How To Strech Before Running : Sarah Fit Show

[MrAzz84]

nice 1

[Volgeblanc]

Sarah, are you married??

[iGotSwaqqDntBHatin]

thhnnnxxx i do cross countryy nd thesee workeddd outt gratee go spvs!!!!!!!!

[Sheanna2]

I'm running cross country for my school, my first meet is this Saturday & I was wondering if you have any advice! Thank you!(:

[SweetRaginiKhanna]

look at those hot legs. I would want to run forever kissing them.

[DR3ez]

Thank you very much!! :)

[eye1em]

I'll look like a idiot doing them last two stretches.

[rogerrogerdlf]

wow thanks!

[McTiasR]

beautiful woman

[soslabass]

im 34 and half i need to reach the full split i have a little proelem of kness i dont force a at all but there is no result what you reccomande ? tx

[sashenka17]

@authorgal24 dancing!!

[pride1420]

I love your shorts! where did you get them?

[SarahsFabChannel]

@pride1420 aasics!

[raffcum]

@SarahsFabChannel she or he ment in a sex way

[mrrandy1]

Hate to see those pretty feet of yours abused by running

[riotgrrrrl1288]

hey i dont know if you've ever experienced this before, but i haven't gotten my period for 5 months because i exercise so much. Has this ever happened to you before? I know that cutting back on exercise is probably an option, but i really dont want to do that because i enjoy it so much and i'm not going to gain weight just to get my period back. If you know anything about this please get back to me, thanks!!!!

[SarahsFabChannel]

@riotgrrrrl1288 I would definitely suggest going to see a doctor. Sorry but you're going to mess up your body and perhaps not be able to have kids when you're older if you continue

[kaflilly]

I have a question: at what speed and incline do you run on treadmill and for how long? thanks :)

[SarahsFabChannel]

@kaflilly I like to do a 2.0 incline, alternating between a 5.5 mph and 7-8 mph. I can't go the same speed or I'll die of boredom! I typically do it between 20-40 minutes. Hard intervals last 30-1 minute long. Easier ones 1-2 minutes long.

[CommentorX]

Whenever pretty girls run by my house, I like to sit on my front porch in my "Who Farted?" T-shirt, a beer in one hand, masturbating under a blanket. Exercise is so tough.

[molano1986]

How do we get legs like yours?

[SarahsFabChannel]

@molano1986 Lots of squats, lunges and running :) I also played soccer for 16 years

[arparke]

what long distance running shoes would u recomend

[alshares]

strech your hamstrings too ..

[InShapeOnline]

Wow - Legs in great shape!

[AnnaCraigMusic]

This is great! I just joined my school's cross country team so this is the perfect video for me! Thanks :)

[juicybeautyx3]

hey im starting to work out and im only young. what exercises can help loose weight on my sides and legs ?

[strawberrydiamond000]

guildelines; always strech warm muscles

before run; dynamic stretching

after run; static stretching

lauren fleshman has good videos on running drills sarah also used to do track so she could prob do a video on a,b,cs and full dynamic warmup or just search these

[markshow]

yay friday questions!

[Erdbeerbowle]

Cool. Is it true however that stretching before warming up can be harmful? That superman symbol with the 'B' on your shirt... Is it supposed to stand for "Super Babe"?

Also when it comes to cardio in general, what do you think of interval training?

Yeah :)

[SarahsFabChannel]

@Erdbeerbowle haha no it's BOSTON! :) It's a red sox shirt hehe. I LOVE intervals and that is what I do most of the time. Stretching I've read can be harmful if you don't first warm up. Studies have shown mixed results. Sometimes I stretch, sometimes I don't. When I'm tired, I stretch. When I'm sore, I stretch before and after!

[jmahii]

hi sarah! have any tips on preventing shin splints?? thanks!

[SarahsFabChannel]

@jmahii I get them all the time when I need NEW shoes. I don't keep track of the mileage, so when my shins start to bother me, I go buy a new pair and keep the old ones for knocking around. Also, try to avoid pavement and treadmills. Run on dirt, grass, tracks that are made out of rubber, sand. Anything soft. Stretch your shins too and ice them after you run.

[gigglegiggle33]

hey sarah ... i have super exciting news... i know you dont know me but from one month ago today i love 7 1/2 inches....I'M SUPER HAPPY.....and its got me really pumped to just keep going at it...!!!! thanks for all your advice!!!

[SarahsFabChannel]

@gigglegiggle33 I LOVE success stories :) COngrats, that's amazing. 4 weeks is when most fall off the bandwagon so good luck and stick with it :)

[hipretty]

Sarah OMG...you're red!!! It looks awesome!!! These are great and so important...stretching an easy step many people forget!

[limstephanie]

ur so cute :)

[kingofheartsxyz]

:-) SARAH

[dimaniak]

wear tight shorts for your male fans please :)

[seygra20]

@dimaniak why?? does she need to wear tight shorts??

[dimaniak]

@seygra20 of course not but fit girls look sexier in tight shorts

[Latindolll4]

You make exercise look so simple and fun ! You motivate me to hit the gym Thank you !

[songbird4u]

Great advice, thanks

[ZOMBIEXBuNnY69]

These are great!

Hey Sarah, Do you know any ab routines that help that pudge around the belly button ??

My lower and upper abs are flat, but the middle ones keep sticking out making me look like i just ate a huge meal! it's NOT attractive! help me!

Your Biggest Fan

Rebecca

[SarahsFabChannel]

@ZOMBIEXBuNnY69 I'm sorry but there isn't much you can do for spot reducing :( Check out my blog and click on abs for anything I've ever posted about this topic though... link is above under more info!

[246candygirl]

I want to get flexable.. What good techniques do you know that I could do to get flexable?

[SarahsFabChannel]

@246candygirl Keep at it! Practice makes perfect.

[chocolatelover11275]

@SarahsFabChannel sarah i love ur videos! but do u know any exercises that will help me be more flexible? like for example doing the splits please respond! i subed! <3 :D