Irina Kazakova Training 3

[Evgeniya898]

I'm amazed!!!! Really!!!

[6stefania6]

what is this i don't even...

[ContortionistSxc]

its not that painful, if u start one day, every day u gradually get more and more flexible

[Thedancerlol]

will this dagmage her in the future? I mean cant it be dangerous

[cocobabyballerina]

the only problem iv noticed w rgs is thet there knees give out from hyperextension.

[puffiez]

hmmm yes very kool.. just one thing.... are there any implications / side-effects after you're able to do that?

[qmcknight]

@puffiez

well basically after all the hyperflexing and super quick jumps and such your just gunna snap you know.... theyre knees hips and shoulders are just gunna be fucked up.

its too bad tho.. cause its pretty as fuck.

[PinkKissedLips]

That's actually not true. Contortionists tend to be healthier with less joint and back problems than normal people. Many contortionists are also dancers. Movement like running or jumping is not going to hurt them, because it deals with the flexing of muscles, not stretching. In fact, this amount of flexibility will just HELP with juping and running.

[qmcknight]

@PinkKissedLips

Well, yeah thats contortionists tho. streatching is obviously good for you, that makes sense. But im talking about rhythmic gymnastics. So obviously contortionists have an easy time dancing, but rhythmic gymnastics is all about kicking and snapping that flexibility to the max. thats not good for you.

[rekupp]

arthritis

[xSmiley97x]

@puffiez OOOOOOOOHHH YEEEES! The side-effects are that u are hurting,while youre doing it, almost daily, knees and legs and when you get older, maby 30 - 40 when you have stop stretching youre gonna be in sooo muuuch paiiiin...!...4 the rest of youre life i think. When youre 70 - 80 everyone are in pain but if u have been that flexible...whell..dont try to find out!

[demaster619]

Why only 30 second clips?

[GrSfan]

<3 Amazing

[maradonee]

k kiere darnos envidia o ke

[NeoOsiris19]

That looks inhuman.. insane flexibility, god dammit.

[reforest4fertility]

should make child-bearing easier, eh, & much smoother, less traumatic from the baby's perspective, if you can dig (back to) that?

[Yuri92001]

They are skinny and have narrow hips so....

[JessicaBeautylol]

she has danlos syndrome..elastic skin

[johnnyfive21978]

As Borat would say, Niiiiiice!!!!!

[ellennzitahh]

perfect!

[gymnastixbabee32]

ohmigosh she is too flexible ugh it hurts just to watch

[NiaDalmini]

u Sant'Annaaaaaaaaa

[leobaby90]

:o :o...does she have bones....that was amazing

[kaulitzLL]

she looks tall anyone know how tall she is??

[bellafiorella]

shes actually only 5"4. she probably only looks tall because she's thin

[ADancer94]

shes amazing

[NiagaChel]

ur really good!

[88repyt]

wow ! ! !

[VikingJaimes]

Whats the big deal? I do this before heavy sets of leg press. All my bodybuilding friends can do this too.

[misguidedapril]

i think the majority of the population can't... but that does sound impressive, most bodybuilders i know are about as flexible as wooden sporks

[VikingJaimes]

I was joking but I am fairly flexible for a weight lifter but I am not like a hardcore Bodybuilder I'm now strength training, but anyways I will have to remember to wink after making a joke so I don't get so many thumbs down.

[VikingJaimes]

Haha wow I was joking, that is a lot of hate.

[abotwell]

haha, yeah, not too many people have a sense of humor...

[xFrenchWoodsx]

i know right?

[hilaridufje1]

danlos syndrome?

[EmilyPanicAtTheDisco]

i used to do this but i wasn't so skinny so it wans't that gross.

[kaelinjohns]

irna has ehler danlos syndrome

[beccybabes]

that is pure dedication and high pain tolerence lol.

i could never put my self through that amount of pain.

[morbius076j]

Once you're that stretched there isn't any pain, it's comfortable.

*misses own flexibility*

[pikhienko]

with equal training of muscle building and stretching

[LadyTonna]

If you build muscle does it interfere with this?

[ralucagymnast]

It can. It depends. If the muscle mass isvery dense, it can restrict flexibility. Rhythmic gymnasts like Irina tend to have "long" muscles, instead of short compact muscles.

[LadyTonna]

Well, that makes sense. I was just wondering because of the repititions. It looks like she's trying to build muscle.

How do you get the back bone to bend in half like I've seen her do? It seems like it would affect your health.

[ivasusa]

nope, she's stretching. you know, it's near one's limits, you don't do it just like walking. when you try to build some muscles, you put much weight and don't do many repetitions. more weight - less repetitions.