How to Shop for Healthy Foods : Eating Healthy with Smaller Portions

[lesileee]

1/4 cup oatmeal ? 1/2 piece of fruit? Rediculous

[MrRawfoods]

if you are going to eat small portions remember to make sure it is the nutrient food you can have if your going to be eating several times perday make sure your eliminating several times perday also enzymes seem to be a great part in transitions of healthy eating my new facebook page is - prevention is a lifestyle. - thank you expert village for sharing your thoughts alittle always goes far besides there is such lack of information so thanks.

[howtolosebellyfatx]

Appreciate the tips... and nice dress :)

[cunnulingus]

I also always eyeball things!!! (yeaaaaaaaaaaah tittays)

[ChooChooTrain2011]

awesome! smaller portions always healthy. thanks for ur video~ keep it up :)

[alejonsu]

Thank you for making this video. Great advice. And ignore the stupid commends, keep it up.

[earnsomequickcash]

She looks like a good snack. I bet shes stuck up lol

[kellychocolate1]

"After you've gotten all that healthy food from the...from the...food store." Lol.

[Gmagy88]

Is it really necessary to have your tits showing? It's hard to take this seriously.

[xperia69]

Lisa La Bra ?

[xperia69]

let me be your BIG portion.....!



[xperia69]

I take TWO fruits.....:-)

[smthb123]

The whole video is was sharing at BOOBIES 8)

[idris7866]

Nice boobies

[TheCow500]

...I dont know why any one in there right mind wants to be as skiny as that lady.

[GxCxOTheGoodLife]

seriouolsly two handfulls that is all u eat per meal ? is she crazy?

[qeminibaee]

Where are your tits?

[whisperingdragon33]

I wish I could wear a dress like that.. my boobs would flop right out of that dress..

[MissPaleoRecipes]

really healthy fruits

[wooch52]

ill eat what ever she wants me to eat lol



[melodyrainever]

@wooch52 me 2.

[415sftonio]

So we have all come to tje conclusion that she is hot!!!!!;)

[melodyrainever]

@415sftonio Tell me about it, really hot! I cant help but looking at her boobs when she said "two hands full". lol

[415sftonio]

This woman is hot! I think shes's a milf! Thank you for the info. I think it takes so much will power to do this but im going to give it a shot! Ill give it a shot i want to. Thnx again hot lady.

[hugyface]

16 people who dislike this video are female.

[Freeskies]

she doesn't need to wear a low cut...is it an esteem thing - low personal value

[CityofPurps916]

Booooobbbiiieeeesssss!!!

[Liarsenic777]

nippldee

[myhealthytribe]

information we know but don't often adhere to.

[CtrlAltDltYou]

mmmmmm....two handfuls

[johnsone7777]

is she kidding with this dress? clearly she should be on tv.

[Jez2008UK]

"in America we're definitely Americans." HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA

I have a question, if I struggle to remember food sizes, what could I use to remind me of two fists ?

[foreign96man]

I saw the whole video and didn't hear a thing. Blah blah blah LOL

[paulosemifusa]

Beeeeeeautiful Woman!!!!!! S2

[trex457]

i love breast........................­..:P

[trex457]

nipples yum yum

[88bluebirds]

she is toooo sexy ,cant stop watching her

[iBurryful]

Hear that?! Your FAT! Bunch of fatties -.-

[BLOODTheChosenOne]

Okay, here's my issue... I'm very thin yet I want to start eating healthy AND gain weight. Any suggestions? I'm afraid that if I start eating healthy I'll lose weight. Losing weight is not an option for me.

[alexxx1836]

@BLOODTheChosenOne

eat fatty stuff, like avocados, legumes, nuts, grains...and in fruit stuff, u can eat very high as that has high water consistency, usually most..:)))

[angelsweetyful]

Thanks for sharing your videos....

[angelsweetyful]

Hahahahahah! 

