i have agoraphobia to the point ive been stuck in my home for 4 years, there have been a couple times ive gone from one house to the next but nothing to brag about recently i took my first walk to my sis house who lives 3 blocks away i need to find something that calms me down so im not running down to her house like a mad man is chasing me hopefully this works.
hearing this mp3 for the first time..it made me fell asleep.. the voice over is counting from 10 to 1... and the last number i can remember is 7.. which proves that it is effective in stimulating relaxation to anyone who will hear this recording..I want to thank you for sharing it..God bless you... Please keep us updated if you have another recordings like this. It will help us a lot especially those who suffer anxiety,,,
I want to thank you, I have Panic disorder and agoraphobia, I've been on MANY meds over the years, I no longer drive (havent for years) I'm in my mid 40's, at one time in my life I didnt leave the house for 6 months, stayed mostly on the couch or in bed, always having panic attacks-- severe! I was heavy into karate, have a couple national titles-- panics took the toll. I'm off of meds now- trying natural way. I can go out- still dont drive, it's not as bad as it was-- I appreciate your help
Wow, I was a little skeptical at first because there are so many videos and you never know if anything is going to actually help. I just listened to your mp3 for the first time. I really do feel much more relaxed right now and I'm praying that this will continue to help me. I added your vid to my fav list and I will be back to let you know my progress. Thanks so much for the great mp3. I think it may really be something that will help.
i appreciate this free mp3. i've suffered with agoraphobia and severe panic attacks. i have been able to get myself outside but life is still difficult. i have yet to find my way out of my head. the world is still over whelming and i feel detached from reality. now most of my anxiety comes from my issue with my mortality. maybe you can make a recording for coping with mortality. thank you so much.
Just click on the link, then scroll down and click on free. It will make you wait one minute and then ask you to type in a couple letters and then let you download.
Try EFT - It totally cures social phobia and agoraphobia, and you do it yourself. Just google EFT (emotional freedom technique) or look it up on youtube, it really does work, and it is free!
@rbs1113 Keep me posted!! Look for my healing one and the find your true self! free also
freezinghand 3 months ago
Ok going to give it a shot!
shellyannwright37 4 months ago
i have agoraphobia to the point ive been stuck in my home for 4 years, there have been a couple times ive gone from one house to the next but nothing to brag about recently i took my first walk to my sis house who lives 3 blocks away i need to find something that calms me down so im not running down to her house like a mad man is chasing me hopefully this works.
kutekallie 5 months ago
@kutekallie Please let me know.
freezinghand 5 months ago
hearing this mp3 for the first time..it made me fell asleep.. the voice over is counting from 10 to 1... and the last number i can remember is 7.. which proves that it is effective in stimulating relaxation to anyone who will hear this recording..I want to thank you for sharing it..God bless you... Please keep us updated if you have another recordings like this. It will help us a lot especially those who suffer anxiety,,,
madmanflyhigh 6 months ago
@madmanflyhigh Thank you so much!! Look through my vids, I have one on Healing and True self! Thank you!!!
freezinghand 6 months ago
I want to thank you, I have Panic disorder and agoraphobia, I've been on MANY meds over the years, I no longer drive (havent for years) I'm in my mid 40's, at one time in my life I didnt leave the house for 6 months, stayed mostly on the couch or in bed, always having panic attacks-- severe! I was heavy into karate, have a couple national titles-- panics took the toll. I'm off of meds now- trying natural way. I can go out- still dont drive, it's not as bad as it was-- I appreciate your help
donaldleejr 6 months ago
@donaldleejr Thank you for sharing this. Hope you feel one hundred % soon!
freezinghand 6 months ago
I think i suffer a bit from this phobia, everytime I am in a crowded place or I am amongst loads of people I feel completely insignificant
2frey84 9 months ago
i think I may suffer a bit from this phobia, everytime I am in a crowd or amongst lots of people i feel very insignificant
2frey84 9 months ago
Wow, I was a little skeptical at first because there are so many videos and you never know if anything is going to actually help. I just listened to your mp3 for the first time. I really do feel much more relaxed right now and I'm praying that this will continue to help me. I added your vid to my fav list and I will be back to let you know my progress. Thanks so much for the great mp3. I think it may really be something that will help.
GuannellaWilliamson 1 year ago
i appreciate this free mp3. i've suffered with agoraphobia and severe panic attacks. i have been able to get myself outside but life is still difficult. i have yet to find my way out of my head. the world is still over whelming and i feel detached from reality. now most of my anxiety comes from my issue with my mortality. maybe you can make a recording for coping with mortality. thank you so much.
skylerruin 1 year ago
I wasnt able to find the link :*(
MelodyTeelParedes 1 year ago
@MelodyTeelParedes It's in the info box of the video.
freezinghand 1 year ago
@freezinghand , Thanks! didnt even see that it could be expanded.
MelodyTeelParedes 1 year ago
@MelodyTeelParedes Let me know how things work out for you and remember that the best thing we can do is avoiding avoiding! :)
freezinghand 1 year ago 3
thank you so much. this is a blessing
gophynna 1 year ago
@gophynna You are welcome!
freezinghand 1 year ago
thank you very much! I will try it.
yousurfer2 1 year ago
This is a really great mp3! I listened to it 3 times the first day and felt good after. Thank you so much for posting it. Very kind of you.
thekinggrayskull 1 year ago 3
i have already listened to this 5 times already today. I feel better.
I will comment again in a few days.
calluch 2 years ago
Please keep me posted!
freezinghand 2 years ago
I can't download it it says i have to pay because i used all of the free downloads up,can you help me download it please i really need this
paydo9 2 years ago
I re uploaded it.
freezinghand 2 years ago
Just click on the link, then scroll down and click on free. It will make you wait one minute and then ask you to type in a couple letters and then let you download.
freezinghand 2 years ago
hell yeah, thanks for the video!
XioJester 2 years ago
:o)
Zoukladotca 2 years ago
After listening to it once I already feel more comfortable out in public, I can't thank you enough for this.
popeorr 2 years ago
That is awesome! Please keep me updated ok?
freezinghand 2 years ago
Try EFT - It totally cures social phobia and agoraphobia, and you do it yourself. Just google EFT (emotional freedom technique) or look it up on youtube, it really does work, and it is free!
tjmacjee 2 years ago
Thanks for this. Please consider getting psychological help as well as channelling your creativity. Cheers
freezinghand 3 years ago