How did you get your arms to look that great what extercise did you do?Do you have a special extercise for the thighs like the back part near the butt and the outter part of the thigh to?Could you show me?
I hope you will have a workout DVD sometime in the near future! While I am not overweight, I'm not exercising at all, mostly because I need a lot of guidance and motivation to commit to exercise. :(
And what I like most of all is that you demonstrate exercises I've never ever seen before. It's inspiring!
you inspire me to want to workout. and i hate working out. lol and thats so cool. my boyfriend is from slovakia. and i was in czech in april trying to get to slovakia. i slept in the czech airport. :)
ohh man i soooooo shouldn't have eaten that pizza for dinner... damn girl u always make me feel so determined to get fit. thanks for the inspiration ma.
I've lost almost 29 pounds in 5 months combining HIIT and strength training...I've been sick and haven't trained for one month and tomorrow this is going to be my workout...interval training is highly effective!! Thank you Zuzana for posting these workouts!
I often wonder if guys really watch your vids to pick up on workout tips?, lol. You are Eye Candy so I'm sure they are only interested in you. Not that there is anything wrong with that.
This looks like something I could actually do...now I just need to find a good timer that does multiple counts... Wonder where I can find one in Japan.
lol psychopath workout, murder workout, crazy workout, perverted punisher workout, fat slaughter workout, the names become more and more violent. i bet the next one will be called genocidal workout or massmurderer workout or something like this lol xP
All those exercises with the jumping component are killer. They always get my heart rate up way more than my usual strength training (i.e. weights.). That combination of aerobic/anaerobic exercise is nauseatingly intense. I suppose that is what makes them effective...
Thanks for the vids, Zuzana! They're always fun and inspiring.
@RealityCheck05 And transitions from low positions to the jump are especially demanding. Zuzanna is a great athlete, you need to be in great shape to complete the routine she did in this video. I especially like the first one she showed in this clip, it's the most thorough, intense exercise that involves many muscle groups and increases stamina.
what wrote she down all the time?,it would make me paranoid.
2289rainbowmount4467 1 year ago
I like ur pants. They look cool, I like the split part. Im gonna get some now..
Im sure they would look better on me tho :P
Kcorpss1 1 year ago
wow what a body she has neat
xValis77x 1 year ago 14
love your vid learned some new real challenging moves. thanx
sabinabean 1 year ago
sexy girls
Junkeycss 1 year ago 2
God dam I think your an angel
mikeymike450fmf 1 year ago 6
I don't think i could focus if she was my trainer
MaRcOsxD 1 year ago 103
Shes Czech!! Czech girls are the hottest!!!
petrohrad111 1 year ago 51
she is perfect...i mean perfect face, perfect abs, perfect boobs....perfect ass...
what more do u want?? ;)
debanjanliverpool 1 year ago 9
it's wat she wants that really counts probably not you dude lol
sabinabean 1 year ago 11
I am really trying to focus on the workout but you are just so smokin' hot !
sam25eg 1 year ago 24
do u ever eat junk food....my god u r so fit i love ur body
01sharvari 1 year ago 8
mann i want abs like that!
T3LRN 1 year ago 5
wow nice work out you know I also do lots of excersise I'm very active and I trian
madara22sasuke 1 year ago 3
I really wanna see that video but my
internet speed is 23.9 kbit/s, i hope this video is worth 30 minutes waiting!
buffering is sooooooooooo slow
miikael5 1 year ago 4
@miikael5 wow man that sucks =S thats slower than the first standard modems of 64 kb/s
kirmokin 1 year ago
burpees are eeeeeevil
27albrecht 1 year ago
great workout again. I promise that next year I follow your workout
cc19900509 1 year ago
God damn! I can't believe she's that hot....those pants look fantastic on her...
dylemma 1 year ago
what do u write on the paper?
andrews23451 1 year ago
zuzanna, where did your nose piercing go?
SwordGeneral11 1 year ago
Oh baby, i love you!
iHateToRegister 1 year ago
Good Balance:)
theknowall3000 1 year ago
Giggity giggity goo!
GothamzJoker 1 year ago
luv ya zoo!! :)
phyrepsy 1 year ago
How did you get your arms to look that great what extercise did you do?Do you have a special extercise for the thighs like the back part near the butt and the outter part of the thigh to?Could you show me?
chiquitababy5 1 year ago
goodbye jillian mckeith and hello ZUZANA!
gagzy1989 1 year ago 17
omg icant do thaaaaaaaaaaaaaat i need like 2 years to do that =|
midsokola 1 year ago
@midsokola If you go on her website, it actually has other easy workouts and stuff so that you build up intensity and work your way up
Blondyluvable 1 year ago
very impressive, Zuzana. Great workout.
bongapendo 1 year ago
I hope you will have a workout DVD sometime in the near future! While I am not overweight, I'm not exercising at all, mostly because I need a lot of guidance and motivation to commit to exercise. :(
And what I like most of all is that you demonstrate exercises I've never ever seen before. It's inspiring!
dollbunnyhunny 1 year ago 8
you inspire me to want to workout. and i hate working out. lol and thats so cool. my boyfriend is from slovakia. and i was in czech in april trying to get to slovakia. i slept in the czech airport. :)
VivaGlamTamXOXOX 1 year ago 6
This is called Tabata Training!