[angelsweetyful]

No bra is not a big dea!

[asbani911]

your sexy !! 

[Djbentley31]

I came here to watch this because I live healthy and eat healthy...This woman is awesome and organic....But all I keep thinking is she has got nice muffins in that low v cut dress.......Yummy I am hungry and horny....Seriously, I am going to watch some more of her videos......They have the breast of both worlds

[BeeZee1992]

omg. ok, im a very straight female, but i cant stop staring at her chest. i mean they are just right in my face. wear a bra for pete's sake or the nipple covers (lol nipple covers). i guess everyone is a perve, but if you want people to take you seriously, dress modestly

[SeeTimeRun391]

1/4 cup of oatmeal? Is she out of her effing mind? This is really an instructional video on how to become anorexic. Probably why she has bumps on her chest instead of breasts.

[FreedomInAmerica]

Michelle Obama’s $4.5 billion "Healthy, Hunger-Free Kids Act" mandates broke school districts to grow gardens and have salad bars, but it begs the question why can’t the existing system be revamped to give children healthier choices without costing a fortune.

.

It also takes $2.2 Billion away from the Food Stamp Program to fund it. Currently the US pays some farmers not to grow food, and Michelle is on Sesame Street using Elmo to push it.

.

Allen West 2012

[chatowngeek]

I don't have any problem in concentrating. no bra no worry see clear. Love watching....keep coming more videos....

[bailey00baby]

Shes discustingly skinny and needs to eat a big mac or 3

[Base242]

No, don't wear a bra!

[Freezyfy]

wear a bra please :)

[iLUSiV3]

Put a bra on.

[HonestlyReal27]

isn't that just making anorexia seen healthy when it isn't?

[Daniela111188]

Turn this crap off and google a nutrition by natali video

[koopooda]

Screw this im just going to start thowing up after everytime I eat

[yyarimia]

why is she naked? not necessary.

[incubus2013]

total milf

[xMarucsFenixX]

That's hot ;P

[TheRawtarian]

Lol

[Ebdan88]

If you really want to help people!! Wasnt it better to tell people which of these infront of you are Gen. manipulated Poisen, Or maybe why most of the fruits people are buying today is Eradiated!!!?

You dont believe me. Buy some fruits and then take them home and see how long time it gets for them to get old!!!! Eradiated Fruits, meat, FOOD are so poiseness that even bacteries wont eat them. Even the Fly's dont sit on them ....

Isnt it time for people to know these things....!!!!

[visionimagify]

Milf.

[kofoblu]

gorgeous nipples

[ScoI291]

Fist full? Like your small boobs? theyre both small portions.

[lifesavers555]

who eats half a fruit! lol

[wuttoeat]

@lifesavers555 Interesting point... I was distracted by her costume and hadn't noticed how odd a suggestion that was.

[boobtube6660]

This is too funny. This cracked me up and loved everyones comment....

[mohsinuk2000]

makes sense, although what doesnt is half the comments on here about her tits lol

[RawClorophile]

so stupid to eat smaller portions. smaller portions of junk food may be wise, but if you eat healthy , like fruits and raw vegetables , you'll need to eat a lot of vegetables and the more you eat, the more you lose weight. Try 80 10 10 diet, see dr Doug Graham work and Dr Robert Young and then you got a high quality information that works and it is proven thousands of times, cause so many ppl become healthy by eating alkaline diet or eating more raw than cooked. The "eat less "aproach is idiot

[IAmDevinVennard]

wow, ur a dumbass.

[darmokandgalad]

Wow this was terrible advice. You dont have to control portion size when you're eating extremely healthy things like fruit and vegetables. You're never going to get fat because you ate too much broccoli. Anyone on this diet would be starving. The secret of losing weight does not involve starving yourself at all. If you're hungry, you're metabolism is going to plummet and you won't burn anything. Just eat every 3 hours and eat healthy but talk to your doctor before you take anyone's advice.

