some new warm-up ideas in the near future. Thanks for the comment!
Maria
revolutioncondition 2 years ago
Thanks for posting that. New ideas to make warm ups more interesting always welcome. If people give you strange looks when you're doing the reverse skater lunge walk - so what !
diggerby126 2 years ago
MOst of those will have people think you're insane
SanctumZero 2 years ago
Yes, insane...and ready to play hard without getting injured. That's what I call a win:win!
revolutioncondition 2 years ago
kick ass
paulkielsmithdotcom 3 years ago