@thuurmans there are differents versions of the same program. I know that the best version is the IV, you can find it in internet. Well, i didn´t finish this program and is better a gym than this program for increase your vertical. For increase your vertical yo have to be very strong an first the best is the gym, after gym you can do plyometrics exercises. Greetings!
que es esa mierda
TheMortal2000 1 month ago
can you start with air alert 3 or do you have to start with with 1, 2?
thuurmans 1 year ago
@thuurmans there are differents versions of the same program. I know that the best version is the IV, you can find it in internet. Well, i didn´t finish this program and is better a gym than this program for increase your vertical. For increase your vertical yo have to be very strong an first the best is the gym, after gym you can do plyometrics exercises. Greetings!
HeavyRubas69 1 year ago
6'06''
i don't jump so high...
:(
HeavyRubas69 1 year ago
how tall are u?
lhs333 1 year ago