[GARRYKINGLIVE]

This womans boobs are gorgeous, perfect size

[mohsinuk2000]

@GARRYKINGLIVE LMFAO

[georgecarra]

Your chest has two small portions,

just saying.

[KillerCracker69]

That looks like a meal a chicken would eat.

[loka78910]

the first person on epertvillage that doesnt look or talk like a zombie, she has a soul XDD and its not boring like other videos of this chanel

[strumm76]

lady the only nutrition i want is your pussy.

[softlyserenademe]

wow she needs to put on a bra...

[rmassie11]

your hott

[luwu2008]

hehe, I watched thsi clip twice and still keep getting lost on the way...something somewhere so distracting.

[CelticReject]

@luwu2008 She mentioned something about oatmeal I think. Can't be sure tho. I'll have to check!

[millennialgirl]

LMAO! this is stupid

[ceamean]

this must be a joke! lol ... two handfuls! lol

[halocharmer94]

I learn to eat healthy and the benefits of not wearing a bra. This is by far the most useful video ever. :D

[CoasterCloud]

Thanks for the advice. Can we cover up for a little more decency. Thank yous.

[dietodaydotcodotuk]

im in love with you.. thats all

[Autres1]

Lady,

Did you ever watch What Not To Wear? Wear a bra for goodness sake.

[dietodaydotcodotuk]

@Autres1 ..no dont wear a bra...natural is best, its best for health- restricting the body is a western thing... whats next..corsets for all - as long as people dont sexualise every damn thing.. we'll be fine

[SSDDdash]

i like the lady more then the food now..

hhhhhhhhhhhhh

[evanconway8]

ur boobs are hanging out

[RodTalon0000]

I love these videos, but do think that the camera "person" put some emphasis on her chest during 00.59 lol just thought that was funny ;)

[Uwillnome]

Why are you promoting toxic chemicals?

[ddbd]

cover ur chicken fillets woman.

[jmmcquirk]

i agree

[jaraha]

Her chest is emaciated. I'm completely justified in saying HER portions need to be a little bigger!

[cobraopts7]

if you lift weights you could lose more weight and get in shape alot faster plus you can still eat your normal food not some salad for breakfast lunch and dinner

[sonnet87]

It's a waste to put so much effort into being healthy by exercising and too still be eating junk and there's way more healthy food options out there than just salad.

[cobraopts7]

it will still taste like rabbit food though

[newagainAmy]

it was an ok video not much help though

[Clicklc1500]

More than two handfulls is a waste. Or was that a mouthfulls?

[sweetnluvly07]

did she wear that dress on purpose? lol

[pinkweyez]

this video made me laugh. very hard to concentrate... lol at 0:58

[deffender560]

@pinkweyez haha that was funny lol, that camara man does that on purpose.

[tosies411]

actually this really works!! if you cutway down on junk foods and eat more healthy foods yu start to crave healthy foods instead of h junk. it may take a little while for some ppl tho

[Funes5]

is this a joke?

[Soulovely85]

WTF! U guys are sick

[egturbo]

nice titties!

[Squabbles10]

Don Tolman on youtube

[meganmedical]

A Megan Medical health tip recommended video-Portions can make the difference.

[ThirdEyeAbility]

1-800-klassy

[beaverbox]

was there any food there i was not looking properly ( sorry )

P.S i like two hand falls is what i like ( you know what a man likes )

[kingkingluke18]

i gotta level with ya i was looking at the food more then her hmm speaking off food im hungry

[yousurfer2]

yes I see both of them

[green2lean]

Actually, after listening again it is, "two handfuls, see these two, don't eat more than that."

[neil5992]

shiteeeeeeeeeeeeeeee :L half a fruit what happend to 5 fruit and veg a day ??????

[lynx1094]

hot milf

[TheDreebee]

Why is she wearing that shirt? I'm too distracted! Definetly a MILF!

