6 Pack Training - Abdominal Circuit Exercises

[akhi524]

Hi! Have you thought about - fast abs magic (should be on google have a look)? Ive heard some pretty good things about it and my buddy got amazing Six pack abs and lost tons of weight with it.

[Joyanto41]

Hello! Have you tried - fast abs magic (google it)? Ive heard some interesting things about it and my mate got beautiful 6 pack abs and lost a truck load of of fat with it.

[celsoiscool]

Do you have any specific exercises for he lower abs? The last two.

[JoeyVaillancourt]

@celsoiscool yeah, the hanging leg raises buddy :)

[MeYuZic]

muscle training also helps burn fat as well. nice video though man

[ThisIsForYou777]

@MeYuZic a lot of it is the fat being turned into muscle. I am 17, i work out, im not huge, but i look healthy. unlike my older brother that doesnt eat as much as i do. but works out more than me. Hes gotten to the point where he looks sick. he lost to much weight in too fast of a time. if you dont have enough fat to burn and turn into muscle you will just tear away your body. Prolly big reason why protein shakes were invented.

[Tazy82]

Absolutely agree with u on that Joey

[JoeyVaillancourt]

@xXChamilitary Your 16, young and naive. Thats great that you are 'big', but honestly, eveyone has a different opinion of the optimal body...i am confident and happy with my developments and i am confident in my ability to help ofthers reach their success they seek. Its not just about being big. i am not telling people i can help them become a 280lb bodybuilder..i am helping hardgainers..have some respect kid

[polishpio0neer1]

@JoeyVaillancourt He is not just young and naive he is stupid. Starting with his account name....xxchmilitary.....the guy in this video has what the military would want lean mean killing machine...second just because your "bigger" dosent mean your stronger this guy probley weighs more then you because he is not fat so he can run and gun while you are trying to catch your breath..get some face before u critize a good vid

Life experience, Marine 0311 infantry 07-08 marine BRC recon 09-present.

[Tazy82]

xXChamilitary. There's nothing to be proud of being bigger or what so ever. At least his doing something useful of teaching others of having a good workout skills.

[RunningInCircles7]

thanks bro