Pranksta85 1 year ago
ohh man i soooooo shouldn't have eaten that pizza for dinner... damn girl u always make me feel so determined to get fit. thanks for the inspiration ma.
marmar0007 1 year ago
I've lost almost 29 pounds in 5 months combining HIIT and strength training...I've been sick and haven't trained for one month and tomorrow this is going to be my workout...interval training is highly effective!! Thank you Zuzana for posting these workouts!
andrea756307 1 year ago
sexiest babe
hansjensen9 1 year ago
i wanna be the camera man
DonWon612 1 year ago
She's a beast!
portarock007 1 year ago
You look very very beautiful and sexy !!!
Juankdquilmes 1 year ago
I really admire you!!!!!!!!!!
you coordinate all or your breathing, your so good!!
Castalis011 1 year ago
The certified Psycho here is me Zuzana!!! And if you get any sexier, I'm gonna abduct you and do sinful things to you!!!! ;-)
armack2008 1 year ago
Do you work out 7 days a week?
STFF11 1 year ago
Girl i wished that i look like you!
waterseveon1 1 year ago
the mountain climber is my #1 favorite exercise to do.. Really like this one going to start with it tomorrow morning. :)
jaynieutube 1 year ago
How often should you do this? Is this a daily or every other day or weekly workout?
MommyReporter 1 year ago
1hr of sex burns 360calories
pooponhoop 1 year ago
perfection
luvsbuffgurls 1 year ago
about how many calories do you eat a day and how tall are you?
luckyclover012 1 year ago
what a babe
ditchoven 1 year ago
My wish is that every girl in the world should do this workout in the morning 4-5 times a week :) make my wish come true girls. Thank you.
skadvaldur 1 year ago
"Sexy Psychopath Workout"
Hah hah. What a naming.
Hirnlego999 1 year ago
your workouts are amazing .
nidiaCasandra 1 year ago
Zuzana, have you ever heard of the SuperSlow workout? If you have please tell me what you think of it! Thanks!
Purrrsuasive1 1 year ago
yeahh I wish u were my personal trainer too
anukiiiii15 1 year ago
Give this comment a thumbs up if you think shes SEXY AND HOT!
TheFlamingCaterpilla 1 year ago
there should be a statue of this woman in a museum
rcortez911 1 year ago
lol her calves are too big to button her pants XD
ShootForMars 1 year ago
I often wonder if guys really watch your vids to pick up on workout tips?, lol. You are Eye Candy so I'm sure they are only interested in you. Not that there is anything wrong with that.
bj616 1 year ago
i HAVE MUCH RESPECT FOR YOU!!!
chubbi44 1 year ago
nice
i like how simple but intense this workout is
:D
mlbm13 1 year ago
I think her body is what the female body what intended to be, before fatty foods and bad lifestyle.
ParkLeeNa 1 year ago
its half time rightnow on the superbowl and the whos playing
MunchiesMan1 1 year ago
Wow, this looks like a really good interval workout. Can't wait to try it out!
hiddenradiance 1 year ago
The quality of the video went down.. what happened?
gdernie 1 year ago
This looks like something I could actually do...now I just need to find a good timer that does multiple counts... Wonder where I can find one in Japan.
superspryte 1 year ago
hhhhhhh
kredit787 1 year ago
lol psychopath workout, murder workout, crazy workout, perverted punisher workout, fat slaughter workout, the names become more and more violent. i bet the next one will be called genocidal workout or massmurderer workout or something like this lol xP
but very inspiring anyway ^^
happosai27 1 year ago
Great exercises.
islandor71 1 year ago
i loved this workout. my favourite yet.
ctubeyea 1 year ago 5
All those exercises with the jumping component are killer. They always get my heart rate up way more than my usual strength training (i.e. weights.). That combination of aerobic/anaerobic exercise is nauseatingly intense. I suppose that is what makes them effective...
Thanks for the vids, Zuzana! They're always fun and inspiring.
RealityCheck05 1 year ago 9
@RealityCheck05 And transitions from low positions to the jump are especially demanding. Zuzanna is a great athlete, you need to be in great shape to complete the routine she did in this video. I especially like the first one she showed in this clip, it's the most thorough, intense exercise that involves many muscle groups and increases stamina.
wyciskTV 1 year ago 2
I wanna be her stopwatch!!
ezaculate 1 year ago 7
i know you want me!
ilovesonntagmorgen 1 year ago
Awesome workout Zuzana. And I was waiting for the insert from your husband at the end, but he didnt do it this time.
SLYDER811220 1 year ago
@SLYDER811220
Awe, she's married?
JL6293 1 year ago
Whats really cool about you workouts is that it does not require weights. Nice work Zuzana.......Much Respect
RawFoodMuscle 1 year ago 17
tabata protocol!!!
krnrr 1 year ago
i wish she was my personal trainer. i would never slack off and i'd get to my goal weight!
charmanderbunny 1 year ago 18
she's all of our trainer! :)
gagzy1989 1 year ago 7
wow sexiest belly babe you have got the most fantastic structure ;)
1234567loading 1 year ago 7
You truly are a masterpiece to behold.
1925phantasm 1 year ago 19
you need a powerball for in between sets or routines. best investment.. ever.
wmike82 1 year ago 2