[YKnowledge86]

MILF

[green2lean]

LOL, "see this, two handfuls" and a big rock on the left hand full. That means don't disrespect their marriage by calling her a MILF.

Be respectful people.

[Indikame]

greens????

[cvin519]

What the hell, I'm a growing kid and I'd like to eat you know. My appetite isn't small like others and all I know is that two handfuls would not leave me satisfied whatsoever. I'd be eating in the next hour or so!

[tonyxt]

they r beautiful

[yousurfer2]

"see these"

[green2lean]

She said, "See these two." Get it right.

[liathiano325]

Your nipples are waaaaay too distracting.

[cxbz98]

beautiful nipples

[Blankmania]

sounds like that soccer mom palin and hot like her too

[Juseitup]

im sorry your cleavage makes you lees professional...but thanks for the tips!

[pcpaulius]

if u are getting no less than 2 tits a day like these ones then consider yourself healthy and filthy lucky bastard

[Goodguuuy]

2 hands is not much at all, I would starve by eating this less, it's like 2big apples and I definitely need more to satisfy myself,  I guess to each his own

[navyseal100]

Godddd....damn FATSO!!!...lmaooooo

[Marta7350]

I love this video. The way to measure portions is very easy to remember and extremely helpful. Thank you!"

[nemisKID]

but I'm always getting hungry lol I have to eat more than 2 hands or else I get a headache

[Fantic80]

The guy with the camera wasn't looking at her tits .... at all...

[lvl40inslayer]

what did she say?....was she talking? i think i heard her. not sure.

[brooklandsboys]

nice couple of handfuls and no mistake...

[skybluerocket]

Oh really 2 hand fulls??? I get til I get full ....maybe she's right eat 2 hand fulls and get healier. ....or maybe she;s wrong cuz she look almost anxoricsic

[oishitomoro]

well, I eat a lot but i'm really thin, if I eat till I'm full I feel like i'm starving, I always eat till i don't feel like eating anymore.

[seygra20]

idk wat yall are talkin bout cus she got baby mama boobies

[mangovivo]

please look at mangovivo...

can we dialogue regarding your involvement

[FunnyOranges]

lol. i dont know about you guys, but i wasnt "distracted at all" im not a guy either.

[mlh8723]

I aggree with emeraldmorn she has very nice tips.

[Latnuwe7]

are you teaching us. or trying to temp us because your nippels are bursting through that blouse fuckit take it off

[6Sh00ter]

no doubt, what was the real point to this...other than the two obvious ones...I couldn't concentrate either...and I'm not a guy!

[mussman717word]

Woah... holy fucking cleavage! lol.

[omegapain24]

fuck sexy eh!

[skybluerocket]

fuck u prevert!!! I bet u love porn u gay ass.

PORN = prositution + camera so think bout it ... IT:S wrong !!!!!!!

[omegapain24]

haha i bet you have a nice tits too eh! are you sexy?? or ugly woman? :(

[elwino619]

what she say? shes hooooooot!

[emeraldmorn]

you have good tips in your videos. i agree with and already practice most of the stuff you talk about. if you are eating nutritious food you don't need to eat as much and stuff yourself.

it seems you are physical proof, as i am, that eating nutritious food makes for sexy, beautiful looks! flaunt it! we need to make those big-mac gorging fools jealous enough try a little health experimentation. Peace! :D

[JUNIORK1974]

Sweet nips lady! Yummers

[elwino619]

LOL @ sweet nips

[Curbswirvin]

im tryin real hard not to say some youtube typical non-sense ...i really really am!

..BUT....... for some reason i couldnt concentrate. oh man here comes the (youtube nonsense) ....wait for it...wait for it....

...i dont like to measure either...i'd rather eyeball the 2 hand fulls as well thus feeling satisfied...(note) didnt mess up my process one bit.

[amalthea25]

ROFL that was priceless!

[TugaPipeJunior]

Nice tips.